Refried Bean Roll Ups Lighter Recipes

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REFRIED BEAN ROLL-UPS

Tired of tacos? Roll up seasoned refried beans, lettuce and cheese in soft flour tortillas for an exciting change of pace.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 6



Refried Bean Roll-Ups image

Steps:

  • Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
  • Spoon about 1/4 cup of the bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with additional salsa if desired.

Nutrition Facts : Calories 410, Carbohydrate 67 g, Cholesterol 20 mg, Fat 1, Fiber 10 g, Protein 18 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 920 mg

1 can (16 oz) Old El Paso™ refried beans
1/2 cup Old El Paso™ salsa (any variety)
1/2 teaspoon chili powder
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch)
1 cup shredded lettuce
1/2 cup shredded Monterey Jack cheese (2 oz)

REFRIED BEAN ROLL-UPS (LIGHTER RECIPE)

Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 6



Refried Bean Roll-Ups (lighter recipe) image

Steps:

  • Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
  • Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.

Nutrition Facts : Calories 245, Carbohydrate 44 g, Cholesterol 5 mg, Fiber 8 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 840 mg

1 can (16 oz) Old El Paso™ fat-free refried beans
1/2 cup Old El Paso™ salsa (any variety)
1/2 teaspoon chili powder
8 fat-free flour tortillas (8 to 10 inch)
1 cup shredded lettuce
1/2 cup shredded Monterey Jack cheese (2 oz)

REFRIED BEAN ROLL UPS

I've made this a few times when I need to bring an appetizer somewhere and people always comment on how tasty they are! Convienent and easy to put together. Great for on the go as well! Fat-Free refried beans can be used as well for a lighter dish.

Provided by Dine Dish

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Refried Bean Roll Ups image

Steps:

  • Mix beans, salsa and chili powder in 1-quart saucepan.
  • Heat over medium heat about 5 minutes, stirring occasionally, until warm.
  • Spoon about 1/4 cup of the bean mixture onto center of each tortilla; spread slightly.
  • Top with lettuce and cheese.
  • Fold over sides and ends of tortillas.
  • Serve with additional salsa if desired.

Nutrition Facts : Calories 488.9, Fat 12.8, SaturatedFat 5, Cholesterol 21.6, Sodium 1083.3, Carbohydrate 74.7, Fiber 10, Sugar 1.4, Protein 18.9

1 (16 ounce) can refried beans
1/2 cup salsa
1/2 teaspoon chili powder
8 8-inch flour tortillas
1 cup shredded lettuce
1/2 cup shredded monterey jack cheese (2 ounces)

BEAN ROLL-UPS

Provided by Food Network Kitchen

Time 5m

Yield 4

Number Of Ingredients 0



Bean Roll-Ups image

Steps:

  • Spread bean dip on a flour tortilla, top with shredded cheddar and roll up. Brush with vegetable oil and bake 10 minutes at 400 degrees F. Serve with salsa.

REFRIED BEAN ROLL-UPS--LIGHTER RECIPE

Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.

Provided by Old El Paso

Categories     Old El Paso®

Time 15m

Yield 4

Number Of Ingredients 6



Refried Bean Roll-Ups--Lighter Recipe image

Steps:

  • In 1-quart saucepan, heat beans, salsa and chili powder over medium heat about 5 minutes, stirring occasionally, until warm.
  • Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Roll up tortillas. Serve with additional salsa if desired.

Nutrition Facts : Calories 547 calories, Carbohydrate 86.8 g, Cholesterol 12.6 mg, Fat 4.4 g, Fiber 9.7 g, Protein 19.5 g, SaturatedFat 2.7 g, Sodium 1413.7 mg, Sugar 2.3 g

1 (16 ounce) can Old El Paso® fat-free refried beans
½ cup Old El Paso® Thick 'n Chunky salsa
½ teaspoon chili powder
8 fat free flour tortillas (8 to10 inch)
1 cup shredded lettuce
½ cup shredded Monterey Jack cheese

MEXICAN ROLL-UPS

Make and share this Mexican Roll-Ups recipe from Food.com.

Provided by Chefron44

Categories     Lunch/Snacks

Time 2h45m

Yield 75-80 slices, 15 serving(s)

Number Of Ingredients 7



Mexican Roll-Ups image

Steps:

  • I take the cream cheese and let it come to room temperature Then I mix the cream cheese and the ranch mix in a bowl and set aside.
  • Take the refried bean and the salsa and mix them in a bowl, until you come up with a runny dip consistency( where you can spread it w/ a knife, but not to runny).
  • Take the tortillas one at a time and spread the cream cheese mixture generously over the tortilla. Then take the bean and salsa mixture and put approx 3 tbs for each tortilla and spread around the entire tortilla.
  • Then sprinkle 3/4 cup of the shredded cheese evenly over the tortilla, then drain the olives really well and place an olive slice about every inch or so or closer if you want more olives.
  • Carefully roll up the tortilla keeping it tight and leaving the ends open. Put into a 13x9 pan and refrigerate until firm. Then remove from the refrigerator and slice each tortilla into 1" pieces and serve on a platter. If taking to a party, it helps to layer the slices putting a piece of wax paper or plastic wrap between each layer.

2 (8 ounce) packages cream cheese
1 (4 ounce) package hidden valley ranch dressing mix
1 (31 ounce) can refried beans
1 (24 ounce) jar salsa, your favorite
2 (12 ounce) packages monterey jack cheese, shredded
1 (8 ounce) can black sliced ripe olives
10 (10 inch) flour tortillas

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