Quick Low Fat Mushrooms Recipes
QUICK LOW-FAT MUSHROOMS
A simple fry-pan cooked mushroom -lowfat version for my New Years Resolution to lose some weight. Great served on toast with egg, serve on top of steak or chicken. For a gluten-free or lactose free then check your stock powder is suitable (I use Massel brand-GF, vegan, lactose free and all natural). For a creamier sauce use low-fat cream or evaporated milk in place of the water. I've noticed that the nutrition panel seems to be picking up on the extra olive oil-it's optional and only needed if your mushrooms require. Instead of the extra oil you could use a little water.
Provided by Jubes
Categories Sauces
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a non-stick frying pan over medium heat.
- Add the garlic and onion -stir until the onion has softened. Add the stock powder and dried basil. This should take roughly 3 minutes.
- Add the cut mushrooms and continue to cook for another minute. Add the extra oil if required to moisten the mushrooms. Season with salt and pepper to taste.
- Mix the cornflour with a little water in your measuring cup. Add more water to bring to the 1/4 cup measurement of water. Mix and add over the mushrooms. You can use cream or evaporated milk in place of the water if you wish.
- Continue to cook and stir until done to your liking. I prefer to keep my mushrooms chunky.
- Serve over toast, steak or chicken.
Nutrition Facts : Calories 95.8, Fat 7.1, SaturatedFat 1, Sodium 24.3, Carbohydrate 6.7, Fiber 1.5, Sugar 2.9, Protein 3.2
EASY LOW FAT MUSHROOM SAUCE
This very easy & quick to make recipe comes from my "Food for your Heart" cookbook. A low fat alternative to a traditional Stroganoff sauce. Nice with grilled steak, chicken, kebabs, meatloaf or pasta.
Provided by Jen T
Categories Sauces
Time 10m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Saute the mushrooms in a non stick pan for 2-3 minutes until softened.
- Add the sour cream, yoghurt and black pepper.
- Mix well and heat through.
- Serve warm as required.
- *I sometimes sprinkle with a little chopped parsley for added colour and flavour.
Nutrition Facts : Calories 75.5, Fat 4.3, SaturatedFat 2.6, Cholesterol 13.6, Sodium 37.3, Carbohydrate 5.7, Fiber 0.7, Sugar 3.4, Protein 4.7
LOW-FAT STUFFED MUSHROOMS
"I first tasted these fun mushroom appetizers at a support group meeting for diabetics," says Beth Ann Howard of Verona, Pennsylvania. "I couldn't believe how yummy they were. Since then, I've shared the recipe with friends and co-workers."
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Remove stems from mushrooms; set caps aside. Chop stems, reserving 1/3 cup (discard remaining stems or save for another use). In a bowl, combine the bread crumbs, sour cream, Parmesan cheese, chives, mayonnaise, vinegar, hot pepper sauce if desired and reserved mushroom stems; mix well., Place mushroom caps on a baking sheet coated with cooking spray; stuff with crumb mixture. Broil 4-6 in. from the heat for 5-7 minutes or until lightly browned.
Nutrition Facts : Calories 66 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 173mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
SAUTEED MUSHROOMS (QUICK AND SIMPLE)
Delicious as a side, appetizer, part of a salad, or even just a snack! How French of you!
Provided by NolaBlu
Categories Side Dish
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Heat butter and olive oil in a skillet over medium heat. Stir mushrooms in the oil and butter until well coated. Sprinkle oregano, garlic powder, and steak seasoning on mushrooms; stir to coat. Cook and stir mushrooms until lightly browned, about 5 minutes.
Nutrition Facts : Calories 194.3 calories, Carbohydrate 4.9 g, Cholesterol 15.3 mg, Fat 19.6 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 5.6 g, Sodium 503.4 mg, Sugar 1.3 g
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