Quickeasyhealthymixedseafoodpizza Recipes

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QUICK & EASY (& HEALTHY) MIXED SEAFOOD PIZZA

This a great recipe for those times when you want to eat something unique, but you don't want to spend a lot of time making it. This calls for common store-bought ingredients, but you can easily tweak the recipe. For example, sometimes I use 3 personal-size pizza crusts instead of one large pizza crust, and you can easily just use shrimp if you can't find the frozen seafood mix.

Provided by rpgaymer

Categories     European

Time 20m

Yield 1 pizza, 3 serving(s)

Number Of Ingredients 7



Quick & Easy (& HEALTHY) Mixed Seafood Pizza image

Steps:

  • Preheat the oven to 425F.
  • Lightly brush the top of the pizza crust with about 1 tablespoon of the olive oil. Then, spread the sauce over it, and bake for ten minutes.
  • Pat the cooked seafood dry using paper towels, then arrange on top of the pizza. Then, sprinkle the chopped garlic and parsley on top of that.
  • Drizzle the remaining oil over the pizza and return it to the oven. Bake for 5-10 minutes, until the seafood is warmed through and the crust is golden.
  • Sprinkle with the cheese and serve immediately.

Nutrition Facts : Calories 144.7, Fat 10.9, SaturatedFat 2.2, Cholesterol 5.5, Sodium 208.5, Carbohydrate 8.6, Fiber 1.8, Sugar 1.6, Protein 3.4

1 whole-wheat pizza crust, 10-12 inches in diameter
2 tablespoons olive oil
1 cup pizza sauce
1 lb mixed cooked seafood (such as shrimp, mussels, & squid)
3 garlic cloves, chopped
2 tablespoons fresh parsley, chopped
2 tablespoons parmesan cheese, shredded

SEAFOOD PIZZA

Provided by Kardea Brown

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 14



Seafood Pizza image

Steps:

  • Preheat a grill pan over medium-high heat.
  • Sprinkle the shrimp in a bowl with the oregano, 1 tablespoon olive oil, 1/2 teaspoon salt and a pinch of pepper.
  • Heat a skillet over medium-high heat, then add the butter and let melt. Add the flour and cook, 1 minute. Add the garlic and continue to cook, whisking, 1 minute more. Whisk in the milk and cook until very thick, 2 to 3 minutes. Stir in 1/4 cup Parmesan and remove from the heat. Season with a pinch of salt and pepper.
  • Preheat the broiler to high.
  • Roll out the pizza dough on a lightly-floured work surface into two 10-inch ovals. Brush the grill pan with the remaining tablespoon olive oil. Grill the dough on both sides until there are grill marks, 2 to 3 minutes per side. Remove the crusts to a sheet tray. Add the shrimp to the grill pan and grill on both sides until fully cooked, pink and opaque, about 4 minutes total. Spread the white sauce on the dough in an even layer. Scatter the shrimp over the sauce. Sprinkle with the mozzarella and the remaining 1/4 cup Parmesan. Place under the broiler until the cheese is melted and bubbly, keeping a close eye so it doesn't burn, 2 to 7 minutes. Sprinkle the red pepper flakes and parsley on top before serving.

3/4 pound medium shrimp, deveined with tails removed
1/2 teaspoon oregano
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
3 tablespoons unsalted butter
3 tablespoons all-purpose flour, plus more for rolling dough
2 cloves garlic, grated
1 1/2 cups milk
1/2 cup grated Parmesan
1 pound frozen pizza dough, thawed
All-purpose flour, for dusting
1 cup deli mozzarella (part-skim, low-moisture), grated
Red pepper flakes, for sprinkling
3 tablespoons chopped fresh parsley

QUICK MIX QUICK RISE PIZZA DOUGH

This recipe has been in my little wooden recipe box for years. It's my "go to" when it's pizza time. It will give you two - 12 inch thin crust pizzas or one lovely thick crust. You can easily double it and still use the KitchenAid to mix and knead it. For a change of taste, change the flour to 1 1/2 cups all-purpose and 1 cup whole wheat.

Provided by MA Blossom

Categories     Yeast Breads

Time 51m

Yield 2 thin crust pies

Number Of Ingredients 7



Quick Mix Quick Rise Pizza Dough image

Steps:

  • In a large bowl, combine 1 1/2 cups of flour with yeast and salt.
  • Pour hot water and oil into flour mixture and mix well.
  • Mix in remaining flour to make a slightly sticky dough.
  • Form dough into a ball.
  • On a lightly floured surface - or using the dough hook on KitchenAid mixer - knead dough for about five minutes or until smooth and elastic.
  • Cut dough in half; cover and let rest for 10 minutes. To make later, refrigerate the rounds of dough at this point. Bring to room temperature before rolling or stretching.
  • Meanwhile, lightly oil pizza pans or sheets and sprinkle lightly with cornmeal.
  • Roll dough to desired thickness and transfer to pans, or place dough directly on pan and pat and stretch to desired shape and thickness.
  • Let rise for 15 minutes, a little longer if you are making a thick crust.
  • Add toppings.
  • Bake in 450 degree oven for 16 to 18 minutes.

Nutrition Facts : Calories 695.5, Fat 15.3, SaturatedFat 2, Sodium 1170.4, Carbohydrate 120.1, Fiber 4.8, Sugar 0.4, Protein 16.9

2 1/2 cups all-purpose flour
1 tablespoon fast-rising active dry yeast
1 teaspoon salt
1 cup hot water (not boiling)
2 tablespoons vegetable oil
oil, for oiling pans
cornmeal, to sprinkle on pan

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