QUINOA SUMMER SALAD WITH FETA
This a great healthy side dish or a quick lunch, if you have more than one serving.
Provided by Elizabeth
Categories Salad
Grains
Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
- Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g
QUINOA TABBOULEH WITH FETA
This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious!
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt.*
- In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt* and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.
- * Ina uses Diamond Crystal Kosher Salt, which is coarser than other brands; if you are using a finer-grain kosher salt such as Morton, use the smaller amount.
Nutrition Facts : Calories 210, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 25 milligrams, Sodium 341 milligrams, Carbohydrate 16 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams
QUINOA & FETA SALAD WITH ROASTED VEGETABLES
Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler
Provided by Sarah Cook
Categories Dinner, Main course
Time 1h
Number Of Ingredients 10
Steps:
- Cook the quinoa following pack instructions, then drain really well and set aside.
- Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.
- Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.
- Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.
Nutrition Facts : Calories 404 calories, Fat 21.4 grams fat, SaturatedFat 8.4 grams saturated fat, Carbohydrate 35.3 grams carbohydrates, Sugar 11.2 grams sugar, Fiber 2.6 grams fiber, Protein 17.3 grams protein, Sodium 1.9 milligram of sodium
FETA & OREGANO QUINOA SALAD
I came across this recipe in a book called Quinoa 365: The Everyday Superfood, and it was a hit at a family BBQ, using the original cheese; Bocconcini. Bummed out that I didn't take the leftovers home for lunches, I made it again, this time using Herb & Garlic crumbled feta that I had in the fridge - holy bananas, feta took this salad to rock star status! I have two parrots, Merlin and Arwen (featured in some of my pics), and I had to put out two treat dishes for them, as neither would let the other near it! Try it with any good, tasty, cheese, and you'll love it - and if you don't do cheese, marinated tofu would be stellar as well. Use your imagination! One thing I can say is that when I made the salad with Bocconcini, maybe it was because I didn't marinate it, I served it immediately, but somehow, that very mild cheese just didn't do the dish justice. I sure hope you enjoy this as much as we did!
Provided by Katzen
Categories Grains
Time 30m
Yield 8 cups, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Rinse and strain the quinoa to remove the bitter coating. Most quinoa today are pre-rinsed, so check the package, but even so, I prefer to give it one more rinse. Bring the quinoa and water to a boil in a medium saucepan. Cover, reduce to a simmer, and cook for 10 minutes. Turn the heat off and leave the covered saucepan on the burner for another 4 minutes. Remove the lid and fluff the cooked quinoa with a fork. Set aside to cool.
- Whisk the vinegar, olive oil, mustard, oregano, garlic, salt, and pepper together in a small bowl.
- Combine the salad ingredients in a large bowl; pour the dressing over the vegetables and thoroughly mix. Add the quinoa, and mix until evenly combined.
- Serve immediately or refrigerate for up to 3 days.
Nutrition Facts : Calories 337.7, Fat 17.2, SaturatedFat 6.8, Cholesterol 33.4, Sodium 476, Carbohydrate 34, Fiber 5.4, Sugar 8.6, Protein 12.4
GREEK QUINOA SALAD
Provided by Bobby Flay
Time 1h25m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Whisk together the lemon juice, vinegar, oregano, garlic and some salt and pepper in a small bowl. Slowly whisk in the oil until emulsified. Let sit at room temperature while you prepare the salad to allow the flavors to meld.
- Rinse the quinoa in a strainer until the water runs clear. Combine the quinoa, 2 cups water, 1 teaspoon salt and 1/4 teaspoon pepper in a small saucepan, bring to a boil and cook until the water is absorbed and the quinoa is tender, about 15 minutes.
- Transfer to a bowl, fluff with a fork and let sit for 5 minutes to cool slightly. Add the tomatoes, olives, green onions, cherry peppers, red onions, cucumbers and dressing and toss to coat. Cover and refrigerate for at least 1 hour and up to 8 hours before serving. The longer it sits the better the flavor.
- Just before serving, transfer to a platter and sprinkle feta on top.
QUINOA, LENTIL & FETA SALAD
Quinoa, a protein-rich seed, makes a great substitute for rice or couscous. For extra flavour, try adding a stock cube to the water when cooking the quinoa. From BBC GoodFood Magazine.
Provided by English_Rose
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the quinoa in a large pan of boiling water for 10-15 mins until tender, drain well, then set aside to cool.
- Meanwhile, heat the oil in a small pan, then cook the shallot or onion for a few mins until softened. Add the tarragon, stir well, then remove from the heat.
- Stir the softened shallot and tarragon into the cooled quinoa along with the lentils, cucumber, feta, scallions, orange zest and juice and vinegar. Toss well together and chill until ready to serve.
Nutrition Facts : Calories 652.8, Fat 10.9, SaturatedFat 4.6, Cholesterol 23.4, Sodium 316, Carbohydrate 103.4, Fiber 34.9, Sugar 7, Protein 37.4
QUINOA, LENTIL & FETA SALAD
Quinoa, a protein-rich seed, makes a great substitute for rice or couscous
Provided by Silvana Franco
Categories Buffet, Dinner, Lunch, Side dish
Time 30m
Number Of Ingredients 10
Steps:
- Cook the quinoa in a large pan of boiling water for 10-15 mins until tender, drain well, then set aside to cool.
- Meanwhile, heat the oil in a small pan, then cook the shallot or onion for a few mins until softened. Add the tarragon, stir well, then remove from the heat.
- Stir the softened shallot and tarragon into the cooled quinoa along with the lentils, cucumber, feta, spring onions, orange zest and juice and vinegar. Toss well together and chill until ready to serve.
Nutrition Facts : Calories 286 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 1.48 milligram of sodium
More about "quinoa salad recipes feta"
MEDITERRANEAN QUINOA SALAD WITH FETA CHEESE RECIPE
Step 1. Combine the quinoa, water and salt in a medium saucepan. Bring the water to a boil, and after the water begins to boil, reduce the heat to …
From foodandwine.com
Servings 4Total Time 45 mins
- Combine the quinoa, water and salt in a medium saucepan. Bring the water to a boil, and after the water begins to boil, reduce the heat to low and cover the pan.
- Gently simmer, covered, for 15 minutes (there may still be some water not yet absorbed). Remove from heat.
- Keeping the pan covered, let it stand for 5 minutes, or until the remaining water is absorbed. Remove the lid and gently fluff the quinoa. Set aside to completely cool.
PEA AND FETA QUINOA SALAD - SIMPLY DELICIOUS
Turn the heat off and cover with a lid then allow to steam for 10-15 minutes until the quinoa grains are al dente. Fluff with a fork and allow to cool to room temperature. Combine the cooked quinoa and Bulgur wheat with the cooked and cooled peas, feta cheese and onion. Mix together the dressing ingredients then pour over the salad.
From simply-delicious-food.com
QUINOA CHICKPEA SALAD WITH FETA - THE LAST FOOD BLOG
Instructions. Cook the quinoa. Add the dry quinoa to a saucepan cover with water and add the stock cube if using. Bring the water to a boil then reduce to a slow simmer and cover. Cook until all the water has evaporated. Turn off the heat and leave the quinoa to cool in the saucepan with the lid on for 15 minutes.
From thelastfoodblog.com
AMAZING LEMON QUINOA SALAD WITH FETA - BORROWED BITES
While the quinoa is cooling slightly, melt the butter in a small skillet on medium heat. Add almonds and toast, stirring often, until they are lightly golden brown, 3-4 minutes. ½ tablespoon butter, ½ cup sliced almonds. In a small bowl, whisk together the garlic, olive oil, lemon juice, lemon zest, salt, and pepper.
From borrowedbites.com
QUINOA, CHICKEN AND FETA SALAD RECIPE - MYFOODBOOK
Method: Whisk together parsley, mint, lemon juice and oil; season to taste. Pour half of the dressing over the chicken and allow to marinate while cooking quinoa. Reserve remaining dressing for salad. Boil quinoa for 12-15 minutes, or until just tender but still firm to the bite. Drain well, and transfer to a large bowl.
From myfoodbook.com.au
QUINOA SALAD WITH PEARS, FETA AND HERBS | FOODLAND ONTARIO
Meanwhile, in small bowl, whisk together oil, 2 tbsp (25 mL) lemon juice, garlic, oregano, and salt and pepper to taste. Stir sweet pepper, green onions, feta and herbs into cooled quinoa. Toss with dressing. To serve, core and chop pears; stir into salad. Taste and add a …
From ontario.ca
TOMATO CUCUMBER FETA QUINOA SALAD - A CEDAR SPOON
Set aside to cool. In a large mixing bowl combine the feta cheese, cucumber, fresh parsley, green onions and cherry tomatoes. Add the olive oil and lemon juice mixing to coat the salad. Add the quinoa and mix to combine. Add salt and pepper to taste. Garnish with parsley and serve or cover and refrigerate.
From acedarspoon.com
GREEK QUINOA SALAD WITH TOFU FETA – KINDNESS KITCHEN
For the TOFU FETA. Cut the tofu into small cubes and place in a small bowl. Combine the marinade ingredients: lemon juice, water, oregano, and salt. Pour it over the tofu and stir to combine. Add a bit more water, if necessary to help cover the tofu. Place tofu in fridge to marinate for at least an hour, or even overnight.
From kindnesskitchen.ca
HEALTHY QUINOA SALAD WITH FETA CHEESE - FOODNESS GRACIOUS
Instructions. Place the quinoa and water in a pot and cook according to the instructions on the pack, about 15 minutes. Let cool in the fridge. Make the dressing while the quinoa is cooling. Place all of the dressing ingredients in a blender or food processor except for the oil. Pulse on high speed until well mixed.
From foodnessgracious.com
JENNIFER ANISTON SALAD - EATING BIRD FOOD
Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes. In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.
From eatingbirdfood.com
RECIPE QUINOA SUMMER SALAD - JOY BAUER
Add the quinoa and broth to a medium pot and bring to a boil. Reduce heat, cover with lid and simmer for 10 to 13 minutes, until the broth is absorbed and the quinoa is fluffy and has a firm yet chewy consistency. Stash in fridge to slightly chill. You’ll have about 3 full cups quinoa. In a large salad bowl, add the olive oil, lemon juice ...
From joybauer.com
EASY QUINOA SALAD WITH FETA CHEESE - JAR OF LEMONS
Bring the water to a boil. Add the dry quinoa and lower heat to a simmer for about 10 minutes (or until light and fluffy). Mix in the garlic powder, onion flakes, paprika, salt, and pepper. Slice the grape tomatoes into halves. Mix the tomatoes, arugula, and feta cheese into the quinoa. Serve and enjoy or refrigerate and store for up to 3-5 days!
From jaroflemons.com
QUINOA CHICKPEA SALAD WITH FETA - FANNETASTIC FOOD
At the same time, chop up the tomatoes and cucumbers. In a small bowl or jar, whisk together the dressing: balsamic vinegar, lemon juice, olive oil, and dijon mustard. Set aside. In a medium bowl, place quinoa, arugula, and chickpeas. Top with cucumber and tomato. Crumble feta cheese on top. Drizzle on the dressing, and enjoy!
From fannetasticfood.com
FETA AND HERB QUINOA SALAD - KATH EATS REAL FOOD
Cook quinoa according to package. Toss quinoa with pepper, blueberries, feta, herbs. Drizzle with lemon and olive oil and toss. Season with salt and pepper to taste. Add nuts when serving to maintain their crunch. Massaged Kale Caesar. Tropical Bean Salad. Summer Pasta Salad with Herb Dressing. Citrus Curry Farro Salad.
From katheats.com
QUINOA EDAMAME SALAD WITH SRIRACHA DRESSING - YAY! FOR FOOD
Prepare the fresh vegetables and place in a large bowl (second photo). Combine the dressing ingredients together in a small bowl. Taste and adjust the dressing to your preference (first photo). Add the cooked quinoa, edamame, and dressing to the salad bowl. Toss well to combine the ingredients (second photo). Serve right away or chilled.
From yayforfood.com
10 BEST QUINOA SALAD RECIPES | YUMMLY
crumbled feta cheese, water, greek vinaigrette dressing, truRoots Sprouted Quinoa & Ancient Grain Medley and 2 more Yummly Original 7-Ingredient Quinoa Salad Yummly
From yummly.com
MEDITERRANEAN QUINOA SALAD WITH FETA - FOOD RECIPES
The best Mediterranean Quinoa Salad with feta, tomato, bell pepper, cucumber, and olives. Packed with protein, fiber and flavor, it’s perfect for make ahead lunches, healthy sides, or potlucks! If you love quinoa recipes like we do, check out these other favorites quinoa tabbouleh salad and kale and quinoa salad! Mediterranean quinoa salad with fresh […]
From recipes.studio
EASY QUINOA SALAD WITH FETA - EATS BY APRIL
Bring to a boil then reduce heat to low. Cook with the lid on for about 15 minutes. Remove from heat and fluff with a fork. This makes approximately 3 cups of cooked quinoa. Cooking the quinoa in some broth - either chicken or vegetable broth (low sodium) - …
From eatsbyapril.com
QUINOA SALAD WITH FETA AND KALAMATA OLIVES - CULTURED TABLE
How to make quinoa salad. Step one: Make the dressing. This is easy. Simply combine the salad dressing ingredients in a jar and shake. Step two: Put the quinoa on to cook. Combine the dry grains with water and bring to a boil. Reduce heat and simmer for 15-20 minutes. Step three: While the quinoa is cooking, chop the cucumber, red onion, red ...
From culturedtable.com
QUINOA SALAD WITH FETA - PRESIDENT CHEESE CANADA
2. In large bowl, whisk together oil, vinegar, mustard, shallot, garlic, salt and pepper; add quinoa, cucumbers, tomatoes, radishes, green onions and dill, tossing well. Just before serving, toss in arugula. 3. Spoon 2 tbsp hummus onto each of 6 serving plates. Using back of spoon, smear across plate for decorative affect.
From presidentcheesecanada.com
SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
Shake the quinoa of any excess liquid. Combine the rinsed quinoa and water in a medium saucepan over medium-high heat. Bring to a boil then reduce to a low simmer and cook, uncovered, until the liquid is absorbed by the quinoa, 10 to 15 minutes. Move the saucepan off of the heat and cover for five minutes.
From inspiredtaste.net
COLD QUINOA SALAD WITH FETA AND ARUGULA - HAPPY FOODS TUBE
1 tsp Salt. 1 cup Cherry Tomatoes (140g) Fresh Chili Pepper to your taste. 2 ounces Feta Cheese (60g) 2 tbsp Unsalted Butter (30g) A pinch of Turmeric Powder. ½ tsp Dried Thyme. 1 ounce Arugula Leaves (30g) Cook Mode Prevent your screen from going dark.
From happyfoodstube.com
DILL AND FETA QUINOA SALAD | CANADIAN LIVING
In bowl, whisk together oil, vinegar, salt and pepper; add quinoa, carrot, zucchini, dill and feta cheese. Toss until well combined. Toss until …
From canadianliving.com
COLORFUL QUINOA SALAD WITH FETA - VEGELICIOUS KITCHEN
When the quinoa is cooled, add it to a large clean bowl. Combine cucumber rounds, red onion, yellow bell peppers, cherry tomatoes, Kalamata olives and optional fresh oregano in another bowl. Stir the veggies into the quinoa, pour the dressing over this mixture, and gently stir together to combine. Taste for salt and pepper and add some if needed.
From vegeliciouskitchen.com
15 QUINOA SALAD RECIPES | TASTE OF HOME
Avocado Quinoa Salad. Subtly spiced crunchy chickpeas are the key to this wonderful quinoa salad by The Last Food Blog. Fresh avocado, cucumber, tomato and a creamy mustard dressing complete the dish. Get Recipe. 14 / 15.
From tasteofhome.com
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up. In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
From cookieandkate.com
QUINOA SALAD WITH FETA RECIPE - FOOD NEWS
Directions. In a medium pot of boiling salted water, cook the quinoa for 12-14 minutes. Drain well in a fine sieve, return to the pot (off the heat, but still warm), add the cranberries, cover with a tea towel and the lid, and set aside to cool.
From foodnewsnews.com
QUINOA SALAD WITH FETA - SWIRLS OF FLAVOR
Let stand, covered, 5 minutes. Uncover and cool to room temperature. Meanwhile, in serving dish combine olive oil, red wine vinegar, kosher salt and pepper until blended. Stir in quinoa, artichoke hearts, tomatoes, olives, feta, red onion and dill and gently toss until evenly coated. Serve at room temperature or chilled.
From swirlsofflavor.com
QUINOA SUMMER SALAD WITH FETA RECIPE - FOOD NEWS
Fluff quinoa and set aside (uncovered) to cool. Whisk the dressing ingredients together in a small bowl. Gently mix the tomatoes, celery, cranberries, and feta (optional sunflower seeds) into the quinoa. Pour in the dressing and toss gently to coat all the quinoa.
From foodnewsnews.com
QUINOA AND EDAMAME SALAD WITH FETA - FINE DINING LOVERS
To prepare the quinoa edamame salad first heat the oil in a large saucepan set over a medium heat.; Add the quinoa and cook, stirring, until the grains start to dry out and smell a little toasted.; Add the stock, bring to the boil, and then cover with a lid and cook gently for 15-20 minutes until the quinoa is tender and has absorbed the liquid.; Remove from the heat and set …
From finedininglovers.com
STRAWBERRY QUINOA SALAD WITH FETA AND FRESH MINT - MAD ABOUT …
Cool and fluff with a fork. While the quinoa cooks and cools, chop the cucumbers and strawberries and slice the mint. Mix together the olive oil and the white balsamic in a small mixing bowl. Pour the cucumbers, strawberries, feta, almonds, mint and vinaigrette over the cooled quinoa. Sprinkle a pinch of salt on top and toss to combine thoroughly.
From madaboutfood.co
JENNIFER ANISTON SALAD RECIPE - PLATINGSANDPAIRINGS.COM
Meanwhile, add minced red onion to a bowl of cold water and let soak for 10-minutes, drain. This helps to tame down the onion. Juice the lemons into a large bowl. Add olive oil and a pinch of salt and pepper. Whisk to combine. Add the cooled quinoa, red onion, cucumber, parsley, mint, pistachios, and chickpeas.
From platingsandpairings.com
MEDITERRANEAN QUINOA SALAD - FOODSPRING MAGAZINE
Uncover and spread out on a plate then let cool for at least 5 minutes. Add the tomatoes, cucumber, rocket, radishes, parsley and onion to the plate of quinoa and toss together. For the dressing, whisk the orange juice into the miso paste in a medium bowl until smooth. Add the whey protein and apple cider vinegar and whisk again until smooth ...
From foodspring.de
ROASTED VEGETABLE SALAD WITH QUINOA AND FETA - KATY'S FOOD FINDS
Drain and place the quinoa into a medium sized saucepan. Add the stock or water and set aside to soak for 15 minutes. Bring to the boil, reduce the heat to low and cook with the lid on for 10-15 minutes or until the liquid has just evaporated. Fluff the quinoa with a fork, replace the lid and set aside for 15 minutes.
From katysfoodfinds.com
MEDITERRANEAN QUINOA SALAD WITH FETA | FOODIECRUSH.COM
Make the garlicky balsamic dressing. Whisk together the olive oil, balsamic, fresh garlic, dried basil and salt and pepper, and set aside. Add it all to a bowl. Add the quinoa, arugula, garbanzo beans, Kalamata olives, roasted red peppers, and feta cheese to a large bowl. Drizzle with the dressing and garnish with basil.
From foodiecrush.com
MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS - FOOLPROOF …
In a small mason jar, combine the olive oil, lemon juice, garlic, Dijon mustard, salt and pepper. Shake vigorously for 30 seconds to emulsify. Dress the quinoa. Place the cooked quinoa (preferably warm – see PRO TIP below) in a large bowl and drizzle half of the lemon dressing on top. Stir to combine.
From foolproofliving.com
QUINOA SALAD WITH SCALLIONS, MINT AND FETA RECIPE - FOOD & WINE
Reduce the heat to low, and simmer until the quinoa has fully absorbed the water, about 15 minutes. Remove from the heat. Advertisement. Step …
From foodandwine.com
QUINOA SALAD RECIPES | ALLRECIPES
2. Red Quinoa and Avocado Salad. 88. Quinoa, Couscous, and Farro Salad with Vegetables. 12. Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette. 581. Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together.
From allrecipes.com
BLUEBERRY, QUINOA, AND FETA SALAD RECIPE - PACIFIC FOODS
Prepare dressing: add all dressing ingredients (olive oil, balsamic vinegar, dijon, maple syrup, dried oregano, sea salt, and black pepper) to a bowl or small mason jar. Whisk vigorously or cover the jar with lid and shake to combine. Assemble salads: mix together quinoa, arugula, blueberries, feta cheese, and sliced red onion.
From pacificfoods.com
20+ EASY SALADS FOR LUNCH | EATINGWELL
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas.
From eatingwell.com
MEXICAN QUINOA SALAD WITH FETA | GIRL HEART FOOD®
Make the salad: Cook quinoa per package instructions. Let cool slightly. To a large bowl, add cooked and cooled quinoa, corn kernels, black beans, bell pepper, cilantro (or parsley), chili, green onion and tomato. Stir until well combined. Stir in dressing. Top with crumbled feta or stir in through salad.
From girlheartfood.com