KETO SHRIMP ALFREDO
Tender shrimp in our famous creamy keto garlic-Parmesan sauce, without the carbs! One forkful and you'll wonder where this has been all your life... I serve mine over a bed of steamed shredded cauliflower. Good over spinach salad as well!
Provided by Audrey Ann Denton
Categories Seafood Shellfish Shrimp
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Melt butter in a large skillet over medium heat. Add shrimp; reduce heat to medium-low. Cook, turning shrimp after 30 seconds, until only slightly pink, about 1 minute. Add cream cheese and heavy cream; increase heat to medium. Cook, stirring frequently, until cream cheese is melted and no lumps remain, about 2 minutes.
- Sprinkle garlic powder, basil, salt, and pepper into the skillet and stir well. Mix in Parmesan cheese until well combined. Let simmer until sauce starts to thicken, about 5 minutes. Add psyllium husk. Cook and stir until desired thickness is reached, 5 to 7 minutes more. Fold in kale and sun-dried tomatoes. Remove from heat.
Nutrition Facts : Calories 448.3 calories, Carbohydrate 18 g, Cholesterol 211.1 mg, Fat 31.3 g, Fiber 3.9 g, Protein 27.1 g, SaturatedFat 18.9 g, Sodium 1854.5 mg, Sugar 9.5 g
SHRIMP ALFREDO
Instead of buying a jar of Alfredo sauce, make it from scratch with this simple recipe. The garlic aroma will call your family to the table.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large saucepan, melt butter over medium heat. Stir in cream. Bring to a gentle boil. Reduce heat; simmer, uncovered, for 3 minutes, stirring constantly. , Add the shrimp, cheese, garlic and pepper; cook and stir until heated through. Drain fettuccine; toss with shrimp mixture. Sprinkle with parsley.
Nutrition Facts : Calories 794 calories, Fat 52g fat (31g saturated fat), Cholesterol 337mg cholesterol, Sodium 616mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 2g fiber), Protein 39g protein.
REDUCED FAT ALFREDO SAUCE
This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.
Provided by PrincessCalynn
Categories Sauces
Time 10m
Yield 4 sides, 4 serving(s)
Number Of Ingredients 6
Steps:
- The key here is patience, add all ingredients gradually!
- Melt butter in sauce pan on stove top with medium heat.
- Gradually whisk in flour.
- This will create a yellow paste.
- Gradually add milk, whisking until incorporated and no lumps are present.
- Continue to whisk until hot.
- Usually 3-5 minutes.
- The longer you cook the base (without the cheese) the thicker the sauce will be.
- Add parmesan slowly, again whisking until incorporated.
- Add crushed garlic and pepper.
- Cook for 2 minutes or until cheese is melted.
- Remove from heat.
REDUCED FAT SHRIMP ALFREDO
We love Alfredo Sauce and also have to watch the fat content. Smart Balance Margarine makes a spread with 67% vegetable oil that you can use in cooking and that's what I used.
Provided by carole in orlando
Categories Cheese
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Make a Bechamel Sauce by melting the margarine in a pan, adding the flour and making a smooth mixture.
- Slowly add the milk and stir constantly with a whisk until well blended and of the thickness you desire.
- Add as much Parmesan cheese as you like, we thought 3/4 Cup was enough and let it melt and blend with the Bechamel Sauce.
- Defrost the shrimp in cold water, remove the tail if necessary, and add to the Alfredo Sauce until heated.
- Do not over cook as the shrimp with toughen.
- Cook the pasta as directed on the package, mix the pasta and Alfredo Sauce and serve with garlic bread and a tossed salad.
Nutrition Facts : Calories 559.7, Fat 14.5, SaturatedFat 7.3, Cholesterol 167.9, Sodium 444.2, Carbohydrate 74.1, Fiber 0.1, Sugar 0.2, Protein 31.9
FETTUCCINE ALFREDO -LOW FAT AND HEALTHY!
I got this recipe from a container of organic yogurt. It looked really good. I love alfredo sauce, but it's so high in calories and fat. This looks like a possible alternative. I haven't tried it - if you try it, please review it!
Provided by Jennifer R
Categories High In...
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta, drain, set aside.
- Cook olive oil and garlic in a skillet until browned.
- Add pasta to skillet, and add 1/2 cup cheese. Mix together.
- Add milk, stir, cook on medium heat for 2 minutes or so.
- Mix yogurt with 1/2 cup of pasta in a separate bowl, to prevent curdling.
- Return yogurt and pasta to pan, mix well.
- Remove from heat, add remainder of cheese, and salt and pepper to taste.
- Cover and let stand for 12-15 minutes, so the pasta can absorb all the liquid.
Nutrition Facts : Calories 117.8, Fat 7.5, SaturatedFat 3.6, Cholesterol 18.3, Sodium 809.5, Carbohydrate 4.9, Sugar 4.1, Protein 7.7
LOW FAT FETTUCCINE ALFREDO
I found this online when doing a search for low fat meals. I don't remember which site it came from, but I've made a few changes from the original and thought I'd add it here. I hope you enjoy it!
Provided by tazdevilfan
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In blender, combine cottage cheese, milk, egg yolk and pepper and puree until smooth.
- In a small saucepan, melt butter over low heat; add puree and bring to a simmer, stirring occasionally.
- Stir in all but 4 tsp of parmesan cheese.
- Toss cooked noodles with sauce and sprinkle with remaining parmesan cheese.
Nutrition Facts : Calories 410.9, Fat 14.9, SaturatedFat 7.8, Cholesterol 124.3, Sodium 469, Carbohydrate 46.6, Fiber 1.9, Sugar 6.5, Protein 22.3
LOWER FAT ALFREDO SAUCE
While you can never call Alfredo Sauce truly low fat and guilt free, here is one that has maybe less guilt associated with it :)
Provided by pixieglenn
Categories Sauces
Time 25m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Melt the half and half, cream cheese and margarine together in a sauce pan.
- When nice and bubbly hot slowly add the parmesan cheese.
- Next add the garlic.
- Simmer on low for about 20 minutes.
- **Note, this sauce will separate. It's ok, when mixed with your pasta it will taste great and not be separated. I think it has something to do with the low fat oils.
Nutrition Facts : Calories 326.5, Fat 17, SaturatedFat 10, Cholesterol 55.2, Sodium 828.4, Carbohydrate 24.7, Sugar 13.3, Protein 18.7
More about "reducedfatshrimpalfredo recipes"
KETO SHRIMP ALFREDO ONE POT RECIPE [CREAMY
From ruled.me
SHRIMP ALFREDO | KITCHN
From thekitchn.com
SHRIMP FETTUCCINE ALFREDO RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.4/5 (17)Total Time 25 minsCategory Dinner, Entree, PastaCalories 703 per serving
EASY SHRIMP ALFREDO - THE BEST GARLIC SHRIMP ALFREDO - EATING ON A …
From eatingonadime.com
FOODS TO LOSE BELLY FAT | EATINGWELL
From eatingwell.com
3 SURPRISINGLY UNHEALTHY REDUCED-FAT FOODS - HELLAWELLA
From hellawella.com
EASY SHRIMP ALFREDO - SIMPLY DELICIOUS
From simply-delicious-food.com
HEALTHIER SHRIMP ALFREDO | BEST SHRIMP ALFREDO RECIPE
From northcoastseafoods.com
FETTUCCINE ALFREDO, LIGHTENED UP - FOOD NETWORK
From foodnetwork.com
13 LOW-FAT FOODS THAT ARE GOOD FOR YOUR HEALTH
From healthline.com
32 FOODS THAT BURN BELLY FAT FAST: EAT YOUR WAY INTO A ... - BETTERME
From betterme.world
SHRIMP ALFREDO FETTUCCINE - DAMN DELICIOUS
From damndelicious.net
ELEVATED SHRIMP ALFREDO - YUMMLY RECIPES
From ymmlyrecipes.com
THE 6 BEST FOODS TO REDUCE BELLY FAT AFTER 50 - EAT THIS …
From eatthis.com
CREAMY PESTO SHRIMP ALFREDO - CAFE DELITES
From cafedelites.com
SHRIMP FETTUCCINE ALFREDO RECIPE (30 MINUTES) - MOMSDISH
From momsdish.com
LOW-FAT REPLACEMENT FOR HEAVY CREAM IN ALFREDO SAUCE
From nutritionofpower.com
20-MINUTE PALEO SHRIMP ALFREDO - KIT'S KITCHEN
From kitskitchen.com
5 FOODS HIGH IN SATURATED FATS AND WHY YOU SHOULD …
From webmd.com
REDUCED FAT | PEPSICO FOODS NORTH AMERICA FOODSERVICE
From pepsicofoodsfsv.com
SHRIMP ZOODLE ALFREDO - HOW TO MAKE KETO SHRIMP - DELISH
From delish.com
SHRIMP ALFREDO RECIPE: A HEALTHY, EASY, AND DELICIOUS COMFORT FOOD
From healthyrecipes101.com
EASY SHRIMP FETTUCCINE ALFREDO - LOW-FAT/SKINNY VERSION!
From youtube.com
18 HEALTHY FOODS FOR YOUR WEIGHT LOSS JOURNEY
From healthline.com
HOW TO MAKE RICH AND CREAMY FETTUCCINE ALFREDO THAT WON'T …
From seriouseats.com
HUNAN CAFE WARRENTON
From hunancafewarrenton.com
11 HEALTHY FOODS THAT HELP YOU BURN FAT
From healthline.com
FOODS THAT HELP YOU FLUSH FAT OUT OF YOUR SYSTEM | LIVESTRONG
From livestrong.com
SHRIMP ALFREDO - THE KITCHEN MAGPIE
From thekitchenmagpie.com
REDUCED FAT ALFREDO SAUCE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SHRIMP ALFREDO RECIPE | EATINGWELL
From eatingwell.com
KETO SHRIMP ALFREDO - LOW CARB ALFREDO RECIPE - EVERYDAY KETOGENIC
From everydayketogenic.com
HEALTHY TUSCAN SHRIMP ALFREDO | THE BEWITCHIN' KITCHEN
From thebewitchinkitchen.com
LIGHTENED-UP SHRIMP ALFREDO RECIPE | DIETHOOD
From diethood.com
TOP 10 BEST FOODS TO REDUCE BELLY FAT - DR. KOOP
From drkoop.com
HOW TO THICKEN ALFREDO SAUCE - THE TIPS WE USE AT HOME
From cookingchew.com
LOW-FAT SUBSTITUTE FOR HEAVY CREAM IN ALFREDO SAUCE | LIVESTRONG
From livestrong.com
SHRIMP ALFREDO - DINNER AT THE ZOO
From dinneratthezoo.com
SHRIMP ALFREDO IN 30 MINUTES FROM SCRATCH - CHEFJAR
From chefjar.com
DAIRY-FREE KETO SHRIMP ALFREDO - PERFECT KETO
From perfectketo.com
KETO SHRIMP ALFREDO - THE BEST KETO RECIPES
From thebestketorecipes.com
BEST CREAMY SHRIMP ALFREDO RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
You'll also love