Quick Braised Broccoli With Sun Dried Tomatoes And Goat Cheese Recipes

QUICK BROCCOLI SIDE DISH

Italian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish. Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 9

Quick Broccoli Side Dish image

Steps:

In a large nonstick skillet coated with cooking spray, saute broccoli in oil for 5 minutes. Add garlic; saute 2 minutes longer or until broccoli is crisp-tender. Add the sherry, pimientos, Italian seasoning, salt and pepper; cook and stir until heated through. Sprinkle with pine nuts.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 113mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Ingredients

4 cups fresh broccoli florets
1 tablespoon olive oil
1 garlic clove, minced
3 tablespoons sherry or reduced-sodium chicken broth
1 jar (2 ounces) sliced pimientos, drained
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons pine nuts

QUICK-BRAISED BROCCOLI WITH SUN-DRIED TOMATOES AND GOAT CHEESE

From Vegetarian Times, April 2010. They suggest serving over brown rice or quinoa for a great main course! Serves 6 as as side dish or 4 as a main dish. NOTE: I just made this again tonight and switched it up a bit. . .and liked it better. . .used veggie broth instead of the water for steaming, used only 2 T of sun-dried tomatoes, then added a little Greek Seasoning but didn't use the balsamic vinegar. I thought it was much better this way and I plan to use the leftovers for a frittata tomorrow!!!

Provided by januarybride

Categories < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

Quick-Braised Broccoli With Sun-Dried Tomatoes and Goat Cheese image

Steps:

Toast the pine nuts in dry skillet over med heat 3 to 4 min, stirring occasionally. Transfer to large bowl.
Heat oil in same skillet over med high heat. Add broccoli and cook 2 min, or until florets are evenly coated with oil and beginning to soften and brown, stirring constantly. Carefully add 1/3 cup water; cover tightly with lid. Steam broccoli 4 min or until water has evaporated and broccoli is tender.
Transfer broccoli to bowl with toasted pine nuts, and season with salt and pepper if desired. Sprinkle goat cheese over broccoli, and stir in sun-dried tomatoes. Drizzle vinegar over top and serve warm.

Nutrition Facts : Calories 191.5, Fat 10.1, SaturatedFat 1.1, Sodium 119.1, Carbohydrate 22.3, Fiber 8.5, Sugar 5.3, Protein 9.5

Ingredients

2 tablespoons pine nuts
1 1/2 tablespoons vegetable oil
2 large head of broccoli, cut into small florets (1lb)
1/3 cup water (may sub veggie broth)
1/4 cup crumbled goat cheese (may sub feta)
1/4 cup sun-dried tomato packed in oil, drained and sliced (I only use 2 T)
1 tablespoon balsamic vinegar

LEMONY BRAISED BROCCOLI

Don't toss broccoli stalks! If you peel and thinly slice them, you can cook them the way you do florets.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Time 25m

Number Of Ingredients 8

Lemony Braised Broccoli image

Steps:

In a large skillet, heat oil over medium-high. Add onion and saute until golden, about 6 minutes. Add garlic, coriander, and red-pepper flakes and cook until fragrant, 30 seconds. Add broccoli, lemon zest, and 2 cups water. Bring to a boil, then reduce heat and cover. Cook until fork-tender, 8 minutes. Season with salt and pepper and serve with lemon wedges.

Nutrition Facts : Calories 75 g, Fat 4 g, Fiber 3 g, Protein 3 g, SaturatedFat 1 g

Ingredients

1 tablespoon olive oil
1 medium yellow onion, cut into 1-inch wedges
2 cloves garlic, smashed and peeled
1 teaspoon ground coriander
1/4 teaspoon red-pepper flakes
1 bunch broccoli, cut into florets, stalks peeled and thinly sliced
4 wide strips lemon zest, plus wedges for serving
Salt and pepper

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Quick Braised Broccoli With Sun Dried Tomatoes And Goat Cheese Recipes

QUICK BROCCOLI SIDE DISH

Italian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish. Healthy Cooking Test Kitchen

QUICK-BRAISED BROCCOLI WITH SUN-DRIED TOMATOES AND GOAT CHEESE

LEMONY BRAISED BROCCOLI

Don't toss broccoli stalks! If you peel and thinly slice them, you can cook them the way you do florets.

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