Roast Pumpkin And Feta Salad Recipes
BUTTERNUT PUMPKIN (SQUASH), ROASTED HAZELNUT AND FETA SALAD
We're in a middle of a week-long 40°C+ (104°F+) heatwave in Melbourne, so I was looking for something that is easy, healthy & is not going to require standing over a hot flame. I found this recipe on cuisine.com.auby Kylie Davis published in The Sydney Morning Herald Friday January 16, 2009
Provided by Rhiannon and Matt
Categories Salad Dressings
Time 1h
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat fan-forced oven to 230°C /445°F (240°C if not fan forced).
- While the oven is heating, place hazelnuts on to a baking tray, roast for 10-15 minutes until skins crack and nuts are roasted. Wrap in a clean tea towel and rub hazelnuts in tea towel to remove skins. Chop nuts and set aside.
- Line a large roasting pan with non-stick baking paper and arrange the pumpkin in pan, spray with oil and season with salt and pepper.
- Roast, turning once, for 15 minutes or until golden brown and tender. Cool to room temperature.
- Place dressing ingredients in a screw-top jar and shake well to combine. Remove lid. Microwave on high (100 per cent) for 10 seconds or until honey is melted. Shake again to combine.
- Combine pumpkin, hazelnuts and feta on a serving platter, drizzle with dressing and serve.
Nutrition Facts : Calories 239, Fat 13.4, SaturatedFat 3.4, Cholesterol 15.6, Sodium 202.4, Carbohydrate 28, Fiber 4.3, Sugar 12, Protein 6
ROASTED PUMPKIN, FETA AND QUINOA SALAD
This delicious looking recipe comes from Australian food-stylist and author Donna Hay. There was no mention of when to add the 2nd half of the oil, so I assume it goes in with the onion, but do what you feel is right.
Provided by Rhiannon and Matt
Categories Pumpkin
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Soak the quinoa in a saucepan with 3 cups (750ml) water for 15 minutes. Place the saucepan over high heat and bring to the boil.
- Reduce heat to low and cook, covered, for 15 minutes or until all the water is absorbed, then set aside.
- Preheat oven to 220°C (425°F).
- Place the pumpkin and half the oil on a baking tray and toss to coat.
- Roast for 10 minutes then add the onion and roast for a further 10-15 minutes or until pumpkin is tender.
- Mix together the vinegar, sugar, coriander, chickpeas and quinoa.
- Top with pumpkin, onion and feta and serve.
Nutrition Facts : Calories 510.9, Fat 13.1, SaturatedFat 1.7, Sodium 305.1, Carbohydrate 81.9, Fiber 10.8, Sugar 3.3, Protein 17.3
ROAST BUTTERNUT PUMPKIN & FETA SALAD
Make and share this Roast Butternut Pumpkin & Feta Salad recipe from Food.com.
Provided by Lee_tah
Categories Cheese
Time 35m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 200°C Mix pumpkin, oil and cinnamon then place on a cookie tray. Bake 15 minutes. Add red capsicum and garlic cook a further 10 or until cooked.
- Meanwhile, lightly toast pumpkin seeds in a fry pan.
- Place in salad bowl and with with feta, onion, basil and parsley.
- Mix together dressing ingredients and pour over salad. Sprinkle over pumpkin seeds and serve warm.
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- Preheat oven to 200C / 390F. Place pumpkin pieces on baking tray lined with baking paper and drizzle olive oil on top. Mix with your hands to ensure all pieces are coated and arrange in a single layer on the tray. Cook for 20 minutes, flipping once halfway, until golden and tender but not mushy! (see note 1)
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