Red Hot Quinoa Recipes

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HOT AND ZESTY QUINOA

"I created this healthy whole grain side to serve my family instead of potatoes or rice. It's so easy and has a little kick. Quinoa's a nurturing grain and a complete protein." -Sandra Letizia, Providence, Rhode Island

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Hot and Zesty Quinoa image

Steps:

  • In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add tomatoes and green chilies. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 10 minutes. Stir in quinoa and artichoke; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 135 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 361mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

1 cup water
1/2 cup quinoa, rinsed
1 small onion, finely chopped
1 teaspoon olive oil
2 garlic cloves, minced
1 can (10 ounces) diced tomatoes and green chilies
2 tablespoons chopped marinated quartered artichoke hearts
2 tablespoons grated Parmesan cheese

RED QUINOA

Fresh apple slices add seasonal flavor to this quick-cooking and nutrient-packed grain.

Provided by Martha Stewart

Number Of Ingredients 6



Red Quinoa image

Steps:

  • Heat oil in a small saucepan over medium-high heat. When oil shimmers, add onions and salt and cook until translucent, 3 minutes.
  • Add quinoa and 1 cup water and bring to a boil. Reduce heat and simmer, covered, until grains have expanded and water has evaporated, 15 minutes.
  • Remove from heat, stir in apples and lemon juice and serve.

1 tablespoon olive oil
1/2 cup finely chopped yellow onion
1/2 teaspoons coarse salt
1 cup red quinoa, soaked and drained
1 Granny Smith apple, peeled, cored, and julienned
Juice of 1/2 lemon

RED HOT QUINOA

Remember those little Red Hots candies that always burned your mouth? Heh, I had those in mind when I decided to cook up some red quinoa! Except this doesn't have nearly as much bite, and has real nutritional value! You can use regular pearl quinoa, but red quinoa has a different taste and it just looks so much more appealing!

Provided by the80srule

Categories     Grains

Time 30m

Yield 4 1-cup servings, 4 serving(s)

Number Of Ingredients 6



Red Hot Quinoa image

Steps:

  • Bring 4 cups of water to a boil. While it boils, THOROUGHLY rinse the quinoa in a large bowl-- cover the grains in cold water and swish a whisk around for 1-2 minutes until all the soapy residue comes off, then put into a colander and rinse again under cold water. This step is VERY important or else you'll have gross, bitter-tasting quinoa!
  • Lower the heat and carefully add the oil and seasonings to the water. Shake a little salt and pepper in, but use the measuring spoons for the cinnamon and chili powder. Mix those spices in and make sure there's no clumps.
  • Add the rinsed quinoa, loosely cover the pot, and let simmer for 20-25 minutes or until the quinoa is nice and soft and has absorbed all/most of the water.

Nutrition Facts : Calories 192.4, Fat 6, SaturatedFat 0.5, Sodium 12.4, Carbohydrate 29.9, Fiber 2.9, Protein 5.6

1 cup red quinoa
1 tablespoon canola oil
salt, 3 shakes
black pepper, 3 shakes
1 teaspoon cinnamon
1/2 teaspoon red chili powder

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