DOUBLE BEAN & ROASTED PEPPER CHILLI
This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt
Provided by Sarah Cook
Categories Dinner, Main course, Supper
Time 1h45m
Number Of Ingredients 16
Steps:
- Put the onions, celery and chopped peppers with the oil in your largest flameproof casserole dish or heavy-based saucepan, and fry gently over a low heat until soft but not coloured.
- Drain both jars of peppers over a bowl to catch the juices. Put a quarter of the peppers into a food processor with the chipotle paste, vinegar, cocoa, dried spices and herbs. Whizz to a purée, then stir into the softened veg and cook for a few mins.
- Add the tomatoes and refried beans with 1 can water and the reserved pepper juice. Simmer for 1 hr until thickened, smoky and the tomato chunks have broken down to a smoother sauce.
- At this stage you can cool and chill the sauce if making ahead. Otherwise add the kidney and black beans, and the remaining roasted peppers, cut into bite-sized pieces, then reheat. (This makes a large batch, so once the sauce is ready it might be easier to split it between two pans when you add the beans and peppers.) Once bubbling and the beans are hot, season to taste and serve.
Nutrition Facts : Calories 327 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 9 grams sugar, Fiber 18 grams fiber, Protein 19 grams protein, Sodium 0.6 milligram of sodium
ROAST PEPPER, CASHEW & CHILLI DIP
This is a wonderful dip, it delicious, and refreshingly different from the usual dips. So many people comment on it when I serve it a parties, etc - but, why ask for the recipe when they can ask me make it & bring it!! You can store this in the fridge up to a week. Go on Give it a try.
Provided by Annetty
Categories Peppers
Time 30m
Yield 2 Cups
Number Of Ingredients 7
Steps:
- Preheat oven to 190 deg Celsius. Place the capsicum halves into a roasting pan & drizzle with olive oil.
- Roast for 20 minutes, or until skin blisters.
- Remove from oven, place in a bowl, cover with plastic wrap & leave to sweat.
- When capsicums are cool, the skins will peel off easily.
- Place capsicum flesh, remaining oil, chilli sauce and tomato paste into the bowl of a food processor, process to combine.
- Add Cashews and process again until smooth.
- Season with Salt & Pepper.
ROAST PEPPER DIP
Make and share this Roast pepper dip recipe from Food.com.
Provided by Ben Ross
Categories Vegetable
Time 10m
Yield 3 cups of dip
Number Of Ingredients 6
Steps:
- Mix all the ingredients in a blender.
- Refrigirate overnight.
- Serve with crackers or chips.
Nutrition Facts : Calories 189.5, Fat 15.5, SaturatedFat 8.9, Cholesterol 39.9, Sodium 979, Carbohydrate 11.8, Fiber 1.9, Sugar 6.2, Protein 3.6
PIRI-PIRI (CHILLI DIP)
Piri-piri is a popular Tanzanian dip used for grilled meat and chicken. Sometimes it is also mixed and eaten with rice. It might seem like lot of ingredients, but the preparation is very simple. One of the good things about this sauce is that the quantity of chili powder can be adjusted to suit your personal taste. (In Tanzania, it is very hot). Got this on the net !
Provided by Mini Ravindran
Categories Spreads
Time 1h
Yield 400 grams
Number Of Ingredients 14
Steps:
- Heat a saucepan on medium heat and add 4tbsp oil.
- To the oil add the chopped onion, garlic, ginger and fry them for 3 minutes or until lightly browned.
- To the onion, add the tomato purée, canned tomatoes, salt, coriander powder, garam masala, lemon juice, turmeric, curry powder and mix them well.
- Reduce the heat to low and let it cook for 15minutes.
- After 15 minutes, using a mixer, purée it.
- Bring it back to heat and add 120ml of oil, chili powder/seeds.
- Cover the pan with a lid and let it cook for another 30 minutes, stirring occasionally.
- Taste and adjust the seasoning to suit your taste.
- Let the sauce cool before transferring into a container and refrigerating.
Nutrition Facts : Calories 4.2, Fat 0.4, SaturatedFat 0.1, Sodium 17.6, Carbohydrate 0.1, Sugar 0.1
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