HOT AND ZESTY QUINOA
"I created this healthy whole grain side to serve my family instead of potatoes or rice. It's so easy and has a little kick. Quinoa's a nurturing grain and a complete protein." -Sandra Letizia, Providence, Rhode Island
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add tomatoes and green chilies. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 10 minutes. Stir in quinoa and artichoke; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 135 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 361mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
RED QUINOA
Fresh apple slices add seasonal flavor to this quick-cooking and nutrient-packed grain.
Provided by Martha Stewart
Number Of Ingredients 6
Steps:
- Heat oil in a small saucepan over medium-high heat. When oil shimmers, add onions and salt and cook until translucent, 3 minutes.
- Add quinoa and 1 cup water and bring to a boil. Reduce heat and simmer, covered, until grains have expanded and water has evaporated, 15 minutes.
- Remove from heat, stir in apples and lemon juice and serve.
RED HOT QUINOA
Remember those little Red Hots candies that always burned your mouth? Heh, I had those in mind when I decided to cook up some red quinoa! Except this doesn't have nearly as much bite, and has real nutritional value! You can use regular pearl quinoa, but red quinoa has a different taste and it just looks so much more appealing!
Provided by the80srule
Categories Grains
Time 30m
Yield 4 1-cup servings, 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring 4 cups of water to a boil. While it boils, THOROUGHLY rinse the quinoa in a large bowl-- cover the grains in cold water and swish a whisk around for 1-2 minutes until all the soapy residue comes off, then put into a colander and rinse again under cold water. This step is VERY important or else you'll have gross, bitter-tasting quinoa!
- Lower the heat and carefully add the oil and seasonings to the water. Shake a little salt and pepper in, but use the measuring spoons for the cinnamon and chili powder. Mix those spices in and make sure there's no clumps.
- Add the rinsed quinoa, loosely cover the pot, and let simmer for 20-25 minutes or until the quinoa is nice and soft and has absorbed all/most of the water.
Nutrition Facts : Calories 192.4, Fat 6, SaturatedFat 0.5, Sodium 12.4, Carbohydrate 29.9, Fiber 2.9, Protein 5.6
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