Quinoa Vegetable Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE SOUP WITH QUINOA

This soup is made mostly of alkaline vegetables and is great for a detox. I crumble brown rice crackers on it before serving.

Provided by HDKMN

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h15m

Yield 10

Number Of Ingredients 16



Vegetable Soup with Quinoa image

Steps:

  • Heat oil in a large stock pot over medium heat. Stir in onions, bell peppers, carrot, celery, garlic, cumin, and chili powder. Cook until vegetables are tender, about 10 minutes.
  • Mix in crushed tomatoes and green chile peppers. Pour in broth, chickpeas, and quinoa. Season with salt and pepper. Bring to a boil; reduce heat to low and simmer for 30 minutes.
  • Mix corn into the soup until heated through, about 5 minutes. Serve in bowls and top with avocado.

Nutrition Facts : Calories 252.7 calories, Carbohydrate 39 g, Fat 9.3 g, Fiber 8.2 g, Protein 7.8 g, SaturatedFat 1.2 g, Sodium 592 mg, Sugar 8.1 g

3 tablespoons olive oil
3 medium onions, chopped
2 green bell peppers, chopped
1 carrot, diced
1 stalk celery, diced
6 cloves garlic, minced
3 tablespoons ground cumin
1 teaspoon chili powder
1 (28 ounce) can crushed tomatoes
10 green chile peppers, seeded and minced
8 cups vegetable broth
1 (15 ounce) can chickpeas, drained
½ cup quinoa
salt and ground black pepper to taste
1 ½ cups frozen corn, thawed
1 avocado - peeled, pitted, and diced

CREAMY QUINOA AND VEGETABLE SOUP

This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a complete protein containing all 8 amino acids, so serve this soup with a whole-wheat roll for a filling and nutritious lunch.

Provided by PensyGirl

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 25m

Yield 2

Number Of Ingredients 9



Creamy Quinoa and Vegetable Soup image

Steps:

  • Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.

Nutrition Facts : Calories 320.9 calories, Carbohydrate 45.9 g, Cholesterol 20.3 mg, Fat 8.9 g, Fiber 8.1 g, Protein 17.1 g, SaturatedFat 3.8 g, Sodium 1350.2 mg, Sugar 10.5 g

2 cups beef broth
½ cup water
½ cup quinoa
3 green onions, chopped
1 (8 ounce) can sliced mushrooms, drained
1 cup fresh green beans, trimmed and cut into 1 inch pieces
1 tablespoon chopped fresh tarragon
1 (5 ounce) can evaporated milk
1 pinch salt and pepper to taste

HEARTY QUINOA AND WHITE BEAN SOUP

Soup doesn't have to be loaded with meat to be deeply satisfying. This one from Mary McCartney, devoted vegetarian, cookbook author and a daughter of Paul, is proof of that fact. Quinoa adds a lovely bit of texture, and beans - practically any variety will do - add heft and a wonderful creaminess as they break down in the broth. This recipe begs to be tampered with, so feel free to add more beans, vegetables, quinoa or fresh herbs. One reader even added a few cups of cooked pasta. It's almost impossible to mess up, so don't hold back.

Provided by Jeff Gordinier

Categories     dinner, weekday, main course

Time 45m

Yield 6 servings (about 2 1/2 quarts)

Number Of Ingredients 13



Hearty Quinoa and White Bean Soup image

Steps:

  • Heat oil in a large, heavy-bottomed saucepan over medium heat. Add onions, carrots and celery, and sauté until barely tender, about 5 minutes. Add beans and garlic and stir for 2 minutes.
  • Stir in tomatoes and their juices, and vegetable stock. Simmer for 20 minutes.
  • Add quinoa, parsley, oregano or other herb, and bay leaf. Cover and simmer until quinoa is cooked, 12 to 15 minutes. Season with salt and pepper to taste. Remove bay leaf and serve.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 1155 milligrams, Sugar 5 grams

1/4 cup light olive oil
2 medium onions, finely chopped
2 medium carrots, peeled and finely chopped
2 stalks celery, trimmed and finely diced
1 can (14 1/2 ounces) cannellini or other white beans, drained
2 cloves garlic, finely chopped
1 can (14 1/2 ounces) chopped tomatoes, with their juices
7 cups vegetable stock
1/3 cup quinoa
1/4 cup chopped parsley
1 tablespoon chopped fresh oregano, rosemary or thyme
1 bay leaf
Sea salt and ground black pepper

QUINOA AND VEGETABLE SOUP

This is a hearty soup with lots of vegetables and kidney beans. Quick and easy.

Provided by GIMESUN

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 16



Quinoa and Vegetable Soup image

Steps:

  • Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes. Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil. Reduce heat and simmer until heated through, 10 minutes.
  • Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. Garnish each serving with Parmesan cheese.

Nutrition Facts : Calories 279.7 calories, Carbohydrate 31.8 g, Cholesterol 23.5 mg, Fat 12.4 g, Fiber 8.5 g, Protein 11.6 g, SaturatedFat 4.3 g, Sodium 1922.7 mg, Sugar 6.9 g

2 tablespoons olive oil
2 tablespoons butter
1 onion, chopped
1 clove garlic, minced
½ cup diced carrot
½ cup chopped celery
2 tablespoons dried parsley
1 teaspoon dried basil
1 bay leaf
1 pinch dried thyme
2 (32 ounce) cartons chicken broth
1 (28 ounce) can crushed tomatoes
2 cups shredded cabbage
1 (15 ounce) can light red kidney beans, drained
½ cup quinoa
½ cup grated Parmesan cheese

More about "quinoa vegetable soup recipes"

VEGETABLE QUINOA SOUP (EASY + HEALTHY RECIPE) - THE …
Web Feb 7, 2017 Add quinoa, beans, cabbage, zucchini, tomatoes, red pepper flakes, salt, pepper, and vegetable broth, stir to combine. Attach lid and …
From simple-veganista.com
5/5 (6)
Total Time 18 mins
Category Soup
Calories 184 per serving
  • In 5 – 6 quart crockpot, place ingredients in the bottom starting with the carrots and ending with the liquids.
  • Set Instant Pot to SAUTE and add the 1 tablespoon olive oil or 1/4 cup water, onion, carrot, and celery, saute for 5 minutes, adding the herbs and garlic powder in the last minute (feel free to skip this step entirely adding everything to the pot and cooking).
  • In a large pot or dutch oven, heat 1 tablespoon oil (or 1/4 cup water for water saute), add onions, carrots and celery, saute for 5 minutes.
vegetable-quinoa-soup-easy-healthy-recipe-the image

QUINOA VEGETABLE SOUP (VEGAN) - CROWDED …
Web Sep 8, 2020 This hearty quinoa vegetable soup is a delicious, easy vegan dinner that's ready in less than 30 minutes. Perfect for meal prep! Ingredients Scale 2 tbsp olive oil 1 yellow onion, diced 3 cloves garlic, …
From crowdedkitchen.com
quinoa-vegetable-soup-vegan-crowded image

QUINOA VEGETABLE SOUP - LIVE EAT LEARN
Web Apr 1, 2022 1 cup dried quinoa 180 g 2 15-oz cans chickpeas 2 425 g cans, drained 1/2 cup chopped parsley 20 g Instructions The Base: Heat oil over medium heat in a large pot. Add onion, carrots, celery, and garlic, …
From liveeatlearn.com
quinoa-vegetable-soup-live-eat-learn image

SOPA DE QUINOA - EASY TO MAKE DELICIOUS …
Web 3 ounces dried quinoa 1 large carrot 1 large leek 2 celery stalks ¼ medium white cabbage 4-5 cups water or chicken stock 1 teaspoon garlic minced Salt black pepper and cumin to taste Fresh cilantro or celery leaves …
From eatperu.com
sopa-de-quinoa-easy-to-make-delicious image

QUINOA VEGETABLE SOUP (DAIRY FREE, GLUTEN …
Web Aug 2, 2016 1 tbsp coconut aminos (or tamari or soy sauce) 6 cups vegetable broth 28 oz can diced tomatoes ½ cup quinoa 1 zucchini (chopped) (about 1 cup) 1 cup peas 2 tsp salt 5-6 leaves fresh basil …
From veggieinspired.com
quinoa-vegetable-soup-dairy-free-gluten image

CREAMY ITALIAN QUINOA SOUP - SIMPLY QUINOA
Web Jan 6, 2022 Add chickpeas and quinoa to the mixture. Roughly chop the stewed tomatoes, then add them, along with the juice, to the pot with the sauce, broth and herbs and stir to combine. Season with a bit more salt …
From simplyquinoa.com
creamy-italian-quinoa-soup-simply-quinoa image

RECIPE: QUINOA VEGETABLE SOUP | WHOLE FOODS MARKET
Web 1 large turnip, peeled and cut into 1/2-inch pieces 1/2 cup quinoa, rinsed and drained 4 cups low-sodium vegetable or beef broth 1/2 teaspoon fine sea salt 2 tablespoons chopped fresh parsley Shop recipe on Amazon …
From wholefoodsmarket.com
recipe-quinoa-vegetable-soup-whole-foods-market image

TEX-MEX QUINOA VEGETABLE SOUP - THE …
Web Stovetop:In a large dutch oven or pot, add ingredients finishing with the vegetable broth, give a good stir, bring to a boil, cover, reduce heat to low and simmer for 45 minutes to 1 hour. Add more broth/water as needed. …
From simple-veganista.com
tex-mex-quinoa-vegetable-soup-the image

VEGETABLE QUINOA SOUP | CANADIAN LIVING
Web Nov 1, 2013 Stir in sweet potato, 3 cups water, broth, quinoa, pepper and salt; bring to boil. Reduce heat to medium; cook until quinoa is tender, 10 to 12 minutes. Stir in kale; cook until tender, about 4 minutes.
From canadianliving.com
vegetable-quinoa-soup-canadian-living image

BEST QUINOA SOUP RECIPE - HOW TO MAKE QUINOA SOUP
Web Dec 4, 2018 Save to My Recipes Step 1 In a large pot over medium-high heat, heat oil. Add onion, carrot, celery, and garlic and season with salt and pepper. Cook, stirring …
From delish.com
4.8/5 (14)
Total Time 30 mins

INSTANT POT REFRIED BEANS RECIPE | SIMPLY QUINOA
Web May 16, 2023 Set the Instant Pot to high heat, seal the lid, and cook for 45 minutes. When the beans are done cooking, let the pressure naturally release. Blend. Add the beans, …
From simplyquinoa.com

POTATO-CHIP-CRUSTED PORK WITH CARROT-QUINOA SALAD …
Web May 12, 2023 Reduce heat to medium-low and cover; cook until tender, 15 to 17 minutes. Remove from heat and let stand, covered, until liquid has been absorbed, about 5 …
From realsimple.com

INSTANT POT QUINOA VEGETABLE SOUP - SPICE UP THE CURRY
Web Feb 19, 2021 4) Mix everything well. 5) Now add the rest of the veggies (potato, peas, corn, bell pepper, tomatoes). 6) Add rinsed quinoa, salt and pepper. 7) Add vegetable …
From spiceupthecurry.com

QUINOA VEGETABLE SOUP | KATHY'S VEGAN KITCHEN
Web Sep 28, 2022 Add the rest of the ingredients except for the kale and quinoa. Bring to a boil and cover for 5 minutes. Add 1 cup of dry, uncooked red quinoa (or quinoa of choice); …
From kathysvegankitchen.com

QUINOA VEGETABLE SOUP - EATING BIRD FOOD
Web Sep 23, 2021 Simmer – Stir in quinoa and increase heat to high and bring the soup to a boil. Cover and reduce to a simmer. Cook for 25-30 minutes, then remove the lid and …
From eatingbirdfood.com

QUINOA VEGETABLE SOUP RECIPE | RECIPES.NET
Web Feb 13, 2023 How To Make Quinoa Vegetable Soup This quinoa vegetable soup is filled with healthy ingredients from kale to squash. Swap the veggies with any seasonal …
From recipes.net

QUINOA VEGETABLE SOUP - I HEART VEGETABLES
Web Jan 24, 2022 Remove the quinoa from the pot and set it aside. Drain the pot, then add olive oil and heat over medium-low heat. Add the onion, celery, carrots, and bell pepper …
From iheartvegetables.com

QUINOA VEGETABLE SOUP - IT'S NOT COMPLICATED RECIPES
Web Apr 27, 2022 Add tomatoes, quinoa, black beans and corn to the pan. 3 – Add liquid and bring to a simmer: Add the stock and increase the heat and bring the mixture to a boil. …
From itsnotcomplicatedrecipes.com

FALL VEGETABLE QUINOA SOUP RECIPE - TWO PEAS & THEIR POD
Web Oct 27, 2014 1 cup quinoa 1 tablespoon minced fresh rosemary 2 teaspoons minced fresh thyme 2 cups chopped kale ribs and stems removed Salt and black pepper to taste …
From twopeasandtheirpod.com

VEGETABLE QUINOA SOUP RECIPE - TWO PEAS & THEIR POD
Web Instructions. Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the onion and cook until tender, about 5 minutes. Add the garlic, and …
From twopeasandtheirpod.com

You'll also love

Asparagus Ham Roll-Ups_image Asparagus Ham Roll Ups

Fig and Olive Tapenade_image Fig and Olive Tapenade

Calf's Liver With Grapes_image Calf's Liver With Grapes

Beet and Sugar Snap Pea Salad_image Beet and Sugar Snap Pea Salad

Grilled Tuna Salad with Sun-Dried Tomato Dressing_image Grilled Tuna Salad with Sun Dried Tomato Dressing

Tangerine Mojito_image Tangerine Mojito

Chef John's Tzatziki Sauce_image Chef John's Tzatziki Sauce

Iowa City Oatmeal Cookies_image Iowa City Oatmeal Cookies

Butternut Squash Salad With Curry Dressing_image Butternut Squash Salad With Curry Dressing

Raspberry Daiquiri_image Raspberry Daiquiri

That's Amore Lettuce Wedge_image That's Amore Lettuce Wedge

Air Fryer Venison Burgers_image Air Fryer Venison Burgers

Chocolate Chip Butter Cookies_image Chocolate Chip Butter Cookies

Feinkostgewürzsalz (German Spice Mix)_image Feinkostgewürzsalz (German Spice Mix)

Genovese Sauce_image Genovese Sauce

Sierra Nuggets Cookies_image Sierra Nuggets Cookies

DIY Yogurt Flip Cups_image DIY Yogurt Flip Cups

Glazed Cinnamon Braids_image Glazed Cinnamon Braids

Mexican Beef Fricassee_image Mexican Beef Fricassee

Connecticut Cheeseburger Dip_image Connecticut Cheeseburger Dip

Related Search

Blackberry Coffee Cake

Chicken Jalferezi

Citrus Spiced Tapioca

Corn On The Cob Packet

Creamy, Lemony, Pepper Parmesan Dressing On Romaine Lettuce Salad

Nebraska's Stuffed Beef Sandwiches

Nutella Mocha

Pumpkin Pie And Dairy Free Too

Roterubensalatredbeetsalad