BLACK BEAN-QUINOA BURGERS
I originally found this recipe on www.vegetariantimes.com. It is the perfect vegan summertime burger! Top it with some avocado, tomato, spinach, tomatoes, etc. and you are set to go:) Although it sounds a little weird to put steak seasoning (yes, it is vegan...) in a vegan recipe, it really works in this one and truly makes this black bean burger unique AND tasty!
Provided by molinda85
Categories Lunch/Snacks
Time 1h
Yield 8 patties, 8 serving(s)
Number Of Ingredients 6
Steps:
- In a small saucepan combine quinoa and 1 1/4 cup water seasoned with a dash of salt and bring to a boil.
- Once boiling, cover, and reduce to medium-low heat to simmer for about 20 minutes or until all the liquid is absorbed. When the quinoa is done, you should have about 1 1/2 cups cooked quinoa.
- While waiting for the quinoa to cook, put the onion and sun-dried tomatoes in a medium-sized frying pan and cook for 3-4 minutes or until the onion is soft. The genius part of having the sun-dried tomatoes in this step is that there is no need to add any extra oil, as the the tomatoes should have enough oil still on them to cook up the onion.
- Add garlic, steak seasoning, 3/4 cup black beans, and 1/2 cup water (you can add a little more if you want, but I find that my burgers don't stay together very well using more water), stirring to combine.
- Simmer this mixture for about 5 minutes or until most of the liquid has evaporated (VERY important as the less liquid you have, the more likely the patties will stay together).
- Preheat oven to 350 degrees.
- Place hot mixture along with 3/4 cup cooked quinoa into food processor and pulse until smooth.
- Transfer blended mixture into a mixing bowl and stir in remaining 3/4 cup cooked quinoa and 3/4 cup black beans. You can choose to season with salt and pepper at this time, but I usually feel as if the steak seasoning is enough for my taste buds.
- Allow the mixture to cool a couple minutes, so you don't burn your hands during the patty-making process.
- Mold the mixture into 8 patties, or about 1/2 cup each by patting with hands.
- Place on greased baking sheet and bake for about 20 minutes.
- Flip burgers and bake for another 10 minutes (the outside should be crispier).
- Serve with desired toppings on buns or bread and enjoy!
Nutrition Facts : Calories 106.1, Fat 1.4, SaturatedFat 0.2, Sodium 11, Carbohydrate 18.8, Fiber 4.6, Sugar 0.9, Protein 5.3
QUINOA BLACK BEAN BURGERS
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Provided by DownHomeCitySisters.com
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 5
Number Of Ingredients 12
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g
ALFALFA'S BLACK BEAN AND QUINOA BURGER
Make and share this Alfalfa's Black Bean and Quinoa Burger recipe from Food.com.
Provided by Kim S.
Categories < 60 Mins
Time 50m
Yield 8 patties, 8 serving(s)
Number Of Ingredients 16
Steps:
- In a strainer, rinse quinoa well. Drain. Combine the raw quinoa with 2 cups water. Bring to a boil uncovered. When it starts to boil, cover and simmer 20 minutes or until the water is absorbed and quinoa is light and fluffy. NOTE: When found in nature, quinoa has a coating of bitter-tasting saponins. These occur naturally in the quinoa to prevent insects from eating the plant. Most packaged quinoa will be pre-washed; however it is always a good idea to wash the quinoa again just in case. Fluff with fork, allow to cool. Combine the beans, quinoa, bell peppers, onions, cilantro, and seasonings in a large mixing bowl and mix thoroughly. Add the gluten-free flour and egg replacer then mix thoroughly again. Mash everything to consistency. Form into patties and cook in a little bit of oil on medium high heat until heated through and golden brown.
Nutrition Facts : Calories 207.5, Fat 5, SaturatedFat 0.7, Sodium 417.3, Carbohydrate 32.1, Fiber 8.8, Sugar 1.4, Protein 9.8
BLACK BEAN QUINOA BURGERS
These burgers make up a complete vegetarian protein, and are both delicious and low fat. Add all your burger fixings to your bun, serve, and enjoy.
Provided by Gingerbreadgirlz
Categories Main Dish Recipes Burger Recipes Veggie
Time 53m
Yield 4
Number Of Ingredients 13
Steps:
- Combine water and quinoa in a pot. Bring to a boil; simmer until water is absorbed, 10 to 15 minutes.
- Heat 1 tablespoon oil in a saucepan over medium heat. Add onion and garlic; cook and stir until onion is translucent and soft, about 5 minutes. Add corn, chili powder, cumin, cayenne pepper, salt, and black pepper. Cook and stir until corn is defrosted, about 5 minutes.
- Mash beans in a bowl using a fork. Add quinoa and corn mixture; mash until well combined. Add eggs; mix well. Stir in bread crumbs. Form mixture into 4 flat, round patties.
- Heat the remaining 1 tablespoon oil in a skillet; cook patties until golden brown, about 4 minutes per side.
Nutrition Facts : Calories 351.7 calories, Carbohydrate 48.5 g, Cholesterol 93 mg, Fat 11.8 g, Fiber 10.6 g, Protein 15.3 g, SaturatedFat 2.2 g, Sodium 554.9 mg, Sugar 2.9 g
QUINOA AND BLACK BEAN BURGER RECIPE
Try using our Quinoa and Black Bean Burger Recipe to make delicious "hamburgers." You'll love the result of this Healthy Living black bean burger recipe!
Provided by My Food and Family
Categories Home
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Mash beans in medium bowl until smooth. Add next 5 ingredients; mix well. Shape into 4 (1/2-inch-thick) patties.
- Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until heated through and evenly browned on both sides. Top with cheese; cook 1 min. or until melted.
- Fill buns with lettuce, tomatoes and burgers.
Nutrition Facts : Calories 390, Fat 11 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 19 g
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QUINOA BLACK BEAN BURGERS {EASY RECIPE!} • FIT MITTEN …
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- In large skillet over medium high heat add oil, diced onions and minced garlic to hot pan. Cook onions and garlic until fragrant, stirring occasionally for 4-5 minutes. Transfer to heat-safe bowl and place in fridge to cool.
- Meanwhile add drained/rinsed black beans to large bowl and mash with fork or potato masher. Add cooked quinoa, cooled onion-garlic mixture, spices, salt and egg. Stir or mash until well combined and place mixture in fridge to chill for 30 minutes (up to overnight) – this will help the burger patties hold together better while cooking.
- Using a 1/3 cup measuring cup, scoop burger mixture and shape with hands. You should get about 5 burger patties.
- In large skillet over medium heat, spray with oil if using cast iron pan, then place burger patties in pan without crowding. Cook for about 4 minutes on one side, or until golden before flipping and cooking for an additional 3-4 minutes. Transfer cooked patties to tray and allow to cool slightly for 5 minutes before assembling buns. This will also help set the burgers a little more.
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- Rinse and drain your black beans and allow them to somewhat dry out while you work. Also, cook your quinoa as directed on the package if you are not using already prepared quinoa.
- Transfer your black beans to a large bowl. Use a masher or for to mash the beans until they are somewhat paste-like.
- Add the remaining ingredients to the bowl and work the mixture together as you would when making a meatloaf or regular burgers. I find that using my hands to combine the ingredients works best.
- You should be able to form 4-6 burgers. I like to place the formed burgers on parchment paper and then place them into the refrigerator to form up for at least thirty minutes before I cook them. This is optional for you to do.
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