Quinoa Fruit And Nut Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA FRUIT AND NUT SALAD

This salad is amazing! The Quinoa is very chewy and has a delicate nutty flavor; mix in tart cherries,apples and roasted pecans then you have one fantastic salad for any occasion. Did I mention, it is extremely healthy too. Quinoa is packed full of vitamins and it is considered a superfood. Well, I could eat salads like this...

Provided by Kimberly Biegacki

Categories     Other Salads

Time 25m

Number Of Ingredients 9



Quinoa Fruit and Nut Salad image

Steps:

  • 1. Gather your ingredients, dice up your cherries.
  • 2. Rinse you quinoa in a fine mesh strainer. Boil 2 cups of water in a saucepan and immediately add your quinoa. Cover and cook for 15 minutes. Remove from stove and pour into a bowl and let it cool for at least 15 minutes.
  • 3. Next, whisk together your honey, lemon juice and olive oil. Peel, slice or dice your apple and put it into your dressing and mix up. Add your chopped cherries and pecans. When Quiona is cool add this mixture to it and stir until dressing is covering the whole salad. Now you are ready to serve.
  • 4. Addt'l info:---Quinoa is a great food for people who must follow wheat-free/gluten-free diets because Quinoa doesn't contain gluten. Quinoa can be substituted for almost any other grain. ---Quinoa has a nutty, smoky flavor and is less filling than other grains and pastas. ---Quinoa was a sacred grain, hailed by the Incas as the Mother of all Grains.

1 c quinoa, cooked
1 tsp honey
2 Tbsp lemon or lime juice
3 Tbsp olive oil
1 small apple, diced
2/3 c dried cherries or cranberries
2/3 c toasted pecans or your favorite nut
1/2 tsp salt
1/4 tsp pepper

RAINBOW QUINOA SALAD

Dr. David Eisenberg of the Harvard School of Public Health demonstrated along with his daughter, Naomi, a whole- wheat couscous salad that is the inspiration for this one at the "Healthy Kitchens, Healthy Lives" medical education conference in Napa Valley this year. You can use a variety of dried fruits and nuts, as well as a mix of herbs. Chop the larger dried fruits small so that the pieces are uniform.

Provided by Martha Rose Shulman

Categories     dinner, lunch, salads and dressings, appetizer, main course

Time 35m

Yield Serves 6 to 8

Number Of Ingredients 17



Rainbow Quinoa Salad image

Steps:

  • Bring water to a boil in a 3-quart saucepan and add quinoa and salt to taste. Bring back to a rolling boil, then reduce heat slightly and boil gently for 20 minutes, or until you see a thread emerge from the blond and red quinoa. Drain and shake well in the strainer, then return to pot. Cover pot with a dishtowel and then , then place a lid over the dishtowel and let sit for 10 to 15 minutes undisturbed. Transfer to a large bowl.
  • Meanwhile, whisk together lemon juice, salt, garlic, cinnamon, and pomegranate molasses. Whisk in olive oil.
  • Toss together quinoa and dressing. Add remaining ingredients and toss together. Transfer to a platter, a wide bowl or individual plates and serve.

Nutrition Facts : @context http, Calories 266, UnsaturatedFat 14 grams, Carbohydrate 26 grams, Fat 17 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 441 milligrams, Sugar 7 grams

4 cups water
2/3 cup chopped dried fruit (such as apricots, raisins, cranberries, figs, currants)
1/4 cup chopped cilantro
1/4 cup chopped fresh mint
1/2 cup chopped fresh parsley
Salt to taste
1 cup red quinoa or rainbow quinoa, rinsed
1/4 cup lightly toasted pistachios
1/4 cup lightly toasted almonds, chopped
1/4 cup chopped walnuts
2 teaspoons lemon zest
1/4 cup fresh lemon juice
Salt to taste
1 small garlic clove, puréeed (optional)
1/4 teaspoon ground cinnamon
1 teaspoon pomegranate molasses
1/3 cup extra- virgin olive oil

More about "quinoa fruit and nut salad recipes"

QUINOA FRUIT SALAD - A DELICIOUS SUMMER SALAD LOADED …
Web Jul 20, 2020 Ingredients ½ cup uncooked quinoa 1 cup water 1 cup chopped apples any variety 1 cup chopped pears ½ cup cherries pitted …
From greenbowl2soul.com
4.5/5 (6)
Total Time 25 mins
Category Salad, Side Dish
Calories 210 per serving
  • In a pan put quinoa and 1/2 cup water. Cook uncovered till the water gets evaporated. Put on the lid, switch off the gas, and let it remain untouched for at least 5 minutes. After 5 minutes, remove the lid and fluff with a fork.
quinoa-fruit-salad-a-delicious-summer-salad-loaded image


SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
Web Jan 27, 2023 When the quinoa has cooled slightly, in a large bowl, combine the quinoa, chickpeas, cucumber, bell pepper, bok choy, nuts, …
From inspiredtaste.net
Reviews 29
Calories 282 per serving
Category Salad, Main
seriously-good-quinoa-salad-inspired-taste image


QUINOA FRUIT SALAD - DAMN DELICIOUS
Web Aug 28, 2013 Ingredients 2 cups cooked quinoa 1 mango, peeled and diced 1 cup strawberries, quartered ½ cup blueberries 2 tablespoons pine nuts Chopped mint leaves, for garnish For The Lemon Vinaigrette ¼ cup …
From damndelicious.net
quinoa-fruit-salad-damn-delicious image


10 BEST QUINOA FRUIT SALAD RECIPES | YUMMLY
Web May 7, 2023 Quinoa Fruit Salad with Toasted Coconut Flakes Eating Birdfood water, dried coconut flakes, avocado, fresh lime juice, kiwis and 4 more Red White and Blue Quinoa Fruit Salad Well Plated fresh mint …
From yummly.com
10-best-quinoa-fruit-salad-recipes-yummly image


QUINOA SALAD WITH FRUIT - DR. AXE
Web Aug 7, 2016 Directions: Cook quinoa according to package. In a small mixing bowl, whisk the honey and lime until well combined and set aside. In a large bowl add cooked quinoa, fruit, basil and mix until well …
From draxe.com
quinoa-salad-with-fruit-dr-axe image


FRUITY QUINOA SALAD | THE RECIPE CRITIC
Web Feb 2, 2017 Allow the quinoa to cool completely and add all the fruits. Gently mix together. Prepare the dressing: combine the orange juice and zest, lemon juice and zest, honey, dijon mustard, & salt and pepper in a …
From therecipecritic.com
fruity-quinoa-salad-the-recipe-critic image


QUINOA SALAD WITH SPINACH, STRAWBERRIES, AND BLUEBERRIES
Web Jun 5, 2018 Add uncooked quinoa, salt and water to a large sauce pan. Bring to boil. Reduce to medium simmer and cook, covered, for about 15-20 minutes. During the last 5 minutes of cooking, check for doneness and …
From juliasalbum.com
quinoa-salad-with-spinach-strawberries-and-blueberries image


QUINOA SALAD WITH FRUIT AND NUTS | THRIFTY FOODS RECIPES
Web Place the quinoa and water in a medium pot and bring to a boil over high heat. Cover the pot and reduce the heat to medium-low. Cook the quinoa, undisturbed, for 15 minutes, or until just tender and the water has …
From thriftyfoods.com
quinoa-salad-with-fruit-and-nuts-thrifty-foods image


SUPER EASY QUINOA SALAD RECIPE - MAY I HAVE THAT …
Web Sep 5, 2022 Super Easy Quinoa Salad Recipe with Nuts and Dried Fruit Our delicious and super easy quinoa salad recipe with orange mustard dressing features quinoa, hazelnuts, pistachios, almonds, dried …
From mayihavethatrecipe.com
super-easy-quinoa-salad-recipe-may-i-have-that image


QUINOA FRUIT SALAD RECIPE - TWO PEAS & THEIR POD
Web In a large bowl, combine quinoa, blueberries, strawberries, and mango. Pour honey lime dressing over the fruit salad and mix until well combined. Garnish with additional mint, if desired. Serve at room temperature or …
From twopeasandtheirpod.com
quinoa-fruit-salad-recipe-two-peas-their-pod image


17 BEST QUINOA SALAD RECIPES & IDEAS - FOOD NETWORK
Web Apr 19, 2023 Get the Recipe: Greek Quinoa Salad Quinoa With Shiitakes and Snow Peas This next quinoa salad has all the flavor of fried rice but is full of vital nutrients …
From foodnetwork.com
Author By


QUINOA FRUIT SALAD RECIPE - TASTING TABLE
Web Feb 8, 2022 Cook the quinoa according to the instructions, adding the coconut oil to the pan as it cooks. While the quinoa is cooking, chop the strawberries into quarters, and …
From tastingtable.com


ROASTED SQUASH AND QUINOA SALAD RECIPE | CHATELAINE
Web Line a baking sheet with parchment. Arrange squash on prepared sheet and drizzle with 2 tbsp oil. Roast until tender and golden, 30 to 40 min. Meanwhile, heat a small saucepan …
From chatelaine.com


MEDITERRANEAN QUINOA SALAD RECIPE - LOVE AND LEMONS
Web Sep 1, 2020 Instructions. In a large bowl, combine the quinoa, roasted tomatoes, arugula, cucumbers, herbs, feta, olives, onion, and pine nuts. Toss to combine, then drizzle with …
From loveandlemons.com


15 SPRING SALAD RECIPES - FOOD & WINE
Web May 8, 2023 Mix up the herbs (we like tarragon, dill and cilantro in here, too) or add in some minced shallot or chopped pickled ramps leftover from spring. The recipe is …
From foodandwine.com


QUINOA FRUIT SALAD | BON POUR TOI
Web First, rinse the quinoa. Then, cook it following the instructions on the packaging. Let cool completely. 2. In a large bowl, mix together the Grand Marnier, honey, lime zest, and …
From bonpourtoi.ca


NUT AND FRUIT QUINOA SALAD | CANADIAN CANCER SOCIETY
Web Ingredients 1 cup quinoa 2 cups water 1/2 cup sliced almonds 1/2 cup apple, chopped 1/2 cup dried apricots, chopped 1/4 cup toasted unsalted sunflower seeds 1/4 cup dried …
From cancer.ca


KALE CHICKPEA SALAD - PEAS AND CRAYONS
Web May 9, 2023 Finely chop red onion and add to the dressing to marinate. Cut cherry tomatoes into halves or quarters to get a little tomato goodness in each bite and add to a …
From peasandcrayons.com


HONEY LIME DRESSING RECIPE (READY IN 5 MIN!) - FOOLPROOF LIVING
Web May 11, 2023 Whisk together lime zest, lime juice, honey, and salt in a small bowl. If using, add in the garlic, shallot, and ground cumin. Slowly pour in the extra virgin olive oil while …
From foolproofliving.com


HONEY LIME QUINOA FRUIT SALAD | THE RECIPE CRITIC
Web Jun 14, 2015 Honey Lime Quinoa Fruit Salad. 5 from 5 votes. Quinoa, strawberries, blueberries, blackberries, and mango combine in this incredible salad. The fresh fruit …
From therecipecritic.com


10 BEST QUINOA FRUIT AND NUT SALAD RECIPES | YUMMLY
Web Apr 14, 2023 parsley, asparagus spears, blackberries, quinoa, olive oil, macadamia nuts Coconut Mango Quinoa Salad RyanOuellette water, limes, red pepper, mango, pepper, …
From yummly.co.uk


BEST COLOURFUL QUINOA SALAD RECIPES | FOOD NETWORK CANADA
Web Feb 4, 2022 Transfer cooked quinoa to a large bowl. Step 4 In a medium-sized mixing bowl, combine the lime and lemon juice, oil, cilantro, chives, and remaining ½ tsp (2 mL) …
From foodnetwork.ca


QUINOA FRUIT SALAD - QUINOA RECIPES
Web Dec 16, 2021 1 cup quinoa ¼ cup maple syrup ½ teaspoon sea salt 1 ½ cup almond milk Instructions Add quinoa, maple syrup, sea salt and almond milk to bowl and stir well. If …
From quinoa.ca


LEMONY WHITE BEAN QUINOA SALAD - MINIMALIST BAKER RECIPES
Web May 9, 2023 Stir to combine and let sit for 15-20 minutes to allow the white beans to marinate and soak up the flavors. Add the cooked quinoa to the marinated white beans …
From minimalistbaker.com


10 BEST QUINOA FRUIT AND NUT SALAD RECIPES | YUMMLY
Web Apr 26, 2023 Quinoa Fruit and Nut Salad Recipes 120,385 Recipes Last updated Apr 26, 2023 This search takes into account your taste preferences Yummly Original …
From yummly.com


Related Search