Quinoa And Spinach Patties Recipes

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QUINOA SPINACH PATTIES

Fantastic recipe from my favorite web site skinny taste.com. I make this at least once a week. Quinoa is very good for you and delicious as well. 1 cup of uncooked quinoa equals 3 cups cooked quinoa.

Provided by mandabears

Categories     Greens

Time 35m

Yield 14 patties

Number Of Ingredients 9



Quinoa Spinach Patties image

Steps:

  • Place cooled cooked quinoa in a large bowl.
  • Add eggs, Parmesan cheese, onions, garlic, salt, spinach, and breadcrumbs.
  • Mix well and let sit for a few minutes.
  • The batter should be moist, but not runny.
  • Form 1/4 cup sized patties.
  • Heat olive oil in a large non-stick skillet over medium-low heat.
  • In 2 or 3 batches cook the patties covered for 8-10 minutes on each side, or until golden brown.

Nutrition Facts : Calories 218.3, Fat 5.8, SaturatedFat 1.6, Cholesterol 69.6, Sodium 236.8, Carbohydrate 31, Fiber 3.6, Sugar 1.1, Protein 10.7

3 cups quinoa, cooked
5 eggs, beaten
1/2 cup parmesan cheese, grated
1 medium onion, finely minced
3 garlic cloves, finely minced
1/2 teaspoon kosher salt
10 ounces frozen chopped spinach, thawed and squeezed dry
1 cup plain breadcrumbs, I use 1 cup matzo meal
1 teaspoon olive oil

QUINOA WITH SPINACH AND FETA CHEESE

Make and share this Quinoa With Spinach and Feta Cheese recipe from Food.com.

Provided by Kasha

Categories     Grains

Time 25m

Yield 2 , 2 serving(s)

Number Of Ingredients 6



Quinoa With Spinach and Feta Cheese image

Steps:

  • Rinse the quinoa in a strainer.
  • In a small saucepan, add the quinoa and 1 cup of water. Bring to a boil over high heat, then cover and reduce heat to simmer until water is absorbed, about 10-15 minutes.
  • Meanwhile, heat a skillet over medium heat and add the olive oil and garlic and onion.
  • Cook the garlic in the oil until the edges of the garlic turns very light brown, being careful not to burn the garlic (reduce heat to low if necessary).
  • When the quinoa is done cooking, add it to the skillet along with the spinach.
  • Stir it together until the spinach wilts.
  • Add the crumbled feta cheese and stir to combine. Makes 2 servings.

1/2 cup quinoa, uncooked and well rinsed
1 teaspoon extra virgin olive oil
2 garlic cloves, sliced very thin
1 cup fresh spinach
1/2 small onion, chopped
1 ounce feta cheese

SPINACH AND CHICKEN QUINOA PATTIES (VEGETARIAN VARIATION INCLUDE

This is a recipe that I adapted from the Yummy Supper Blog. It's easily adaptable by changing which spices and vegetables to add or what to put on top. Some fresh bruschetta would be great with this variation, or amy be some salsa and avocado with a more southwestern variation with chili powder, corn, bell peppers, and black beans. Easily made vegetarian by omission of chicken.

Provided by ChaosConfidential

Categories     Chicken Breast

Time 50m

Yield 15 Patties, 5 serving(s)

Number Of Ingredients 11



Spinach and Chicken Quinoa Patties (Vegetarian Variation Include image

Steps:

  • Rinse Quinoa thoroughly, then add rinsed quinoa and water to a small pot. Let quinoa soak for fifteen minutes and then bring water to boil. Cover pot, reduce heat, and allow to simmer for 20 minutes or until water is absorbed and quinoa is tender.
  • Peel and mince onions and garlic, but keep separated. Chop spinach.
  • Saute onions in a large pan with olive oil, when onions are translucent, add spinach and garlic. Cook until spinach is wilted. Remove from heat.
  • Chop cooked chicken into small pieces.
  • Mix quinoa, vegetable medley, and chicken in bowl.
  • Add salt, red pepper flakes, and herbs to taste, and allow mixture to cool to room temperature.
  • Whisk 3 eggs together in a bowl.
  • Add eggs to seasoned quinoa mixture and mix in thoroughly.
  • Heat saute pan with medium heat, add olive oil.
  • Form a couple of spoon fulls of mixture into a 3 inch wide patty, about 3/4 of an inch thick. Patty mixture may seem loose, but should cook nicely because of the egg.
  • Place in pan and cook on both sides until brown. (I recommend cooking one patty and tasting it cooked before cooking the whole batch, add more seasoning if necessary.).
  • Serve hot. (Some serving suggestions in recipe description.).

Nutrition Facts : Calories 309.2, Fat 15.8, SaturatedFat 3.1, Cholesterol 130.2, Sodium 82.1, Carbohydrate 26.3, Fiber 3.3, Sugar 1.5, Protein 15.6

1 cup quinoa, uncooked
2 1/2 cups water
1 large onion
3 cups spinach, uncooked
4 garlic cloves (more or less according to taste)
1 chicken breast, cooked (omit for vegetarian version)
3 eggs
3 tablespoons olive oil (roughly)
salt (to taste)
red pepper flakes (to taste)
mixed Italian herbs, dried (or fresh, to taste)

BAKED QUINOA WITH SPINACH AND CHEESE

This is an easy gratin, a comforting casserole that you can serve as a main dish or a side.

Provided by Martha Rose Shulman

Time 45m

Yield Serves 4 to 6

Number Of Ingredients 9



Baked Quinoa with Spinach and Cheese image

Steps:

  • Preheat the oven to 400ºF. Oil a 2-quart gratin or baking dish.
  • Heat a medium frying pan or a wide saucepan over medium-high heat. Wash the spinach and without spinning dry, add to the pan and wilt in the liquid left on the leaves after washing. You may have to do this in 2 batches. As soon as the spinach wilts, remove from the heat and rinse with cold water. Squeeze dry and chop. Set aside.
  • Wipe the pan dry and heat 1 tablespoon of the olive oil in it over medium heat. Add the onion and cook, stirring often, until tender, about 5 minutes. Add the garlic and stir with the onion until fragrant, about 1 minute. Stir in the spinach and season with salt and pepper. Remove from the heat.
  • Beat the eggs in a large bowl and add 1/2 teaspoon salt. Stir in the quinoa, the onion and spinach mixture, the Gruyère, and the sage. Add freshly ground pepper and stir the mixture together. Scrape into the gratin dish. Sprinkle the Parmesan over the top and drizzle on the remaining tablespoon of olive oil. Place in the oven and bake until nicely browned on top, about 25 minutes. Remove from the heat, allow to sit for about 5 minutes, and serve.

Nutrition Facts : @context http, Calories 316, UnsaturatedFat 9 grams, Carbohydrate 30 grams, Fat 15 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 238 milligrams, Sugar 2 grams, TransFat 0 grams

1 6-ounce bag baby spinach
2 tablespoons extra virgin olive oil
1 medium onion, chopped
2 plump garlic cloves
4 cups cooked quinoa, (1 cup uncooked)
2 large eggs
3 ounces Gruyère cheese, grated (3/4 cup)
1 1/2 teaspoons chopped fresh sage
1 ounce Parmesan, grated (1/4 cup)

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