Quick And Zesty Vegetable Soup Recipes

QUICK AND EASY VEGETABLE SOUP

A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.

Provided by Anne Vackrinos

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Yield 6

Number Of Ingredients 11

Quick and Easy Vegetable Soup image

Steps:

In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.

Nutrition Facts : Calories 116.2 calories, Carbohydrate 24.3 g, Cholesterol 1.6 mg, Fat 0.6 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 639.5 mg, Sugar 6.4 g

Ingredients

1 (14 ounce) can chicken broth
1 (11.5 ounce) can tomato-vegetable juice cocktail
1 cup water
1 large potato, diced
2 carrots, sliced
2 stalks celery, diced
1 (14.5 ounce) can diced tomatoes
1 cup chopped fresh green beans
1 cup fresh corn kernels
salt and pepper to taste
Creole seasoning to taste

QUICK VEGETABLE SOUP

While I enjoyed making soup from scratch, time doesn't often allow me to spend hours in the kitchen. This fast soup gets a head start from frozen vegetables and leftover meat.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 10

Quick Vegetable Soup image

Steps:

In a large saucepan, bring the broth, tomatoes, onion, cabbage, vegetables and seasonings to a boil. Add macaroni; simmer, uncovered, for 10 minutes or until pasta is tender. Add meat; heat through.

Nutrition Facts : Calories 116 calories, Fat 2g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 796mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 3g fiber), Protein 11g protein.

Ingredients

1 quart chicken broth or stock
1 can (14-1/2 ounces) diced tomatoes
1/2 cup chopped onion
1/2 cup chopped cabbage
1 package (10 ounces) frozen mixed vegetables, thawed
1/2 teaspoon dried basil
1/8 teaspoon pepper
Dash sugar
1/4 cup uncooked elbow macaroni
1 cup leftover cubed cooked chicken or beef roast

ZESTY VEGETABLE SOUP

I created this soup initially when I was trying to lose some weight before my wedding. I enjoyed it so much, I make it often. Its flavorful and no added salt! Very simple, flexible. Enjoy! My husband and I enjoyed this soup with a tuna sandwich. You can add/delete any veggies you like.

Provided by Helen Ganim

Categories Stocks

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

Zesty Vegetable Soup image

Steps:

In your soup pot, put enough olive oil so that onions, garlic don't stick to pan- at least a Tbs. Cook them for a couple minutes, to blend flavors; stir, so they don't stick.
Add can of diced tomatoes with green chiles (or jalapenos), mix.
Add potato, zuchinni, celery, and bag of mixed vegetables, stir.
Add Chicken broth, then ketchup.
I like to cook soups on a medium heat so all the flavors and simmer for a while. Just be sure veggie's are tender, especially potatoes.

Nutrition Facts : Calories 262.9, Fat 9, SaturatedFat 1.6, Sodium 698.9, Carbohydrate 38, Fiber 5.9, Sugar 6.8, Protein 11.6

Ingredients

1 medium onion
2 large garlic cloves, chopped fine
1 large potato, diced
1 medium zucchini, diced
2 stalks celery, diced
12 ounces mixed vegetables (corn, gr.beans, carrots)
14 ounces diced tomatoes with mild green chilies
40 ounces low sodium chicken broth
1 1/2 tablespoons ketchup
2 tablespoons olive oil (use to saute onions, garlic)

ZESTY VEGETABLE BEEF SOUP

My family loves to come to the table for hot homemade biscuits and a bowl of this flavorful filling soup. They rave over how good it tastes. A friend shared the recipe with me. -Brenda Wood, Portage la Prairie, Manitoba

Provided by Taste of Home

Categories Lunch

Time 4h5m

Yield 12-14 servings (3-3/4 quarts).

Number Of Ingredients 22

Zesty Vegetable Beef Soup image

Steps:

In a Dutch oven or stockpot, bring broth ingredients to a boil. Reduce heat; cover and simmer 2 hours or until meat is tender. , Remove ribs; allow to cool. Skim fat and strain broth; discard vegetables and seasonings. Remove meat from bones and cut into bite-size pieces; return to broth. Add the first 10 soup ingredients; bring to a boil. Reduce heat; cover and simmer 1 hour or until vegetables are tender. , Stir in noodles. Return to a boil; cook, uncovered, 15 minutes or until the noodles are tender. Discard bay leaves.

Nutrition Facts : Calories 136 calories, Fat 5g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 727mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein.

Ingredients

BROTH:
8 cups water
3 pounds bone-in beef short ribs
1 large onion, quartered
2 medium carrots, quartered
2 celery ribs, quartered
8 whole allspice
2 bay leaves
1 tablespoon salt
1/2 teaspoon pepper
SOUP:
4 cups V8 juice
3 celery ribs, sliced
2 medium potatoes, peeled and cubed
2 medium carrots, sliced
1 medium onion, diced
2 teaspoons Worcestershire sauce
1/2 teaspoon hot pepper sauce
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon chili powder
1 cup uncooked noodles

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12 QUICK AND EASY VEGETARIAN SOUPS TO MAKE THIS WINTER

From allrecipes.com

Quick and Fast Vegetarian Soup in a Hurry. Frozen vegetables are your secret weapon in this vegetarian soup that requires only 15 minutes of hands-on prep time!
Chunky Vegetarian Vegetable Soup (Fast and Easy) Want a vegetable soup that eats like a stew? This chunky version is thickened naturally with the inclusion of both potatoes and okra, and is a complete meal in a bowl.
Vegetarian Kale Soup. Inspired by Italian soups with greens, this kale soup includes beans and potatoes that add a wonderful texture and protein.
Vegetarian Tortilla Soup with Avocado. Mexican tortilla soup is usually made with chicken, but we love this vegetarian version that has as much punch as the original (you won't miss the chicken at all).
Lentil Soup. A thick lentil soup — loaded with protein and packed with rich flavors — might just be the ideal wintery treat. While this recipe cooks for slightly longer than most of the soups on this list, the prep time is only 15 minutes.

Quick And Zesty Vegetable Soup Recipes

QUICK AND EASY VEGETABLE SOUP

A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.

QUICK VEGETABLE SOUP

While I enjoyed making soup from scratch, time doesn't often allow me to spend hours in the kitchen. This fast soup gets a head start from frozen vegetables and leftover meat.

ZESTY VEGETABLE SOUP

I created this soup initially when I was trying to lose some weight before my wedding. I enjoyed it so much, I make it often. Its flavorful and no added salt! Very simple, flexible. Enjoy! My husband and I enjoyed this soup with a tuna sandwich. You can add/delete any veggies you like.

ZESTY VEGETABLE BEEF SOUP

My family loves to come to the table for hot homemade biscuits and a bowl of this flavorful filling soup. They rave over how good it tastes. A friend shared the recipe with me. -Brenda Wood, Portage la Prairie, Manitoba

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