Rainbow Salad Recipes

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SHREDDED RAINBOW SALAD

He may be a celebrity chef, but to Jamie Oliver's four kids, he's just a dad making a healthy dinner. And it doesn't stop at his own table: He's on a mission to get every child to eat better. This recipe adapted from " Jamie Oliver's Great Britain," by Jamie Oliver, published by Hyperion. Copyright 2012. Reprinted with permission. All rights reserved.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 14



Shredded Rainbow Salad image

Steps:

  • Put a coarse grater attachment into a food processor and push ingredients through in the following order (to stop the beets from staining everything): beets, red cabbage, carrots, white cabbage, and pears. (If your food processor is a bit small, do this in batches.) Turn vegetables out onto a platter so you get a pile of rainbow colors. Mix the mayonnaise, mustard, vinegar, and oil, then season with salt, pepper, Worcestershire, and hot sauce. Add walnuts and herbs and toss everything together until you get a big, beautiful plate of dressed vegetables.

2 raw medium beets (any color), trimmed, scrubbed, and quartered
1/4 red cabbage, quartered
2 large carrots, scrubbed and trimmed
1/4 white cabbage, quartered
2 pears, stems removed and quartered
1 cup walnut halves, roughly bashed
2 handfuls fresh curly parsley or mint, chopped
1 tablespoon mayonnaise
2 teaspoons mustard
3 tablespoons cider vinegar
6 tablespoons extra-virgin olive oil
Sea salt and ground pepper
Worcestershire sauce
Hot sauce

RAINBOW CHICKEN SALAD

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 19



Rainbow Chicken Salad image

Steps:

  • Preheat the oven to 375 degrees F.
  • Coat the chicken breast on all sides with the olive oil, then rub with the curry powder. Sprinkle generously with salt and pepper. Place on a parchment-lined baking sheet and bake until cooked through, about 20 minutes. Remove and let cool before slicing on the bias into 1/2-inch-thick slices.
  • Assemble the salad on a large serving platter, fanning out the ingredients in the color order of the rainbow: tomatoes, carrots, chicken, corn, avocado, kale, blueberries and cabbage. Serve with the vinaigrette on the side.
  • Set a medium bowl on a kitchen towel folded into an "O" shape--to keep it steady while whisking. In the bowl, whisk together the vinegar, mustard, garlic, salt and pepper. Slowly drizzle in the oil, whisking continuously. Whisk until the mixture is well blended. Use right away, or refrigerate in a sealed container for up to 3 days.

1 chicken breast, halved lengthwise
1 tablespoon olive oil
1/2 teaspoon curry powder
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 pint cherry tomatoes, halved
1 cup shredded carrots
1 cup drained canned corn kernels
1 avocado, thinly sliced
1 cup thinly sliced kale leaves
1 cup blueberries
1 cup thinly sliced red cabbage
Simple Vinaigrette, recipe follows
1/4 cup white, red or aged sherry vinegar
2 to 3 teaspoons Dijon mustard
1 small clove garlic, minced
1 1/4 teaspoons kosher salt
Few grinds black pepper
3/4 cup extra-virgin olive oil

RAINBOW ORZO SALAD

This small, rice-like pasta is ideal for bulking out nutritious salads. This version is made with roasted vegetables, cheese and basil

Provided by Good Food team

Categories     Lunch

Time 30m

Number Of Ingredients 7



Rainbow orzo salad image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the peppers and onion in a roasting tin and drizzle with half the oil. Roast for 20 mins, adding the tomatoes for the final 5 mins. Leave to cool.
  • Cook the orzo following pack instructions, then run under cold water to cool before draining thoroughly. Toss with the vegetables, the remaining oil, the feta and basil. Will keep in the fridge for a few days.

Nutrition Facts : Calories 422 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 30 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein, Sodium 1 milligram of sodium

2 peppers , different colours if you like, deseeded and sliced
1 red onion , cut into thin wedges
1 tbsp olive oil
6 cherry tomatoes , halved
25g orzo pasta
25g feta cheese , crumbled
2 tbsp roughly chopped basil

RAINBOW JELL-O

Easy, if a little time-consuming! Your children will appreciate the time you spent making this fun dessert!

Provided by sassykat1213

Categories     Gelatin

Time 4h

Yield 16-20 serving(s)

Number Of Ingredients 7



Rainbow Jell-O image

Steps:

  • Dissolve the first box of Jello (we start with Strawberry) with 1 1/4 cups of hot water.
  • Separate 1/2 cup and set aside.
  • Pour the remaining 3/4 cup into an 8 x 8-inch pan.
  • Refrigerate 15-30 minutes~do not allow it to completely set.
  • Add 3 tablespoons of sour cream to the reserved 1/2 cup of Jello, mixing until blended.
  • Gently pour on top of first "almost-set" Jello layer.
  • Again, allow Jello to "almost-set" in the refrigerator, 15-30 minutes.
  • Repeat with remaining four boxes of Jello.
  • I found that I needed to allow the dissolved Jello time to cool before gently pouring on the next layer, or it would break into the "almost-set" layer.
  • Once completed, refrigerate until firm.
  • Cut into squares, 1 x 1-inch or 2 x 2-inch, if desired.

Nutrition Facts : Calories 128.9, Fat 2.8, SaturatedFat 1.6, Cholesterol 7.5, Sodium 138, Carbohydrate 24.4, Sugar 23.4, Protein 2.4

3 ounces jell-o strawberry gelatin
3 ounces jell-o orange gelatin
3 ounces jell-o lemon gelatin
3 ounces jell-o grape gelatin
3 ounces jell-o lime gelatin
6 1/4 cups hot water
1 cup sour cream (approximately)

JICAMA RAINBOW SALAD

This is a take off from my other Jicama salad #8898 just a few additions to make it more colorful and a little different. It is a "do ahead" salad". It is so handy for company dinners and also busy day dinners. Make sure that your Jicama is very white inside and has no discolored spots outside-they should be a lovely smooth beige color. If you cannot find baby cukes use an English cuke, but remove the seeds. If you wish arrange this salad over fresh lettuce leaves. You may add some shrimp or chicken and serve this as a lunch salad

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12



Jicama Rainbow Salad image

Steps:

  • In a large bowl mix together the jicama, cuke, onion, peppers.
  • Mix together the lime juice, zest, garlic & chili, gradually whisk in the oil, whisking continuously.
  • Pour dressing over the salad, cover & refrigerate for at least 1 hour & up to 6 hours.
  • To serve line salad bowl with lettuce, spoon in the jicama & serve.

Nutrition Facts : Calories 178.3, Fat 10.4, SaturatedFat 1.5, Sodium 12.6, Carbohydrate 20.7, Fiber 9.5, Sugar 5.2, Protein 2

1 1/2 lbs jicama, peeled & cut into 1/2-inch cubes
3/4 cup small cucumber, thin sliced, peel on
1/2 cup vidalia onions or 1/2 cup other sweet onion, thin sliced
1/3 cup yellow sweet pepper, 1/4-inch dice
1/3 cup green sweet pepper, 1/4-inch dice
1/3 cup sweet red pepper, 1/4-inch dice
2 tablespoons fresh lime juice
1/2 teaspoon lime zest
1 garlic clove, finely minced
1/4 teaspoon chili flakes
2 tablespoons cilantro, coarsely chopped
3 tablespoons lite olive oil or 3 tablespoons other vegetable oil

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