Redlentilcurry Recipes

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RED LENTIL CURRY

This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.

Provided by Emma Maher

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 8

Number Of Ingredients 13



Red Lentil Curry image

Steps:

  • Wash the lentils in cold water until the water runs clear. Put lentils in a pot with enough water to cover; bring to a boil, place a cover on the pot, reduce heat to medium-low, and simmer, adding water during cooking as needed to keep covered, until tender, 15 to 20 minutes. Drain.
  • Heat vegetable oil in a large skillet over medium heat; cook and stir onions in hot oil until caramelized, about 20 minutes.
  • Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together in a large bowl; stir into the onions. Increase heat to high and cook, stirring constantly, until fragrant, 1 to 2 minutes.
  • Stir in the tomato puree, remove from heat and stir into the lentils.

Nutrition Facts : Calories 191.7 calories, Carbohydrate 32.5 g, Fat 2.6 g, Fiber 11.3 g, Protein 12.1 g, SaturatedFat 0.3 g, Sodium 571.9 mg, Sugar 6.6 g

2 cups red lentils
1 large onion, diced
1 tablespoon vegetable oil
2 tablespoons curry paste
1 tablespoon curry powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon white sugar
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 (14.25 ounce) can tomato puree

MUM'S EVERYDAY RED LENTILS

Provided by Aarti Sequeira

Time 1h45m

Yield 4 servings

Number Of Ingredients 13



Mum's Everyday Red Lentils image

Steps:

  • Put the lentils in a strainer and rinse them under running water. Add them to a bowl, cover with water and let soak for 30 minutes. Drain and set aside.
  • In a medium saucepan, combine 2 cups of water, the onions, garlic, ginger, tomatoes, chile, if using, and the lentils. Bring to a boil over medium-high heat. Skim any scum from the surface. DO NOT ADD SALT YET; it will toughen the lentils, thereby lengthening their cooking time. Lower the heat, cover the pot with a lid and gently simmer until the lentils are tender, almost translucent, and almost falling apart, about 30 to 40 minutes.
  • Whisk the lentils, releasing its natural starch, and mash some them so the mixture becomes thick. Add salt, to taste.
  • Tempering oil (bagaar): In a small bowl, combine the cumin and mustard seeds. In another bowl, combine the spice powders. Have all the ingredients ready because this will move very fast!
  • In a small skillet, over a medium-high flame, warm 1 tablespoon vegetable oil. Once the oil is shimmering, add seeds and immediately cover so you don't get covered in spluttering oil and seeds! Add the spices. They should sizzle and bubble a little - that's the blooming and it's exactly what you want. Don't let them burn. The mixture should bloom for about 30 seconds, no more.
  • Pour the oil mixture into the lentils, standing back so you don't get hurt when the mixture splutters again. Stir to combine. Transfer the lentils to a serving dish and garnish with cilantro.

Nutrition Facts : Calories 237 calorie, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 23 milligrams, Carbohydrate 35 grams, Fiber 9 grams, Protein 14 grams, Sugar 4 grams

1 cup masoor dal red lentils, picked through for stones
2 cups water
1 onion, diced
4 cloves garlic, thinly sliced
One 1/2-inch piece ginger, peeled and minced
2 medium tomatoes, diced
1 serrano chile, sliced in 1/2, optional
1/2 teaspoon cumin seeds
1/2 teaspoon black mustard seeds
Generous 1/2 teaspoon turmeric powder
1/2 teaspoon paprika or bafaat powder
1 tablespoon vegetable oil
Handful chopped fresh cilantro leaves

RED LENTIL CURRY

A simple vegetarian curry. Split peas can be used instead of lentils. And the curry seasoning should be adjusted to taste.

Provided by Sandra Hyde

Categories     Curries

Time 33m

Yield 4-6 serving(s)

Number Of Ingredients 9



Red Lentil Curry image

Steps:

  • Wash lentils several times.
  • Heat oil in a pot and add chopped onion.
  • When onion is light brown in colour, add the lentils and about half of the water.
  • Stir.
  • Now add curry powder, chilli powder, mustard and salt.
  • Simmer until lentils are cooked, adding more water of needed.
  • Add milk about 5 minutes before removeing pot from the stove.
  • Split peas can be used instead of lentils.

Nutrition Facts : Calories 226.7, Fat 5.8, SaturatedFat 1.4, Cholesterol 4.3, Sodium 72.8, Carbohydrate 32.2, Fiber 6, Sugar 0.7, Protein 13.3

1 cup red lentil
1/2 onion, chopped
1 tablespoon butter or 1 tablespoon margarine (for frying)
1/2 teaspoon mustard
2 teaspoons prepared curry powder (or your own selection of curry spices)
1 teaspoon chili powder
1 pinch salt
1/2 cup milk
1 -2 cup water

RED LENTIL & COCONUT CURRY

A great vegetarian dinner from Classic Home Cooking! Serve this up with a nice steaming dish of rice!

Provided by Sharon123

Categories     Lentil

Time 45m

Yield 4-6

Number Of Ingredients 12



Red Lentil & Coconut Curry image

Steps:

  • Put the lentils into a sacuepan and add the 3 2/3 cups water. Bring it to a boil and simmer for 20 minutes or until tender.
  • Using a mortar and pestle(or food processor), crush the fresh ginger, 2/3 of the chilies, and 2 of the garlic cloves until smooth. Add to the lentils.
  • Add the coconut milk, turmeric, ground ginger, lemon juice, and salt to taste. Cook gently, stirring for 1 minute, then increase the heat and cook for 5 minutes, or until any excess liquid has evaporated. Taste for seasoning.
  • Crush the remaining garlic and set aside. Melt the butter in a skillet and add the mustard seeds. As soon as they begin to pop, remove the skillet from the heat and stir in the crushed garlic and the remaining chopped chili.
  • Transfer the lentil mixture to a warm serving dish and top with the garlic,chili, and mustard seed butter. Serve immediately. Enjoy!

Nutrition Facts : Calories 470, Fat 21.5, SaturatedFat 15.6, Cholesterol 15.3, Sodium 89.1, Carbohydrate 53, Fiber 10.6, Sugar 5.6, Protein 21.3

1 1/2 cups red lentils
3 2/3 cups water
1 inch piece fresh ginger, peeled and chopped
1 fresh green chile, cored, seeded, and finely chopped
4 garlic cloves
1 cup coconut milk
1/2 teaspoon turmeric
1/2 teaspoon ground ginger
1 tablespoon lemon juice
salt
2 tablespoons butter
4 teaspoons black mustard seeds (or yellow)

RED LENTIL CURRY

Kate Sherwood's recipe from the March 2013 issue of Nutrition Action Health Letter. She says, "Try tossing a bag of baby spinach into the pot just before serving. Then top each bowl with a dollop of plain yogurt." Per 1 cup serving: Calories 270; Sodium: 300 mg; Total Fat 8 g; Sat Fat 2 g; Protein 15 g; Carbs 39 g; Fiber 9 g.

Provided by mersaydees

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Red Lentil Curry image

Steps:

  • Combine the lentils and turmeric with 4 cups of water in a medium pot. Bring to the boil, reduce heat, and simmer until tender, 15-20 minutes.
  • While the lentils cook, in a large skillet over medium heat, melt the butter with the oil. Sauté the onion until browned, about 10 minutes.
  • Cut half of the ginger into fine matchsticks for garnish and grate the remaining. Stir the grated ginger with the chili powder into the onions. Stir in the tomatoes and simmer until the lentils are cooked.
  • Stir the lentils into the skillet and simmer for 5 minutes. Season with up to ½ teaspoon of salt and garnish with the ginger matchsticks and cilantro leaves.

Nutrition Facts : Calories 292.1, Fat 11.4, SaturatedFat 2.6, Cholesterol 7.6, Sodium 267.6, Carbohydrate 37.2, Fiber 7.6, Sugar 4.3, Protein 13.6

1 cup red lentil
1/2 teaspoon turmeric powder (optional)
1 tablespoon unsalted butter
2 tablespoons canola oil
1 large onion, thinly sliced
1 inch piece ginger
1 tablespoon chili powder
1 (15 ounce) can no-salt-added diced tomatoes
1/2 teaspoon kosher salt
1/2 cup cilantro leaf

COCONUT RED-LENTIL CURRY

Make this coconut red-lentil curry recipe for a warming weeknight dinner. Coconut milk adds richness to the South Indian vegetarian meal.

Categories     Vegetable     Vegetarian     Quick & Easy     Dinner     Coconut     Curry     Lentil     Zucchini     Vegan     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 (main course) servings

Number Of Ingredients 15



Coconut Red-Lentil Curry image

Steps:

  • Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden, about 6 minutes. Add ginger and garlic and cook, stirring, 1 minute. Add cumin, coriander, turmeric, salt, and chile and cook, stirring, 1 minute.
  • Stir in water, lentils, and coconut milk, then simmer, covered, stirring occasionally, 5 minutes. Stir in zucchini and simmer, covered, until lentils and zucchini are tender, about 15 minutes. Season with salt and serve with cilantro sprigs scattered on top.

1 medium onion, finely chopped
2 tablespoons vegetable oil
1 tablespoon finely chopped peeled fresh ginger
2 garlic cloves, finely chopped
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon turmeric
1 teaspoon salt
1 (2 1/2-inch) fresh jalapeño or serrano chile, finely chopped, including seeds
2 cups water
1 1/2 cups dried red lentils (10 oz)
1 (13- to 14-oz) can unsweetened coconut milk
1 lb zucchini (2 medium), cut into 1/4-inch dice
1 cup loosely packed fresh cilantro sprigs
Accompaniment: white rice

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