Quinoasaladwitharugulasweetpotatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO LASAGNA

Sweet potatoes sub in for lasagna noodles in this twist on the classic, while spinach adds a pop of color (and plenty of nutrition). The result is a hearty and satisfying main dish that just happens to be vegetarian and gluten-free too!

Provided by Food Network Kitchen

Time 2h45m

Yield 8 servings

Number Of Ingredients 13



Sweet Potato Lasagna image

Steps:

  • For the tomato sauce: Heat the oil in a medium saucepan over medium heat. Add the onions and 1/2 teaspoon salt and cook, stirring frequently, until softened and translucent, about 10 minutes. Add the garlic and cook for 2 minutes. Add the tomatoes and mash into a chunky puree using a potato masher. Bring to a simmer and partially cover the pan with a lid. Cook, stirring occasionally, until slightly thickened, about 30 minutes. Stir in 1/2 teaspoon salt and pepper to taste. Remove from the heat.
  • For the lasagna: While the sauce is cooking, drain the water from the spinach, place in a clean kitchen towel and wring well to remove any excess water. Break up the spinach into a large bowl. Set aside 1 cup of the mozzarella, then add the remaining mozzarella to the bowl with the spinach. Add the ricotta, Parmesan, nutmeg, eggs, 2 teaspoons salt and 1/2 teaspoon pepper and mix with a wooden spoon or rubber spatula until well combined.
  • Peel the sweet potatoes and trim a small bit from one of the longer ends on each so they will sit flat and not roll. Cut the potatoes lengthwise into 1/4-inch planks.
  • Preheat the oven to 350 degrees F.
  • To assemble the lasagna: Add about 3/4 cup of sauce to the bottom of a deep 9-by-13-inch baking dish. Place a single layer of sweet potato slices along the bottom. Top with one-quarter of the ricotta and spinach mixture and use an offset spatula or the back of a spoon to spread gently into an even layer. Dollop about 3/4 cup of sauce on top of the ricotta mixture. Top with another layer of sweet potato slices facing the opposite direction from the previous layer. Repeat with ricotta mixture and sauce until you have 4 layers, ending with the remaining sauce.
  • Cover the baking dish with foil and bake for 25 minutes. Remove the foil, top with the reserved mozzarella and bake until the lasagna is bubbling, the mozzarella is starting to brown and the sweet potatoes are tender when a paring knife is inserted into the center, an additional 45 to 60 minutes. Let sit for 20 minutes before slicing and serving.

3 tablespoons olive oil
1 small onion, diced
Kosher salt and freshly ground black pepper
2 cloves garlic, minced
One 28-ounce can whole peeled tomatoes
Two 10-ounce boxes frozen chopped spinach, defrosted
1 pound mozzarella, grated
2 pounds ricotta cheese
1/2 cup grated Parmesan
1/4 teaspoon grated nutmeg
2 large eggs, lightly beaten
Kosher salt and freshly ground black pepper
3 pounds sweet potatoes (about 3 large)

SWEET POTATO QUESADILLAS

Make and share this Sweet Potato Quesadillas recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Sweet Potato Quesadillas image

Steps:

  • In large non-stick skillet, heat vegetable oil.
  • Sauté onions and garlic until the onions are transparent.
  • Add in the sweet potatoes, oregano, chili powder, cumin, and cayenne.
  • Cover and cook for 10 minutes, stirring frequently to prevent sticking.
  • When the sweet potatoes are tender, remove the filling from the heat and add salt and pepper; stirring to mix.
  • Evenly spread the sweet potato mixture onto the tortillas; sprinkle 2 tablespoons of cheese onto each tortilla.
  • Fold tortilla in half over filling.
  • Either clean out the skillet you just used or get another large non-stick skillet and add a little oil; heat on medium high heat.
  • Place the quesadillas in a heated nonstick skillet and cook on each side for 2-3 minutes, until cheese is melted and the filling is hot.
  • Add more oil to skillet as needed and cook in batches.
  • Serve with salsa and sour cream.

1 1/2 cups finely chopped onions
2 garlic cloves, minced
3 tablespoons vegetable oil
4 cups grated peeled sweet potatoes
1/2 teaspoon dried oregano
1 teaspoon chili powder
2 teaspoons ground cumin
1 -2 pinch cayenne
salt and pepper
1 cup shredded sharp cheddar cheese
8 (8 inch) flour tortillas
salsa
sour cream

More about "quinoasaladwitharugulasweetpotatoes recipes"

10 BEST MAIN DISH TO GO WITH SWEET POTATOES RECIPES
Mexican Lasagna with Black Beans, Quinoa and Sweet Potatoes (Yams) RogerStoutenburg. corn meal, quinoa, salsa, ground cumin, chopped cilantro, jalapeno pepper and 12 more.
From yummly.com
10-best-main-dish-to-go-with-sweet-potatoes image


7 DELICIOUS SWEET POTATO IDEAS FOR PEOPLE WITH DIABETES
Try cottage cheese, plain Greek yogurt, or eggs. Eat a baked potato side. Flavor half a baked sweet potato with chipotle pepper for sweet and spicy flair, suggests Moore. Or roll baked sweet ...
From everydayhealth.com
7-delicious-sweet-potato-ideas-for-people-with-diabetes image


SWEET POTATOES | FOODLAND ONTARIO
Roast. Peel and cut in 1-inch (2.5 cm) chunks or slice 1/4-inch (.5 cm) thick. Brush lightly with canola oil, place on lightly oiled baking sheet and bake at 400°F (200°C) for 30 to 35 minutes, until tender. For sweet potato recipes, visit www.foodlandontario.ca or www.ontariosweetpotato.com.
From ontario.ca


QUINOA SALAD WITH ARUGULA, SWEET POTATOES AND APPLES RECIPE
Quinoa Salad with Arugula, Sweet Potatoes and Apples is a delicious salad recipe that is a unique combination of health and good taste. This salad recipe is made with healthy ingredients such as Quinoa, green apples, apple cider vinegar, sweet potatoes, arugula, and parsley. Quinoa, which is our main ingredient, is one of the most protein-rich foods we can eat, …
From recipes.timesofindia.com


15 HEALTHY FOODS THAT ARE HIGH IN FOLATE (FOLIC ACID)
One cup (136 grams) of raw beets contains 37% of the DV for folate. 6. Citrus fruits. Besides being delicious and full of flavor, citrus fruits …
From healthline.com


25 SWEET POTATO DINNER IDEAS - RECIPES THAT MAKE SWEET ... - KITCHN
Here are 25 dinner of our favorite sweet potato dinner recipes. 1 / 25. Sweet Potato Fajitas. Roasted sweet potatoes are a meaty substitute for the usual chicken or steak in these colorful fajitas. Everything cooks together on one sheet pan to make both prep and cleanup extra easy. Go to Recipe. 2 / 25.
From thekitchn.com


BAKED SWEET POTATOES IN THE NINJA FOODI - HEALTHY MEALS FAST
Instructions. 1. Place the crisping tray in the air fryer and preheat to 390. degrees for 5 minutes. 2. While the air fryer preheats, scrub and pat dry the potatoes. Poke a few holes in each potato. 3. Spray each potato with a bit of oil and rub …
From healthymealsfast.com


45 BEST SALAD RECIPES - KRISTINE'S KITCHEN
Total Time30 mins. Servings servings. Calories 475kcal. Cook Mode Prevent your screen from going dark. A collection of the best salad recipes, with salads for every occasion! Spinach salads, pasta salads, fruit salads, green salads, summer salads and more! Includes healthy salads for dinner, lunch and side dishes.
From kristineskitchenblog.com


POTATOES | HEALTH AND SOCIAL SERVICES - GOV
Potatoes are a good source of vitamin C, which keeps our gums, teeth and skin healthy. Potatoes are a fair source of B vitamins like niacin, thiamin, and B6. These vitamins help our bodies use the energy from foods and are important for growth, healthy skin, hair, nerves and muscles. Potatoes also provide carbohydrates.
From hss.gov.nt.ca


THESE 50 FOODS ARE HIGH IN LECTINS: AVOIDANCE OR NOT?
Legumes – Beans, lentils, and peas. Nuts and seeds – Excluding grain seeds, there is not much evidence to suggest that humans are sensitive to the types of lectins in tree nuts and most flowering seeds. Yeast – It’s worth noting that “only a few reports are available” about the activity of yeast lectins ( 8 ).
From superfoodly.com


3-DAY SWEET POTATO DIET TO BREAK YOU OUT OF YOUR WEIGHT LOSS RUT
4 sweet potatoes, 3 medium chicken breasts, 2 tbsp avocado oil, 3/4 cup chicken broth, 8 ounces BBQ sauce, 1/2 cup red onion, 1/3 cup chopped cilantro, salt, and pepper to taste. These ingredients make 4 servings. Adjust them to suit your needs or make as is and freeze them. Calories: 327.2.
From betterme.world


LEBANESE SPICY POTATOES (BATATA HARRA) - FEELGOODFOODIE
Instructions. Preheat the oven to 450°F and line a sheet pan with parchment paper. Place the potatoes on the baking sheet in one layer, drizzle 1 tablespoon olive oil on top and season with salt. Roast until the potatoes reach a golden brown color and crisp, about 30 minutes, flipping halfway through.
From feelgoodfoodie.net


CLASSIC FONDANT POTATO RECIPE - THE SPRUCE EATS
Heat the oil in a dutch oven or a cast iron pan over high heat. When the oil is hot, sear both sides of each potato cylinder until golden brown, about 5 to 6 minutes. The Spruce Eats / Elaine Lemm. Lower heat to medium-high and add the butter pieces to the pan to melt around the potatoes. Cook for 5 minutes.
From thespruceeats.com


7 FOODS YOU SHOULD BE EATING IF YOU HAVE HASHIMOTO’S
Eat the following foods, which contain some of the most important nutrients for thyroid and immune health, to help tame your Hashimoto’s. 1. Seaweed and Sea Vegetables. Iodine, found in seaweed and sea vegetables, is one of the two primary building blocks of thyroid hormone. As I explain in my book, The Thyroid Connection, if you don’t have ...
From amymyersmd.com


SWEET POTATOES AND DIABETES: SHOULD YOU EAT THEM? - VERYWELL …
How to Enjoy Sweet Potatoes. If you have diabetes, sweet potatoes are a safe option to add to your diet in moderation. Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help individuals with diabetes control their blood sugar.
From verywellhealth.com


SUPERFOODS: FOODS TO BOOST ENERGY LIKE SWEET POTATOES AND …
Flourless Peanut Butter and Banana Cookies. 3. Popcorn. Air-popped popcorn is a quick energy boost that’s low in calories (15 calories/cup), fat, …
From today.com


18 HEALTHY FOODS FOR YOUR WEIGHT LOSS JOURNEY
Beans and legumes. Beans and other legumes can be beneficial for weight loss. These include lentils, black beans, kidney beans, and some others. Those foods tend to be high in protein and fiber ...
From healthline.com


SWEET POTATO RECIPES | ALLRECIPES
308. This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand. By Lorelei. 1. Use your air fryer to make this baked sweet potato for one when you have a craving.
From allrecipes.com


WHAT IS ARUGULA AND HOW DO YOU USE IT? | ALLRECIPES
Arugula is most commonly served raw in salads alongside other greens, but can also be used in pesto, on top of sandwiches, pizzas, or pastas. It can also be sautéed, which helps to mellow out its strong flavor, and then added to soups, pastas, or simply served on its own. Its peppery flavor makes an excellent pairing for tart citrus (like a ...
From allrecipes.com


ARE SWEET POTATOES GOOD FOR CONSTIPATION - HEALTHYGUTCLUB.COM
Nuts are a filling food that is also packed with fiber to help ease constipation. Almonds, pecans, and walnuts have more fiber than other nuts. Just 1 ounce of almonds contains 3.5 g fiber, 1 ounce of pecans contains 2.7 g fiber, and 1 ounce of walnuts has 1.9 g fiber. Seeds are another good fiber-filled choice for constipation relief. A scant ...
From healthygutclub.net


15 EXAMPLES OF FOOD THAT GOES WELL WITH MASHED POTATOES
2. Fried Chicken. Apart from turkey, chicken dishes, especially fried chicken, go really well with mashed potatoes. Fried chickens tend to be crispy on the outside and tender on the inside. Fried chicken is delicious on its own, but pairing it with the right side …
From topfoodinfo.com


TOP 10 FOODS THAT LOWER URIC ACID - DOCTORS HEALTH PRESS
Pinto beans are an excellent source of folate and they contain a lower amount of purines (57 mg per cup). Other low-purine legumes that are good sources of folate include lima beans and chickpeas. 9. Parsley: Parsley and its major flavonol constituents, quercetin and kaempferol, can also reduce uric acid levels.
From doctorshealthpress.com


AUTUMN ARUGULA SALAD WITH SWEET POTATO & BURRATA
Roasted Sweet Potatoes. Preheat oven to 400°F. In a large bowl toss cubed sweet potatoes with 2-3 tablespoons of olive oil. Sprinkle generously with salt. Spread sweet potatoes into a single layer on a large baking sheet. Bake 25-30 minutes, until edges are golden brown and inside is soft. Set aside.
From plumstreetcollective.com


NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Quinoa Salad With Arugula & Sweet Potatoes Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste"). Learn more about how we calculate nutritional information, and always consult a registered dietician …
From food.com


PERFECTLY BAKED OKINAWAN SWEET POTATO - EATPLANT-BASED
After wrapping the potatoes, place them on a baking pan and place them in the oven. Bake at 400°F for approximately 1 hour and sometimes a little longer. To check doneness, remove the pan of potatoes from the oven and insert a knife into the center of the largest one. If it goes in smoothly, they should be ready.
From eatplant-based.com


WEBMD - BETTER INFORMATION. BETTER HEALTH.
Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such …
From webmd.com


LIST OF POTATO DISHES - WIKIPEDIA
The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. The potato was first domesticated by the Andean civilizations in the region of modern-day southern Peru and extreme northwestern Bolivia …
From en.wikipedia.org


5 BEST DOG FOODS WITH SWEET POTATOES (REVIEWS UPDATED 2022)
Here is our dog food with sweet potatoes reviews. 1. Kirkland Nature’s Domain Sweet Potato Formula. Kirkland Nature’s Domain Sweet Potato Formula contains no grains or unnecessary fillers that endanger dog safety. However, it comprises enough crude fiber and protein that enriches the muscle and helps on skin maintenance.
From dogproductpicker.com


CAN YOU EAT POTATO LEAVES? ARE THEY EDIBLE? - LETS DO GARDEN
Irish potatoes are termed nightshades whilst sweet potatoes belong to the morning glory family. Altogether, these potatoes are a rich source of nutrients such as Vitamin A, B, C, K and minerals like calcium and iron. In response to one wondering, are potato leaves poisonous, Irish potato leaves are not edible as they can be toxic.
From letsdogarden.com


HIGH OXALATE FOODS LIST: YOUR COMMON QUESTIONOATS ANSWERED!
Varies in Oxalate Content (1/2 cup fava beans = 20mg oxalate, 1/2 cup navy beans = 76mg oxalate, 1/2 cup kidney beans = 15mg oxalate, 1/2 cup soybeans = 48mg oxalate) Beans are notorious as a “no-no” on the high oxalate foods list. But, the oxalate content varies widely between bean type. Navy beans and soybeans are very high in oxalate.
From thekidneydietitian.org


41 SWEET POTATO RECIPES TO MAKE ANY TIME OF DAY - TODAY.COM
Roast Sweet Potatoes with Feta, Almonds & Pomegranate. Geoffrey Zakarian. Geoffrey Zakarian tosses together a beautiful vegetable dish that works for a party or an everyday dinner. Honey, ginger ...
From today.com


10 FOODS THAT CAN WORSEN DIVERTICULITIS (AND 10 FOODS THAT HELP)
2 – Dairy. Foods like ice cream, butter, and whole milk are high in fat may cause diverticulitis to flare up. You can still enjoy dairy products but look for low-fat alternatives. Or choose almond milk or coconut milk products for a healthier, plant-based choice.
From powerofpositivity.com


ARE SWEET POTATOES FATTENING OR GOOD FOR WEIGHT LOSS?
Low in calories. As mentioned above, sweet potatoes are fairly low in calories and this is a good thing if you are trying to control your weight. A calorie is a unit of energy and different foods have different amounts of calories. For example, 100 g of macadamia nuts have 718 calories whereas 100 g of celery has only 16 calories!
From healthsomeness.com


50 FOODS THAT ARE SUPER HEALTHY
Other healthy fruits and berries include cherries, grapes, grapefruit, kiwi, lemons, mangoes, melons, olives, peaches, pears, pineapples, plums, and raspberries. 7. Eggs. Eggs are among the most ...
From healthline.com


WHAT IS ARUGULA? - THE SPRUCE EATS
Grown and used since ancient Roman times, arugula was first used as a medicinal herb and aphrodisiac. The leafy green is now popular in Italian cuisine and is grown and eaten around the world. The leaves tend to be deep green in color with deep notches up and down both sides. Some leaves have full, round ends while others are more pointy.
From thespruceeats.com


WHAT TO EAT WITH POTATO SALAD (12 IRRESISTIBLE SIDES)
8. Grilled Shrimp. Another seafood that tastes wonderful with potato salad is grilled shrimp. The plump and juicy shrimp has such a clean flavor, so it works really well with the creamy side. 9. Baked Beans. Aside from entrees, there are plenty of side dishes that also pair well with potato salad.
From insanelygoodrecipes.com


WHAT IS A SWEET POTATO? NUTRITION, BENEFITS, RECIPES, MORE
Sweet potatoes offer fiber, potassium, and vitamin C. Masterfile. Baked, fried, mashed, ground into flour, or sliced and baked into chips: If it seems like sweet potatoes are suddenly everywhere ...
From everydayhealth.com


A LIST OF 112 FOODS HIGH IN OXALATE (OXALIC ACID)
30 mg. Dried Figs. 5 pieces. 24 mg. Dried Prunes. 5 prunes. 11 mg. As shown above, dried figs, pineapple, and prunes contain relatively high amounts of oxalate. Furthermore, any dried versions of oxalate-rich fresh fruit (see next …
From nutritionadvance.com


47 BEST SWEET POTATO RECIPES - FOOD NETWORK
Sweet potatoes are one of our favorites when the weather gets cold — and for good reason. Whether you stuff, mash, roast or French fry …
From foodnetwork.com


ARE POTATOES A SUPERFOOD? - ULTIMATESUPERFOODS
Healthy food programs. According to Adam Drewnowski, families who are concerned about extending their food budget and the government policy builders are always seeking to balance economics and nutrition for food programs like WIC and the kid’s lunch programs at school. When it comes to getting nutrition at affordable rates, there are few foods that can beat …
From ultimatesuperfoods.org


SWEET POTATO HEALTH BENEFITS: 10 REASONS TO EAT SWEET POTATOES
Sweet Potato Health Benefit #9: They Can Help Fight Cancer. Sweet potatoes are a rich source of cancer-fighting antioxidants, especially in their skin. They have other anti-cancer properties, too. Up to 80% of the protein in sweet potatoes is …
From foodrevolution.org


SWEET POTATO NUTRITION - HEALTH BENEFITS OF SWEET POTATOES
Serving Size: 1 medium-size sweet potato. 112 calories. 0g total fat. 0g saturated fat. 26g total carbohydrates. 4g dietary fiber. 5g sugar. 2g protein. 438 mg potassium (12% DV)
From goodhousekeeping.com


FAT BOI GOURMET POTATOES
Items. Hey everyone, My name is Josh and I am the owner and founder of The Fatboi Gourmet Potatoes. Established in 2017 our mission has always been to offer high quality food,great customer service and a full belly when you leave. We cook our food like we like it! From our community to yours our goal is to serve the World with the best gourmet ...
From fatboipotatoes.com


11 CREATIVE POTATO RECIPES THAT CLOCK IN UNDER 300 CALORIES
Each serving has just 224 calories (and you're likely not pairing these with a burger and soda), 16 grams of fat, 606 milligrams of sodium, 17 grams of carbohydrates, 2 grams of fiber and 3 grams of protein. Get the Asiago Roasted Potato Wedges With Sour Cream and Chives recipe and nutrition info here. 4.
From livestrong.com


QUESADILLAS WITH SWEET POTATO INSTEAD OF CHEESE: WORTH THE …
When the sweet potato is done roasting, let it cool a little (or wrap it up and throw it in the fridge for up to a few days), then peel off the skin. It should come right off in a couple of large pieces. Finally, mash up the flesh with the back of a fork. Now comes the hard part. Bring up your favorite quesadilla recipe, and replace the grated ...
From seriouseats.com


8 FOODS HIGH IN OXALATES AND WHY YOU SHOULD AVOID IT
At 152 milligrams per cup, they’re also one of the vegetables highest in oxalates. Navy Beans. Legumes are a great way to add protein, fiber, and other nutrients to any meal. However, if you ...
From webmd.com


Related Search