PAN FRIED RAINBOW TROUT
Provided by Food Network
Time 13m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Wash the trout in cold water and pat dry to remove any tiny stray bones. Season the trout with salt and pepper, heat the olive oil in a large saute pan over medium heat and cook the fish skin side down. Cook the trout in batches of 1 or 2 at a time. Cook the skin side for 2 to 3 minutes before turning with a spatula to cook the flesh side. Cook for an additional 2 to 3 minutes or until fully cooked but be careful of overcooking as the fish are thin and cook quickly. As the trout are finishing, add the butter to the pan and allow to bubble before adding the tomatoes. Cook for 2 minutes, add the tarragon and remove from the heat. Serve immediately with fiddlehead ferns.;
STUFFED RAINBOW TROUT
This is an absolutely wonderful dish for trout! I used trout fillet instead of the whole trout and it is easy, flavorful and makes a beautiful presentation. Definitely a company worth recipe!
Provided by Bev I Am
Categories Trout
Time 1h29m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Melt butter in a large skillet over medium heat; add onion and celery, and cook, stirring constantly, until tender.
- Remove from heat, stir in parsley and next 4 ingredients.
- Add bread cubes; toss gently.
- Combine egg and white wine; stir into bread mixture.
- Spread evenly into 11- x 7- x1 ½" baking dish; set aside.
- Rinse trout; pat dry.
- Sprinkle inside of fish evenly with ½ tsp salt.
- Combine lemon juice and soy sauce; brush inside of fish, reserving remaining lemon juice mixture.
- Dredge fish in flour.
- Place over stuffing, overlapping slightly.
- Drizzle with reserved lemon juice mixture.
- Place bacon over trout.
- Cover and bake at 350* for 45 minutes.
- Uncover and bake an additional 15 minutes.
BAKED FRESH RAINBOW TROUT
Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.
Provided by In-a-Pickle
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
- Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
- Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.
Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g
PAN-FRIED RAINBOW TROUT
My most memorable meal to date was many years ago when our family was on a European vacation. We stopped at an inn on the Plansee in Austria (Tyrol). The rainbow trout was freshly caught from the lake (Plansee) the same day. It was simply fried whole and served with fried potatoes and a garden salad. We sat outside with an amazing view of the lake and the mountains. The air smelled so fresh and clear. This recipe is close, but I rarely get rainbow trout as fresh as we had that day. I don't serve it whole as the family doesn't like their food to stare back at them!
Provided by PanNan
Categories German
Time 40m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Clean and pat dry the fish. Sprinkle the fish on the outside and in the cavity with the lemon juice, salt and pepper. Dredge in the flour.
- Melt the butter in a saute pan and saute on medium heat for 5 - 10 minutes per side, depending on the thickness of the fish. The flesh should be white and flake easily when done. Take care not to overcook.
- Remove the fish to a platter. Swirl the remaining butter in the pan (add more if there is not enough) and add the parsley. Swirl a bit more until the parsley is thoroughly coated in butter. Pour over the fish and serve.
Nutrition Facts : Calories 323.8, Fat 23.4, SaturatedFat 14.7, Cholesterol 61.1, Sodium 205.8, Carbohydrate 25.7, Fiber 1, Sugar 0.7, Protein 3.7
RAINBOW TROUT
Rainbow trout with caper and lemon butter, mixed vegetables and baby new potatoes
Provided by voice1
Time 1h
Yield Serves 4
Number Of Ingredients 6
Steps:
- Heat some olive oil or vegetable oil in a non stick pan
- Season and dust the trout in flour
- Cook the trout for two minutes on each side then place into the oven for fifteen minutes
- Carefully remove the trout from the pan and place on a serving plate.
- Add chopped capers, lemon juice and butter to the pan
- Leave the pan off the heat and let the butter melt slowly
- Pour the butter sauce and caper over the trout and serve
- serve with baby new potatoes, a dressed mixed salad and garnish with lemon wedges
More about "rainbow trout recipes"
9 BENEFITS OF RAINBOW TROUT (WITH FULL NUTRITION FACTS)
From nutritionadvance.com
Reviews 6Fat 3.5 gCalories 119 kcalMonounsaturated Fat 1.1 g
WHAT DO RAINBOW TROUT EAT? – WESTERN CANADIAN FISHING
From westerncanadianfishing.com
Author Brett Walker
5 RAINBOW TROUT RECIPES | ALLRECIPES
From allrecipes.com
FEEDING TROUT IN RECREATIONAL PONDS - NCSU
From haywood.ces.ncsu.edu
RAINBOW TROUT VS BROWN TROUT – WHAT’S THE DIFFERENCE?
From foodsforantiaging.com
RAINBOW TROUT TASTE: ARE THEY GOOD FOR EATING?
From tacklevillage.com
15 FAST & FLAVORFUL RAINBOW TROUT RECIPES - FRESH FISH KITCHEN
From freshfishkitchen.com
RAINBOW TROUT NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
10 BEST RAINBOW TROUT FISH RECIPES | YUMMLY
From yummly.com
RAINBOW TROUT - FISHERIES, FORESTRY AND AGRICULTURE
From gov.nl.ca
7 HEALTH BENEFITS OF RAINBOW TROUT - DOVEMED
From dovemed.com
RAINBOW TROUT FISH CHARACTERISTICS, FEEDING, BREEDING
From roysfarm.com
A COMPREHENSIVE GUIDE TO RAINBOW TROUT SPAWNING
From fishingweekendwarrior.com
WHAT DOES RAINBOW TROUT TASTE LIKE? DOES RAINBOW TROUT TASTE …
From eatdelights.com
RAINBOW TROUT FEEDING PREFERENCES | BASS FISHING GURUS
From bassfishing-gurus.com
10 BEST FILLET RAINBOW TROUT RECIPES | YUMMLY
From yummly.com
HOW TO RAISE RAINBOW TROUT - RAISING LIVESTOCK FOR PROFIT
From guidetoprofitablelivestock.com
RAINBOW TROUT FOOD - TROUT FISHING BLOG
From howmuchfish.com
RAINBOW TROUT VS HADDOCK - IN-DEPTH NUTRITION COMPARISON
From foodstruct.com
RAINBOW TROUT | ALBERTA.CA
From alberta.ca
BAKED RAINBOW TROUT RECIPE (EASY IN 15 MIN!) | WHOLESOME YUM
From wholesomeyum.com
10 FISHY FACTS ABOUT RAINBOW TROUT - THE FACT SITE
From thefactsite.com
10 BEST SECRET BAITS FOR RAINBOW TROUT - FISHTACKLY.COM
From fishtackly.com
COMPLETE GUIDE TO RAINBOW TROUT FISH - BASSONLINE
From bassonline.com
HOW OFTEN SHOULD I FEED RAINBOW TROUT? – FRESHWATER AQUACULTURE
From freshwater-aquaculture.extension.org
RAINBOW TROUT - NATURAL FOOD AND FEEDING HABITS - FAO.ORG
From fao.org
RAINBOW TROUT – ORIGIN, LIFE CYCLE AND 4 INTERESTING FACTS
From fishkeepingfolks.com
TROUT PRODUCTION: FEEDS AND FEEDING METHODS - THE FISH SITE
From thefishsite.com
RAINBOW TROUT - LESLIE BECK
From lesliebeck.com
RAINBOW TROUT VS COD: WHICH IS BETTER? LET’S COMPARE
From foodsforantiaging.com
RAINBOW TROUT - FISHERIES AND OCEANS CANADA
From dfo-mpo.gc.ca
IS RAINBOW TROUT HEALTHY? - (8 BENEFITS OF RAINBOW TROUT)
From fishcollections.com
FAO: FEED FORMULATION
From fao.org
HOW BIG DO RAINBOW TROUT GROW?
From troutresource.com
RAINBOW TROUT FISHING 101: WHERE TO FIND THEM + BAITS TO USE
From yourbassguy.com
RAINBOW TROUT - DESCRIPTION, HABITAT, IMAGE, DIET, AND INTERESTING …
From animals.net
RAINBOW TROUT - WIKIPEDIA
From en.wikipedia.org
HOW TO FARM RAINBOW TROUT | THE FISH SITE
From thefishsite.com
RAINBOW TROUT RECIPES - BBC FOOD
From bbc.co.uk
WHOLE RAINBOW TROUT AT WHOLE FOODS MARKET
From wholefoodsmarket.com
5 WAYS TO COOK RAINBOW TROUT PERFECTLY EVERY TIME
From clearsprings.com
5 BEST RAINBOW TROUT BAIT IN 2022 AND HOW TO FISH THEM
From fishergadget.com
You'll also love