Rasta Pasta In A Boat With A Cilantro Cream Sauce Recipes
RASTA PASTA
While on vacation, we visited a restaurant where they prepared this delicious dish while we watched. Here is my interpretation of this colorful dish Mon.
Provided by Linda
Categories Main Dish Recipes Pasta Chicken
Time 45m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook until tender but still firm, about 8 minutes. Drain.
- Meanwhile, melt 1 tablespoon of butter in a wok or large skillet over medium-high heat. Add chicken pieces; cook and stir until browned. Season with blackened seasoning, and remove the chicken from the wok and set aside.
- Melt the remaining butter in the wok over medium-high heat. Add the garlic and onion; cook and stir until fragrant and beginning to brown. Add the green, red and yellow pepper strips, and season with red pepper flakes, curry powder, salt and pepper. Cook and stir until the peppers are hot. Return the chicken to the wok and pour in the spaghetti sauce. Heat through and serve over pasta.
Nutrition Facts : Calories 456.6 calories, Carbohydrate 68 g, Cholesterol 45.2 mg, Fat 9.6 g, Fiber 7 g, Protein 24.7 g, SaturatedFat 3.5 g, Sodium 1107.2 mg, Sugar 17.7 g
RASTA PASTA IN A BOAT WITH A CILANTRO CREAM SAUCE
This is an exotic dish with familiar ingredients that will transport you to the islands with your first bite. This family friendly dish is served in a "boat", topped with a cilantro cream sauce and sprinkled with tomatoes for a visually appealing island feast. Serve with fresh crusty bread and a bottle of wine for a special dinner for two. The Chicken can easily be left out to make this a great vegetarian main dish. The low fat options make this great for those on the South Beach Diet. This recipe was created for RSC #8.
Provided by NcMysteryShopper
Categories Peppers
Time 25m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Cook the squash in a large pot of boiling salted water for 12-14 minutes.
- Meanwhile, in a medium bowl combine the 2 tablespoons of oil with the lime and orange juices, ginger, garlic, cumin and chile. Season with salt and pepper, add chicken pieces and toss to coat. Set Aside.
- In a small bowl make the Cilantro Cream Sauce; blend the sour cream with the milk, cilantro and lime juice and season with salt and pepper. Set Aside.
- Carefully transfer the squash halves to a large bowl and let cool. (You can start on the next step while it is cooling) Using a fork and starting at 1 end of each piece of squash, scrape up and separate the strands. Pat dry with paper towels. Set Aside.
- In a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat. Sauté the onion, garlic and red pepper for one to two minutes. Add the chicken with its marinade and cook, stirring, until chicken is cooked through (4-5 minutes).
- Gently toss the chicken and vegetable mixture with the spaghetti squash and place in the empty squash shells for serving or place on plates. If you wish, you can place under broiler for a few minutes to darken the top.
- Top with the Cilantro Cream Sauce and sprinkle with the tomatoes.
Nutrition Facts : Calories 490.4, Fat 21.2, SaturatedFat 6.4, Cholesterol 102.5, Sodium 194.1, Carbohydrate 38.6, Fiber 1.7, Sugar 4.7, Protein 40.2
TILAPIA WITH CILANTRO CREAM SAUCE
Make and share this Tilapia With Cilantro Cream Sauce recipe from Food.com.
Provided by GoldsmithLissa
Categories Tilapia
Time 35m
Yield 4 filets, 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 375°.
- Sauce: Heat oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. Add cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly. Stir in cilantro, lime juice, and salt and pepper to taste. Simmer for about 1 minute longer. Set aside or refrigerate until nearly serving time.
- Fish: Line a baking pan with foil; spray with nonstick cooking spray. Brush fillets lightly with butter; arrange in the baking pan. Sprinkle lightly with salt and pepper. Bake the fish for 20 to 25 minutes, or until the tilapia is cooked through.
- Warm the sauce up and drizzle a little over each serving of fish.
Nutrition Facts : Calories 428.7, Fat 31.2, SaturatedFat 17, Cholesterol 174.3, Sodium 133.5, Carbohydrate 2.8, Fiber 0.2, Sugar 0.3, Protein 35.7
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