Quinoa Breakfast Recipes
BREAKFAST QUINOA
Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
- Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.
QUINOA BREAKFAST CEREAL
Quinoa (pronounced Kin-wa) is an ancient grain that was a staple food of the ancient Incas of South America. This recipe is a cooked cereal somewhat like oatmeal, but even healthier! It is gluten-free and according to Bob's Red Mill (the brand of quinoa I used), is the most nutrious of all grains. The added flax meal is for boosting your omega-3s. I make this on the weekend, and then reheat a bowl in the microwave.
Provided by PursuitOfHealthiness
Categories Breakfast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat water in a covered pot to boiling.
- Meanwhile, dice dried apricots and measure other ingredients.
- Add all remaining ingredients to boiling water, stir well and return to a boil.
- Cover and reduce to simmer for 12 minutes, or until all water has been absorbed, stirring once or twice in the middle.
- Remove from heat, fluff (like you would rice), cover and let stand for 10 minutes.
- Serve in a bowl with milk (or dairy free milk alternative like soy milk, rice milk or almond milk), and a drizzle of honey if desired.
Nutrition Facts : Calories 245.4, Fat 7.8, SaturatedFat 0.8, Sodium 10.1, Carbohydrate 36.9, Fiber 6, Sugar 6, Protein 8.6
QUINOA CEREAL
Try this instead of oatmeal some morning.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Bring milk and quinoa to a boil in a small saucepan. Simmer, covered, until mostof milk is absorbed, about 14 minutes. Remove from heat and stir in maple syrup, cinnamon, and raspberries. Top with banana.
Nutrition Facts : Calories 339 g, Cholesterol 2 g, Fat 4 g, Fiber 11 g, Protein 12 g, Sodium 63 g
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17 DELICIOUS WAYS TO EAT QUINOA FOR BREAKFAST | SELF
From self.com
Author Christine ByrnePublished 2017-12-12Estimated Reading Time 4 mins
- Peach and Quinoa Yogurt Parfait from SELF. Fresh peaches are great in this almond butter, quinoa, and yogurt parfait. If they're out of season, thaw frozen peaches in the microwave and serve them warm atop the yogurt.
- Quinoa Avocado Breakfast Bowl from Cookin' Canuck. This savory breakfast bowl has so many great fixings: Quinoa, tomato, avocado, cheese, and a perfectly poached egg.
- Strawberry Quinoa Pancakes from Recipe Runner. Crunchy cooked quinoa makes these pancakes extra hearty. If you're not feeling the strawberry sauce, swap it out for whatever pancake topping you like!
- 90-Second Pumpkin Pie Breakfast Quinoa from Simply Quinoa. A quick fix for days when you wake up craving dessert. Get the recipe here.
- Decadent Chocolate Quinoa Breakfast from The Awesome Green. Try using red or black quinoa for extra dark, moody breakfast bowls. Get the recipe here.
- Vanilla Almond Overnight Quinoa from Simply Quinoa. Overnight oats aren't the only make-ahead breakfast grain in town. Get the recipe here.
- Loaded Veggie Avocado Quinoa Frittatas from Ambitious Kitchen. These single-serve frittatas are perfect for meal prep, and they're loaded with whole grains, veggies, and protein.
- Fall Quinoa Breakfast Bowls from Jar of Lemons. Maple syrup, pumpkin seeds, apple, and pear make these quinoa bowls a fall-themed treat you'll probably crave all winter, too.
- Coconut Milk Breakfast Quinoa from How Sweet It Is. Coconut milk adds richness to this super simple bowl of cooked quinoa, banana, pecans, and spice. Get the recipe here.
- Cinnamon Toast Crunch Breakfast Quinoa from Cookie and Kate. Quinoa with cinnamon and maple syrup make an easy base for whatever toppings you like. Kate suggests dried fruit, flax or chia seeds, and a little bit of milk or yogurt.
QUINOA FOR BREAKFAST: 24 RECIPES THAT’LL MAKE YOU FORGET ...
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BREAKFAST - SIMPLY QUINOA
We all love breakfast! Start your day with something healthy and delicious with our best healthy breakfast recipes. These recipes are all gluten-free and dairy-free, and the collection also includes vegan breakfast ideas too! We've got sweet and savory recipes for you to drool over as well. Pancakes, waffles, smoothies, muffins, oatmeal, quinoa bowls and SO much more! So …
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Estimated Reading Time 50 secs
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