Roast Breadfruit Recipes
ROASTED BREADFRUIT
Breadfruit is a large fruit with bumpy green skin and a bland cream-colored center. It was originally brought to the Caribbean as an inexpensive food source for slaves. It is available at Latin American specialty stores.
Provided by WizzyTheStick
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 2
Steps:
- Roast the breadfruit whole over charcoal (the best method), or directly over a gas burner.
- Turn the fruit as it begins to char. The roasting takes about an hour.
- When steam starts to escape from the stem end, the breadfruit is done.
- Remove the breadfruit from the fire, and cut a circle at the stem end.
- Scoop out the heart, and discard it.
- Scoop out the meat, or cut off the charred outer skin, and cut the meat into slices, and serve it hot with butter.
Nutrition Facts : Calories 65.9, Fat 0.1, Sodium 1.3, Carbohydrate 17.4, Fiber 3.1, Sugar 7, Protein 0.7
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- Rub the entire breadfruit with coconut oil before wrapping it with foil. If roasting a whole breadfruit simply omit this step remove the stalk and score an X with a knife at the bottom.
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