Quick Oatmeal For 1 Person Recipes
PERFECT MICROWAVE OATMEAL FOR ONE
I used to fix myself hot oatmeal every day, even when I was working. I guess I'm lazier now, and not willing to clean that pot day after day. SO, after much trial and error, I figured out how to do it right in the ce4ereal bowl, in the microwave. Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal any day I want it.
Provided by Meredith K.
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put everything into a microwave safe bowl. You need one deep enough to avoid boil-over messes.
- Microwave on HIGH for 2 minutes.
- Stir and eat with a little milk and a sliced half banana. Yum!
OVERNIGHT OATS
Provided by Min Kwon, M.S., R.D.
Time 5h5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.
BACKPACKING OATMEAL
I created this recipe for a bike ride from Pittsburgh to DC. This recipe should make 2 people very full, and give you the mix of carbs and protein that you need for a long day of biking or hiking. It's quick to prepare, and effortless to cook at camp. If this meal is for 1 person, just halve the recipe when packing. If packing for a multi-day trip, use a bag for each day to simplify cooking. I use a Nalgene® bottle to measure the water.
Provided by opequan
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 10
Steps:
- Combine oats, chia seeds, almonds, brown sugar, powdered peanut butter, cinnamon, cocoa powder, and salt in a sandwich bag before your trip.
- Bring water to a boil in a pot. Pour the oatmeal mixture into the pot and briefly stir. Remove from heat. Cover until water is fully absorbed, about 5 minutes. Stir in peanut butter.
Nutrition Facts : Calories 389 calories, Carbohydrate 47.5 g, Fat 18 g, Fiber 10.5 g, Protein 13.2 g, SaturatedFat 3 g, Sodium 283.1 mg, Sugar 11.4 g
OATMEAL PANCAKES (FOR ONE OR TWO)
Make and share this Oatmeal Pancakes (For One or Two) recipe from Food.com.
Provided by Olha7397
Categories Breakfast
Time 9m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, combine the oats, flour, baking soda and sugar.
- Combine the egg, buttermilk and butter; stir into the dry ingredients just until moistened.
- Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Yield 7 pancakes.
- Taste of Home.
Nutrition Facts : Calories 945.9, Fat 46.1, SaturatedFat 25.6, Cholesterol 312.9, Sodium 1205.6, Carbohydrate 102.6, Fiber 7.6, Sugar 15.3, Protein 30.9
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