Refreshingspinachchickpeaveggiesalad Recipes
SPICY CHICKPEAS AND SPINACH
Steps:
- Toss 2 cans chickpeas (drained, rinsed and dried), 2 tablespoons olive oil, 1 1/2 teaspoons paprika, 1/2 teaspoon chipotle chile powder and 1 teaspoon salt. Roast in a 400 degrees F oven until golden, 20 to 25 minutes. Toss with 4 cups baby spinach, 1 1/2 tablespoons olive oil and salt to taste. Serve with lemon wedges.
Nutrition Facts : Calories 287 calorie, Fat 14.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 1344 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 11 grams, Sugar 5 grams
CHICKPEAS WITH SPINACH (GREEK)
Make and share this Chickpeas With Spinach (Greek) recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, over medium heat, saute the onions and garlic in the olive oil until the onions are tender.
- Add the chickpeas, tomatoes, pepper flakes (to suit your taste), and oregano,and paprika.
- Cover and simmer for about 18 minutes, stirring occasionally.
- Add spinach and cook about 7 minutes longer, or until spinach is cooked.
- Add the lemon juice (I usually like to add the juice of about 1 1/2 lemons. Add the juice of 1 lemon, taste and adjust to your own, personal taste), salt and pepper.
CHICKPEA SALAD
Steps:
- In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 26.7 g, Fat 0.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 221.1 mg, Sugar 6.2 g
SIMPLE ROASTED CHICKPEA SNACK
This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.
Provided by cheldi
Categories Appetizers and Snacks Beans and Peas
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
- Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g
VEGETARIAN CHICKPEA SANDWICH FILLING
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by FISHLOVE
Categories Main Dish Recipes Sandwich Recipes
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g
More about "refreshingspinachchickpeaveggiesalad recipes"
CHICKPEAS WITH SPINACH RECIPE | COOKSTR.COM
Heat 2 tablespoons of oil in a frying pan. Add the torn bread and fry, stirring occasionally, until crisp. Transfer to paper towels to drain. Remove any thick stems from the spinach. Wash the spinach well and shake off any excess …
From cookstr.com
From cookstr.com
CHICKPEA SPINACH SALAD (15 MINUTE RECIPE) - VEGGIES …
Add the chickpeas, carrots, spinach, and olives to a large salad bowl. Mix the olive oil, lemon juice, and salt and pepper in a small bowl or jar to make the dressing. Pour the dressing over and salad and toss well to coat. Taste and adjust for salt and pepper, as needed. Serve.
From veggiessavetheday.com
5/5 (1)Total Time 15 minsCategory SaladCalories 379 per serving
From veggiessavetheday.com
5/5 (1)Total Time 15 minsCategory SaladCalories 379 per serving
CHICKPEAS BAKED WITH VEGETABLES, HERBS AND HONEY
Drain the chickpeas and place back in a large pot with enough fresh cold water to cover by 2 inches. 5 cm. Bring to a boil, then reduce to a simmer and cook until halfway to …
From dianekochilas.com
From dianekochilas.com
EVERYTHING SPINACH CHICKPEA DIP - COOK NOURISH BLISS
For the dip: Add the spinach, sunflower seeds, garlic and salt to the bowl of a food processor. Pulse until finely chopped. Add in the olive oil, chickpeas and ¼ cup of the water. Process, scraping down the bowl as needed, until smooth and creamy.
From cooknourishbliss.com
From cooknourishbliss.com
15 HIGH-PROTEIN SAVORY CHICKPEA RECIPES! - ONE GREEN PLANET
Chickpeas are blended with fresh parsley, almonds, sun-dried tomatoes, and herbs, then fried to make them crispy. These burgers would be amazing paired …
From onegreenplanet.org
From onegreenplanet.org
ROASTED CHICKPEAS WITH GARLIC AND PAPRIKA RECIPE - THE SPRUCE EATS
Ingredients. 1 (15-ounce) can chickpeas, rinsed, drained, and dried. 5 cloves garlic, crushed. 1/2 teaspoon paprika. 3 tablespoons extra-virgin olive oil. Sea salt, to taste. Freshly ground black pepper, to taste.
From thespruceeats.com
From thespruceeats.com
SPICED CHICKPEA + TZATZIKI MEAL PREP (VEGETARIAN, 30 MINUTES)
Spread onto a greased rimmed baking sheet and roast at 400 degrees F (204 C) for about 20 minutes, until slightly crispy. Tzatziki: Meanwhile, combine all “Tzatziki” ingredients, seasoning with a pinch of salt and pepper to suit your taste. Assemble: Spoon chickpeas evenly into 4 or 5 lunch boxes. Add pita bread wedges, veggies, and sauce ...
From liveeatlearn.com
From liveeatlearn.com
CHICKPEA SPINACH STEW [VEGAN] - ONE GREEN PLANET
Place the canned tomatoes (including the juice), 1/2 cup of the garbanzo beans, vegetable broth and ginger in your blender and blend until smooth. Set aside for …
From onegreenplanet.org
From onegreenplanet.org
SPICY ROASTED CHICKPEA SANDWICH SPREAD - OAT&SESAME
To make the spicy roasted chickpeas, preheat oven to 400°F. Spread rinsed chickpeas on a clean kitchen towel and rub to dry. Toss chickpeas with olive oil, cayenne, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Spread in a single layer on rimmed baking sheet and bake for 15 minutes, stirring halfway through baking time. Cool 5 minutes.
From oatandsesame.com
From oatandsesame.com
20 VEGETARIAN CHICKPEA RECIPES (USING CANNED CHICKPEAS!)
Sun-dried tomato hummus [vegan] Creamy chickpea bake Quinoa and roasted chickpea vegan burrito bowls [vegan] Slow cooker coconut chickpea curry [vegan] Chestnut and chickpea roast Indian roasted chickpea flatbreads Asparagus and feta vegetarian pâté Aubergine and sweet potato Thai red curry [vegan] Stuffed aubergines with spinach rice and halloumi
From easycheesyvegetarian.com
From easycheesyvegetarian.com
REFINED CHICKPEA SALAD | RECIPE | KITCHEN STORIES
Heat chickpeas in a small saucepan. Add ginger and garlic and toss together. Remove from heat and set aside to cool. Step 3/4 60 g feta 20 g pine nuts ½ lemon 3 tbsp olive oil citrus juicer Crumble feta with fingers and add to the chickpeas along with dried tomatoes, parsley, onion, pine nuts, lemon juice, and olive oil. Step 4/4 salt pepper
From kitchenstories.com
From kitchenstories.com
AMAZING CHICKPEA SALAD SANDWICH - WINNIPEG DIETITIANS
In a large bowl, mash the chickpeas with a potato masher until flaked in texture. Stir in the celery, green onions, pickles, bell peppers, mayonnaise, and garlic until combined. Now, stir in the mustard and dill, and season with the lemon juice, salt, and pepper, adjusting the …
From alittlenutrition.com
From alittlenutrition.com
SPANISH SPINACH WITH CHICKPEAS - SIMPLE VEGAN BLOG
6 cups spinach ( 250 g) ½ cup water ( 125 ml) 3 ½ cups cooked chickpeas ( 650 g) Sea salt (optional) Instructions Cook the garlic (diced) in a saucepan with a little bit of extra virgin olive oil over medium heat until golden brown. Add the …
From simpleveganblog.com
From simpleveganblog.com
29 HEALTHYISH CHICKPEA RECIPES HERE FOR YOUR WEEKNIGHT DINNERS
Spiced Chickpeas with Crispy Pita, Yogurt, and Brown Butter. This version of the Levantine breakfast dish, known as fatteh hummus, is all about the contrast of textures and flavors: crunchy pita ...
From bonappetit.com
From bonappetit.com
50 VEGAN CHICKPEA RECIPES YOU WILL BE HOOKED ON | VEGBYTE
Chickpea Waldorf Salad Roasted Jerk Chickpeas Southwestern Chickpea Avocado Smash Up Pumpkin and Chickpea Pasta with Creamy Miso Sauce Sea-Sational Chickpea Salad Chickpea Cutlets and Mushroom Gravy Walnut Mushroom Chickpea Burger Jamaican Black-Eyed Pea Curry Easy Apple Chickpea Vegan ‘Tuna’ Chickpea Flour Pancakes (Besan Chilla)
From vegbyte.com
From vegbyte.com
CRUNCHY SPROUTED CHICKPEA SNACKS — 3 WAYS! (NOURISHING
Toss 3 cups of sprouted chickpeas with 1 tablespoon of olive oil. Sprinkle on the pre-mixed seasoning blend of choice. Toss to coat. Spread the seasoned chickpeas in an even layer on dehydrator trays. Line with parchment, if desired. Dehydrate at 150 degrees Fahrenheit for 10 hours, or until totally dry and crisp. I use this dehydrator.
From allthenourishingthings.com
From allthenourishingthings.com
SPINACH AND CHICKPEA VEGGIE BURGER RECIPE - SLAP DASH MOM
3/4 cup whole wheat flour. 3/4 cup whole wheat bread crumbs. salt to flavor. Instructions for Spinach Chickpea Veggie Burgers. Combine all ingredients in food processor and pulse until combined. Shape patties. Cook over medium-low heat for about 5 minutes on each side. The outsides will be brown and crispy.
From slapdashmom.com
From slapdashmom.com
MEDITERRANEAN CHICKPEA STEW WITH SPINACH & FETA - A ... - A SAUCY …
How to Make: Mediterranean Chickpea Stew with Spinach & Feta Start out by sautéing the diced red onion in a little olive oil. Cook until soft, about five-ish minutes and then add the garlic and seasonings and the balsamic vinegar. You don’t need too much to season here, just a little oregano, cayenne powder and ground cloves.
From asaucykitchen.com
From asaucykitchen.com
SPANISH CHICKPEA AND SPINACH STEW - LAZY CAT KITCHEN
Fry them off gently for a minute or two stirring the whole time as they burn easily. Add tomato paste to the pan and stir it into the onion and garlic mixture. Squash plum tomatoes with a potato masher in a separate bowl before adding them to the pan. Add tomatoes to …
From lazycatkitchen.com
From lazycatkitchen.com
SPICY ROASTED CHICKPEAS (THAT STAY CRISPY FOR DAYS!) - BOWL OF …
Just drain and rinse some cooked chickpeas, and pat dry with a paper towel. Mix in a bowl with just a little bit of olive oil (if you use too much, the chickpeas may “pop” in the oven, or become soggy), salt, pepper, cayenne pepper, and cumin, then spread on a parchment-covered rimmed baking sheet. Bake at 400 degrees for 30-40 minutes.
From bowlofdelicious.com
From bowlofdelicious.com
THE BEST VEGAN CHICKPEA "CHICKEN" SALAD RECIPE - BUILD YOUR BITE
Drain chickpeas and place in a large bowl. Mash well (we use the bottom of a mason jar as a masher) Dice up the celery and pickles and add them to the chickpeas. Use a knife to finely mince and cut up the fresh dill, then measure and add to the chickpeas. Add remaining ingredients and mix well.
From buildyourbite.com
From buildyourbite.com
THE AMAZING CHICKPEA SPINACH SALAD | HURRYTHEFOODUP.COM
Instructions. Chop the cheese and add with the spinach and chickpeas to a large bowl. 1 handful spinach, 3.5 oz low fat feta cheese, 1 can chickpeas. Mix the honey, oil, lemon juice and raisins in a small bowl. 1 tbsp lemon juice, 3 tsp honey, 3 tbsp olive oil, 1 small handful raisins. Add the cumin, salt and pepper to the dressing bowl and mix ...
From hurrythefoodup.com
From hurrythefoodup.com
THE 12 BEST CHICKPEA SNACKS AND FOODS | POPSUGAR FITNESS
According to the Whole Foods blog post, "you can chickpea anything," from the basics like hummus and falafel to the more unexpected tofu, pasta, and cereal. Watch out, cauliflower gnocchi! Rich in ...
From popsugar.com
From popsugar.com
25 CHICKPEA IDEAS - FOOD.COM
Small latkes, some salad greens and a couple of dollops of tahini on the side!” -NiteOwl recipe Sweet Potato Curry With Spinach & Chickpeas “This is such a great vegetarian dish, you won’t miss having meat at all! The sweet potatoes and chickpeas are so filling, and the tomato sauce is so good.” -Ivansocal Advertisement recipe
From food.com
From food.com
GOT CANNED CHICKPEAS? MAKE THESE 4 FLAVOR-PACKED RECIPES
EPISODE #386 - How to Make 4 Flavor-Packed Recipes using Canned ChickpeasFULL RECIPE HERE: https://www.spainonafork.com/4-flavor-packed-canned-chickpea-recip...
From youtube.com
From youtube.com
7 SURPRISING WAYS TO EAT CHICKPEAS FOR BREAKFAST - KITCHN
1. Spinach & Sweet Potato Chickpea Crustless Quiche. Chickpea flour takes the place of eggs and and milk in this vegan quiche. When cooked over the stove with water, it takes on a polenta-like consistency that’s as custardy as a classic dairy-based quiche. (Image credit: Christine Han) 2.
From thekitchn.com
From thekitchn.com
CHICKPEAS 5-WAYS: MEAL PREPPING WITH DRIED CHICKPEAS - VEGA (US)
Place one tablespoon of oil into a wok or large frying over medium-high heat. Add chickpeas and fry until golden brown, 3 to 4 minutes. Place chickpeas into a bowl and set aside. Add another tablespoon of oil and add onion, celery and carrots to the pan.
From myvega.com
From myvega.com
9 EASY MEALS FROM A CAN OF CHICKPEAS | THE STAR
Stir in a large spoonful of hot Indian curry paste, then half a 284 g (10 oz) bag chopped kale and a splash of water. Cover and cook on low until very tender, about 10 min. Add 540 mL (19 oz ...
From thestar.com
From thestar.com
THE BEST SPICY CHICKPEA AND ROASTED VEGGIE PITAS | FOODAL
Preheat oven to 400ºF and grease a 9×13″ baking dish. Slice the bell peppers, zucchini, and red onion into 1/4″ strips. Place in the baking dish and drizzle with the olive oil.
From foodal.com
From foodal.com
BEST CHICKPEA RECIPES: 23 WAYS TO COOK WITH CHICKPEAS
Best Chickpea Recipes . See also: 25 Best Healthy Summer Breakfast Recipes You Need To Make; 7 Vegetarian Healthy Soup Recipes Under 300 Calories; 27 Delicious & Easy Tofu Recipes You Need To Make Today; Below are 23 amazing ways to cook with chickpeas. We hope you enjoy them! 1. Greek Chickpeas & Rice with Lemon & Tahini
From richard-t.com
From richard-t.com
HOW TO COOK SPROUTED CHICKPEAS - SECOND SPRING FOODS
Measure off desired amount of chickpeas. Sort and rinse. Place in large boil and cover with water. Leave for 8-12 hours. After soaking, strain all excess water and rinse. Place in large pot add 9 parts water to 1 part chickpeas Bring to vigorous boil for 10 minutes Turn to MED, cover slightly and lightly boil for 40-50 minutes.
From secondspringfoods.com
From secondspringfoods.com
EASY CHICKPEA WRAPS WITH AVOCADO AND SPINACH - RUNNING ON …
The mixture should resemble egg or tuna salad. Adjust the amount of sriracha, mayo and lemon to taste or desired consistency. To assemble the wraps, place a scoop of the chickpea mixture into each wrap then top with spinach and avocado. Season with salt and pepper, if desired. Roll them up and enjoy!
From runningonrealfood.com
From runningonrealfood.com
SPICY ROASTED CHICKPEA SNACKS - LETTY'S KITCHEN
2 cans chickpeas , drained and rinsed (see note) 2 teaspoons olive oil 1 teaspoon kosher Real Salt 3 tablespoons dukkah (see note) Instructions Preheat oven to 400°. Place the chickpeas on a kitchen towel and roll them around until …
From lettyskitchen.com
From lettyskitchen.com
CHICKPEA MEAL PREP 3 WAYS - SWEET PEAS AND SAFFRON
Stir up chickpea salad ingredients and set aside until chickpeas are ready. Add chickpeas into the recipes: 2 cups drained & rinsed to curry. 2 cups in cooking liquid in a jar for the kale salad. Mash up 2 cups (drained & rinsed), and stir into the chickpea salad. Portion chickpea salad into the bento containers.
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
THE 16 BEST CHICKPEA RECIPES - THE SPRUCE EATS
Add chickpeas and spinach to pasta salad for a delicious twist. Any shape of pasta will do, but smaller, rounder types soak up the sauce best. This version of pasta salad with chickpeas and spinach is lighter than the mayonnaise-laden versions you usually see at the deli counter and the nutty tahini dressing will delight your dinner guests.
From thespruceeats.com
From thespruceeats.com
WHAT TO MAKE WITH CHICKPEAS - FOOD NETWORK
4 Best Bread Machines, Tested by Food Network Kitchen Apr 29, 2022 By: Food Network Kitchen 6 Best Drip Coffeemakers, Tested by Food Network Kitchen Apr 29, 2022
From foodnetwork.com
From foodnetwork.com
SPICY CHICKPEA STEW | READY IN 25 MINUTES! | OH MY VEGGIES
Add the chickpeas, tomatoes, and broth. Bring the stew to a boil, then reduce heat to low and simmer, partially covered, for 10 minutes. Add the harissa and spinach to the pot and stir until the spinach has wilted. Remove from heat and season with salt and pepper to taste. Serve over couscous or rice with lemon wedges. Notes
From ohmyveggies.com
From ohmyveggies.com
THE 26 BEST VEGAN CHICKPEA RECIPES FOR A HIGH-PROTEIN DINNER
12. Zucchini Chickpea Quinoa Salad. Photo: A Cedar Spoon. Mix zucchini, chickpeas, quinoa, fresh parsley and green onions, then toss it in a spiced olive oil dressing. This quinoa salad recipe has the rich, warm flavors of cumin, turmeric and paprika and makes a healthy, filling lunch. 13.
From thegreenloot.com
From thegreenloot.com
SPICY GARLIC CHICKPEAS RECIPE | BON APPéTIT
Preparation. Cook chickpeas with garlic and chile in oil in a large skillet over medium-high heat until garlic is golden and chickpeas begin to blister, 6–8 minutes; season with salt and pepper.
From bonappetit.com
From bonappetit.com
SPROUTED CHICKPEAS 101: HOW TO SOAK, COOK AND SPROUT
First, spread the chickpeas out to remove small stones, debris or damaged beans. Then, rinse them thoroughly under cool running water. Next, place the chickpeas in a glass bowl and soak in filtered water for 8-12 hours (min 4 hours). The amount of water depends on the volume of the chickpeas.
From nutriplanet.org
From nutriplanet.org
SPANISH CHICKPEAS AND SPINACH - CAROLINE'S COOKING
Instructions. Drain the chickpeas, rinse well and remove any loose skins. Remove the crusts from the bread and dice relatively small. Skin but don't chop the garlic (except in half if one large clove). Warm 1tbsp olive oil in a pan and saute the spinach until it wilts, in batches if need be, then remove and set aside.
From carolinescooking.com
From carolinescooking.com
27 BEST CHICKPEA RECIPES EVER - EASY AND HEALTHY CHICKPEA IDEAS
6 of 27. Sheet Pan Chickpea Chicken. Spicy, smoky harissa sauce is the secret to this 5-ingredient, one-pan meal (yes, you heard that right). Get the recipe for Sheet Pan Chickpea Chicken ». Mike ...
From goodhousekeeping.com
From goodhousekeeping.com
23 VEGAN CHICKPEA RECIPES (GLUTEN-FREE) - RHIAN'S RECIPES
Drain away the soaking liquid, rinse again and place in a large pot. Cover with plenty of water and bring to the boil. Turn down the heat and leave to simmer for 1 and a half to 2 hours, until chickpeas reach the desired texture. Drain away the cooking liquid once cooked.
From rhiansrecipes.com
From rhiansrecipes.com
VEGETARIAN ROASTED CHICKPEA GYROS (UNDER 30 MINUTES!)
Prep: Preheat oven to 400°F (204°C). Pat dry chickpeas with paper towel, removing any skins that may come off. Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt. Roast: Spread chickpeas onto a greased rimmed baking sheet and roast for about 20 minutes, until lightly browned but not hard.
From liveeatlearn.com
From liveeatlearn.com
You'll also love
Related Search