Rfissamoroccanchickenwithlentils Recipes

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MOROCCAN LEMON CHICKEN

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 12



Moroccan Lemon Chicken image

Steps:

  • Heat the oil a medium straight-sided skillet over medium-high heat. Dry the chicken breasts well and sprinkle evenly with the salt. Place the breasts skin-side down in the hot pan and cook undisturbed until deep golden brown, about 6 minutes. Using tongs, flip the chicken to the bone side and continue to cook for another 5 minutes. Remove to a plate while you build the sauce.
  • In the same pan, add the shallots and sweat, stirring occasionally, for a minute. Add the preserved lemon, olives and sun-dried tomatoes and stir to combine. Deglaze with the white wine, scraping up the brown bits from the bottom of the pan with a wooden spoon. Simmer for 3 minutes to reduce slightly. Add the chicken broth and return to a simmer. Add the oregano and the chicken back to the sauce. Spoon some of the liquid over the chicken. Cover the pan and simmer gently until an instant-read thermometer registers 160 degrees F, about 25 minutes. Allow the chicken to rest in the sauce for 10 minutes. Stir in the parsley.
  • Serve the chicken with a generous helping of the sauce and sprinkled with chive blossoms if using.

2 tablespoons olive oil
4 bone-in, skin-on chicken breast halves
1 1/4 teaspoons kosher salt
1 shallot, chopped
1 preserved lemon, inside discarded, skin thinly sliced
1/2 cup pitted mixed marinated olives, halved
1/2 cup sun-dried tomatoes in oil, drained and chopped
1 cup white wine
1 cup low-sodium chicken broth
4 sprigs oregano
2 tablespoons chopped Italian parsley
Chive blossoms, for garnish, optional

MOROCCAN CHICKEN WITH FENNEL & OLIVES

Get four of your 5-a-day with our healthy chicken tagine using fennel and olives. Serve with wholewheat couscous

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 17



Moroccan chicken with fennel & olives image

Steps:

  • Squeeze the lemon over a bowl and set the bowl aside. Cut the lemon in two, remove the pith from one half and chop the rind.
  • Heat the oil in a non-stick frying pan and fry the onion, fennel, ginger and garlic until soft. Add the chicken and fry for a few mins more until just browned.
  • Add the lemon rind and spices, then pour in the stock. Cover and simmer for 25 mins, then add the tomatoes, olives, coriander and half the lemon juice. Cook for 5 mins more until the fennel and chicken are tender and the sauce reduced.
  • Meanwhile, cook the couscous following pack instructions and stir in the chickpeas. Add more lemon juice to taste, then serve the tagine with the couscous, extra coriander and fennel fronds.

Nutrition Facts : Calories 714 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 9 grams sugar, Fiber 20 grams fiber, Protein 56 grams protein, Sodium 0.8 milligram of sodium

½ lemon
1 tbsp rapeseed oil
1 large onion , finely chopped
1 fennel bulb , halved and thinly sliced, fronds reserved
thumb-sized piece ginger , finely chopped
2 large garlic cloves , chopped
4 skinless chicken thigh fillets, halved and any fat trimmed
½ tsp ground cinnamon
½ tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
400ml hot vegetable stock , made with 2 tsp bouillon powder
2 tomatoes , cut into wedges
6 Kalamata or green olives , pitted and halved
generous handful coriander , chopped, plus extra to serve
70g wholewheat couscous
400g can chickpeas , drained and rinsed

MOROCCAN CHICKEN

Spices, spices, spices! This recipe is thick with 'em, and your taste buds will be thick with pleasure from Moroccan Chicken. This exotic tasting dish is a definite crowd pleaser!

Provided by Sarah and Annette

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 45m

Yield 4

Number Of Ingredients 17



Moroccan Chicken image

Steps:

  • Season chicken with salt and brown in a large saucepan over medium heat until almost cooked through. Remove chicken from pan and set aside.
  • Saute onion, garlic, carrots and celery in same pan. When tender, stir in ginger, paprika, cumin, oregano, cayenne pepper and turmeric; stir fry for about 1 minute, then mix in broth and tomatoes. Return chicken to pan, reduce heat to low and simmer for about 10 minutes.
  • Add chickpeas and zucchini to pan and bring to simmering once again; cover pan and cook for about 15 minutes, or until zucchini is cooked through and tender. Stir in lemon juice and serve.

Nutrition Facts : Calories 286.4 calories, Carbohydrate 27.9 g, Cholesterol 66.8 mg, Fat 3.7 g, Fiber 6.3 g, Protein 36 g, SaturatedFat 0.8 g, Sodium 2127.8 mg, Sugar 4.6 g

1 pound skinless, boneless chicken breast meat - cubed
2 teaspoons salt
1 onion, chopped
2 cloves garlic, chopped
2 carrots, sliced
2 stalks celery, sliced
1 tablespoon minced fresh ginger root
½ teaspoon paprika
¾ teaspoon ground cumin
½ teaspoon dried oregano
¼ teaspoon ground cayenne pepper
¼ teaspoon ground turmeric
1 ½ cups chicken broth
1 cup crushed tomatoes
1 cup canned chickpeas, drained
1 zucchini, sliced
1 tablespoon lemon juice

MOROCCAN-STYLE CHICKEN WITH LENTILS

Lesley Waters' rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous

Provided by Lesley Waters

Categories     Dinner, Main course, Supper

Time 2h

Yield Serves 2 adults and 2-3 children

Number Of Ingredients 14



Moroccan-style chicken with lentils image

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Rub 1 tbsp olive oil into the chicken thighs. Mix the garlic, cumin, coriander and paprika together, then rub all over the chicken thighs on both sides.
  • Heat a large flameproof casserole, add the chicken thighs and cook over a medium heat for 5 mins until golden on both sides. You might need to do this in 2 batches, depending on the size of the casserole. Set the chicken aside. Turn down the heat, add the remaining oil and fry the onion for 5 mins until softened.
  • Stir in the rest of the ingredients, apart from the mint and bring to the boil. Place the chicken thighs on top and pour in any juices. Cover and cook for 1½ hrs, until the meat is tender and the sauce thickened. Can be cooled and frozen at this stage for up to 1 month. Defrost thoroughly in the fridge, then gently warm through. Scatter with fresh mint leaves and serve with couscous or rice.

Nutrition Facts : Calories 461 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 48 grams protein, Sodium 1.45 milligram of sodium

2 tbsp olive oil
8 skinless boneless chicken thighs
2 garlic cloves , crushed
1 tbsp ground cumin
1 tbsp ground coriander seeds
1 tbsp sweet paprika
1 large onion , finely sliced
50g split red lentil
400g can chopped tomato
1 tbsp tomato ketchup
700ml chicken stock
1 cinnamon stick
200g whole dried apricot
handful mint leaves, to serve (optional)

RFISSA (MOROCCAN CHICKEN WITH LENTILS)

This dish is made on special occasions in Morocco. It is served in one communal dish & everyone eats out of it with their right hand (no utensils). It is time consuming to make but it is much easier if you have a second pair of hands to help. (Smen is a special kind of rancid butter mixed with spices that is used to flavor tagines & other dishes in Morocco. It can be purchased online.)

Provided by FDADELKARIM

Categories     One Dish Meal

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 25



Rfissa (Moroccan Chicken With Lentils) image

Steps:

  • Wash the chicken & marinate it in a mixture of grated onion, olive oil, ginger, ras el hanout, salt, & pepper for at least 2 hours in the refrigerator.
  • Note: The m'semmen takes the longest to make & it should be started before cooking the chicken. I find it helpful to make 2 smaller batches instead of 1 large one. One to make before cooking the chicken & the other to make while the chicken is cooking.
  • M'semmen: In a large bowl mix 2 1/2 cups of flour with 1 tsp salt & 1 tsp sugar. Add enough lukewarm water to the mixture to form a stiff dough. (Flours differ in their ability to absorb moisture so no precise amount can be given. Add a small amount at a time. If you have added too much the mixture will be extra sticky and it will be hard to get off your hands, add a little more flour. The right consistency should allow the dough to pull easily off your fingers).
  • Knead the mixture for 5 minutes until it forms a smooth dough. Pull the dough apart into golf ball size balls, around 12-15. Pour 1 tablespoon of oil onto a large pizza pan. Lightly roll each ball in the oil then place back into the bowl (this helps insure the balls do not dry out).
  • Note: The next steps is where you really should have 2 people. One to form the m'semmen & one to cook it.
  • Person 1: Make sure your hands & the pizza pan are well oiled (you will have to keep adding more oil for each ball). Take one ball & gently spread it out with your oiled fingertips stretching the dough in all directions until it is very thin. (It should be thin like paper but you don't want it to pull apart).
  • Person 2: Drizzle a small amount of oil in a large frying pan with your finger tips. Heat the pan over medium heat until it gets hot. Lay one sheet of m'semmen in the pan & cook on each side until it has golden spots.
  • Repeat the previous 2 steps until each ball has been cooked. Place the m'semmen on a plate to be used later.
  • In a 8 or 10 quart pressure cooker place 4 cups of water, onion strips, parsley, spices (except the fenugreek), oil, & chicken. Simmer, uncovered, on medium heat for 10 minutes. After that time turn the chicken over & simmer, uncovered, for 10 minutes more. (You may use a regular pot if you don't have a pressure cooker. The cook times here are the same).
  • While the chicken is simmering start your second batch of m'semmen, repeating all the steps for it. You should end up with around 25 sheets of m'semmen in all.
  • After the chicken is done simmering add the lentils, smen, fenugreek & another cup of water to the bottom of the pressure cooker. Make sure the chicken is breast side down. Seal with the lid & cook for 10-15 minutes more, after it begins to hiss. It is ready when the chicken & lentils are tender. (If using a regular pot the cook time is longer, around 30-40 minutes).
  • Take all the m'semmen sheets & shred them into 1 inch pieces. Place them in the top of a couscoussier or steamer. Steam them until they are limp & warm.
  • Scatter a thin layer of shredded m'semmen in the bottom of a large deep platter. Place the chicken in the middle of the platter. Litter the rest of the m'semmen around the chicken. Pour a generous amount of lentils & sauce over the chicken & m'semmen. Put any extra sauce into a bowl with a ladle to be used to dish up additional sauce while eating.

1 (2 -3 lb) whole chickens
1/2 large onion, grated
1/4 cup olive oil
1/2 tablespoon ginger
1/2 tablespoon ras el hanout spice mix (Ras El Hanout - Moroccan Spice Mix)
1/2 teaspoon salt
1/2 teaspoon black pepper
5 cups unbleached flour
2 teaspoons salt
2 teaspoons sugar
2 cups water (varies)
oil
5 cups water, divided
1 1/2 large onions, cut into strips
1/2 tablespoon ginger
1/2 tablespoon ras el hanout spice mix (Ras El Hanout - Moroccan Spice Mix)
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon turmeric
1 pinch saffron
1 bunch parsley, tied together
1/4 cup canola oil
2 -3 tablespoons smen (can be bought online)
1 tablespoon fenugreek seeds (not ground)
1 cup dry lentils

MOROCCAN CHICKEN AND LENTILS

I clipped this recipe from the January 2004 Bon Appetit, and just got around to trying it... we absolutely loved it and I can't wait to make it again. It's really a quick and easy weeknight supper, and it makes the kitchen smell luscious! Since this serves 12, I cut the recipe by 1/4 when I made it (and it fed two happy people), but I'll include the original measurements and serving size here.

Provided by EdsGirlAngie

Categories     One Dish Meal

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 17



Moroccan Chicken and Lentils image

Steps:

  • Combine 8 cups water and 1 teaspoons of the salt in a heavy large saucepan over low heat.
  • Add the lentils and bring to a boil.
  • Cover, reduce heat to medium and simmer about 20 to 25 minutes, or until lentils are tender but not mushy.
  • Drain, rinse with cold water, then drain well again.
  • Transfer to a large bowl.
  • Whisk together the 1 cup of olive oil, red wine vinegar, cumin, chili powder, garlic and salt; pour 1 cup of this dressing over the warm lentils and toss gently.
  • Allow to cool.
  • In a large skillet,heat 2 tablespoons olive oil and saute onions until dark brown and soft, about 5 to 10 minutes.
  • Add chicken and saute 2 minutes.
  • Add 1 teaspoons salt, the cumin, chili powder and cinnamon.
  • Saute until chicken is cooked through, about 5 more minutes.
  • Arrange lentils on a large platter and place sliced chicken on top.
  • Drizzle with remaining dressing and sprinkle with the fresh parsley.

8 cups water
1 teaspoon salt
1 lb dried lentils, rinsed and drained
1 cup olive oil (I used a little less...)
1/2 cup red wine vinegar
2 tablespoons ground cumin
2 tablespoons chili powder
1 teaspoon salt
2 cloves garlic, minced
2 tablespoons olive oil
1 onion, chopped (I used a little less...)
1 1/2 lbs boneless skinless chicken breast halves, thinly sliced
1 tablespoon ground cumin
2 teaspoons chili powder
1 teaspoon salt
1/4 teaspoon ground cinnamon
1 cup chopped fresh parsley

CURRIED CHICKEN WITH LENTILS

I came up with this to use up some ingredients I had on hand. It's sort of like a dahl, but with chicken and a few other untraditional ingredients. Serve over rice, or just eat with naan or a piece of crusty bread.

Provided by rpgaymer

Categories     Curries

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 20



Curried Chicken With Lentils image

Steps:

  • Heat the ghee in a large pot over medium-high heat. Add the onions and cook until soft, about 5 minutes.
  • Add the garlic, serrano peppers, fennel seeds & cumin seeds. Cook for a further 2-3 minutes, while stirring, until the seeds are slightly toasted and fragrant.
  • Add the ginger, curry powder, turmeric, garam masala, black pepper & salt. Saute for just about a minute.
  • Add the chicken to the pot and brown a bit, until no longer pink, for about 5 minutes.
  • Finally, stir in lentils, tomato sauce, chicken broth, and spinach. Bring to a boil, then lower heat & simmer while covered for 45 minutes. Stir every 15 minutes or so, and add water if mixture gets a bit too dry.
  • Once the lentils are cooked, the curry is done. Remove from heat, and stir in yogurt. When serving, top with parsley and eggs.

2 tablespoons ghee or 2 tablespoons butter
1 onion, chopped
2 garlic cloves, minced
1 -2 serrano pepper, minced
1/2 teaspoon fennel seed
1/2 teaspoon cumin seed
1 tablespoon fresh ginger, grated
1 tablespoon curry powder
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/4 teaspoon black pepper
1/2-1 teaspoon salt
1 1/2 lbs boneless skinless chicken breasts, chopped into bite-size pieces
1 cup dry lentils
1 (15 ounce) can tomato sauce
1 (15 ounce) can chicken broth
1 (10 ounce) package frozen spinach
1/4 cup Greek yogurt
3 eggs, hard-boiled and chopped
1/4 cup parsley, finely chopped

MOROCCAN CHICKEN AND LENTILS

Categories     Chicken     Garlic     Onion     Poultry     Appetizer     Side     Sauté     Vinegar     Lentil     Winter     Cinnamon     Potluck     Parsley     Bon Appétit     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 12 servings

Number Of Ingredients 12



Moroccan Chicken and Lentils image

Steps:

  • Combine 8 cups water and 1 teaspoon salt in heavy large saucepan over high heat. Add lentils; bring to boil. Cover, reduce heat to medium, and simmer until lentils are tender, about 20 minutes. Drain well; rinse with cold water and drain again. Place in large bowl.
  • Whisk 1 cup olive oil, vinegar, 2 tablespoons cumin, 2 tablespoons chili powder, garlic, and 1 teaspoon salt in large measuring cup. Pour 1 cup dressing over warm lentils and toss. Cool.
  • Heat 2 tablespoons olive oil in large skillet over high heat. Add onion; sauté until dark brown and soft, about 5 minutes. Add chicken; sauté 2 minutes. Add 1 teaspoon salt, 1 tablespoon cumin, 2 teaspoons chili powder, and cinnamon. Sauté until chicken is cooked through, about 3 minutes longer.
  • Arrange lentils on large platter. Place sliced chicken atop lentils. Drizzle with remaining dressing and sprinkle with parsley. (Can be made 2 hours ahead. Let stand at room temperature.)

8 cups water
3 teaspoons salt, divided
1 pound dried brown lentils, rinsed, drained
1 cup plus 2 tablespoons olive oil
1/2 cup red wine vinegar
3 tablespoons ground cumin, divided
2 tablespoons plus 2 teaspoons chili powder
2 garlic cloves, minced
1 large onion, chopped
1 1/2 pounds skinless boneless chicken breast halves, thinly sliced
1/4 teaspoon ground cinnamon
1 cup chopped fresh parsley

MOROCCAN CHICKEN

This Moroccan chicken recipe serves four-making it just the thing to serve at your next small dinner party.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Number Of Ingredients 17



Moroccan Chicken image

Steps:

  • Preheat oven to 375 degrees. In a large bowl, combine carrots, chickpeas, onion, raisins, ginger, garlic, thyme, lemon zest, and olive oil; toss to coat.
  • In a separate large bowl, stir together 2 teaspoons salt, 1 teaspoon pepper, coriander, cumin, and cinnamon. Add chicken legs, and toss to coat.
  • Have ready four 12-by-17-inch sheets of parchment. Lay a sheet of the parchment paper on a work surface. Place 1/4 vegetable mixture in center of sheet; season with salt and pepper. Drizzle 2 tablespoons chicken stock over vegetables. Center 2 chicken legs over vegetables.
  • To seal packet, bring edges of parchment together, and make a 1-inch fold, and crease. Make another 1/2-inch fold in the same direction, and crease to form a seam. Working with the edges of a short end, fold in towards center to meet, creating a triangle (as if wrapping a gift). Fold point under a few times, and press to seal; repeat with other side. Repeat with remaining ingredients and remaining 3 sheets of parchment.
  • Transfer packets to a baking sheet. Bake until chicken is cooked through and vegetables are tender, about 1 hour 15 minutes. To serve, carefully cut open each packet with kitchen shears. Remove chicken and vegetables, and serve over couscous.

2 carrots, peeled, halved lengthwise, and cut into 1/2-inch slices
1 cup canned chickpeas, rinsed and drained
1 small onion, cut into 1/4-inch pieces
1/2 cup raisins
1 tablespoon finely chopped peeled ginger
2 cloves garlic, finely chopped
6 sprigs fresh thyme
Zest of 1 lemon
1 tablespoon extra-virgin olive oil
2 teaspoons coarse salt, plus more as needed
1 teaspoon freshly ground black pepper, plus more as needed
1/8 teaspoon ground coriander
1/8 teaspoon ground cumin
1 pinch of ground cinnamon
8 chicken legs, skin removed
1/2 cup homemade or canned low-sodium chicken stock
Cooked couscous, for serving

MOROCCAN CHICKEN TAGINE

Sweet and savory stewed chicken with dried fruits and exotic spices. Serve this on top of couscous and top with toasted almonds and fresh cilantro. Children love the familiarity of the 'sweet' spices and dried fruits.

Provided by Chef Kelly

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 2h6m

Yield 6

Number Of Ingredients 18



Moroccan Chicken Tagine image

Steps:

  • Mix cinnamon, cumin, turmeric, coriander, ginger, mint, salt, and pepper together in a bowl. Measure out 1/2 cup spice mix and set the remaining aside for another use.
  • Bring a small pot of water to a boil; add apricots and raisins. Cook until fruit is soft, about 5 minutes. Drain, reserving 1/2 cup of cooking water.
  • Pour enough olive oil into a large skillet or Dutch oven to coat the bottom; turn heat to medium. Coat chicken with the 1/2 cup spice mix and place in the hot oil; cook until golden brown and releases easily from the skillet, 3 to 4 minutes per side.
  • Mix onion and garlic into skillet with chicken; cook and stir until fragrant, 2 to 3 minutes. Add apricots, raisins, reserved 1/2 cup water from fruit, chicken broth, and honey; reduce heat to low and cover. Cook until chicken is very tender, 1 1/2 to 2 hours.
  • Serve chicken garnished with cilantro and almonds.

Nutrition Facts : Calories 370.8 calories, Carbohydrate 35.8 g, Cholesterol 43.5 mg, Fat 20.4 g, Fiber 6.7 g, Protein 15.4 g, SaturatedFat 3.7 g, Sodium 1375.1 mg, Sugar 22.3 g

¼ cup ground cinnamon
¼ cup ground cumin
2 tablespoons ground turmeric
2 tablespoons ground coriander
2 tablespoons ground ginger
2 tablespoons crushed dried mint
1 tablespoon salt
2 teaspoons ground black pepper
½ cup chopped dried apricots
¼ cup raisins
¼ cup olive oil, or as needed
4 bone-in chicken thighs
½ small onion, minced
2 teaspoons chopped garlic
1 cup chicken broth
¼ cup honey
½ bunch fresh cilantro, chopped
¼ cup toasted sliced almonds

MOROCCAN-STYLE CHICKEN WITH LENTILS

This rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous. Can be frozen for up to one month.

Provided by English_Rose

Categories     One Dish Meal

Time 2h

Yield 4 serving(s)

Number Of Ingredients 15



Moroccan-Style Chicken With Lentils image

Steps:

  • Heat oven to 350°F Rub 1 tbsp olive oil into the chicken thighs. Mix the garlic, cumin, coriander, salt, pepper and paprika together, then rub all over the chicken thighs on both sides.
  • Heat a large flameproof casserole, add the chicken thighs and cook over a medium heat for 5 mins until golden on both sides.
  • You might need to do this in 2 batches, depending on the size of the casserole. Set the chicken aside. Turn down the heat, add the remaining oil and fry the onion for 5 mins until softened.
  • Stir in the rest of the ingredients, apart from the mint and bring to the boil. Place the chicken thighs on top and pour in any juices. Cover and cook for 1½ hrs, until the meat is tender and the sauce thickened. Season to taste.
  • Can be cooled and frozen at this stage for up to 1 month.
  • Defrost thoroughly in the fridge, then gently warm through. Scatter with fresh mint leaves and serve with couscous or rice.

2 tablespoons olive oil
8 boneless skinless chicken thighs
2 garlic cloves, crushed
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon smoked paprika
salt and pepper
1 large onion, finely sliced
2 ounces split red lentils
14 ounces chopped tomatoes
1 tablespoon tomato ketchup
3 cups chicken stock
1 cinnamon stick
5 ounces dried apricots
1 ounce mint leaf, to serve (optional)

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FERMENTING CHICKEN FEED: A STRAIGHTFORWARD METHOD
Dried chicken feed on top of the ferment, ready to be stirred in. Check the water level. As mentioned in step 2, please experiment to find what you like best! Once you are done with this, put the lid back on and head out to the coop! 5. Once you are in the coop, let the chickens at their feed!
From backyardchickens.com


RFISSA | TRADITIONAL CHICKEN DISH FROM MOROCCO, MAGHREB
Rfissa is a traditional Moroccan dish of stewed chicken pieces, onions, and lentils served over shredded msemmen, old bread, or trid pastry. The full list of ingredients is as follows: chicken, onions, saffron, ginger, lentils, msemmen, fenugreek seeds, and ras el hanout. The dish is traditionally served on the third day after the birth of a ...
From tasteatlas.com


BEST SALMON WITH LENTILS RECIPES | FOOD NETWORK CANADA
Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender. Add the vinegar and season, to taste. Step 3. Preheat the oven to 450ºF. Step 4. For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes.
From foodnetwork.ca


CHICKEN MOROCCAN STYLE BEST RECIPES
What is the most popular food in Morocco? A must-try regional variation of rfissa, Morocco’s famous dish of chicken, lentils, onion and fenugreek served on a bed of shredded pastry or bread. Moroccan Chicken M’qualli with Preserved Lemons and Olives is one of the most famous dishes in Moroccan cuisine, and this festive version with a silky …
From findrecipes.info


MOROCCAN CHICKEN WITH SWEET POTATOES AND ONIONS
Preheat the oven to 400 degrees F. Heat the olive oil in a large skillet or Dutch oven over medium-high heat ( photo 1 ). STEP 2. Sear the Chicken. When the oil ripples on the surface add the lemon quarters, chicken breasts and spices. Cumin, paprika, curry powder, cinnamon, salt and pepper ( photo 2 ).
From boulderlocavore.com


14 AMAZING LENTILS PAIRINGS FOR YOU TO TRY | FLAVORHUNT
Nuts Pistachio, Almond, Hazlenut, Sesame, Pecan, Walnut or view more flavors . Legumes Red / Pinto Bean, Haricot / Navy / White Bean, Butter / Lima Bean, Green / Runner Bean, Lentils, Chickpea or view more flavors . Sauces & Liquids Honey, Balsamic, Soy Sauce, Dijon Mustard, Chocolate, Miso or view more flavors .
From theflavorhunt.com


THE 10 MOST TRADITIONAL DISHES FROM GUATEMALA - CULTURE TRIP
Kak’ik. Kak’ik is the other contender for Guatemala’s national dish. This traditional Maya turkey soup is packed with spices, including coriander, achiote and chillies, and is an important part of Maya cultural heritage. Its roots go back to the Q’eqchi’ ethnic group, who still prepare the dish in the same way as they did hundreds of ...
From theculturetrip.com


RFISSA - MOROCCAN LENTIL AND CHICKEN RECIPE - JOURNEY …

From journeybeyondtravel.com


MOROCCAN CHICKEN & LENTILS - TAGINE | THE FOOD BLOG
In a dutch oven or large pot, heat oil over medium high. Season chicken with salt and pepper. Add chicken to the pot, and brown on all sides, about 5 minutes. Add onion and garlic, cooking until softened, about 2 minutes. Stir in harissa spice, cumin, and turmeric. Cook, stirring, until fragrant.
From thefoodblog.net


RFISSA WITH HENS - HOW TO MAKE MOROCCAN RFISSA FROM SCRATCH
RfissaRfissa is a popular feast dish in Morocco that is served during various traditional celebrations. It is traditionally served with chicken and lentils a...
From youtube.com


WHAT ARE LENTILS? - THE SPRUCE EATS
Lentils grow in pods, making them part of the legume family along with beans, peanuts, and peas. The dried seeds of legume plants, such as lentils, are also referred to as "pulses." They can be used for soups and stews, salads, and side dishes, and feature prominently in Indian cuisine, especially as the main ingredient in a dish known as dal.
From thespruceeats.com


6 MOROCCAN CHICKEN RECIPES FOR SPECIAL OCCASIONS - THE SPRUCE EATS
Chicken Tagine With Dried Apricots. Aromatic spices and fresh or dried fruit pair beautifully in a number of Moroccan tagines, making them a popular offering for company meals. This one with chicken and dried apricots is among the most popular. For an extra special presentation, you can add other dried fruit such as prunes, figs, or dates.
From thespruceeats.com


MOROCCAN CHICKEN RECIPES - TASTE OF MAROC
Moroccan Couscous with Seven Vegetables – Couscous Bidaoui. An authentic recipe for Moroccan Couscous with Seven Vegetables, the ultimate comfort food to enjoy with family and friends. Lamb, beef, or chicken is stewed with assorted veggies, then served atop a mound of light, fluffy steamed couscous. A rich broth seasoned with ginger, pepper ...
From tasteofmaroc.com


LIVING ON TINNED FOOD, LENTILS AND BEANS? WE HAVE GOT YOU COVERED …
Veggie-stuffed Mexican sweet potato. This Mexican-inspired variation on the traditional baked potato (from the 28 Day Weight Loss Challenge) is EASY, packed full of veggies (quite literally) and is sure to please the whole family – especially at only $1.95 per serve! Swap with some diced tomato or add some extra beans or corn to the sweet ...
From healthymummy.com


MOROCCAN CHICKEN WITH FIGS AND COUSCOUS - THE BOSSY KITCHEN
This recipe of Moroccan Chicken with Figs And Couscous is a beautiful recipe that can be made any day of the week, but it could also be a wonderful dish to serve when you have company.. Healthy and delicious, the recipe is loaded with spices that bring a lot of flavor to the dish. pin this for later:
From thebossykitchen.com


MOROCCAN CUISINE: RECIPE FOR RFISSA, SAVORY CHICKEN WITH LENTILS
Ingredients for msemen, the foundation of every Moroccan rfissa recipe. 1 bowl of yellow flour. 2 bowls of bread flour. 1 tablespoon of baking powder. 2 cups of warm water. Get a big bowl to put ...
From moroccoworldnews.com


HUNAN CAFE WARRENTON
We hope that you will find great satisfaction in our healthy foods and come back again and again! [email protected]. (540)680-2302. 41 W Lee Hwy # 57, Warrenton, VA 20186.
From hunancafewarrenton.com


12 HEALTHY FOODS THAT ARE HIGH IN IRON
Turkey meat is a healthy and delicious food. It’s also a good source of iron, especially dark turkey meat. A 3.5-ounce (100-gram) portion of dark turkey meat has 1.4 mg of iron, which is 8% of ...
From healthline.com


MOROCCAN CHICKEN - DINNER AT THE ZOO
Season the chicken thighs on both sides with salt and pepper. Place the chicken skin side down in the pan. Cook for 4-5 minutes per side, or until browned. Remove the chicken from the pan. Add the onion and cook for 4-5 minutes or until softened. Add the garlic and cook for 30 seconds. Add the spice blend and flour to the pan.
From dinneratthezoo.com


HIGH PROTEIN FOODS: 16 FOODS FOR HIGH PROTEIN MEALS
All types of fish are high in protein. For example, half a salmon fillet (124 grams) provides 30.5 grams of protein, while a cod fillet (180 grams) provides 41 …
From healthline.com


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