VEGETARIAN MEXICAN PIZZAS
These are easy to make and awesome! They're also very high in fiber. You can add meat of any kind you like if you prefer to make this non-vegetarian, but I promise you'll never miss the meat!
Provided by Amy H. @Meave
Categories Other Main Dishes
Number Of Ingredients 8
Steps:
- Brown tortillas one at a time in two tsp. olive oil and place on a cookie sheet. Bake at 400 for 5 minutes or until crisp and brown.
- Heat refried beans on stove until they're soft. divide into fourths and spread on each individual tortilla.
- Divide salsa in fourths and spread over refried beans like pizza sauce.
- Sprinkle each tortilla with 1 Tbsp. green chiles and 1/2 cup vegitarian crumbles.
- Sprinkle 2 oz. of shredded cheese over each tortilla then sprinkle with veggies you like, reserving lettuce if you're using it.
- Bake in oven at 400 degrees until cheese is melted. Remove from oven. Sprinkle with shredded lettuce if you're using it then slice into quarters with a pizza cutter. Yield 4 personal pizzas.
QUICK & EASY VEGETARIAN MEXICAN PIZZAS
I always thought that Mexican pizzas sounded really cool and fun to make but always got discouraged at the lack of vegetarian options, since I think a lot of the commercial non-meat ground beef substitutes usually have a soapy taste plus tend to be expensive. Feel free to use homemade refried beans, I prefer the convenience of canned and many brands make vegetarian/vegan varieties. I use ID #389616, All Purpose Mexican Seasoning, feel free to use a commercial type or another mix.
Provided by the80srule
Categories Black Beans
Time 25m
Yield 4 pizzas, 4 serving(s)
Number Of Ingredients 10
Steps:
- Place 4 eight-inch tortillas onto an ungreased cookie sheet. Spread the refried beans across each tortilla and season with the taco seasoning/Mexican spices. Leave about 1/2" of space around the edges like putting sauce on a regular pizza.
- Bake at 400F for 10 minutes. While they're baking, mix up the cheeses (or measure out 1 cup premade cheddarjack blend) in a small bowl, and the veggies in another.
- When the tortillas are done baking, top each one with 1/4 cup cheese, and equal amounts of the veggie mix and serve immediately.
Nutrition Facts : Calories 220.1, Fat 11.4, SaturatedFat 6.3, Cholesterol 27.4, Sodium 358.2, Carbohydrate 19.4, Fiber 2, Sugar 2.6, Protein 10.2
MEXICAN VEGETABLE PIZZA
Hold the pepperoni! From North Tonawanda, New York, Barbara Nowakowski shares a change-of-pace pizza that's big on veggie flavor. Topped with black beans, red tomato, golden corn and green pepper, it's as colorful as it is tasty. She suggests spicing up you next party light lunch or dinner with zesty slices.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a nonstick skillet coated with cooking spray, combine the onion, chili powder, cumin, cinnamon and water. Cover and cook for 3-4 minutes. Remove from the heat; stir in beans and chilies. , Transfer half of the bean mixture to a food processor; cover and process until almost smooth. Spread pureed bean mixture over the crust. Spread with salsa. Top with half of the cheese and remaining bean mixture. Sprinkle with tomato, corn, green pepper, olives and remaining cheese. Bake at 450° for 10-12 minutes or until crust is golden brown. Serve with sour cream.
Nutrition Facts : Calories 285 calories, Fat 8g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 692mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
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