Ragged Island Fried Rice With Blackened Chicken Recipes

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BLACKENED CHICKEN WITH DIRTY RICE RECIPE - (4.5/5)

Provided by á-2233

Number Of Ingredients 26



Blackened Chicken with Dirty Rice Recipe - (4.5/5) image

Steps:

  • 1. To prepare rice, heat a medium saucepan over medium-high heat. Add oil to pan; swirl to coat. Add onion and next 3 ingredients (through thyme); sauté 4 minutes. Add rice, paprika, 1/4 teaspoon red pepper, and garlic; sauté 1 minute. Add 2 cups water and 1/4 teaspoon salt; bring to a boil. Reduce heat, cover, and simmer 12 minutes. Let stand 5 minutes. 2. Heat a medium skillet over medium-high heat. Coat pan with cooking spray. Add livers; sauté for 4 minutes or until lightly browned and cooked through. Stir in green onions. Add liver mixture and hot pepper sauce to rice; fluff with a fork. 3. Preheat oven to 400°. 4. To prepare chicken, combine cumin and the next 5 ingredients (through 1/4 teaspoon red pepper); rub evenly over chicken. Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken to pan; cook 3 minutes. Turn chicken; place pan in oven. Bake at 400° for 6 minutes or until chicken is done. Remove chicken from pan. Add broth to pan; bring to a boil. Cook until liquid is reduced to 1/4 cup (about 2 minutes). Spoon sauce over chicken; serve with rice.

Rice:
1 tablespoon olive oil
1/3 cup chopped onion
1/3 cup chopped celery
1/3 cup chopped green bell pepper
1 tablespoon chopped fresh thyme
1 cup long-grain white rice
2 teaspoons paprika
1/4 teaspoon ground red pepper
3 garlic cloves, minced
2 cups water
1/4 teaspoon kosher salt
Cooking spray
4 ounces chicken livers, finely chopped
2 green onions, thinly sliced
1/8 teaspoon hot pepper sauce
Chicken:
1 1/2 teaspoons ground cumin
1 teaspoon smoked paprika
1 teaspoon ground coriander
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper
4 (6-ounce) skinless, boneless chicken breast halves
2 teaspoons olive oil
1/2 cup fat-free, lower-sodium chicken broth

RAGGED ISLAND FRIED RICE WITH BLACKENED CHICKEN

Ragged Island, Bahamas.....tranquility and great food come to mind. Try this spicy rice served with blackened grilled chicken, and experience a taste of the Caribbean. Submitted for RSC #8. NOTE:Changes have been made to this recipe March 29/06...edited to add forgotten ingredients!

Provided by Leslie

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11



Ragged Island Fried Rice With Blackened Chicken image

Steps:

  • Preheat barbecue grill to high, place chicken on grill and turn grill down to medium.
  • Grill chicken breasts on barbecue until they reach an internal temperature of 155°F or until juice run clear. Outsides will be somewhat blackened.
  • Meanwhile, heat oil in pan over medium heat until hot.
  • Add onions, peppers and curry paste.
  • Sauté for approx 5 minutes.
  • Add cooked rice, tomatoes, sour cream, cumin and black pepper, and mix all together and cook until liquid is absorbed.
  • Heat for approx 10 minutes, until heated through.
  • Serve topped with sliced blackened chicken.

Nutrition Facts : Calories 671, Fat 27.9, SaturatedFat 9.8, Cholesterol 93.7, Sodium 392.4, Carbohydrate 69, Fiber 3.5, Sugar 6.8, Protein 35.2

2 boneless skinless chicken breasts
2 tablespoons oil
1/2 small onion, chopped
1/3 cup chopped yellow pepper
1/3 cup red pepper
1/8 teaspoon yellow curry paste (or to taste)
2 cups cooked rice, cooked in chicken stock
1 cup crushed tomatoes
1/2 cup sour cream
1/4 teaspoon ground cumin (or more if you like spicy food)
1/4 teaspoon fresh ground black pepper

BLACKENED CHICKEN

Make and share this Blackened Chicken recipe from Food.com.

Provided by Parvulus

Categories     Chicken Breast

Time 20m

Yield 4 breasts, 4 serving(s)

Number Of Ingredients 4



Blackened Chicken image

Steps:

  • Place chicken breasts between two sheets of plastic wrap and flatten to a 1/4-inch thickness with a rolling pin or mallet.
  • Preheat broiler. Spray both sides of chicken with cooking spray then sprinkle with Cajun seasoning and garlic and rub inches.
  • Broil (or grill) chicken breasts 5 minutes each side.

Nutrition Facts : Calories 137.6, Fat 3.1, SaturatedFat 0.7, Cholesterol 75.5, Sodium 137.2, Carbohydrate 0.7, Protein 25.2

4 boneless skinless chicken breasts
cooking spray
4 tablespoons salt-free cajun seasoning
1 tablespoon garlic or 1 tablespoon onion powder

BLACKENED RANCH PAN-FRIED CHICKEN THIGHS

Using a cast iron skillet means these blackened ranch chicken thighs take only a few minutes to cook. Great for a weeknight dinner.

Provided by Yoly

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 30m

Yield 4

Number Of Ingredients 5



Blackened Ranch Pan-Fried Chicken Thighs image

Steps:

  • Heat oil in a cast iron skillet over medium heat. Rub 1 tablespoon dry ranch dressing, salt, and fresh cracked pepper onto 1 side of chicken thighs. Flip and repeat on the other side.
  • Place chicken thighs, skin-side down, into the hot oil. Cook over medium heat without moving to blacken skin, about 12 minutes. Turn chicken thighs and cook until chicken is no longer pink in the center and the juices run clear, about 12 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 194.5 calories, Carbohydrate 1.9 g, Cholesterol 58.4 mg, Fat 13.1 g, Fiber 0.1 g, Protein 15.8 g, SaturatedFat 3.3 g, Sodium 336.6 mg

1 tablespoon vegetable oil
4 chicken thighs
2 tablespoons dry ranch dressing mix (such as Hidden Valley Ranch®)
salt to taste
1 pinch fresh cracked black pepper

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