Reducedfatshrimpalfredo Recipes

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KETO SHRIMP ALFREDO

Tender shrimp in our famous creamy keto garlic-Parmesan sauce, without the carbs! One forkful and you'll wonder where this has been all your life... I serve mine over a bed of steamed shredded cauliflower. Good over spinach salad as well!

Provided by Audrey Ann Denton

Categories     Seafood     Shellfish     Shrimp

Time 30m

Yield 6

Number Of Ingredients 12



Keto Shrimp Alfredo image

Steps:

  • Melt butter in a large skillet over medium heat. Add shrimp; reduce heat to medium-low. Cook, turning shrimp after 30 seconds, until only slightly pink, about 1 minute. Add cream cheese and heavy cream; increase heat to medium. Cook, stirring frequently, until cream cheese is melted and no lumps remain, about 2 minutes.
  • Sprinkle garlic powder, basil, salt, and pepper into the skillet and stir well. Mix in Parmesan cheese until well combined. Let simmer until sauce starts to thicken, about 5 minutes. Add psyllium husk. Cook and stir until desired thickness is reached, 5 to 7 minutes more. Fold in kale and sun-dried tomatoes. Remove from heat.

Nutrition Facts : Calories 448.3 calories, Carbohydrate 18 g, Cholesterol 211.1 mg, Fat 31.3 g, Fiber 3.9 g, Protein 27.1 g, SaturatedFat 18.9 g, Sodium 1854.5 mg, Sugar 9.5 g

2 tablespoons salted butter
1 pound uncooked medium shrimp, peeled and deveined
1 (8 ounce) package cream cheese, cubed
½ cup heavy whipping cream
1 tablespoon garlic powder
1 tablespoon dried basil
2 teaspoons salt
1 tablespoon ground black pepper
1 ½ cups grated Parmesan cheese
1 teaspoon psyllium husk
½ cup baby kale
5 sun-dried tomatoes, cut into strips

REDUCED FAT ALFREDO SAUCE

This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.

Provided by PrincessCalynn

Categories     Sauces

Time 10m

Yield 4 sides, 4 serving(s)

Number Of Ingredients 6



Reduced Fat Alfredo Sauce image

Steps:

  • The key here is patience, add all ingredients gradually!
  • Melt butter in sauce pan on stove top with medium heat.
  • Gradually whisk in flour.
  • This will create a yellow paste.
  • Gradually add milk, whisking until incorporated and no lumps are present.
  • Continue to whisk until hot.
  • Usually 3-5 minutes.
  • The longer you cook the base (without the cheese) the thicker the sauce will be.
  • Add parmesan slowly, again whisking until incorporated.
  • Add crushed garlic and pepper.
  • Cook for 2 minutes or until cheese is melted.
  • Remove from heat.

1 cup 1% low-fat milk (skim may be used, but creates a thinner sauce)
1 1/2 tablespoons butter
1 1/2 tablespoons flour
3 tablespoons parmesan cheese
1/2 teaspoon minced garlic
1 dash pepper

REDUCED FAT SHRIMP ALFREDO

We love Alfredo Sauce and also have to watch the fat content. Smart Balance Margarine makes a spread with 67% vegetable oil that you can use in cooking and that's what I used.

Provided by carole in orlando

Categories     Cheese

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9



Reduced Fat Shrimp Alfredo image

Steps:

  • Make a Bechamel Sauce by melting the margarine in a pan, adding the flour and making a smooth mixture.
  • Slowly add the milk and stir constantly with a whisk until well blended and of the thickness you desire.
  • Add as much Parmesan cheese as you like, we thought 3/4 Cup was enough and let it melt and blend with the Bechamel Sauce.
  • Defrost the shrimp in cold water, remove the tail if necessary, and add to the Alfredo Sauce until heated.
  • Do not over cook as the shrimp with toughen.
  • Cook the pasta as directed on the package, mix the pasta and Alfredo Sauce and serve with garlic bread and a tossed salad.

Nutrition Facts : Calories 559.7, Fat 14.5, SaturatedFat 7.3, Cholesterol 167.9, Sodium 444.2, Carbohydrate 74.1, Fiber 0.1, Sugar 0.2, Protein 31.9

2 tablespoons low-fat margarine (like Smart Balance for cooking)
2 tablespoons flour
1 1/4 cups carnation low-fat evaporated milk
salt
pepper
1 pinch nutmeg
20 -36 frozen pre-cooked shrimp, 5 per person
3/4-1 1/2 cup freshly grated parmesan cheese
1 lb fettuccine pasta

LOWER FAT ALFREDO SAUCE

While you can never call Alfredo Sauce truly low fat and guilt free, here is one that has maybe less guilt associated with it :)

Provided by pixieglenn

Categories     Sauces

Time 25m

Yield 4 cups

Number Of Ingredients 5



Lower Fat Alfredo Sauce image

Steps:

  • Melt the half and half, cream cheese and margarine together in a sauce pan.
  • When nice and bubbly hot slowly add the parmesan cheese.
  • Next add the garlic.
  • Simmer on low for about 20 minutes.
  • **Note, this sauce will separate. It's ok, when mixed with your pasta it will taste great and not be separated. I think it has something to do with the low fat oils.

Nutrition Facts : Calories 326.5, Fat 17, SaturatedFat 10, Cholesterol 55.2, Sodium 828.4, Carbohydrate 24.7, Sugar 13.3, Protein 18.7

1 quart fat-free half-and-half
4 ounces low-fat cream cheese
1 cup light margarine
1 cup parmesan cheese
1 tablespoon garlic

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