Purple Potatoes Recipes
PURPLE POTATOES WITH ROSEMARY AND OLIVES
Studies have shown that purple potatoes can help lower blood pressure. Here, they're simply boiled to retain their color and texture and drizzled with a flavorful heart-healthy olive oil and tossed with savory olives.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Put the potatoes in a large saucepan with enough water to cover by 2 inches; season with salt. Bring to a boil over high heat, and then reduce the heat to maintain a steady simmer. Simmer until a paring knife just pierces through the potatoes, 20 to 25 minutes.
- Meanwhile, combine the oil and rosemary in a small skillet. Heat over medium heat until the rosemary sizzles; cook until fragrant, about 1 minute, and then remove from the heat and let stand.
- Drain the potatoes. When cool enough to handle, use a thin-bladed sharp knife to cut each in quarters. Very gently toss with the rosemary oil and olives. Season with salt and pepper. Serve warm.
Nutrition Facts : Calories 172 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 324 milligrams, Carbohydrate 19 grams, Fiber 2 grams, Protein 2 grams, Sugar 1 grams
PURPLE POTATO SALAD
Provided by Tyler Florence
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Bring a pot of salted water to a boil. Boil the potatoes until fork tender but not mushy, about 20 minutes. Drain, then rinse in cold water, and cut in quarters. Place the warm potatoes in a large bowl and toss with onion, celery, dill, and parsley. In another bowl, stir together mayonnaise, mustard, celery seed, cayenne, vinegar, and lemon. Check seasoning. Add the dressing to the vegetable mixture. Toss gently to coat taking care not to mash the potatoes. Season with salt and pepper.
PURPLE MAJESTY FORK-CRUSHED POTATOES
I scored on 'Purple Majesty' potatoes last weekend at the local farmer's market. Here is a very simple recipe from Chef Michael Anthony via smittenkitten.com. From the site: "There's a new potato in town, and not only is its flesh a rakish shade of purple that even Prince might find a little loud, but it's also really good for you. The potato was developed last year by Colorado growers using natural cross-breeding techniques that somehow resulted in a superspud containing freakishly high amounts of antioxidants." There's a surprise in store for you, too...read on...
Provided by COOKGIRl
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Note: If you prefer, the potatoes can be boiled first in their skin then peeled.
- Bring a large pot of salted water to boil and cook the potatoes until tender, approximately 25 minutes.
- Drain.
- Place the potatoes back in the pot and using a fork, mash the potatoes.
- Fold in the remaining ingredients, sprinkling the lemon juice on top of the potatoes last.
- Did you notice what happened? The citric acid in the lemon juice "bleached" some areas of the potatoes a "lighter and brighter" shade of purple! Nifty, huh?!
- This concludes this week's science experiment.
More about "purple potatoes recipes"
PURPLE POTATOES: FACTS, NUTRITION, AND HEALTH BENEFITS
These potatoes are also a great source of manganese, phosphorus, magnesium, copper, iron, calcium, zinc, selenium, vitamin K, …
From doctorshealthpress.com
Estimated Reading Time 7 mins
From doctorshealthpress.com
Estimated Reading Time 7 mins
PURPLE POTATOES, A SUPERFOOD? - ABRA'S KITCHEN
Let's focus on the most royal of all purple foods: purple potatoes, the food of gods! 7000 years ago these jeweled gems were reserved …
From abraskitchen.com
Reviews 4Estimated Reading Time 2 mins
From abraskitchen.com
Reviews 4Estimated Reading Time 2 mins
10 BEST PURPLE POTATOES RECIPES | YUMMLY
Purple Potato Broccoli Bowl FOOD HEAL. onions, cayenne pepper, salt, garlic, romanesco, prunes, purple potatoes and 6 more. Vegan Purple Potato Chowder Go Dairy Free. shallots, corn kernels, thai chiles, …
From yummly.com
From yummly.com
10 BEST PURPLE POTATOES HEALTHY RECIPES | YUMMLY
Purple Potato Broccoli Bowl FOOD HEAL. olive oil, cayenne pepper, prunes, lemon, purple potatoes, onions and 7 more. Vegan Purple Potato Chowder Go Dairy Free. coconut flakes, lime juice, lemongrass, …
From yummly.com
From yummly.com
GROWING PURPLE POTATOES: BLUE AND PURPLE POTATO VARIETIES
Though quite the interesting addition to the garden, perceived nutritional blue potato benefits are numerous. Regardless of the cultivar, purple and blue potato varieties contain the valuable antioxidant called anthocyanin. …
From gardeningknowhow.com
From gardeningknowhow.com
16 DELICIOUS AND NUTRITIOUS PURPLE FOODS - HEALTHLINE
This striking grain makes a colorful substitution for white or brown rice and can be used in a number of recipes, such as soups, stir-fries, and pilafs. 3. Purple sweet potatoes. All sweet ...
From healthline.com
From healthline.com
WHAT IS THE BEST WAY TO COOK PURPLE POTATOES? - EAT LIKE …
Boiled Purple Potatoes. Let's start with the easiest method - boiling. You can boil them with the skins on, give them a good washing first. The skin is similar in texture to a red skinned potatoes. You can cut them in half if …
From eatlikenoone.com
From eatlikenoone.com
7 SURPRISING BENEFITS OF PURPLE POTATOES - HEALTHLINE
Here are 7 surprising benefits of purple potatoes. Share on Pinterest. 1. Highly nutritious. Potatoes often get a bad rap because of their high starch content, but they contain many other ...
From healthline.com
From healthline.com
11 TOP HEALTH BENEFITS OF EATING PURPLE POTATOES
The vitamin C inside the potatoes may help to health the skin, increase the strength of gum and teeth. Moreover, the vitamin C will speed the recovery of scare, produce more collagen, and maintain the skin elasticity. The following description will explain more about the nutrient containing in the purple potatoes which you really want to know more.
From drhealthbenefits.com
Estimated Reading Time 7 mins
From drhealthbenefits.com
Estimated Reading Time 7 mins
PURPLE POTATOES BENEFITS, NUTRITION, RECIPES AND SIDE …
4. Jam-Packed with Antioxidants and Phytonutrients. The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation.. One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato its brilliant purple color and acts as a powerful …
From draxe.com
Estimated Reading Time 8 mins
From draxe.com
Estimated Reading Time 8 mins
4 WAYS TO COOK PURPLE POTATOES - WIKIHOW
3. Drain the potatoes in a colander and add flour, salt and pepper. Stir the potatoes with a fork to spread the flour, salt, and pepper around. [3] 4. Take the pan from the oven and add the potatoes and shallots. Remove the pan with oven mitts, and add the shallots before you scoop in the potatoes.
From wikihow.com
From wikihow.com
PURPLE POTATOES: SEASON, NUTRITION, HOW TO EAT, STORE, COOK
Nutrition. The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are: Calories: 87 Water: 77% Protein: 1.9 grams Carbs: 20.1 grams Sugar: 0.9 grams Fiber: 1.8 grams Fat: 0.1 grams. Potatoes are mainly composed of carbs, primarily in the form of starch. The carb content ranges from 66–90% ...
From texasrealfood.com
From texasrealfood.com
PURPLE POTATOES: VARIETIES, GROWING & USE - PLANTURA
There are around 100 different purple potato plant varieties. Here are some of the most important: Vitolette: The ‘Vitolette’ potato is a late variety with striking, blue-white marbled flesh. It is also often called china truffle potato because of its small, elongated shape. The purple potato offers a distinctive spicy, nut flavour.
From plantura.garden
From plantura.garden
PURPLE POTATOES: 10 REASONS THEY’RE BETTER FOR YOU THAN WHITE …
Here are 10 Health Benefits of Purple Potatoes: 1. Supports Natural Weight Loss ... Purple potatoes are a healthy high-fiber food source, containing both soluble and insoluble fiber. By increasing the number of purple potatoes in your diet, you will be increasing the amount of dietary fiber, which will support natural weight loss, excellent ...
From healthyhubb.com
From healthyhubb.com
14 BEST PURPLE POTATO RECIPES - TOP RECIPES
2. Purple Sweet Potato Fries with Tahini Sauce. This easy purple potato recipe is the perfect way to spruce up regular fries. This recipe also includes a bonus recipe-one for a tahini dipping sauce! These easy purple potato fries are great as a side dish to a burger or sandwich.
From topteenrecipes.com
From topteenrecipes.com
33 PERFECTLY PURPLE VEGETABLES TO PERK UP YOUR PLATE - ORGANIC AUTHORITY
Purple Okra. Purple Green Onions. Ube aka Purple Yam. Elderberries. Purple Thyme. Purple Basil. Edible Lavender. Edible Purple Violets. Make it your mission to try every purple food on this list – or at least keep an eye out for new purple produce that you can use to perk up your plate.
From organicauthority.com
From organicauthority.com
15 HEALTH BENEFITS OF SWEET PURPLE POTATOES JUST REVEALED
The content of vitamin C, E, and high beta carot ene. The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. Purple sweet potatoes can supply vitamin C needed by the body because in the sweet potatoes can meet up to 66% of our daily vitamin C requirement. In addition, sweet potatoes have abundant ...
From drhealthbenefits.com
From drhealthbenefits.com
ROASTED PURPLE POTATOES - ALPHAFOODIE
Preheat the oven to 400ºF/200ºC. To prepare the ‘marinade’, grate or finely chop the garlic and mix it with the olive oil, pepper, and salt. Toss the garlic mixture with the purple potatoes, taking care as the potatoes will be hot. Sprinkle …
From alphafoodie.com
From alphafoodie.com
GARLICKY ROASTED PURPLE POTATOES - FOOD ABOVE GOLD
Preheat the oven to 400°F. Scrub and rinse the purple potatoes then pat them dry. Cut them into quarters (or evenly sized pieces) and put them in a bowl. Mince or use a garlic press to cut the garlic. In a large bowl, mix the garlic, …
From foodabovegold.com
From foodabovegold.com
4 BENEFITS OF PURPLE POTATOES, RECIPES, AND SIDE EFFECTS
Purple potatoes can help in weight loss by stopping fat accumulation in your body. Adding these tubers to your diet, therefore, lowers the risk of obesity (contrary to popular belief) . Due to its rich and deep color, purple potato is a popular food coloring agent. As a natural extract, it could replace chemical colorants like sodium nitrite.
From stylecraze.com
From stylecraze.com
PURPLE POTATOES - A USEFUL FOOD FOR HIGH BLOOD PRESSURE
If you haven't heard of purple potatoes, there are. Scientists from the University of Scranton, USA, claim that they are even particularly good for health. In a study, Dr. Joe Vinson, a professor of chemistry, found that eating purple potatoes resulted in a drop in blood pressure. Unlike our traditionally known root product, eating this does not lead to weight gain, but on the …
From thisnutrition.com
From thisnutrition.com
10 EXOTIC PURPLE FRUITS AND VEGETABLES TO ADD TO YOUR DIET
As awareness is increasing, people have started approaching these brightly colored foods. So, what to wait for, join this community with some of the most common, nutritious, and appetizing purple fruits and vegetables. Jump to: Purple Carrots. Purple Cauliflower. Plums and Prunes. Purple Potatoes. Eggplant. Mangosteen.
From honestfoodtalks.com
From honestfoodtalks.com
7 BEST PURPLE POTATO RECIPES - HOW TO COOK PURPLE POTATOES
Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. These 7 easy purple potato recipes will make you a fan of this superior spud.
From parade.com
From parade.com
THE POWERFUL AND SURPRISING BENEFITS OF PURPLE POTATOES
Purple Potatoes Also Reduce Blood Sugar. Purple potatoes may be better than their paler cousins in terms of blood-sugar impact as well. Research in the journal Food & Function. 20. discovered that the higher level of antioxidants in these dark-hued tubers may be related to a lower glycemic index.
From nutritiouslife.com
From nutritiouslife.com
WHERE CAN I BUY PURPLE (OR BLUE) POTATOES? A LIST OF WHO SELLS THEM
Or in a mix with other types of small sized potatoes. The list stores you sell below are ones that I have confirmed at some point have carried purple potatoes in any of the three fashions mentioned above. ALDI. BJ's Warehouse. Central Market (Texas) Fred Meyer. HEB.
From eatlikenoone.com
From eatlikenoone.com
GROWING PURPLE POTATOES - GARDEN FOR BEGINNERS
Planting and Spacing. Potatoes are a robust growth that requires both above-ground and below-ground space. Place the seed potatoes in a trench 8 to 12 inches deep and cover them with 2 to 4 inches of soil, skin side up, 9 to 18 inches apart. Trenches should be spaced 2 to 4 feet apart for many rows. Allow the potato sprouts to grow to a height ...
From gardenforbeginners.com
From gardenforbeginners.com
CRISPY OVEN-ROASTED PURPLE POTATO FRIES - FOOD FIDELITY
Heat oven to 400°F. Cut the potatoes evenly in strips or wedges. Place potatoes, starch, and ½ teaspoon of the salt in a mixing bowl and toss. If not using starch, just exclude and go to next step. Coat the potato in oil. Transfer to a baking sheet: Spread the coated potatoes out into a single layer on an ungreased baking sheet.
From foodfidelity.com
From foodfidelity.com
ALL THINGS PURPLE POTATOES - WAVES IN THE KITCHEN
Potatoes often get a bad rap because of their high starch content, but they contain loads of important nutrients and all potatoes are naturally high in potassium. The extra antioxidants make the potassium even more useful and effective than in other potato varieties. Purple potatoes are similar to the Russet potato in calories, protein, and carbs.
From wavesinthekitchen.com
From wavesinthekitchen.com
13 PURPLE POTATO RECIPES FOR YOUR NEXT ROYAL FEAST!
This recipe calls for green onions, radishes, sour cream, olive oil, lemon juice, salt and pepper in addition to the purple potatoes that are boiled, skinned and cut into bite size pieces. 2. Stuffed Purple Sweet Potatoes With Turmeric Tahini. A fun and unique purple potato recipe that will give your meal a pop of bright colors.
From cookingchew.com
From cookingchew.com
PURPLE POTATOES FOR BABIES - FIRST FOODS FOR BABY - SOLID STARTS
Let the water come to a simmer, then turn down the heat to low, letting the potatoes gently cook for 15 to 20 minutes, or until the tip of a knife easily slides into one of the halves. Drain and let cool. Place the cooked potatoes in a bowl and add 1 ounce of breast milk, formula, milk and 1 teaspoon of avocado oil.
From solidstarts.com
From solidstarts.com
17 BEST PURPLE POTATO RECIPES YOU’LL EVER TRY - INSANELY GOOD
11. Vegan Purple Sweet Potato Ice Cream. It’s ice cream time. Only this one is for the vegans! This rich purple potato dairy-free ice cream is just as creamy as any other recipe, thanks to the potatoes and coconut milk. And though the potatoes are sweet, you can adjust the sugar with maple syrup or honey.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
PURPLE MAJESTY POTATOES: A GUIDE TO PLANTING, GROWING, HARVESTING ...
Cut up 2 pounds of purple potatoes into bite-sized pieces. In a bowl, mix together 1 tablespoon of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Add the potatoes to the bowl and toss to coat with the seasonings. Spread the potatoes out on a baking sheet lined with parchment paper.
From homefortheharvest.com
From homefortheharvest.com
20+ PURPLE POTATOES RECIPES IDEAS - BERRY&MAPLE
Purple sweet potato bread. These beautiful blue mashed potatoes feature amazing color with the same texture and taste you enjoy in your favorite potatoes. A cool & unique side dish. Eggs in sweet potato apple nests make a great brunch recipe for entertaining. They’re gluten free, dairy free, paleo, and Whole 30 friendly.
From berrymaple.com
From berrymaple.com
PURPLE SWEET POTATOES: NUTRITION FACTS AND BENEFITS
Calcium: 4% DV. Phosphorus: 4% DV. Sodium: 1% DV. Key Point: Like other root vegetables, purple sweet potatoes are mainly a source of carbohydrates. Among their vitamin and mineral content, they contain high levels of potassium, vitamin A, vitamin C, and B vitamins.
From nutritionadvance.com
From nutritionadvance.com
HEALTH BENEFITS OF PURPLE POTATOES - EATINGWELL
Purple Potato Nutrition. Purple potatoes have a lot going for them nutritionally, beyond antioxidants. They are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health. The nutrition for 1 medium baked purple potato is as follows: 151 calories. 4 g protein. 0 g fat.
From eatingwell.com
From eatingwell.com
PURPLE POTATOES [ BENEFITS, NUTRITION SIDE EFFECTS - LIFE RENU
Benefits of Purple Potatoes, Nutrition, Recipes and Side Effects ...health benefits, and hopefully help you make the switch to more purple potatoes in your diet. ... looking further afield for some nutritious and exotic food items. One such food is the purple potato which has seen a surge in popularity in recent times. Aptly named, the purple ...
From liferenu.com
From liferenu.com
PURPLE VEGETABLES: WHY YOU SHOULD EAT THESE 10 POWERFUL VEGGIES
7. Purple Sweet Potatoes — A Spectacularly Healthy Choice. Vibrant on the inside, purple potatoes are a dietary staple food in Okinawa— an island off the coast of Japan that is a blue zone (one of the regions where people live the longest and healthiest lives). Okinawans’ long lives are credited primarily to their whole-foods, plant-based ...
From foodrevolution.org
From foodrevolution.org
ROASTED PURPLE POTATOES RECIPE - YELLOW BLISS ROAD
Preheat oven to 400 degrees F. Line a large, rimmed baking sheet with nonstick foil and spray with cooking spray. Rinse and scrub potatoes clean and pat dry. Peel if desired, then cut into bite sized chunks and place into a large bowl. Drizzle with olive oil and toss to coat.
From yellowblissroad.com
From yellowblissroad.com
PURPLE POTATOES BENEFITS: 6 REASONS TO EAT MORE OF THEM
Purple Potatoes Benefits 1. Works as a Healthy Food-Coloring Alternative. Chemical food dyes have been linked to cancer and other major health problems. Purple potatoes benefits include the ability to color foods naturally. They can be used to add a purple coloring to products such as fruit drinks, vitamin water, yogurt and ice cream.
From davidwolfe.com
From davidwolfe.com
PURPLE FOODS: LIST OF FOODS, HEALTH BENEFITS, AND MORE
Purple sweet potato: The strong antioxidant activity of purple sweet potatoes is due to their high anthocyanin content. The vegetable may help to reduce inflammation and increase immunity.
From medicalnewstoday.com
From medicalnewstoday.com
HEALTHY PURPLE POTATOES BENEFITS | THE LITTLE POTATO COMPANY
The color purple doesn’t just make food beautiful, it’s a vibrant sign of an item being packed with beneficial nutrients. The royal shade of red, blue or purple, found in pomegranates, elderberries, concord grapes, purple potatoes, and more, is a sign of anthocyanins, a potent antioxidant that helps to fight inflammation and offer chronic disease …
From littlepotatoes.com
From littlepotatoes.com
ARE PURPLE POTATOES HEALTHIER THAN REGULAR POTATOES?
Purple potatoes are a healthy food, providing a host of nutrients such as carbohydrates, fiber, potassium, phosphorus, and magnesium. In addition, purple potatoes are rich in anthocyanins and beta carotene, two powerful antioxidants that …
From eatforlonger.com
From eatforlonger.com
9 INCREDIBLE BENEFITS OF PURPLE POTATOES | ORGANIC FACTS
Most importantly, however, purple potatoes contain more than 4 times the antioxidants as regular potatoes, largely due to the concentration of anthocyanins. Benefits of Purple Potatoes The many benefits of purple potatoes include their ability to prevent blood clots , improve digestive function, promote weight loss , and boost cognitive function, among many …
From organicfacts.net
From organicfacts.net
PURPLE FOODS: GUIDE TO HEALTH FACTS, FOOD LISTS AND RECIPES
Purple foods contain polyphenols which are renowned for their benefits for mood and brain function. Blue and purple plant foods are full of antioxidants, particularly those known to protect the brain and nervous system from oxidative stress and inflammation. Anthocyanins give these plants their blue-purple pigment and can cross the blood-brain ...
From atlasbiomed.com
From atlasbiomed.com
ROASTED PURPLE POTATOES RECIPE WITH GARLIC AND CILANTRO
Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds.Scrub the red potatoes but leave the skins on for color, if possible. Proceed with the recipe. Root vegetable roast with purple potatoes: Use 1 pound of purple potatoes, 1/2 pound of white or red …
From thespruceeats.com
From thespruceeats.com
You'll also love
