Quinoa And Tvp Croquettes Recipes

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QUINOA AND SALMON CROQUETTES

Provided by Damaris Phillips

Time 2h15m

Yield 6 servings

Number Of Ingredients 11



Quinoa and Salmon Croquettes image

Steps:

  • Soak the applewood chips in water for 30 minutes. Meanwhile, cook the quinoa as the label directs.
  • Drain the applewood chips and scatter them in a foil-lined flameproof roasting pan. Place the pan over two burners and heat over medium-low heat until the wood chips smoke, about 10 minutes. Place the salmon skin-side down on a wire rack and carefully set the rack over the wood chips. Cover the roasting pan tightly with foil and cook over medium-low heat until the salmon is just cooked through, 15 to 20 minutes. Remove the salmon from the smoker and let it cool to room temperature.
  • Preheat the oven to 350 degrees F. Remove and discard the salmon skin, then flake the salmon with a fork and transfer to a large bowl. Add the quinoa, egg, scallions, flour, lemon zest, Urfa pepper and 1 teaspoon salt. Mix until well combined. Form the mixture into 6 patties, about 1 inch thick and 2 1/2 inches wide.
  • Heat the coconut oil in a large cast-iron pan over medium-high heat. Sear the patties until crispy and deep golden brown, about 2 minutes per side. Transfer the patties to a rack set on a baking sheet and bake until cooked through, about 12 minutes. Serve the croquettes with lemon wedges.

1/3 cup quinoa
1 1/2 pounds center-cut skin-on salmon fillet
1 large egg, beaten
1/4 cup chopped scallions (green parts only)
2 tablespoons all-purpose flour
Grated zest of 1 lemon
1 teaspoon Urfa pepper flakes (or freshly ground black pepper)
Kosher salt
2 tablespoons coconut oil
Lemon wedges, for serving
Plus: 1 cup applewood chips

QUINOA AND SALMON CROQUETTES

Provided by Damaris Phillips

Time 2h

Yield 6 croquettes

Number Of Ingredients 10



Quinoa and Salmon Croquettes image

Steps:

  • Drain the applewood chips and scatter them in the bottom of a foil-lined roasting pan. Heat the pan over medium-low heat until the wood chips smoke, about 10 minutes. Place the salmon skin-side down on a wire rack and carefully set the rack over the wood chips. Cover the roasting pan tightly with foil and cook over medium-low heat until the salmon is just cooked through, about 12 minutes. Remove the salmon from the smoker and let it to cool to room temperature.
  • Preheat the oven to 350 degrees F.
  • Remove and discard the salmon skin, then flake the salmon into a large bowl. Add the quinoa, egg, green onion, flour, lemon zest, urfa pepper and salt. Mix until well combined. Form the mixture into six straight-sided patties about 1 inch tall and 2 1/2 inches wide.
  • Heat the coconut oil in a large cast-iron pan over medium-high heat. Sear the patties on both sides until crispy and deep golden brown, about 2 minutes per side. Transfer the patties to a rack set over a baking sheet and bake until cooked through, 12 to 15 minutes. Sprinkle the croquettes with a little more urfa pepper. Serve with lemon wedges.

Nutrition Facts : Calories 260, Fat 13 grams, SaturatedFat 5 grams, Cholesterol 93 milligrams, Sodium 457 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 25 grams, Sugar 1 grams

1 1/2 pounds center-cut salmon filet, skin-on
1 cup cooked quinoa
1 large egg, beaten
1/4 cup chopped green onion, green part only
2 tablespoons flour
Zest of 1 lemon
1 teaspoon urfa pepper, plus more for garnish (see Cook's Note)
1 teaspoon salt
2 tablespoons coconut oil
Lemon wedges, for serving

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