Quinoa Pilaf Upma Pressure Cooker Recipes
QUINOA PILAF (UPMA) (PRESSURE COOKER)
Upma is a pilaf preparation from South India. (P.S. Upma is typically mildly spiced and served with coconut chutney or ginger chutney, e.g., recipes #110219, #116586. For more spice, select a chutney which suits your tastes.) This recipe is different from most Upma recipes in using a pressure cooker and quinoa instead of semolina. You can substitute 1-1/4 cup semolina (more traditional) for the quinoa and your choice of chopped seasonal vegetables for the peas. From the Sakthi Foundation ayurvedic recipes: http://www.sakthifoundation.org/kitchen_dinner-2.htm
Provided by tamarinda
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put all the ingredients into a pressure cooker. Stir once.
- Cook on medium to medium-high heat.
- After three whistles, remove from heat.
- After the pressure reduces (5 to 10 minutes), open.
- Garnish with chopped coriander leaves.
- Serve hot with chutney.
Nutrition Facts : Calories 309.6, Fat 7.4, SaturatedFat 0.9, Sodium 10, Carbohydrate 49.8, Fiber 7.2, Sugar 3.5, Protein 11.5
PRESSURE COOKER PILAF RICE
Make and share this Pressure Cooker Pilaf Rice recipe from Food.com.
Provided by Roxxy
Categories Rice
Time 13m
Yield 6 , 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat pressure cooker with oil and butter, sauté onion until transparent.
- Add rice and mix well. Add chicken stock and peas, and bring to boil, close the lid, reduce the heat and cook for 6 minutes. Let pressure cooker to cool down slowly for about 6 minutes.
- (the chicken stock can be replaced by water and 3 tsp of chicken powder).
QUINOA PILAF
I created this recipe after tasting quinoa at a local restaurant. I really enjoy rice pilaf, but I don't usually have time to make it. This quick-cooking side is a tasty alternative. -Sonya Fox of Peyton, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small nonstick saucepan coated with cooking spray, cook onion and carrot in oil for 2-3 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Stir in the broth, water and salt; bring to a boil., Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat. Fluff with a fork.
Nutrition Facts : Calories 198 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 434mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
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- Add the butter to the pressure cooking pot. Select Saute and when the butter is melted and sizzling, add the chopped onions and celery. Cook, stirring occasionally until vegetables are tender, about 3 to 5 minutes.
- Add quinoa, broth, water and salt to pressure cooking pot. Cover and lock lid in place. Select High Pressure and set timer for 1 minutes. When beep sounds, turn off pressure cooker, wait 5 minutes and then use a Quick Pressure Release to release any remaining pressure.
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