Red Number 10 Recipes

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RED RED

Growing up in Koforidua, Ghana, red red bean stew was part of a weekly meal. When we got home from school, my grandmother or aunt would offer a couple of options to tied us over before dinner. Most times, my pick was red red bean stew with gari (dried cassava granules) and plantains, made with pre-cooked black-eyed peas and tomato puree. My version includes red bell pepper for a bit of sweetness. In addition to fried plantains and gari, the stew can be served with steamed white rice, yams, sweet potatoes or cassava.

Provided by Food Network Kitchen

Time 1h45m

Yield 3 serving

Number Of Ingredients 11



Red Red image

Steps:

  • Add the black-eyed peas, 2 cups of water and a pinch of salt to a small pot. Bring to a boil, reduce the heat to low, cover the pot and simmer, adding 1 cup of water as needed as the water evaporates, until the beans are firm to the bite (not mushy), 40 to 45 minutes. Drain the water from the beans.
  • Crush the garlic, tomatoes, red bell pepper and onion in a blender or food processor, about 30 seconds.
  • Heat the palm oil in a medium pot over medium heat until the oil starts to smoke and tiny bubbles start to form in the oil. Add the tomato mixture and stir to combine. Lower the heat to medium low and simmer for 5 minutes.
  • Season the mixture with the bouillon powder, curry powder and cayenne if using and stir to combine. Simmer for 2 minutes. Stir in the beans and cook over low heat, stirring occasionally, until the stew thickens and the beans are tender to the touch, about 25 minutes. Taste for salt and adjust if necessary.
  • Serve the stew with a side of fried plantains or steamed white rice.

1 cup dried black-eyed peas
5 cloves garlic
3 Roma tomatoes, chopped
1 red bell pepper, chopped
1 small onion, chopped
1/4 cup red palm oil (see Cook's Note)
1 1/2 teaspoons bouillon powder
1 teaspoon curry powder
1/2 teaspoon cayenne pepper, optional
Kosher salt, optional
Fried plantains or steamed white rice, for serving

RED RICE PERLOO

A staple of Low Country cooking, perloo (also known as pilau) is a one-pot rice dish that closely resembles jambalaya. In this version, I like to use parboiled or converted rice because the rice grains retain their shape and texture instead of becoming mushy. You'll notice that I include a range for the stock amount. I recommend starting with the lowest amount and adding more liquid as needed.

Provided by Kardea Brown

Categories     main-dish

Time 1h

Yield 12 to 16 servings

Number Of Ingredients 19



Red Rice Perloo image

Steps:

  • Rinse the rice until the water becomes slightly clear. (This removes the starch.)
  • Process the celery, onion and bell pepper in a food processor or until finely minced. Heat the oil in a large, heavy-bottomed skillet or Dutch oven over medium heat. Add the minced vegetables. Cook until the vegetables are softened and starting to brown, about 5 minutes. Add the tomato paste, sugar and House Seasoning and cook, stirring, for 1 minute.
  • Stir in the okra, rice and butter and cook for about 1 minute. Stir in the tomatoes and vegetable stock and check for seasoning.
  • Bring to a boil, then reduce the heat to low and cover. Simmer until all the liquid is absorbed and the rice is fully cooked, 20 to 30 minutes. Fluff the rice, then add the lemon juice and sprinkle with parsley if desired. Serve immediately.
  • Stir together the garlic and onion powders, paprika, salt and pepper in a small bowl. Store in an airtight container at room temperature.

2 cups parboiled rice
1 stalk celery, cut into large chunks
1 large yellow onion, cut into large chunks
1 green bell pepper, cut into large chunks
2 tablespoons vegetable oil
One and a half 6-ounce cans tomato paste
Pinch granulated sugar
Pinch Miss Brown's House Seasoning, recipe follows, plus more if desired
2 cups sliced fresh okra (about 1/2 pound)
2 tablespoons unsalted butter
One 14.5-ounce can diced tomatoes, undrained
2 to 4 cups vegetable stock
1 tablespoon fresh lemon juice
1/4 cup chopped fresh curly-leaf parsley, optional
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sweet paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

RED RED

Make this Ghanaian-inspired stew, with a warming spicy tomato broth and fried sweet plantain. The name - and colour - comes from the red palm oil

Provided by Akwasi Brenya-Mensa

Categories     Dinner

Time 1h25m

Number Of Ingredients 17



Red red image

Steps:

  • Tip the soaked black-eyed beans into a large pot with 2.5 litres water. Peel the whole garlic clove, lightly crush it with the back of a knife and add it to the pot with the rosemary and 2 tbsp salt. Bring to the boil, reduce the heat and simmer for 30 mins, then add the bicarb and cook for 10-20 mins more until the beans are tender.
  • Meanwhile, heat 90ml of the red palm oil in a large saucepan over a medium-low heat and fry the onions for 8-10 mins until translucent. Add the ginger, grated garlic and the scotch bonnet, and cook for 3 mins. Tip in the blitzed tomatoes and cook for 20 mins - it's ready when the oil starts to rise to the surface. Add the shrimp powder, if using.
  • Tip in the canned mackerel along with its sauce, shrimp boullion cube and tomato purée. Drain the beans, then add to the pan. Stir the sauce and beans together and cook over a low heat for 10 mins, then add the remaining palm oil. Taste for seasoning and adjust to taste.
  • Rinse the plantains under cold running water and cut open carefully. Slice into coins about 1cm thick. Heat a 1cm depth of vegetable oil in a large frying pan set over a medium-high heat and fry the plantain in batches for 3-4 mins on each side until golden brown. Use a slotted spoon to remove to a tray lined with kitchen paper and leave to drain. Season with salt, then keep warm in a low oven.
  • Halve the avocado, remove the stone, then peel carefully to keep the shape intact. Cut each half in half again so you have four quarters, then slice each piece lengthways, but not all the way through the tip. Gently spread the slices apart to create avocado fans.
  • Ladle the red red into bowls and top with the avocado and, if using, 1 tsp gari. Together, the avocado and gari should cover half of the bowl. Serve portions of fried plantain in bowls alongside.

Nutrition Facts : Calories 748 calories, Fat 40 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 27 grams sugar, Fiber 16 grams fiber, Protein 25 grams protein, Sodium 2 milligram of sodium

250g dried black-eyed beans, soaked overnight then drained
4 garlic cloves, 3 grated, 1 left whole
1 rosemary sprig
¼ tsp bicarbonate of soda
150ml red palm oil (check the label for a sustainable brand)
3 medium onions, finely chopped
30g piece of ginger, peeled and grated
½ scotch bonnet chilli, finely chopped
4 large vine tomatoes, blitzed in a food processor to chunks
1 tbsp shrimp powder (smoked and dried prawns that are ground to a powder, optional)
425g can mackerel in tomato sauce
1 shrimp bouillon cube
1 tbsp tomato purée
4-6 ripe plantains
vegetable oil, for frying
1 small avocado
gari (coarsely ground cassava flour, optional), for sprinkling

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