Purple People Feeder Smoothie Recipes
PURPLE PEOPLE FEEDER SMOOTHIE
The blueberries in this give it a nice purple hue, but you still get a healthy dose of greens. Add the chia to keep you full a little longer and give you a full day's dose of Omega 3s.
Provided by MsTeechur
Categories Smoothies
Time 10m
Yield 12 ounces, 1 serving(s)
Number Of Ingredients 7
Steps:
- Use frozen fruit if you can. I take spotty bananas, peel them, and put them in a large freezer bag so they're always frozen and ready!
- Break bananas into chunks and put in good blender with rest of ingredients.
- You can add the chia to the blender, or add them after and let the smoothie sit about 15 minutes to "plump up" the seeds. You'll get a kind of "boba tea effect" and they will help keep you full and hydrated longer.
- I also added a small amount of parsley to mine since my herbs are already filming "Herbs Gone Wild" in my garden. Adds a very fresh flavor, but don't add too much. Less is more with parsley until you're sure you like the flavor.
- Can use any kind of berries you'd like.
Nutrition Facts : Calories 226.5, Fat 3.5, SaturatedFat 1.9, Cholesterol 10.6, Sodium 63, Carbohydrate 48.4, Fiber 5.1, Sugar 23.6, Protein 6.1
PURPLE SMOOTHIE
Make and share this Purple Smoothie recipe from Food.com.
Provided by Andrea354
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Stick all ingredients in blender and blend.
- Add water until desired consistency is maintained.
Nutrition Facts : Calories 127.3, Fat 0.7, SaturatedFat 0.1, Sodium 66.2, Carbohydrate 31, Fiber 4.9, Sugar 24.5, Protein 2.7
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