LENTIL BOLOGNESE
A tasty, healthy option! And a great way to get into lentils if you haven't tried them before. I don't really think you need it, but this dish can be served with pasta if you want. You can also add any other vegetables you want, depending on what you like.
Provided by LauraMonkey
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the lentils until the water runs clear.
- Heat the oil in a pan and add the onion, carrot and garlic. Cook for 2 minutes until soft.
- Add the tin of tomatoes, oregano and the lentils. Add about half of the stock, so the mixture has a soupy consistency.
- Simmer for about 20 minutes, adding the pepper and any other veg you fancy after 10 minutes. Add more stock if the lentils become dry.
- Serve when the lentils are soft and there is not too much excess liquid.
Nutrition Facts : Calories 279.4, Fat 3.9, SaturatedFat 0.6, Sodium 297.1, Carbohydrate 49.9, Fiber 10.2, Sugar 10.6, Protein 15.6
LENTIL BOLOGNESE
A healthy and tasty meat-free pasta dish that's quick and easy to prepare
Provided by MarkWaters
Time 50m
Yield Serves 2
Number Of Ingredients 24
Steps:
- Put all the sauce ingredients in a measuring jug, top up to 400ml with hot water and mix well.
- In a wok or large pan, fry the onions, carrot, courgette and garlic over a low to medium heat for about 8-10 minutes, until the onions are softened and golden.
- Add the sauce, tomatoes and lentils to the pan and bring to the boil, reduce heat and simmer for 20 minutes, stirring occasionally.
- Meanwhile, cook the tagliatelle according to the packet instructions.
- Drain the tagliatelle (reserve a little water if needed to loosen the sauce). Add to the lentils and sauce, mix well and serve, garnished with the cheese.
- For vegetarian option, use vegetable stock and omit Worcestershire Sauce (or replace with 1tsp Marmite)
ONE-POT LENTIL BOLOGNESE RECIPE BY TASTY
Here's what you need: dried spathetti, olive oil, large yellow onion, medium carrots, celery, white mushroom, salt, pepper, red wine, garlic, diced organic tomato, tomato paste, vegetable broth, dried brown lentil, dried basil, dried oregano, dried rosemary, baking soda, fresh parsley
Provided by Merle O'Neal
Categories Dinner
Yield 4 servings
Number Of Ingredients 19
Steps:
- In a large pot, cook the pasta according to the package instructions. Drain and set aside.
- Heat the olive oil in the same pot over medium heat. Add the onion and sauté until translucent, about 2 minutes.
- Stir in the carrots, celery, mushrooms, salt, and pepper. Sauté until mushrooms have cooked down and are turning golden, about 5 minutes.
- Add the wine and simmer until most of the liquid is absorbed, about 4 minutes.
- Add the garlic and stir to combine, then add the diced tomatoes, tomato paste, broth, lentils, basil, oregano, rosemary, and baking soda. Stir to combine.
- Bring to a boil, then cover, reduce the heat to low, and simmer for 40 minutes, until the bolognese is thickened.
- Serve the bolognese over the pasta, or, for a lighter option, use zucchini noodles or spaghetti squash.
- Garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 956 calories, Carbohydrate 123 grams, Fat 39 grams, Fiber 13 grams, Protein 24 grams, Sugar 23 grams
LENTIL BOLOGNESE
Make-ahead marinated lentils give heft, protein, and a rich earthy flavor to this pantry-only pasta dinner. The secret is to use some in the sauce and save some to sprinkle over the top for texture and flavor contrast. The small amount of bacon in the sauce is optional, but highly recommended.
Provided by Anna Stockwell
Categories Olive Oil Bacon Onion Garlic Wine Tomato Pasta Butter Parmesan
Yield 4-6 servings
Number Of Ingredients 12
Steps:
- Heat oil and bacon (if using) in a large Dutch oven or other heavy pot over medium, stirring, until bacon starts to sizzle, about 1 minute. Add onion and garlic and cook until onion is translucent, 5-8 minutes. Add harissa paste and cook, stirring occasionally, until slightly darkened in color, about 5 minutes. Add wine and cook, scraping up browned bits and stirring occasionally, until wine is reduced by half, about 3 minutes.
- If using whole tomatoes, use kitchen shears or a pairing knife to burst each in the can (this will prevent juice from squirting on your shirt when you crush them). Add to pot, crushing with your hands as you go; add any juices remaining in can. If using diced tomatoes, add directly to pot along with juices. Stir to combine, then fill can almost to the top with water and pour into pot, swirling to get all the extra tomato juices out of the can. Bring sauce to a boil over medium heat.
- Set aside ½ cup lentils for serving. Add remaining lentils to sauce. Reduce heat and simmer, stirring occasionally, until sauce thickens slightly and flavors come together, 25-30 minutes. Remove from heat and purée sauce with an immersion blender until almost smooth in some places but chunky in others. (Alternatively, purée half of sauce in a blender until almost smooth, then stir back into sauce in pot.) Season with salt and pepper. Keep warm until ready to serve.
- Cook pasta in a large pot of boiling salted water until not quite al dente, about 1 minute less than package directions.
- Using a spider or tongs, transfer pasta to sauce and add butter and ½ cup pasta cooking liquid. Cook, stirring constantly and adding more pasta cooking liquid if needed, until sauce thickens enough to coat pasta and pasta looks glossy, about 1 minute.
- Divide pasta among shallow bowls and top with reserved lentils and Parmesan (if using).
- Do ahead: Sauce can be made 5 days ahead. Let cool, then transfer to an airtight container. Cover and chill, or freeze up to 3 months. Reheat, adding a little water to thin if needed, before serving.
LENTIL BOLOGNESE
Delicious vegetarian sauce for pasta, so tasty, and as nice as a meat bolognese. It can also be served with potatoes.
Provided by sorchaspud
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 52m
Yield 4
Number Of Ingredients 15
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir onion and garlic until soft, about 5 minutes. Stir in red bell pepper and carrot; cook for 4 to 5 minutes. Add mushrooms; cook and stir until softened, about 2 minutes.
- Pour wine into the pot; simmer until slightly reduced, about 1 minute. Stir in diced tomatoes and vegetable broth. Bring sauce to a boil; reduce heat and simmer until flavors combine, 10 to 15 minutes. Stir in lentils, paprika, basil, oregano, dried herbs, and nutmeg; cook until lentils are heated through, about 5 minutes.
Nutrition Facts : Calories 201.9 calories, Carbohydrate 27.2 g, Fat 3.9 g, Fiber 10.5 g, Protein 9 g, SaturatedFat 0.6 g, Sodium 398.6 mg, Sugar 8.4 g
LENTIL BOLOGNESE
Make and share this Lentil Bolognese recipe from Food.com.
Provided by Stardustannie
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan gently fry the onion, garlic, carrots and celery in the oil for about 5 mins, until they are soft.
- Add the lentils, tomatoes, tomato paste, stock, herbs and seasoning.
- Bring the mixture to a boil then partially cover with a lid and simmer for 20 minutes until thick and soft.
Nutrition Facts : Calories 254.1, Fat 11.2, SaturatedFat 1.6, Sodium 109.1, Carbohydrate 31.3, Fiber 6.6, Sugar 6.6, Protein 10
LENTIL RAGU
Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience
Provided by Sarah Cook
Categories Main course, Supper
Time 1h30m
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan and add the onions, carrots, celery and garlic. Cook gently for 15-20 mins until everything is softened. Stir in the lentils, chopped tomatoes, tomato purée, herbs and stock. Bring to a simmer, then cook for 40-50 mins until the lentils are tender and saucy - splash in water if you need. Season.
- If eating straight away, keep on a low heat while you cook the spaghetti, following pack instructions. Drain well, divide between pasta bowls or plates, spoon sauce over the top and grate over some cheese. Alternatively, cool the sauce and chill for up to 3 days. Or freeze for up to 3 months. Simply defrost portions overnight at room temperature, then reheat gently to serve.
Nutrition Facts : Calories 662 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 120 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 33 grams protein, Sodium 1.05 milligram of sodium
More about "red lentil bolognese recipes"
RED LENTIL BOLOGNESE - MY FUSSY EATER | EASY KIDS RECIPES
From myfussyeater.com
5/5 (5)Total Time 35 minsCategory DinnerCalories 271 per serving
- Heat the oil in a large pan and add the onion. Cook for 2-3 minutes until it starts to soften and then add the garlic, carrot and celery. Fry for another 3-4 minutes.
- Add the lentils, tinned tomatoes, tomato puree, stock and herbs and bring to the boil. Reduce to a simmer and cook for 25 minutes until the lentils and vegetables are soft.
- Remove from the heat and add the cherry tomatoes. Serve immediately with cooked spaghetti or other pasta and garnish with some fresh basil and some grated Italian-style hard cheese.
RED LENTIL BOLOGNESE - HEALTHY FOOD GUIDE
From healthyfood.com
4.4/5 Total Time 30 minsCategory MainsCalories 149 per serving
- 1 Bring a large saucepan of water to the boil. Pour in the lentils and stir to ensure they do not stick to the base of the saucepan. Boil the lentils for 8-10 minutes or until soft.
- 2 Heat the oil in a medium pan and sauté the onion and garlic until soft. Add the tomatoes, tomato paste, sugar and herbs, then stir in the lentils. Season with salt and pepper to taste and simmer until flavours develop, around 15 minutes
RED LENTIL BOLOGNESE - NEILS HEALTHY MEALS
From neilshealthymeals.com
5/5 (1)Total Time 45 minsCategory DinnerCalories 370 per serving
- Bring to a simmer for 25 - 30 minutes to an hour. Check and stir regularly in case mixture needs a little extra water. Be careful you don’t overcook the lentils. You want them to be al-dente.
RED LENTIL BOLOGNESE RECIPE - FEED YOUR SOLE
From feed-your-sole.com
Cuisine ItalianTotal Time 1 hr 15 minsCategory DinnerCalories 380 per serving
LENTIL BOLOGNESE (VEGAN) - LOVING IT VEGAN
From lovingitvegan.com
LENTIL BOLOGNESE
From uhs.berkeley.edu
VEGAN RED LENTIL BOLOGNESE - MEAL PLAN WEEKLY
From mealplanweekly.com
RED LENTIL BOLOGNESE - SIMPLE HOME COOKED RECIPES
From simplehomecookedrecipes.com
RED LENTIL BOLOGNESE MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
VEGAN RED LENTIL BOLOGNESE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
LENTIL BOLOGNESE RECIPE - TODAY.COM
From today.com
VEGAN RED LENTIL BOLOGNESE - DELICIOUS VEGETARIAN RECIPES ...
From corriesrabbitfood.com
LENTIL SPAGHETTI BOLOGNESE | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
RED LENTIL BOLOGNESE - KIDNEY CARE UK
From kidneycareuk.org
RED LENTIL BOLOGNESE - EATING GREENER
From eatinggreener.com
COMFORTING VEGAN LENTIL BOLOGNESE RECIPE - CHOOSING CHIA
From choosingchia.com
RED LENTIL BOLOGNESE - AN EDIBLE MOSAIC
From anediblemosaic.com
LENTIL AND MUSHROOM BOLOGNESE | VEGO BOLOGNESE RECIPES ...
From sbs.com.au
RED LENTIL BOLOGNESE - VEGETARIAN SOCIETY
From vegsoc.org
RED LENTIL BOLOGNESE - FOOD NEWS
From foodnewsnews.com
RED LENTIL BOLOGNESE - I HEART VEGETABLES
From iheartvegetables.com
RED LENTIL BOLOGNESE - HEALTHY FOOD GUIDE | RECIPE ...
From pinterest.ca
LENTIL BOLOGNESE STUFFED RED PEPPERS - FOOD24
From food24.com
QUICK RED LENTIL BOLOGNESE — CHARITY MORGAN
From charitymorgan.com
RED LENTIL BOLOGNESE. - VEGAN FOR EVERYONE
From veganforeveryone.com
10-INGREDIENT LENTIL BOLOGNESE - RAINBOW PLANT LIFE
From rainbowplantlife.com
EASY VEGAN RED LENTIL BOLOGNESE - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
LENTIL BOLOGNESE X DELICIOUSLY ELLA - THE FOOD MEDIC
From thefoodmedic.co.uk
VEGAN LENTIL BOLOGNESE - VEGAN FOOD & LIVING
From veganfoodandliving.com
KID FRIENDLY LENTIL RECIPE - THERESCIPES.INFO
From therecipes.info
PERSIAN MAKARONI WITH RED LENTIL BOLOGNESE RECIPE | KITCHN
From thekitchn.com
LENTIL BOLOGNESE | FEASTING AT HOME
From feastingathome.com
RED LENTIL BOLOGNESE ARCHIVES - ITALIAN FOOD
From cfood.org
LENTIL BOLOGNESE RECIPE - BBC FOOD
From bbc.co.uk
SMOKEY LENTIL & WALNUT BOLOGNESE WITH ... - REBEL RECIPES
From rebelrecipes.com
VEGAN BOLOGNESE PASTA WITH LENTILS - MY PLANT-BASED FAMILY
From myplantbasedfamily.com
RED LENTIL BOLOGNESE [ONE-POT] - WATCH LEARN EAT
From watchlearneat.com
RED LENTIL BOLOGNESE - VEGETARIAN SOCIETY
From app.vegsoc.org
RED LENTIL BOLOGNESE - CINNAMON AND KALE - EASY REAL FOOD
From cinnamonandkale.co.uk
RAPID RED LENTIL BOLOGNESE - WHOLE FOOD PLANT BABE
From wholefoodplantbabe.com
RED LENTIL BOLOGNESE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
You'll also love