Ricks Trout Recipes
RAINBOW TROUT
Rainbow trout with caper and lemon butter, mixed vegetables and baby new potatoes
Provided by voice1
Time 1h
Yield Serves 4
Number Of Ingredients 6
Steps:
- Heat some olive oil or vegetable oil in a non stick pan
- Season and dust the trout in flour
- Cook the trout for two minutes on each side then place into the oven for fifteen minutes
- Carefully remove the trout from the pan and place on a serving plate.
- Add chopped capers, lemon juice and butter to the pan
- Leave the pan off the heat and let the butter melt slowly
- Pour the butter sauce and caper over the trout and serve
- serve with baby new potatoes, a dressed mixed salad and garnish with lemon wedges
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