Quinoa Breakfast Bowl Recipes
LOADED QUINOA BREAKFAST BOWL
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. -Chantale Michaud, Guelph, Ontario
Provided by Taste of Home
Time 30m
Yield 1 serving.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.
Nutrition Facts : Calories 475 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 83g carbohydrate (35g sugars, Fiber 10g fiber), Protein 13g protein.
SAVORY QUINOA BREAKFAST BOWL
A staple in Bolivian and Peruvian cooking, quinoa is a nutrition powerhouse that can be enjoyed as part of any meal. When you're in the mood for a savory breakfast, make this in less than 30 minutes by topping cooked quinoa with beans, salsa, avocado and pepitas. We like the red variety because it holds its shape during cooking and has the benefit of extra antioxidants. You can make it ahead of time and heat it in the microwave before adding toppings.
Provided by Food Network Kitchen
Time 40m
Yield 1 breakfast bowl
Number Of Ingredients 10
Steps:
- Bring 1 cup water, the quinoa and a pinch of salt to a simmer in a small saucepan over medium-high heat. Lower the heat to medium-low, cover and cook until the quinoa is tender and the water is absorbed, 15 to 20 minutes. Remove the saucepan from the heat, and let sit, covered, for at least 5 minutes (the dish can be served warm or at room temperature).
- Whisk together the yogurt, lime juice, cilantro and a pinch of salt in a small bowl.
- Put the cooked quinoa in a cereal bowl, and top with the yogurt mixture, beans, salsa, avocados, radishes and pepitas in neat piles or rows. Garnish with cilantro. Then take a photo!
Nutrition Facts : Calories 390, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 5 milligrams, Sodium 690 milligrams, Carbohydrate 56 grams, Fiber 9 grams, Protein 17 grams, Sugar 6 grams
QUINOA BREAKFAST BOWL WITH CRISPY KALE CHIPS
Make and share this Quinoa Breakfast Bowl With Crispy Kale Chips recipe from Food.com.
Provided by Tia Mowry
Categories Breakfast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- For the crispy kale chips: Preheat the oven to 275 degrees F.
- Drizzle the olive oil over the kale and massage it into the leaves so that they are completely coated. Place on a baking sheet and sprinkle with sea salt. Bake until crispy, 20 to 30 minutes.
- For the quinoa breakfast bowl: Add the quinoa and water to a medium saucepot and bring to a boil over medium heat. Add the carrots, garlic and a pinch of salt. Cover, reduce the heat to low and simmer until tender, about 15 minutes.
- Set a medium saute pan over medium heat and add the olive oil and shiitake mushrooms. Saute until brown on both sides, about 7 minutes. Season with salt and pepper and set aside.
- To assemble each bowl: Start with 1 cup quinoa, then layer one-quarter of the mushrooms on top. Next, add one of the cooked eggs and a dash of hot sauce if using. Sprinkle with the kale chips and garnish with fresh Parmesan shavings.
Nutrition Facts : Calories 356, Fat 20.9, SaturatedFat 3.7, Cholesterol 186, Sodium 88.2, Carbohydrate 29.7, Fiber 3.5, Sugar 1, Protein 12.5
More about "quinoa breakfast bowl recipes"
QUINOA BOWL RECIPES FOR BREAKFAST | EAT THIS NOT THAT
From eatthis.com
4.3/5 (3)Estimated Reading Time 9 minsAuthor Olivia TarantinoPublished 2015-12-29
- VANILLA BEAN COCONUT QUINOA PUDDING. Serves: 6. Nutrition: 305 calories, 13.4 g fat (6.3 g saturated fat), 42.7 g carbs, 7 g fiber, 13 g sugar, 8 g protein (calculated with 2 cups lite coconut milk and 2 cups of unsweetened almond milk, coconut sugar and 1 tablespoons honey)
- COCONUT MILK BREAKFAST QUINOA. Serves: 2. Nutrition: 302 calories, 10.3 g fat (4.9 g saturated fat), 99 mg sodium, 34.6 g carbs, 5.3 g fiber, 7.9 g sugar, 8.2 g protein.
- CHERRY ALMOND COCONUT QUINOA PORRIDGE. Serves: 1. Nutrition: 358 calories, 14.5 g fat (5.6 g saturated fat), 116 mg sodium, 50.1 g carbs, 8.4 g fiber, 12.6 g sugar, 10 g protein (calculated with unsweetened almond milk, 2 tbsp dried cherries, and flax seeds)
- COCONUT QUINOA WITH DATES AND NUTS. Serves: 6. Nutrition: 337 calories, 15.6 g fat (8.6 g saturated fat), 60 mg sodium, 44.7 g carbs, 4.2 g fiber, 17 g sugar, 7 g protein (calculated with unsweetened coconut milk, 1/8 cup honey, ¼ cup each of almonds, hazelnuts, and pistachios, and no optional garnishes)
- QUINOA BREAKFAST SKILLET. Serves: 3. Nutrition: 447 calories, 18.6 g fat (4.8 g saturated fat), 84 mg sodium, 62.2 g carbs, 10.9 g fiber, 17.8 g sugar, 13.1 g protein (calculated without optional toppings)
- MIXED BERRY BREAKFAST QUINOA PORRIDGE. Serves: 2. Nutrition: 266 calories, 3.8 g fat (0 g saturated fat), 168 mg sodium, 51 g carbs, 5.8 g fiber, 17 g sugar, 6.8 g protein (calculated with almond milk and without optional toppings)
- CHAI SPICED BREAKFAST QUINOA. Serves: 3. Nutrition: 274 calories, 5.1 g fat (0.6 g saturated fat), 174 mg sodium, 48.9 g carbs, 4.9 g fiber, 10.7 g sugar, 8.7 g protein (calculated with optional vanilla extract)
- MANGO KIWI BREAKFAST QUINOA. Serves: 2. Nutrition: 362 calories, 15.7 g fat (3.5 g saturated fat), 84 mg sodium, 49.9 g carbs, 7.5 g fiber, 16.8 g sugar, 8.8 g protein.
- SUPERFOOD QUINOA BREAKFAST BOWL. Serves: 3. Nutrition: 357 calories, 12 g fat (6.3 g saturated fat), 19 mg sodium, 56 g carbs, 8 g fiber, 21 g sugar, 8 g protein (calculated with ½ teaspoon chia seeds and 20 g goji berries)
- BLACKBERRY, BLUEBERRY & BALSAMIC BREAKFAST QUINOA. Serves: 1. Nutrition: 201 calories, 5.3 g fat (1.2 g saturated fat), 26 mg sodium, 31.3 g carbs, 4.7 g fiber, 4.7 g sugar, 7 g protein (calculated with ⅓ cup blackberries and blueberries, unsweetened vanilla almond milk, ¼ teaspoon balsamic vinegar, 1 tbsp sliced almonds and 1 tbsp shredded unsweetened coconut)
BREAKFAST QUINOA BOWL - CANADIAN LIVING
Method. In small saucepan over medium heat, bring quinoa, milk, raisins, cinnamon and honey to boil; reduce heat and simmer, stirring often, until about half of the milk is absorbed, about 5 minutes. Nutritional facts Per …
From canadianliving.com
From canadianliving.com
15 BEST QUINOA BREAKFAST BOWLS - SIMPLY QUINOA
Scroll down for my 15 absolute favorite quinoa breakfast bowl recipes. Many of these recipes are from SQ, but I've also included recipes from some of my favorite bloggers. The best part? These are all healthier, …
From simplyquinoa.com
From simplyquinoa.com
QUINOA BREAKFAST BOWL - READER'S DIGEST CANADA
In a large saucepan, bring milk to a boil over medium heat, stirring occasionally. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork. If desired, stir in any combination of optional ingredients.
From readersdigest.ca
Servings 4Estimated Reading Time 40 secsCategory Breakfasts/BrunchesTotal Time 20 mins
From readersdigest.ca
Servings 4Estimated Reading Time 40 secsCategory Breakfasts/BrunchesTotal Time 20 mins
CREAMY BREAKFAST QUINOA BOWL WITH MANGO AND COCONUT (VEGAN)
This quinoa bowl tastes so tropical and it has a texture like pudding. To achieve this creamy consistency I blend a half of mango, a little bit of maple syrup and coconut milk. You need only five ingredients and 30 minutes of your time to prepare this creamy breakfast quinoa bowl. You can always make the quinoa ahead of time and
From thefoodkooky.com
From thefoodkooky.com
FRUITY QUINOA BREAKFAST BOWL - EATING BIRD FOOD
Place water, almond milk and quinoa into a sauce pan and bring to a boil. Reduce to a simmer, add cinnamon, vanilla and sea salt. Cover and cook for about 15 minutes, or until all liquid is absorbed.
From eatingbirdfood.com
From eatingbirdfood.com
SWEET QUINOA BREAKFAST BOWL | GIADZY
Add the quinoa, unsweetened almond milk and salt to a small saucepan. Place over medium heat and bring to a low simmer. Simmer the mixture for 3 minutes. Spoon the “oatmeal” into 2 bowls and top with fruit, almonds, maple syrup and desired toppings. Serve warm.
From giadzy.com
From giadzy.com
15 QUINOA RECIPES THAT MAKE MEAL PREP EASY - THE BEACHBODY BLOG
Quinoa Recipes for Breakfast. 1. Spinach, Tomato, and Quinoa Breakfast Casserole. With this easy-peasy, protein-packed casserole, you can make an entire week’s breakfasts in a single ovenproof pan. It makes five servings of hearty, protein-packed meals. Just reheat briefly in a microwave or toaster oven, and go. Get the recipe. Container Equivalents: 1 …
From beachbodyondemand.com
From beachbodyondemand.com
QUINOA BREAKFAST BOWL - REAL FOOD REVIVAL - JUST EAT REAL FOOD
Combine quinoa flakes milk, and vanilla in small saucepan over medium heat.. Cook, stirring, for 4–6 minutes. Note whole Quinoa may take little longer to …
From justeatrealfood.ca
From justeatrealfood.ca
CINNAMON QUINOA BREAKFAST BOWL - STEPHANIE KAY NUTRITION
This quinoa breakfast bowl recipe is also a great way to use leftover quinoa; simply omit the cooking process and gently heat the cooked quinoa in a pot with a splash of almond milk and the spices for a quick and easy weekday breakfast. I used banana, almonds and coconut to top my cinnamon quinoa breakfast bowl, but feel free to use any combination of …
From kaynutrition.com
From kaynutrition.com
QUINOA BREAKFAST BOWL - EMILIE EATS
Instructions. In a medium saucepan, add quinoa and water. Bring to a boil; reduce heat to low, cover, and cook for 13-15 minutes, until the quinoa is fluffy. Keep the heat on low. Add coconut milk, non-dairy milk, sweetener, cinnamon, vanilla, and salt.
From emilieeats.com
From emilieeats.com
APPLE WALNUT QUINOA BREAKFAST BOWL - VEGAN FAMILY RECIPES
Rinse quinoa with hot water to remove any dirt and bitter taste. Dice an apple of choice. In a small saucepan add quinoa, 1/2 of a cup of the diced apples, and water. Bring to boil, uncovered, over medium-high heat. Reduce heat and simmer for 15-20 minutes, stirring occasionally, until nearly all the water has been absorbed.
From veganfamilyrecipes.com
From veganfamilyrecipes.com
CINNAMON QUINOA BREAKFAST BOWL - EATING BIRD FOOD
Quinoa for Breakfast. Today I whipped up this cinnamon raisin quinoa breakfast bowl and it turned out to be quite delicious — almost as good as a cinnamon raisin oatmeal cookie… almost.. And this quinoa breakfast recipe is the perfect way to switch up your normal routine of having oatmeal, overnight oats or cold cereal for breakfast. Plus, it gives you an …
From eatingbirdfood.com
From eatingbirdfood.com
QUINOA BREAKFAST BOWL - FOODESS
Quinoa Breakfast Bowl. Quinoa Breakfast Bowl. Author Jennifer Pallian BSc, RD. Breakfast & Brunch; Life is crazy right now. From the moment my feet hit the floor in the morning, I’m busier than a one-armed wallpaper hanger with an itch. When 10 o’clock hits, my tummy rumbles angrily – I’ve forgotten to eat again! Me! Who spends 16 hours a day thinking about food (the rest of …
From foodess.com
From foodess.com
15 QUINOA BREAKFAST RECIPES | ALLRECIPES
Breakfast is the most important meal of the day, and quinoa is one of the most nutritious foods you can eat — it only makes sense that the two intersect. Quinoa easily adapts to breakfast-style preparation. For example, it can be cooked and served as porridge, or it can be added to early morning favorites such as granola, muffins, and quick breads. Try out these …
From allrecipes.com
From allrecipes.com
VEGAN QUINOA BREAKFAST BOWL - VIBRANT PLATE
In a pot, add almond milk, salt and vanilla. Bring almond milk to a boil, add quinoa, stir, and lower to a simmer. Let simmer for 15 minutes, until the quinoa has soaked up all the liquid. Remove from heat and let rest to absorb any leftover milk. Loosen with a …
From vibrantplate.com
From vibrantplate.com
SOUTHWESTERN QUINOA AND EGG BREAKFAST BOWL - RECIPES
Liven up the breakfast routine with this Southwestern quinoa bowl. Quinoa contains a hefty amount of protein, making this a great morning option. Add other items to turn this into your own creation—cucumber, radishes, black beans, and more. The eggs can also be cooked however you prefer—over-easy, poached, or even scrambled.
From recipes.heart.org
From recipes.heart.org
BREAKFAST BOWL RECIPES THAT WILL JUMPSTART YOUR MORNING [VIDEO]
2. Vegan quinoa breakfast bowl Start your day on a high note with this vegan quinoa breakfast bowl. 3. Strawberries with granola and chocolate chips breakfast bowl This recipe features a chocolaty ...
From aol.com
From aol.com
QUINOA BREAKFAST BOWL WITH GORDAL OLIVES - 5 MINUTES FOR MOM
Instructions. Rinse and strain uncooked quinoa. In a medium/large sauce pan or Dutch oven, combine rinsed quinoa with water and bring to a boil. Cover, reduce heat, and simmer for 15 minutes. In a large skillet (or in the Dutch oven after the quinoa is cooked and set aside) sauté peppers for 2-3 minutes or until starting to soften.
From 5minutesformom.com
From 5minutesformom.com
QUINOA BREAKFAST BOWL | JETBOIL CAMPING RECIPES
Unpack and assemble MiniMo burner, and add 1 cup of water. Light MiniMo burner, ands add ½ cup of quinoa. Stir and bring to a boil, then lower the temperature to a simmer, cover with lid and cook for 15 minutes. Add ½ cup of unsweetened coconut milk, 1 handful of dried fruit, 2 tbsp of pumpkin seeds, 1 handful of coconut chips, and 2tbsp of ...
From jetboil.com
From jetboil.com
QUINOA BREAKFAST BOWL - CHOOSING CHIA
Instructions. Cook the quinoa according to package directions. Once the quinoa is cooked, fluff it up with a fork, then add the coconut milk, cinnamon, maple syrup on medium-low heat and mix together until incorporated. Add some of the breakfast quinoa to a bowl and top with sliced bananas, berries, coconut fakes and more maple syrup if you like.
From choosingchia.com
From choosingchia.com
CINNAMON QUINOA BREAKFAST BOWL RECIPE - LOVE AND LEMONS
My way – I’m not a fan of mushy food, so I serve my quinoa breakfast bowl pilaf-style. This way, you cook the quinoa as you would for most other recipes, without too much liquid. It stays fluffy, and you can enjoy it warm off the stove or at room temperature if you make it in advance. Jack’s way – Jack likes to eat a porridge-style quinoa breakfast bowl. This way, it’s best served ...
From loveandlemons.com
From loveandlemons.com
QUINOA FOR BREAKFAST: 24 RECIPES THAT’LL MAKE YOU FORGET OATMEAL
Quinoa hasn’t escaped the smoothie bowl craze, and it’s a good thing, because you won’t be able to put your spoon down. The grain is cooked in vanilla almond milk and then gets mixed into a ...
From greatist.com
From greatist.com
SAVORY QUINOA BREAKFAST BOWL (GLUTEN FREE)
This Quinoa Breakfast Bowl recipe is made with simple, whole food ingredients for an energizing meal that can be prepped ahead of time! Top it with your protein of choice for a gluten free breakfast you’ll look forward to eating. Plant …
From cottercrunch.com
From cottercrunch.com
QUINOA BREAKFAST BOWL - KATIE'S CONSCIOUS KITCHEN
Quinoa Breakfast Bowl. Written by Katie Gates Updated on September 8, 2020. Have you ever tried quinoa for breakfast? It’s a great way to use up leftover quinoa and it’s yummy warm or cold. It’s somewhere between a cereal and porridge. The key to good breakfast quinoa is to use flavorful milk and toppings, because the quinoa itself is pretty much a blank slate in terms of …
From katiesconsciouskitchen.com
From katiesconsciouskitchen.com
CINNAMON-QUINOA BREAKFAST BOWL RECIPE | EATINGWELL
Combine water, almond milk, quinoa, brown sugar, cinnamon and salt in a medium saucepan; bring to a boil over medium-high heat. Reduce heat to low and simmer, stirring occasionally, until the quinoa is tender, 10 to 15 minutes. Divide the quinoa among 4 bowls; top each evenly with banana, almond butter and almonds.
From eatingwell.com
From eatingwell.com
23 HEALTHY QUINOA BOWLS (+ EASY RECIPES) - INSANELY GOOD
5. Dark Chocolate Quinoa Breakfast Bowl . These breakfast bowls are sinfully good and remarkably healthy, minus the chocolate, of course. Although, out of all the chocolate, dark chocolate is the healthiest so that counts, right? These warm, cozy bowls are topped with berries and a hint of honey. Meanwhile, the quinoa is swimming in almond milk.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
QUINOA BREAKFAST BOWL (HOW TO COOK QUINOA PERFECTLY ... - THE …
Quinoa is also high on fiber, manganese, phosphorus, magnesium and many vitamins. It is also a low-calorie food that will keep you full for a long time. You can make this recipe more heart healthy by using plant based oil and milk. To make this quinoa breakfast bowl suitable to your taste just improvise with flavors and textures that you like ...
From thefoodkooky.com
From thefoodkooky.com
BIG ASS QUINOA BOWL FOR LUNCH! - UNCHAINEDTV
Add 3 cups of kale to the bowl, drizzle a little olive oil over your kale, and massage. Add all the other ingredients to the kale and quinoa. For the dressing, you can prepare the dressing right on top of the salad! Drizzle the Tahini all over the salad or mustard if you don’t love Tahini. Splash on the white balsamic vinegar.
From unchainedtv.com
From unchainedtv.com
KALE QUINOA BREAKFAST BOWL RECIPE - GOOP
1. Heat olive oil over medium-high heat in a medium sauté pan. Add kale, season with a pinch of salt, and sauté for about one minute. Add minced garlic clove and aleppo pepper and sauté for another 30 seconds, or until the garlic becomes fragrant but hasn’t turned brown. Add cooked quinoa, and sauté for one minute. 2.
From goop.com
From goop.com
QUINOA BREAKFAST BOWL | ZAVOR®
Quinoa Breakfast Bowl. No ratings yet. Print Recipe Pin Recipe. Prep Time 15 mins. Pressure Cooking Time 1 min. Total Time 16 mins. Course Breakfast. Cuisine American. Diet Vegetarian. Servings 2. Calories 685 kcal. Equipment . 1 Electric Multi-Cooker. 1 Electric Pressure Cooker. 1 Stove-top Pressure Cooker plus induction cooktop. Ingredients . US Customary Metric . 1x 2x …
From zavoramerica.com
From zavoramerica.com
BEST GOLDEN QUINOA AND BUTTERNUT BREAKFAST BOWL RECIPES | FOOD …
Step 3. In a large frying pan over medium heat, heat the remaining 1½ tablespoons of oil until shimmering. Add the garlic, onion, and a pinch of salt and sauté for 1 minute. Add the kale, quinoa, maple syrup, and cayenne and sauté until the quinoa starts to get crispy, 6 to 8 minutes. Transfer the quinoa mixture to a bowl and stir in 1 ...
From foodnetwork.ca
From foodnetwork.ca
SAVORY QUINOA BREAKFAST BOWL RECIPE | BREAKFAST BOWLS RECIPE, …
Savory Quinoa Breakfast Bowl Recipe. 1 rating · 30 minutes · Vegetarian, Gluten free · Serves 3. DIYs.com. 93k followers. Quinoa Breakfast Bowl. Savory Breakfast. Sweet Breakfast. Egg Ingredients. Vegan. Healthy Choices. Food And Drink. Veggies. Meals. More information.... Ingredients. Produce. 1 Avocado. 6 Brussel sprouts. 1 tbsp Dill. 1 cup Edamame. 1 clove …
From pinterest.com
From pinterest.com
QUINOA BREAKFAST BOWLS – TUPPERWARE CA
In the base/water reservoir of the Tupperware Smart Multi-Cooker, stir together quinoa, water and salt. Place grains insert on top of base. place grains seal on top of grains insert. Microwave on high power 8 minutes. Remove …
From tupperware.ca
From tupperware.ca
10 MINUTE SAVORY QUINOA BREAKFAST BOWL - BOWLS ARE THE NEW PLATES
How to make a Quinoa Breakfast Bowl. Sauté spinach. Heat olive oil in a large skillet on the stove over medium high heat. Sauté spinach in the skillet for 1-2 minutes. Heat the quinoa. Add cooked quinoa and halved cherry tomatoes to the skillet with the spinach. Toss everything together and simply warm up the quinoa in the skillet, 1-2 ...
From bowlsarethenewplates.com
From bowlsarethenewplates.com
QUINOA BREAKFAST BOWL - HOMEMADE GRANOLA, CHIA SEEDS, & YOGURT
Quinoa Breakfast Bowl. Before boiling the quinoa you should rinse it under cold water to remove any debris. Boil for 13 minutes in 2 cups of water then immediately drain. It’s easiest to cook quinoa like you would pasta, just make sure to drain it very well so you breakfast bowel is not watery. While the quinoa is boiling, make the paleo granola by toasting 1 cup of mixed …
From flavcity.com
From flavcity.com
QUINOA BOWL RECIPES FOR BREAKFAST - READY IN 3 MIN
How to make quinoa bowl for breakfast. If you have already cooked quinoa the night before, you will need 3 minutes to prepare this healthy breakfast. Just combine one and a half cup of quinoa with two tablespoons of milk, stir well and add the slices of one big peach and 5 chopped almonds. Even if you haven’t already cooked it, you will need ...
From foodscene.net
From foodscene.net
26 POWER-PACKED QUINOA BOWL RECIPES - TASTE OF HOME
Loaded Quinoa Breakfast Bowl After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. —Chantale Michaud, Guelph, Ontario Go to Recipe. 8 / 26. Lemon Cranberry Quinoa Salad …
From tasteofhome.com
From tasteofhome.com
BEST SAVOURY QUINOA BREAKFAST BOWL RECIPES | VEGETABLES | FOOD …
Lower the heat to medium-low, cover and cook until the quinoa is tender and the water is absorbed, 15 to 20 minutes. Remove the saucepan from the heat, and let sit, covered, for at least 5 minutes (the dish can be served warm or at room temperature). Step 2. Whisk together the yogurt, lime juice, cilantro and a pinch of salt in a small bowl.
From foodnetwork.ca
From foodnetwork.ca
QUINOA BREAKFAST BOWL WITH 6-MINUTE EGG RECIPE - COOKING LIGHT
Recipes; Quinoa Breakfast Bowl with 6-Minute Egg; Quinoa Breakfast Bowl with 6-Minute Egg. Active Time. 5 Mins . Total Time. 15 Mins . Yield. Serves 1 (serving size: 2 cups) January 2018 . Embrace breakfast’s savory side with this whole-grain bowl. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. New …
From cookinglight.com
From cookinglight.com
5-MINUTE CHAI SPICED BREAKFAST QUINOA - SIMPLY QUINOA
How to Make a High Protein Vegan Breakfast Bowl. One of the main reasons why I love quinoa is its nutritional benefits. One cup of quinoa has 8 grams of protein, 5 grams of fiber, tons of vitamins, and minerals, plus quinoa is an excellent source of complex carbohydrates, which digests more slowly in your system and helps you stay full longer!
From simplyquinoa.com
From simplyquinoa.com
QUINOA BREAKFAST BOWL WITH BERRIES | ELIZABETH RIDER
Scale. 1/2 cup cooked quinoa. Sprinkle of cinnamon. Nondairy milk of your choice, such as almond milk, oat milk, or cashew milk. 1/3 cup berries. 1 teaspoon chia seeds, flaxseeds, or hemp seeds (or a combo of all 3) 1 teaspoon of raw honey or maple syrup, optional.
From elizabethrider.com
From elizabethrider.com
MANNA QUINOA BREAKFAST BOWL - FORKS OVER KNIVES
Ingredients. 1 cup unsweetened plant milk, such as almond, soy, coconut, or rice. 2 large kale or Swiss chard leaves, thick stems removed. 1 banana, broken into pieces. 1 kiwifruit, halved and scooped into chunks. ½ cup chopped wheatgrass. 1½ cups cooked quinoa. ⅓ cup chopped apple. ¼ cup pomegranate seeds or berries.
From forksoverknives.com
From forksoverknives.com
QUINOA, EGG & VEGGIE BREAKFAST BOWL • FIT MITTEN KITCHEN
This Quinoa, Egg & Veggie Breakfast Bowl is filled with nutrient-dense foods and will keep you full for hours. Serve with Dr. Praeger’s Root Veggie Hash Browns for a seriously satisfying meal. Even great for dinner too! Gluten-free. This post is sponsored in partnership with Dr. Praeger’s. As always, all opinions expressed are my own.
From fitmittenkitchen.com
From fitmittenkitchen.com
BREAKFAST QUINOA TACO BOWLS | CLEAN FOOD CRUSH
Quinoa is gluten-free, high in protein, and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E, and various beneficial antioxidants. Try making these breakfast bowls when you’re needing something more substantial in the morning.
From cleanfoodcrush.com
From cleanfoodcrush.com
You'll also love
