Reboot Meal Steamed Snow Peas Broccoli And Green Beans Recipes

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BROCCOLI AND SNOW PEA STIR-FRY

Provided by Food Network Kitchen

Categories     side-dish

Number Of Ingredients 0



Broccoli and Snow Pea Stir-Fry image

Steps:

  • Cook 2 tablespoons each chopped ginger, scallions and garlic in vegetable oil in a large nonstick skillet over high heat until slightly softened, 1 minute. Add 5 cups broccoli florets (12 ounces) and 1/4 cup water; season with salt. Cover and cook until just tender, about 3 minutes. Uncover, add 1 cup snow peas and cook, stirring, until bright green, about 2 minutes.

BROCCOLI AND GREEN BEANS

Provided by Giada De Laurentiis

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 6



Broccoli and Green Beans image

Steps:

  • In a large pot, bring 6 quarts of salted water to a boil. Have ready a large bowl of ice water. Place broccoli into pot and cook for 2 minutes. You just want to parboil the broccoli at this point since you will saute it later on. Using a spider strainer, remove broccoli from pot and shock it in a bowl of ice water. When broccoli is completely cool, place it in a colander and allow to drain. Refresh the bowl of ice water. Bring the water back to a boil. Add green beans and cook for 4 minutes. Like the broccoli, you just want to parboil the green beans. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and allow to drain.
  • In a large saute pan, heat olive oil. When almost smoking, add the garlic and saute for about 45 seconds. When the garlic starts to brown, remove immediately and discard. Overcooking the garlic will impart a very bitter taste to the dish. Add the red pepper flakes, broccoli and green beans to the pan and cook for 5 minutes. Season with salt and pepper. Serve immediately.

8 cups broccoli florets (about 1 1/2 pounds)
1/2 pound green beans
2 tablespoons cup extra-virgin olive oil
2 cloves garlic, sliced thin
1/2 teaspoon crushed red pepper flakes, plus more if desired
Sea salt and freshly ground black pepper

ASIAN BEEF WITH SNOW PEAS RECIPE - (4.5/5)

Provided by á-17861

Number Of Ingredients 9



Asian Beef with Snow Peas Recipe - (4.5/5) image

Steps:

  • Directions In a small bowl, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside. Heat oil in a wok or skillet over medium high heat. Stir-fry ginger and garlic for 30 seconds. Add the steak and stir-fry for 2 minutes or until evenly browned. Add the snow peas and stir-fry for an additional 3 minutes. Add the soy sauce mixture, bring to a boil, stirring constantly. Lower heat and simmer until the sauce is thick and smooth. Serve immediately.

3 tablespoons soy sauce
2 tablespoons rice wine
1 tablespoon brown sugar
1/2 teaspoon cornstarch
1 tablespoon vegetable oil
1 tablespoon minced fresh ginger root
1 tablespoon minced garlic
1 pound beef round steak, cut into thin strips
8 ounces snow peas

BROCCOLI & GREEN BEANS WITH TOASTED HAZELNUT BUTTER

A versatile side dish of quick cooked greens with earthy nut butter

Provided by James Martin

Categories     Side dish

Time 15m

Number Of Ingredients 4



Broccoli & green beans with toasted hazelnut butter image

Steps:

  • Bring a large pan of water to the boil. Add the beans and simmer for 1 min, add the broccoli and then cook for 3 mins more until tender. Drain.
  • Meanwhile, heat a large frying pan and gently toast the hazelnuts until golden brown. Add the butter, let it melt and foam for just a few mins, but don't let it burn, then season well. Tip the drained vegetables into the frying pan and toss in the butter until everything is coated.

Nutrition Facts : Calories 76 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 1 milligram of sodium

250g pack green bean , trimmed
220g pack thin-stemmed broccoli
25g blanched hazelnut , roughly chopped
25g butter

STEAMED BROCCOLI AND SNOW PEAS

Want to make this recipe ahead? Cut the vegetables and refrigerate in separate airtight containers (line vegetables with damp paper towels), for up to one day.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Time 30m

Number Of Ingredients 6



Steamed Broccoli and Snow Peas image

Steps:

  • Make brown sauce: In a large bowl, whisk together oyster sauce, vinegar, and sesame oil until combined; season with salt.
  • In a large pot fitted with a steamer basket, bring 1 inch of water to a boil over medium-high heat. Add broccoli to basket in a single layer. Cover; steam until crisp-tender, about 2 minutes.
  • Scatter snow peas on top of broccoli in an even layer; cover, and continue steaming until snow peas are bright green, about 1 minute more. Add broccoli and snow peas to bowl with sauce; toss to coat. Serve immediately.

Nutrition Facts : Calories 66 g, Fat 1 g, Fiber 3 g, Protein 4 g

1/3 cup oyster sauce
2 tablespoons rice vinegar
2 teaspoons toasted sesame oil
Coarse salt
1 1/2 pounds broccoli, florets cut into bite-size pieces, stems trimmed, peeled, and cut crosswise 1/4 inch thick
12 ounces snow peas, ends trimmed

REBOOT - MEAL - STEAMED SNOW PEAS, BROCCOLI AND GREEN BEANS RECIPE

Provided by BlueSchmoo

Number Of Ingredients 3



Reboot - Meal - Steamed Snow Peas, Broccoli and Green Beans Recipe image

Steps:

  • Heat a pot with boiling salted water and cover with a steamer basket. Add the vegetables and steam about 5 minutes, until the vegetables are cooked but still green and crisp. Drizzle with your favorite Reboot Dressing

1/3 lb Snow Peas (ends trimmed)
1/3 lb Green Beans (ends trimmed)
1 head Broccoli (cut into florets)

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