Purple Sprouting Broccoli With Preserved Lemon Dip Recipes

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ROASTED PURPLE SPROUTING BROCCOLI WITH FETA & PRESERVED LEMON

This broccoli and feta dish makes a great vegetarian starter with a pinch of warming chilli. The preserved lemon yogurt is seriously addictive

Provided by Diana Henry

Categories     Side dish, Starter

Time 25m

Yield 6 as a side

Number Of Ingredients 8



Roasted purple sprouting broccoli with feta & preserved lemon image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Trim any woody ends from the broccoli - if any has wider stalks than the rest, split them along their length. Put the broccoli in a roasting tin large enough that it will fit in a single layer and add the olive oil, chilli and season well. Toss with your hands, then roast for 15 mins, turning the broccoli over halfway through. It should be tender and slightly charred.
  • Meanwhile, chop the preserved lemon (fresh and rind) and stir it into the yogurt with the garlic and the juice from the lemon jar.
  • To serve, lay the cooked broccoli on a platter, or on individual plates, scatter the feta on top, spoon over the yogurt dressing and drizzle with the extra virgin olive oil.

Nutrition Facts : Calories 104 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

500g purple sprouting broccoli
2 tbsp olive oil
1 red chilli , halved, deseeded and finely chopped
1 preserved lemon , plus 1 tbsp juice from the jar
80g Greek yogurt
1 garlic clove , grated to a purée
30g feta , crumbled
extra virgin olive oil

GARLIC-SESAME PURPLE SPROUTING BROCCOLI

This was my first time cooking purple sprouting broccoli (it came in my CSA box) and it turned out delicious. You can eat the entire vegetable, I just trimmed the ends of the thicker stalks and some of the leaves that were a bit wilted. Great healthy spring vegetable!

Provided by barbara

Categories     100+ Everyday Cooking Recipes     Seasonal     Spring

Time 20m

Yield 4

Number Of Ingredients 6



Garlic-Sesame Purple Sprouting Broccoli image

Steps:

  • Bring a large wide pot of salted water to a boil. Drop in broccoli and boil until dark green, 3 to 4 minutes. Drain.
  • Heat vegetable and sesame oils in a large skillet over medium-low heat. Add garlic and cook, stirring frequently, until fragrant and light brown, 2 to 3 minutes. Add broccoli and stir-fry until well seasoned with garlic oil, 2 to 3 minutes. Season with salt.
  • Serve sprinkled with sesame seeds.

Nutrition Facts : Calories 177.2 calories, Carbohydrate 9.4 g, Fat 15 g, Fiber 3.2 g, Protein 3.8 g, SaturatedFat 2.1 g, Sodium 38.8 mg, Sugar 2 g

1 pound purple sprouting broccoli
2 tablespoons vegetable oil
2 tablespoons toasted sesame oil
6 cloves garlic, thinly sliced
salt to taste
2 teaspoons toasted sesame seeds, or to taste

PURPLE SPROUTING BROCCOLI WITH PRESERVED LEMON DIP

A lemony dressing goes perfectly with this fresh spring side dish of purple sprouting broccoli with Greek yogurt, a sprinkling of chilli and fresh herbs

Provided by Elena Silcock

Categories     Side dish

Time 20m

Number Of Ingredients 7



Purple sprouting broccoli with preserved lemon dip image

Steps:

  • Heat the grill to high. Toss the broccoli with the olive oil on a baking tray and scatter with the chilli flakes. Grill for 8-10 mins until cooked through and beginning to crisp.
  • Meanwhile, mix the preserved lemon with the yogurt, garlic, parsley and a drizzle of olive oil. Season and serve alongside the broccoli, or add a little water to thin the dip and drizzle over the top.

Nutrition Facts : Calories 194 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium

230g purple sprouting broccoli
2 tbsp olive oil , plus a drizzle
1 tsp chilli flakes
1 preserved lemon , deseeded and finely chopped
50g Greek yogurt
½ garlic clove
1 tbsp finely chopped parsley

PURPLE SPROUTING BROCCOLI WITH GARLIC & SESAME

Purple sprouting broccoli with a hint of garlic and sesame...perfect with your Sunday roast

Provided by Ruth Watson

Categories     Brunch, Side dish, Vegetable

Time 25m

Number Of Ingredients 5



Purple sprouting broccoli with garlic & sesame image

Steps:

  • Trim off any hard ends from the broccoli stalks as well as any very coarse leaves. Bring a large quantity of salted water to the boil in a very large saucepan and plunge in the broccoli. With the lid on, quickly bring the water back to the boil, then remove the lid and briskly simmer the broccoli for about 2 minutes. Drain thoroughly.
  • Meanwhile, heat both oils in the pan over a medium heat. Fry the garlic for 2-3 minutes, stirring constantly, until the slices are light golden. Throw in the broccoli and fry it for 2-3 minutes, tossing frequently, until the stalks are piping hot and imbued with the garlicky oil.
  • Serve immediately with the sesame seeds sprinkled over the top.

Nutrition Facts : Calories 111 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 3 grams fiber, Protein 4 grams protein

450g purple sprouting broccoli
2 tbsp groundnut oil or vegetable oil
2 tbsp toasted sesame oil
5 garlic cloves , peeled and very finely sliced
1 tbsp toasted sesame seeds

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