RACHEL'S SPECIAL EASY SPLIT PEA SOUP (VEGAN)
Feel free to use 1 cup split green peas to be more traditional; what makes my soup special is the mix of the two peas. This soup is dense and hearty (but also vegan and healthy!) and I made it up using some ideas from other vegan soups I like and because most split pea soups I tried had a nice "starter" but bad aftertaste to me (I think namely from the use of cream or a slimier broth; this one's totally vegan.) So you don't have to feel guilty if you wanna make a meal out of this soup! :) This is year-round vegan comfort food at its best. And it's so easy to make but tastes complex!! (Especially if it's a 32-oz jug of veggie stock-- you can just dump the whole thing in, you don't even have to measure it.)
Provided by the80srule
Categories < 30 Mins
Time 30m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, put the split peas and veggie stock along with the salt, and simmer about 20-25 minutes or until the peas have really softened and somewhat disintegrated.
- Turn the burner off and stir in the other ingredients.
- Enjoy with some crushed saltines or crusty bread!
Nutrition Facts : Calories 114.3, Fat 0.5, SaturatedFat 0.1, Sodium 296.2, Carbohydrate 20.3, Fiber 8.5, Sugar 2.7, Protein 8.1
VEGAN SPLIT PEA SOUP I
This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.
Provided by Deborah Sah
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 3h10m
Yield 10
Number Of Ingredients 15
Steps:
- In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
- Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g
SIMPLE VEGAN SPLIT PEA SOUP
I like this soup so much that I often make it weekly during cooler months.
Provided by Doug in Manhattan
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 3h15m
Yield 4
Number Of Ingredients 11
Steps:
- Inspect peas, discarding any stones, foreign matter, or unattractive peas. Place peas in a fine mesh strainer and rinse under cold running water to remove pea dust.
- Transfer drained peas into a pot with a lid and a heavy, heat-diffusing bottom. Add water, onion, celery, ketchup, olive oil, salt, garlic, and bay leaves. Cover and bring to a boil over medium-high heat. Reduce heat to a very slow simmer. Cook, stirring and scraping the bottom every 7 to 12 minutes, until peas have largely fallen apart, about 1 1/2 hours.
- Stir carrots into the soup. Cook, covered, stirring often, until peas are completely dissolved and soup is thick, about 1 1/2 hours more. Remove and discard bay leaves. Season with pepper.
Nutrition Facts : Calories 222.9 calories, Carbohydrate 35.5 g, Fat 4.1 g, Fiber 13.8 g, Protein 12.7 g, SaturatedFat 0.6 g, Sodium 124.8 mg, Sugar 6.8 g
More about "rachels special easy split pea soup vegan recipes"
THE BEST EASY VEGAN SPLIT PEA SOUP RECIPE: …
From foodal.com
5/5 (1)Total Time 55 minsCategory Soups And StewsCalories 799 per serving
- Warm the olive oil in a large stock pot over medium-high heat. Add the onions and carrots and cook until starting to brown, about 5 minutes. Add the diced potatoes, oregano, and thyme and mix. Add the peas and veggie broth, stir well, and bring to a rolling boil. Turn the heat to low, then partially cover and simmer, stirring occasionally, until the peas turn to mush, about 45 minutes.
- While the soup cooks, toss the cubed bread with the olive oil, then sprinkle on the sumac and toss to distribute. Spread the bread out onto a greased baking sheet and bake for 15 minutes, tossing once halfway through.
- When the soup is done cooking, add cayenne pepper, salt, and a bunch of black pepper to taste. Serve the soup topped with a few croutons and some extra black pepper. Enjoy!
A VERY GOOD VEGAN SPLIT PEA SOUP - THE SIMPLE VEGANISTA
From simple-veganista.com
5/5 (21)Total Time 40 minsCategory EntreePublished Jan 17, 2017
EASY SPLIT PEA SOUP RECIPE - RACHEL COOKS®
EASY VEGAN SPLIT PEA SOUP RECIPE (HEARTY AND …
From lavenderandmacarons.com
VEGAN SPLIT PEA SOUP - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
RACHEL'S SPECIAL EASY SPLIT PEA SOUP (VEGAN) RECIPE
From recipenode.com
PERFECT SPLIT PEA SOUP | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
RACHAEL RAY SPLIT PEA SOUP RECIPE: DELICIOUSLY HEARTY AND …
From kitchenaiding.com
VEGAN SPLIT PEA SOUP - BUDGET BYTES
From budgetbytes.com
VEGAN SPLIT PEA SOUP - FOOD WITH FEELING
From foodwithfeeling.com
EASY VEGAN SPLIT PEA SOUP - OH MY VEGGIES
From ohmyveggies.com
VEGAN SPLIT PEA SOUP - LOVING IT VEGAN
From lovingitvegan.com
BEST VEGAN SPLIT PEA SOUP - KARISSA'S VEGAN KITCHEN
From karissasvegankitchen.com
VEGAN SPLIT PEA SOUP - SIMPLE VEGAN BLOG
From simpleveganblog.com
VEGAN SPLIT PEA SOUP - MY QUIET KITCHEN
From myquietkitchen.com
EASY SPLIT PEA SOUP (ANDERSEN'S COPY CAT) - SWEET …
From sweetsimplevegan.com
VEGETARIAN SPLIT PEA SOUP RECIPE - CHELSEA'S MESSY …
From chelseasmessyapron.com
VEGAN SPLIT PEA SOUP | THE MOSTLY VEGAN
From themostlyvegan.com
VEGAN SPLIT PEA SOUP RECIPE - MSN
From msn.com
RACHEL'S SPECIAL EASY SPLIT PEA SOUP (VEGAN) RECIPE
From recipeofhealth.com
VEGAN SPLIT PEA SOUP – A SIMPLE PALATE
From asimplepalate.com
You'll also love