CURRIED SWEET POTATO-APPLE SOUP
Provided by Food Network Kitchen
Time 55m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F. Peel and dice 2 1/2 sweet potatoes. Melt 2 tablespoons butter in a large pot over medium heat. Add the onion and garlic and cook until soft, about 5 minutes. Stir in the ginger, nutmeg, 1 1/4 teaspoons curry powder, and salt and pepper to taste and cook until toasted, 1 more minute.
- Add the diced sweet potatoes, chicken broth and 2 cups water to the pot, cover and bring to a boil over medium-high heat. Reduce the heat to medium low and stir in the applesauce. Simmer, covered, until the sweet potatoes are soft, about 20 minutes. Puree the soup with a blender until smooth. Season with salt and pepper; keep warm.
- Meanwhile, peel and thinly slice the remaining 1/2 sweet potato and toss with the olive oil, and salt and pepper to taste. Spread in a single layer on a baking sheet and bake until crisp, 7 to 10 minutes.
- Heat the remaining 1 tablespoon butter in a skillet over medium heat. Add the remaining 1/4 teaspoon curry powder and cook, stirring, until browned; remove from the heat and add the vinegar. Top with the curry butter, cilantro and sweet-potato chips.
Nutrition Facts : Calories 287 calorie, Fat 13 grams, SaturatedFat 6 grams, Cholesterol 23 milligrams, Sodium 235 milligrams, Carbohydrate 40 grams, Fiber 4.5 grams, Protein 5 grams, Sugar 5 grams
SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP
This winter pureed soup will warm you up on the inside while still protecting the waistline.
Provided by zhidaoma
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.
- Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.
- Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.
Nutrition Facts : Calories 321.6 calories, Carbohydrate 52.9 g, Cholesterol 21.6 mg, Fat 9 g, Fiber 9.5 g, Protein 9 g, SaturatedFat 5.1 g, Sodium 876.3 mg, Sugar 15 g
ROASTED SWEET POTATO SOUP WITH CURRIED APPLES
Get that creamy feeling without having to reach for the heavy cream with velvety sweet potatoes offset by tart apples and fragrant curry powder.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h50m
Yield Makes 6 cups
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees. Place sweet potatoes on a baking sheet and roast for 1 hour, turning once, or until potatoes are very soft. When cool enough to handle, scoop cooked potato out of the skins. Discard skins.
- Meanwhile, in a 5-quart Dutch oven or large soup pot, heat oil over medium. Add onion, season with salt and pepper, and cook, stirring occasionally, until soft and caramelized, about 20 minutes. Add bell pepper, jalapenos, and garlic; cook for 5 minutes. Add sherry (if using), sweet potato, and broth; stir to combine. Bring to a boil, reduce to a simmer, and cook for 20 minutes, until flavors have blended.
- Working in batches, puree soup in a blender. Combine batches in a clean pot. The soup should be thick. (If you prefer a thinner soup, add water or a little more broth.) Taste and adjust seasoning.
- In a small saucepan over medium heat, bring vinegar, honey, and curry powder to a boil. Add apple; stir for 1 minute and remove from heat. To serve, ladle the soup into warm bowls, add a spoonful of apples, a spoonful of yogurt, and a sprinkle of mint.
Nutrition Facts : Calories 285 g, Fat 8 g, Protein 7 g
QUICK AND EASY SWEET POTATO SOUP
Sweet potatoes are cooked in chicken broth, pureed, and then seasoned with with nutmeg, ginger, cinnamon and cayenne, and made even creamier (but still low-fat) by adding fat-free half-and-half.
Provided by ajennerjahn
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Put sweet potatoes into a large pot. Pour chicken broth over the sweet potatoes; bring to a boil, stir orange liqueur into the boiling broth, and cook until the potatoes are tender, about 25 minutes.
- Puree the sweet potatoes with the broth using an immersion blender until smooth.
- Stir half-and-half, nutmeg, ginger, cinnamon, and cayenne pepper into the pureed sweet potatoes; season with salt and pepper.
- Heat a skillet over medium-high heat. Toast pecans in the hot skillet until fragrant.
- Ladle soup into bowls; garnish with toasted pecans.
Nutrition Facts : Calories 374.5 calories, Carbohydrate 74.4 g, Cholesterol 1.5 mg, Fat 5.7 g, Fiber 11.2 g, Protein 6.8 g, SaturatedFat 0.9 g, Sodium 270.5 mg, Sugar 17.6 g
ROASTED SWEET POTATO & APPLE SOUP
Savory with a touch of sweetness, this fall soup is sure to keep the chill away. Serve it as a starter or paired with a grilled sandwich for lunch or a light dinner. -Lisa Kalmbach, Papillion, Nebraska
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place sweet potatoes, onion, apple and garlic cloves in a greased 15x10x1-in. baking pan; drizzle with oil and toss to coat. Roast 40-45 minutes or until very tender, stirring occasionally., Cool slightly. Process in batches in a blender with broth until smooth. Transfer to a large saucepan. Stir in salt and pepper; heat through, stirring occasionally. If desired, serve with sour cream.
Nutrition Facts :
More about "quick apple and sweet potato soup recipes"
SWEET POTATO AND APPLE SOUP - 4 MAIN INGREDIENTS
From trialandeater.com
4.2/5 (19)Total Time 40 minsCategory EntreeCalories 229 per serving
- Place cubed sweet potato and cut apples on a baking sheet and roast in oven for 20-30 minutes until tender.
- A few minutes before taking sweet potatoes out of the oven: In a large pot, saute olive oil and onion over medium heat for 5 minutes until onions are translucent.
- Add to the pot roasted sweet potatoes and apples, vegetable broth and salt and pepper as needed.
SWEET POTATO AND APPLE SOUP RECIPE - REAL SIMPLE
From realsimple.com
Ratings 139Calories 514 per servingCategory Entree
- Heat the oil in a large pot over medium heat. Add the onion, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally, until tender, 6 to 8 minutes.
- Add the sweet potatoes, chopped apple, broth, nutmeg, and 1½ cups water. Bring to simmer and cook, covered, until the potatoes are tender, 12 to 15 minutes.
- Working in batches, transfer the mixture to a blender and puree until smooth, adding more water if necessary to reach the desired consistency. (Alternatively, use a handheld immersion blender in the pot.)
SWEET POTATO APPLE SOUP - SPOONFUL OF PLANTS
From spoonfulofplants.com
Reviews 1Category Lunch, DinnerCuisine AmericanTotal Time 35 mins
SWEET POTATO SOUP - SIMPLE BUT GREAT! | RECIPETIN EATS
From recipetineats.com
SWEET POTATO APPLE CARROT SOUP - THE CLASSY BAKER
From theclassybaker.com
CREAMY SWEET POTATO SOUP - AS EASY AS APPLE PIE
From aseasyasapplepie.com
CREAM OF SWEET POTATO APPLE SOUP - WHOLE AND HEAVENLY …
From wholeandheavenlyoven.com
5/5 (2)Total Time 25 minsServings 4-6
- In a large pot over medium-high heat, saute onion, garlic, and carrot in olive oil until just beginning to brown. Add chicken broth and bring to a boil. Add sweet potatoes and apples, cover, reduce heat to medium and let soup simmer until sweet potatoes and apples are very tender, about 15 minutes.
- Once tender, transfer soup to a high-speed blender (depending on the side of your blender, you may have to do it in batches) Puree soup on high speed until completely smooth.
- Return soup to pot and stir in thyme, parsley, and salt and pepper to taste. Bring soup to a low simmer over medium heat, then stir in warmed cream. Keep soup warm until ready to serve.
- Ladle hot soup into serving bowls and garnish with parsley and shredded Asiago cheese if desired. Enjoy!
SWEET POTATO, CHIPOTLE AND APPLE SOUP RECIPE - SUE TORRES - FOOD …
From foodandwine.com
CREAMY APPLE AND SWEET POTATO SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
SWEET POTATO AND APPLE SOUP RECIPE | SOUP RECIPES | PBS FOOD
From pbs.org
AUTUMN CARROT AND SWEET POTATO SOUP - ONCE UPON A CHEF
From onceuponachef.com
SWEET POTATO SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
QUICK APPLE AND SWEET POTATO SOUP RECIPE | SUNNY ANDERSON
From foodnetwork.cel30.sni.foodnetwork.com
SWEET POTATO, CARROT & APPLE SIPPABLE SOUP - EATINGWELL
From eatingwell.com
CREAMY SWEET POTATO, APPLE AND BACON SOUP - TABLESPOON.COM
From tablespoon.com
SLOW COOKER SWEET POTATO, APPLE, & TURMERIC SOUP
From realfoodwholelife.com
RECIPES AND MEAL IDEAS - START FOR LIFE - NHS - START4LIFE
From nhs.uk
13 SATISFYING SWEET POTATO SOUP RECIPES
From allrecipes.com
You'll also love