Refreshingvegetablesalad Recipes

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FRESH VEGETABLE SALAD

It was such a treat to have a crisp, garden-fresh salad back when Mom didn't have much room in our little icebox to keep produce chilled. This salad is as colorful and festive as it is refreshing. -Ruth Seitz, Columbus Junction, Iowa

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 10



Fresh Vegetable Salad image

Steps:

  • Toss vegetables in a large salad bowl. In a small bowl, combine mayonnaise, sugar and Parmesan cheese; pour over vegetables and toss to coat. Cover and chill. Sprinkle with bacon just before serving.

Nutrition Facts : Calories 262 calories, Fat 24g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 231mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein.

2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1/2 cup chopped celery
1/2 cup chopped green pepper
1/2 cup chopped onion
1/4 cup grated carrot
1 cup mayonnaise
1/4 cup sugar
3 tablespoons grated Parmesan cheese
2 bacon strips, cooked and crumbled

REFRESHING VEGETABLE SALAD

Make and share this Refreshing Vegetable Salad recipe from Food.com.

Provided by bmcnichol

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7



Refreshing Vegetable Salad image

Steps:

  • Mix the cucumbers, onion and peppers in a bowl.
  • Combine vinegar and sugar and mix well.
  • Pour over vegetables and toss to coat.
  • Chill.

Nutrition Facts : Calories 45.7, Fat 0.2, Sodium 3.5, Carbohydrate 10.4, Fiber 1.1, Sugar 6.8, Protein 0.9

3 cups thinly sliced cucumbers
3/4 cup red onion, diced
1/2 cup green pepper, diced
1/2 cup sweet red pepper, diced
1/2 cup yellow pepper, diced
1/2 cup cider vinegar
2 tablespoons sugar

FRESH GARDEN VEGETABLE SALAD

When I got married, I wrote down all of my mother's favorite recipes, including this one. The refreshing salad is good in any season, but it's especially tasty made with homegrown vegetables. -Ramona Sailor of Buhl, Idaho

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9



Fresh Garden Vegetable Salad image

Steps:

  • In a large bowl, combine the tomatoes, green pepper and onion. In a small saucepan, combine the vinegar, sugar, celery seed, mustard and salt; bring to a boil. Boil for 1 minute. , Pour over vegetables. Let stand until mixture comes to room temperature. Stir in the cucumber. Cover and refrigerate for 2 hours or until chilled.

Nutrition Facts : Calories 84 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

6 medium tomatoes, quartered
1 medium green pepper, julienned
1 medium onion, sliced and separated into rings
1/3 cup cider vinegar
1/4 cup sugar
1-1/2 teaspoons celery seed
1-1/2 teaspoons prepared mustard
1/2 teaspoon salt
1 large cucumber, peeled and sliced

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