Roast Potato Nachos Aust Ww 35 Pts Recipes

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QUICK POTATO NACHOS

Healthy and fun for the family. Serve with salsa, guacamole, and sour cream.

Provided by Micaella

Categories     Appetizers and Snacks     Cheese     Nachos Recipes

Time 35m

Yield 4

Number Of Ingredients 10



Quick Potato Nachos image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Combine potatoes, oil, Mexican seasoning, and garlic salt together in a bowl; stir to coat potatoes completely. Spread potatoes in a single layer on a baking sheet.
  • Bake in the preheated oven, stirring occasionally, until potatoes are crisp and golden brown, 25 to 30 minutes.
  • Transfer potatoes to a plate and top with Mexican cheese blend, black beans, diced tomatoes, black olives, green onions, and green chiles.

Nutrition Facts : Calories 336.3 calories, Carbohydrate 35.2 g, Cholesterol 32.3 mg, Fat 17 g, Fiber 5.4 g, Protein 12.3 g, SaturatedFat 8.5 g, Sodium 780.1 mg, Sugar 2.1 g

1 ½ pounds russet potatoes, cut into 1/2-inch wedges
1 ½ tablespoons vegetable oil
1 teaspoon Mexican-style seasoning blend
½ teaspoon garlic salt
1 cup shredded Mexican cheese blend
¼ cup rinsed and drained canned black beans
¼ cup diced tomatoes
¼ cup sliced black olives
¼ cup sliced green onions
3 tablespoons canned chopped green chiles

SCRAMBLED EGG TORTILLA WRAPS AUST WW 5.5 PTS

Make and share this Scrambled Egg Tortilla Wraps Aust Ww 5.5 Pts recipe from Food.com.

Provided by Sonya01

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Scrambled Egg Tortilla Wraps Aust Ww 5.5 Pts image

Steps:

  • Warm the tortillas following the packet instructions.
  • Lightly spray a non-stick saucepan with olive oil.
  • Add the shallots and chili.
  • Cook, stirring, over a medium heat for 2 minutes or until softened.
  • Lightly beat the eggs with the milk and season to taste.
  • Add to the pan.
  • Stir over medium-low heat for 3 minutes or until just set.
  • Place the warmed tortillas on serving plates.
  • Top with the egg mixture and sprinkle with the cheese and coriander.
  • Roll up to serve.

Nutrition Facts : Calories 244.3, Fat 9.9, SaturatedFat 3.3, Cholesterol 235.8, Sodium 421.3, Carbohydrate 22.6, Fiber 1.2, Sugar 1, Protein 15.2

4 (60 g) flour tortillas
3 green shallots, finely sliced
1 teaspoon chopped red chile
5 eggs
2 tablespoons skim milk
60 g low-fat cheese
2 tablespoons fresh coriander leaves, chopped

HONEY MUSTARD CHICKEN WITH ROAST VEGETABLES WW AUST. 5.5 PNTS

Make and share this Honey Mustard Chicken With Roast Vegetables Ww Aust. 5.5 Pnts recipe from Food.com.

Provided by Sonya01

Categories     Chicken Breast

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13



Honey Mustard Chicken With Roast Vegetables Ww Aust. 5.5 Pnts image

Steps:

  • Preheat oven to 200°C Line base of a large roasting pan with baking paper and set aside.
  • Heat a large non-stick frying pan over high heat. Spray chicken with oil and cook for 2 minutes each side to brown. Remove from pan and set aside.
  • Meanwhile, combine honey, rosemary, mustards and vinegar in a bowl. Season to taste with salt and pepper.
  • Arrange carrots, parsnips and onions in roasting pan and toss with olive oil. Roast vegetables in the preheated oven for 40 minutes, turning once. Arrange chicken amongst vegies. Spoon over marinade and roast for a further 15 minutes, or until chicken and vegies are golden and cooked through. Set aside to rest for 5 minutes. Slice chicken into 4 pieces and serve with roasted vegetables.

always fresh olive oil extra virgin olive oil flavored cooking spray, 3 second spray
560 g skinless chicken breasts (4 x 140g breasts)
2 tablespoons honey
2 tablespoons fresh rosemary
1 tablespoon mustard (grain)
1 tablespoon mustard (Dijon)
1 tablespoon balsamic vinegar
1 garlic clove, crushed
1 tablespoon olive oil
600 g fresh carrots (2 bunches baby carrots)
600 g parsnips, ends trimmed, cut into 10cm long wedges
1 medium onion, cut into wedges
2 tablespoons fresh parsley, roughly chopped

SWEET POTATO NACHOS

Everyone will love these easy veggie nachos. They're full of calcium and fibre and contain 3 of your 5-a-day, so make a great better-for-you film night snack

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 9



Sweet potato nachos image

Steps:

  • Pierce the potatoes a few times and microwave for 10 mins or bake at 180C/160C fan/gas 4 for 40 mins.
  • Heat (or increase) oven to 200C/180C fan/gas 6. Halve each potato and scoop out roughly half the flesh to save for another meal (you can mash and freeze it). Cut the potato skins in half lengthways, then season and rub with the oil. Line a roasting tin with baking parchment, arrange the potato skins in a single layer and bake for 15 mins until starting to crisp.
  • Scatter over the beans, salsa and cheese and return to the oven for 10-15 mins until the cheese is bubbling. Chop the avocado and toss in the lime juice. Top the potato skins with the avocado mix, coriander and red onion.

Nutrition Facts : Calories 691 calories, Fat 30 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 36 grams sugar, Fiber 21 grams fiber, Protein 16 grams protein, Sodium 1.5 milligram of sodium

3 small sweet potatoes (about 600g)
1 tbsp rapeseed oil
400g can black beans , drained
100g tomato salsa
40g cheddar , grated
1 avocado
1 lime , juiced
small bunch coriander , leaves picked and roughly chopped
½ red onion , finely chopped

HAM AND SWEET CORN FRITTERS AUST WW 5.5 PTS

Make and share this Ham and Sweet Corn Fritters Aust Ww 5.5 Pts recipe from Food.com.

Provided by Sonya01

Categories     < 15 Mins

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9



Ham and Sweet Corn Fritters Aust Ww 5.5 Pts image

Steps:

  • Place the flour in a medium mixing bowl.
  • Combine the eggs and milk.
  • Stir egg mixture into the flour with the corn, ham, cheese, mustard and shallot.
  • Mix well.
  • Coat a medium frying pan with cooking spray heat and drop 1/4 cup portions of the batter onto the pan.
  • Cook on low for 2-3 mins on each side until golden.
  • Serve with the chutney.

Nutrition Facts : Calories 253.2, Fat 3.5, SaturatedFat 1.1, Cholesterol 107.6, Sodium 93.8, Carbohydrate 44.7, Fiber 2.6, Sugar 2.6, Protein 12.2

1 cup self raising flour
2 eggs
1 1/2 cups skim milk
2 fresh corn on the cob, kernels removed or 1/2 cup frozen corn kernels
200 g 98% fat-free ham, finely chopped
60 low-fat cheese, grated
1 tablespoon hot English mustard (french if you it milder)
1 shallot, chopped
4 tablespoons chutney (i use mango but fruit would be nice as well)

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