Oat And Whole Wheat Waffles With Mango Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE WHEAT OAT WAFFLES

Healthy whole wheat pastry flour is combined with wonderful oat flour for a very yummy waffle.

Provided by Antipex

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 55m

Yield 6

Number Of Ingredients 10



Whole Wheat Oat Waffles image

Steps:

  • Preheat a waffle maker according to manufacturer's directions.
  • Whisk whole wheat flour, all-purpose flour, oat flour, sugar, baking powder, and salt together in a bowl. Whisk egg yolks, milk, canola oil, and vanilla extract in a separate bowl. Beat egg whites in a third bowl (not plastic) with an electric mixer until soft peaks form when you lift the beaters straight out of the beaten eggs, 1 to 2 minutes.
  • Make a well in the dry ingredients and pour the milk mixture into the well; mix batter until smooth. Gently fold the egg whites into the batter, retaining as much volume as possible. Let batter stand until slightly thickened, about 5 minutes.
  • Pour 1/2 cup of batter, or amount recommended by the manufacturer, onto the waffle maker; close lid and bake waffle until browned and crisp, 2 to 4 minutes.

Nutrition Facts : Calories 257 calories, Carbohydrate 36.4 g, Cholesterol 66.9 mg, Fat 9.2 g, Fiber 2.6 g, Protein 8.2 g, SaturatedFat 1.8 g, Sodium 486.2 mg, Sugar 11.4 g

½ cup whole wheat pastry flour
½ cup all-purpose flour
1 cup oat flour
¼ cup white sugar
1 tablespoon baking powder
½ teaspoon salt
2 eggs, separated
1 ½ cups milk
2 tablespoons canola oil
1 teaspoon vanilla extract

WHOLE WHEAT-OAT WAFFLES

Mix the batter with a fork until it just barely comes together. A lumpy batter now means a light and tender waffle later.

Provided by Deb Perelman

Categories     Bon Appétit     Breakfast     Brunch     Waffle     Whole Wheat     Oat     Blueberry     Butter     Lemon     Vegetarian     Soy Free     Peanut Free     Tree Nut Free     Kid-Friendly

Yield 4-6 servings

Number Of Ingredients 15



Whole Wheat-Oat Waffles image

Steps:

  • Syrup:
  • Bring lemon zest, sugar, and ⅔ cup water to a boil in a heavy medium saucepan, stirring until sugar dissolves. Cook (do not stir) until a thin syrup forms, 6-8 minutes. Add blueberries and bring to a simmer. Reduce heat to medium; cook, stirring constantly, 2 minutes.
  • Transfer 2 Tbsp. syrup to a small bowl, add cornstarch, and stir until smooth. Add back to syrup; simmer until thickened, about 1 minute. Remove from heat. Fish out lemon zest and discard. Squeeze in lemon juice to taste and let cool slightly.
  • Waffles and assembly:
  • Whisk flour, oats, baking powder, baking soda, and salt in a large bowl. Make a well in the center and add yogurt, then melted butter, then egg to well. Using a fork, stir together wet ingredients, then mix, incorporating dry ingredients a little at a time, until a lumpy batter forms.
  • Heat waffle iron on medium-low. Lightly coat with nonstick spray and pour a heaping ½ cup batter onto iron (or up to 2 cups if using a larger one). Cook until waffles are golden brown and cooked through, about 5 minutes. (Keep warm on a baking sheet in a 300° oven if desired.) Repeat with remaining batter, coating iron with more nonstick spray as needed. Serve with butter and warm syrup.

Syrup:
1 lemon, zest removed in wide strips, halved
⅓ cup granulated sugar
1 (10-12-oz.) bag frozen blueberries
1 Tbsp. cornstarch
Waffles and assembly:
1 cup (125 g) whole wheat flour
½ cup plus 2 Tbsp. (60 g) quick-cooking old-fashioned oats
1 tsp. baking powder
½ tsp. baking soda
1 tsp. Diamond crystal or ½ tsp. Morton kosher salt
1½ cups plain yogurt (not Greek)
4 Tbsp. unsalted butter, melted, plus more room-temperature for serving
1 large egg
Nonstick vegetable oil spray or melted unsalted butter (for iron)

OAT WAFFLE

Provided by Alton Brown

Time 26m

Yield 4 to 6 (8-inch round) waffles

Number Of Ingredients 9



Oat Waffle image

Steps:

  • Heat a 10-inch saute pan over medium heat. Add the oats and cook, stirring occasionally, until toasted, about 3 minutes. Cool the oats in the pan for 2 to 3 minutes. Grind the toasted oats in a food processor until the consistency of whole-wheat flour, about 3 minutes.
  • Heat a waffle iron according to manufacturer's directions.
  • Whisk together the toasted oat flour, all-purpose flour, sugar, baking powder, salt, and baking soda in a medium bowl. Whisk the eggs and melted butter together in another bowl, then add the buttermilk. Add the wet ingredients to the dry and stir until combined. Rest the batter for 5 minutes. Ladle the recommended amount of waffle batter into the hot iron. Close the iron top and cook until the waffle is golden on both sides and is easily removed from the iron. Repeat with remaining batter. Serve immediately or keep warm in a preheated 200 degree F oven until ready to serve.

5 1/2 ounces old fashioned rolled oats
4 ounces all-purpose flour
3 tablespoons sugar
1 teaspoon baking powder
1 teaspoon kosher salt
1/2 teaspoon baking soda
3 large eggs, beaten
2 ounces unsalted butter, melted and slightly cooled
16 ounces buttermilk at room temperature

OAT AND WHOLE-WHEAT WAFFLES WITH MANGO SAUCE

Using nonfat buttermilk and egg whites will eliminate a substantial amount of the fat usually found in this classic breakfast fare.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Number Of Ingredients 15



Oat and Whole-Wheat Waffles with Mango Sauce image

Steps:

  • Preheat a waffle iron. Place oats in the bowl of a food processor, and process until coarsely ground, about 30 seconds. Transfer to a medium bowl, and whisk in whole-wheat flour, cake flour, dry milk, sugar, salt, baking powder, and baking soda.
  • In another medium bowl, whisk together egg, egg whites, and buttermilk. Pour into the dry ingredients, add melted butter, and whisk together until thoroughly combined.
  • Spray waffle iron with cooking spray. Quickly pour about 1 1/2 cups batter onto center of grid. Use a rubber spatula to spread the batter evenly out to the edges. Bake waffles until golden brown, about 5 minutes. Transfer to a warm oven. Repeat until all batter is used.
  • Cut waffles into squares; serve two per person topped with mango sauce and fruit.

Nutrition Facts : Calories 206 g, Cholesterol 27 g, Fat 4 g, Fiber 3 g, Protein 7 g, Sodium 342 g

3/4 cup rolled oats
1 cup plus 2 tablespoons whole-wheat flour
1 cup plus 2 tablespoons cake flour, (not self-rising)
3 tablespoons instant nonfat dry milk
1/4 cup sugar
3/4 teaspoon salt
1 1/2 tablespoons baking powder
1 1/2 teaspoons baking soda
1 large whole egg
2 large egg whites
2 1/4 cups nonfat buttermilk
3 tablespoons unsalted butter, melted
Mango Sauce
1 1/2 pints assorted fresh fruit, such as raspberries, blueberries, boysenberries, and peaches
Vegetable-oil cooking spray

OAT WAFFLES

These family favorites have more fiber and less fat than standard waffles. My 2 year-old daughter loves them with fresh berries. -Karen Hayes, Danville, Virginia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 8 waffles (about 6-1/2 inches).

Number Of Ingredients 10



Oat Waffles image

Steps:

  • In a large bowl, combine the first 5 ingredients. Combine the eggs, milk, oil and vanilla; stir into dry ingredients just until combined. , Pour batter by 1/2 cupfuls into a preheated waffle iron; bake according to manufacturer's directions until golden brown. Garnish with toppings as desired.

Nutrition Facts : Calories 178 calories, Fat 6g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 307mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

1 cup all-purpose flour
1 cup oat flour
4 teaspoons baking powder
1 tablespoon sugar
1/2 teaspoon salt
2 large eggs, room temperature
1-3/4 cups fat-free milk
2 tablespoons canola oil
1 teaspoon vanilla extract
Optional: Fresh fruit, maple syrup and powdered sugar

FAMILY-FAVORITE OATMEAL WAFFLES

These healthful, good-tasting waffles are a tried-and-true family favorite-even with our two children. My husband and I have a small herd of beef cattle and some pigs. A hearty breakfast really gets us going! -Marna Heitz, Farley, Iowa

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 waffles.

Number Of Ingredients 10



Family-Favorite Oatmeal Waffles image

Steps:

  • In a large bowl, combine flour, oats, baking powder, cinnamon and salt; set aside. In a small bowl, whisk eggs, milk, butter and brown sugar. Add to flour mixture; stir until blended. , Pour batter into a lightly greased waffle iron (amount will vary with size of waffle iron). Close lid quickly. Bake according to manufacturer's directions; do not open during baking. Use fork to remove baked waffle. Top with fresh fruit and yogurt.

Nutrition Facts : Calories 344 calories, Fat 16g fat (9g saturated fat), Cholesterol 99mg cholesterol, Sodium 482mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 2g fiber), Protein 9g protein.

1-1/2 cups all-purpose flour
1 cup quick-cooking oats
3 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 large eggs, lightly beaten, room temperature
1-1/2 cups whole milk
6 tablespoons butter, melted
2 tablespoons brown sugar
Assorted fresh fruit and yogurt of your choice

More about "oat and whole wheat waffles with mango sauce recipes"

FLUFFY WHOLE WHEAT WAFFLES - SALLY'S BAKING ADDICTION
Web Aug 18, 2017 Preheat oven to 200°F (93°C). Place a wire rack on a baking sheet; set aside. In a large bowl preferably with a pour spout, …
From sallysbakingaddiction.com
4.9/5 (66)
Category Breakfast
Cuisine American
Total Time 35 mins
  • Whisk the flour, baking powder, cinnamon, and salt together in a large bowl. Whisk the remaining ingredients in a medium bowl until combined. Pour into dry ingredients and whisk until combined and no large lumps remain.
  • Pour 1/3 cup of the batter into each well of the waffle maker (or less if your waffle maker is on the smaller side) and close the lid. Cook the waffles util golden brown and crisp, 5-6 minutes. (You can keep waffles warm in a 200°F (93°C) preheated oven until all are finished!)
fluffy-whole-wheat-waffles-sallys-baking-addiction image


WHOLE WHEAT–OAT WAFFLES RECIPE | BON APPéTIT
Web Apr 14, 2020 Step 1. Bring lemon zest, sugar, and ⅔ cup water to a boil in a heavy medium saucepan, stirring until sugar dissolves. Cook (do not …
From bonappetit.com
4.6/5 (40)
Author Deb Perelman
Servings 4-6
Estimated Reading Time 7 mins
  • Bring lemon zest, sugar, and ⅔ cup water to a boil in a heavy medium saucepan, stirring until sugar dissolves. Cook (do not stir) until a thin syrup forms, 6–8 minutes. Add blueberries and bring to a simmer. Reduce heat to medium; cook, stirring constantly, 2 minutes.
  • Transfer 2 Tbsp. syrup to a small bowl, add cornstarch, and stir until smooth. Add back to syrup; simmer until thickened, about 1 minute. Remove from heat. Fish out lemon zest and discard. Squeeze in lemon juice to taste and let cool slightly.
  • Whisk flour, oats, baking powder, baking soda, and salt in a large bowl. Make a well in the center and add yogurt, then melted butter, then egg to well. Using a fork, stir together wet ingredients, then mix, incorporating dry ingredients a little at a time, until a lumpy batter forms. A lumpy batter now means a light and tender waffle later.
  • Heat waffle iron on medium-low. Lightly coat with nonstick spray and pour a heaping ½ cup batter onto iron (or up to 2 cups if using a larger one). Cook until waffles are golden brown and cooked through, about 5 minutes. (Keep warm on a baking sheet in a 300° oven if desired.) Repeat with remaining batter, coating iron with more nonstick spray as needed. Serve with butter and warm syrup.
whole-wheatoat-waffles-recipe-bon-apptit image


OATMEAL WAFFLES WITH WHOLE WHEAT FLOUR | YOUR …
Web Apr 13, 2018 Recipe From: Leigh Anne Wilkes. Delicious oatmeal waffles made with whole wheat for a healthy start to your day. 6 servings. Prep: 10 minutes. Cook: 15 minutes. 0 minutes. Total: 25 minutes. Rate Recipe.
From yourhomebasedmom.com
oatmeal-waffles-with-whole-wheat-flour-your image


EASY OATMEAL WAFFLES (THREE WAYS TO MEAL PREP IT!)
Web Nov 12, 2020 Heat a waffle iron according to the manufacturer’s directions. In a large mixing bowl, combine the dry ingredients. In a second bowl, combine the wet. Add the wet ingredients to the dry and fold gently to …
From goodcheapeats.com
easy-oatmeal-waffles-three-ways-to-meal-prep-it image


EASY GLUTEN FREE WAFFLES RECIPE - COOKIE AND KATE
Web Apr 8, 2021 Instructions. In a mixing bowl, whisk together the dry ingredients: oat flour, baking powder, salt and cinnamon. In another bowl, whisk together the wet ingredients: milk, melted coconut oil or butter, …
From cookieandkate.com
easy-gluten-free-waffles-recipe-cookie-and-kate image


VEGAN GLUTEN-FREE OAT FLOUR WAFFLES - MAKING THYME …
Web Jun 18, 2018 Directions: In a small bowl, add ground flax seed and water. Stir combine then set aside to thicken. In a large bowl, add oat flour, baking powder, cinnamon and salt. Whisk to combine and set aside. In a …
From makingthymeforhealth.com
vegan-gluten-free-oat-flour-waffles-making-thyme image


HEALTHY WHOLE WHEAT OATMEAL BANANA WAFFLES | EASY BREAKFAST …
Web Mar 5, 2019 Mix the dry ingredients in a large bowl. Whisk the wet ingredients together in a separate bowl or measuring jug. Pour the wet into the dry ingredients and mix until just …
From hellospoonful.com


WHOLE WHEAT WAFFLES RECIPE | KING ARTHUR BAKING
Web Instructions. Preheat your iron while you make the waffle batter. In a large bowl, whisk together the flour, baking powder, salt, and sugar. In a separate bowl or large measuring …
From kingarthurbaking.com


WHOLE GRAIN WAFFLES RECIPE - COOKIE AND KATE
Web Sep 1, 2011 Instructions. To keep the cooked waffles warm while you finish cooking the rest, reheat your oven to 200 degrees and heat up your waffle iron. Mix the dry …
From cookieandkate.com


WHOLE WHEAT WAFFLES WITH OATS - TASTY KITCHEN
Web This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Red Pepper Pesto Pasta Salad ... Whole Wheat Waffles …
From tastykitchen.com


OAT FLOUR WAFFLES {LIGHT & CRISPY} - MEANINGFUL EATS
Web Nov 14, 2021 Whisk the oat flour, cornstarch, sugar, baking powder, baking soda and salt in a medium bowl. In another bowl or large measuring cup, whisk the milk, oil, eggs, …
From meaningfuleats.com


OAT BUTTERMILK WAFFLES WITH MANGO-FIG SPREAD - A FAMILY FEAST
Web Jan 22, 2023 Instructions. In a small sauce pan, heat mango pieces, mango juice and figs over medium heat for 8-10 minutes until thick and syrupy. Set aside. In a large bowl, add …
From afamilyfeast.com


OAT AND WHOLE WHEAT WAFFLES WITH MANGO SAUCE RECIPES
Web Steps: Preheat a waffle iron. Place oats in the bowl of a food processor, and process until coarsely ground, about 30 seconds. Transfer to a medium bowl, and whisk in whole …
From tfrecipes.com


OAT AND WHOLE-WHEAT WAFFLES WITH MANGO SAUCE
Web 3/4 cup rolled oats; 1 cup plus 2 tablespoons whole-wheat flour; 1 cup plus 2 tablespoons cake flour, (not self-rising) 3 tablespoons instant nonfat dry milk
From mealplannerpro.com


OAT AND WHOLE-WHEAT WAFFLES WITH MANGO SAUCE - PINTEREST
Web Jun 4, 2019 - Use this mango sauce to top any number of breakfast treats. Jun 4, 2019 - Use this mango sauce to top any number of breakfast treats. Pinterest. Today. Watch. …
From pinterest.com


HEALTHY SWEET POTATO WAFFLES | DAIRY-FREE RECIPE - HELLO SPOONFUL
Web Apr 20, 2020 Heat waffle iron on medium to medium-high. Mix the dry ingredients in a large bowl. Whisk the wet ingredients together in a separate bowl. Pour the wet into the dry …
From hellospoonful.com


Related Search