Red Mullet Sashimi Recipes

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RED MULLET SASHIMI

This is a great starter/appetizer that is really fresh and zingy. You need really good quality fish, so make sure it looks and smells fresh. The pomegranate seeds are really healthy and nutritious with lots of vitamin C, and they explode in your mouth!

Provided by Jamie Oliver

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 7



Red Mullet Sashimi image

Steps:

  • Slice the fish thinly, but not wafer thin, and put into a bowl. Add a pinch of salt and squeeze in the lime juice (tip: if you roll and press the lime, you get more juice). The acid of the lime cooks the fish, so you will see it change colour.
  • Remove the seeds from the pomegranate by bashing the back of each 1/2.
  • Lay the fish on a plate, and from a height sprinkle on the lime zest and scatter over the pomegranate seeds. Use a sharp grater, such as a microplane, and grate the ginger over the top. To finish, drizzle over the oil and scatter on some small basil leaves.

2 red mullet fillets, scaled and pinboned
Sea salt
1 lime, zested, and juiced
1 pomegranate
1 thumb-sized knob fresh ginger
Extra-virgin olive oil
Small basil leaves

NEW STYLE SASHIMI

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 12



New Style Sashimi image

Steps:

  • Cut fish fillet into paper-thin slices using the usu-zukuri cutting technique: Place fillet horizontally on chopping board with skin side up and tail end to left, steadying that side with fingers of left hand. Hold very sharp, long, thin-bladed pointed knife so that the top, blunt edge is inclined sharply to the right and, from the left side of fillet, start cutting paper-thin slices. Keep the blade at an acute angle to achieve a clean cut across the grain. The fish is sliced in one drawing stroke. Let the weight of the knife do the work as you draw the blade back toward yourself. Keep fingers of left hand clear.
  • Arrange fish slices on serving plate. On each slice dab a little grated garlic and place ginger spears and a few menengi or chives. Sprinkle sesame seeds over fish. Drizzle yuzu soy sauce over top of entire arrangement and garnish with carrot curl.
  • Just prior to serving, heat the New Style Oil in a small frying pan until just before it begins to smoke. Pour it over fish slices and serve.
  • This recipe may also be followed using shellfish, beef or tofu.
  • Combine in small bowl.
  • Combine in small bowl.

18 ounces red snapper fillet
1 teaspoon finely grated garlic
1 (3-inch) knob ginger, peeled and julienned very thinly and plunged briefly in cold water
Menengi or chives
2 teaspoons white sesame seeds, toasted
Yuzu Soy sauce, recipe follows
1 carrot curl, for garnish
New Style Oil, recipe follows
1 tablespoon plus 1 teaspoon yuzu juice (best if fresh, but bottled available in Asian markets)
3 tablespoons plus 1 teaspoon soy sauce
6 tablespoons pure olive oil
2 teaspoons sesame oil

MEATBALLS

Provided by Jamie Oliver

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 21



Meatballs image

Steps:

  • If your meat is not already minced, whiz it up in a food processor to the required consistency and place it in a bowl. Use the food processor to turn the slices of bread into bread crumbs. Add the bread crumbs, dried oregano, cumin, coriander, chile, rosemary, and egg to the minced meat and season with a good pinch of salt and a good twist of black pepper. Mix well, and with wet hands, roll, and pat into meatballs the size and shape you want. (These can be cooked straight away or put on greaseproof paper, covered with plastic wrap and refrigerated for up to 1 day.)
  • Preheat the oven to 400 degrees F (200 degrees C/gas 6).
  • Preheat a thick-bottomed casserole to a very hot temperature. Add 3 to 4 tablespoons of olive oil, swirl around the bottom of the pan, and add your meatballs. Fry them until they are brown all over, being careful not to break them up but just moving the pan around so that all sides of the meatballs get nicely colored.
  • Meanwhile, to make your tomato sauce, fry the onion and garlic in a little oil. Add the dried oregano and tomatoes, rip in the basil leaves, season, and gently simmer for a few minutes. Turn the heat down, and pour over the meatballs with the mozzarella and grated Parmesan. Drizzle with olive oil and cook in the oven for about 15 to 20 minutes, until the cheese is golden. Serve with the cooked and drained spaghetti.

2 pounds (900 grams) meat, minced or store bought minced (ground) 1/2 pork and 1/2 beef
2 handfuls bread
2 level tablespoons dried oregano
1/2 teaspoon cumin seeds, toasted and pounded
1/2 teaspoon coriander seeds, toasted and pounded
2 small dried red chiles, pounded
1 tablespoon finely chopped fresh rosemary
1 egg
Salt and freshly ground black pepper
4 tablespoons olive oil
1 onion, finely chopped
1 garlic clove, chopped
1 tablespoon olive oil
A good pinch dried oregano
2 (14 ounce) tins (cans) tomatoes
2 handfuls fresh basil, picked and torn
Salt and freshly ground black pepper
2 ounces (60 grams) mozzarella, broken up, or 3 bocconcini
2 ounces (60 grams) Parmesan, grated
Drizzle extra-virgin olive oil
1 pound (455 grams) dried spaghetti, cooked to al dente and drained

ROAST RED MULLET WITH TARRAGON & PANCETTA

This white, flaky-textured fish has an exquisite taste that takes well to robust Mediterranean flavours and herbs

Provided by CJ Jackson

Categories     Lunch, Main course, Supper

Time 35m

Number Of Ingredients 7



Roast red mullet with tarragon & pancetta image

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Slash the red mullet through the flesh to the bone 3-4 times on each side. Mix the chopped tarragon with 2 tbsp of the oil and the garlic, season lightly, then brush over the fish, taking care to push some of the tarragon into the slashes of the fish. Marinate for 10 mins.
  • Put the pancetta and red onion into a large roasting tin, drizzle with remaining oil and cook in the oven for 5-7 mins or until beginning to soften. Arrange the fish on top and drizzle with the vinegar. Roast in the oven for 12-15 mins or until the fish is cooked; the eye will be white and the flesh will flake when prodded.

Nutrition Facts : Calories 279 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 4 grams carbohydrates, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 1.5 milligram of sodium

x red mullet , scaled and gutted or 8 x 100g/4oz red mullet fillets
small bunch tarragon , leaves roughly chopped
3 tbsp olive oil
1 garlic clove , crushed
100g diced pancetta or smoked bacon
1 red onion , thinly sliced
2 tbsp balsamic vinegar

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