Roast Salmon With Spiced Coconut Crumbs Recipes

BAKED SALMON WITH COCONUT CRUST

Many cooks are intimidated by cooking fresh fish and, as a result, miss out on the heart-healthy, brain-boosting, omega-3 fatty acids in salmon. Never fear, though; This fast fish recipe is foolproof.

Provided by Ben S.

Categories World Cuisine Recipes Asian

Yield 4

Number Of Ingredients 6

Baked Salmon with Coconut Crust image

Steps:

Preheat oven to 425 degrees.
Place salmon fillets on a non-stick baking pan. Brush juice on salmon.
In a shallow dish, combine panko, coconut, salt and pepper. Dredge each fillet in the mixture and return to baking pan. Spread leftover crumbs on top of each fillet. Coat with cooking spray.
Bake for 12 to 15 minutes. If desired, put under broiler until crust is golden brown.

Nutrition Facts : Calories 264.2 calories, Carbohydrate 12.1 g, Cholesterol 67 mg, Fat 14.1 g, Fiber 0.5 g, Protein 24.2 g, SaturatedFat 3.8 g, Sodium 150 mg, Sugar 1.8 g

Ingredients

4 (4 ounce) salmon fillets, skin removed
1 tablespoon lime or lemon juice
½ cup panko (Japanese bread crumbs, available in the Asian food aisle), or substitute dry bread crumbs
¼ cup flaked sweetened coconut
Salt and freshly ground pepper, to taste
Cooking spray

ROAST SALMON WITH SPICED COCONUT CRUMBS

Another great recipe from the 'Good Food' magazine (January 2003). This dish was created by Sara Buenfeld as part of a New Year's day buffet with a touch of Indian glamour. The recipe for this lightly spiced salmon serves 8, but can easily be adapted to serve any number really. It can be part of a buffet or served on individual plates. It is great for entertaining because it's impressive, not much work is involved, and you can prepare the salmon up to a day ahead. I will soon post the suggested side dishes to the salmon (Potato salad with curried mayo / Chicory and orange salad with ginger dressing).

Provided by tigerduck

Categories Coconut

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

Roast Salmon With Spiced Coconut Crumbs image

Steps:

UP TO A DAY AHEAD:.
Melt the butter in a medium pan, add the cardomom and coconut and stir non-stop for 2-3 minutes until the coconut starts to toast. Stir in the chilli, ginger, garlic, ground coriander and turmeric. Cook for another minute then leave to cool.
Arrange the salmon in a single layer, spaced slightly apart, in 1 large or two smaller buttered ovenproof dishes. Scatter on the coriander and spread the coconut mixture on top. Cover in cling film and chill (for up to one day) UNTIL ONE HOUR BEFORE COOKING.
TO SERVE:.
Turn the oven to conventional 200°C (390°F)/gas 6/fan 180°C (390°F). Roast the salmon for 13-15 minutes until cooked, but still moist. If this is for a buffet, bring to the table in the dish(es).

Nutrition Facts : Calories 626, Fat 31.5, SaturatedFat 8, Cholesterol 233, Sodium 220.3, Carbohydrate 1.8, Fiber 0.3, Sugar 1.1, Protein 78.9

Ingredients

2 ounces butter (50g)
8 green cardamom pods, seeds removed and finely crushed
3 tablespoons desiccated coconut
1 plump fresh red chili pepper, seeded and finely chopped
1 tablespoon grated fresh gingerroot
2 garlic cloves, finely chopped
1 teaspoon ground coriander
1 pinch ground turmeric
8 slim boneless skinless salmon fillets
2 tablespoons finely chopped fresh coriander

SPICED ROAST SIDE OF SALMON

Serve salmon with paprika, ginger and honey mustard glaze for an Indian-inspired, original roast

Provided by Roopa Gulati

Categories Dinner, Main course

Time 30m

Number Of Ingredients 8

Spiced roast side of salmon image

Steps:

Heat oven to 200C/180C fan/gas 6. Line a big roasting tin with baking parchment or foil - this helps to prevent the fish from sticking to the tin as it cooks. Brush the salmon skin with oil and place it, skin-side down, on the paper.
Mix the ground ginger with the paprika, pepper, mustard, honey and 1 tbsp olive oil. Spread it evenly over the fleshy side of the fish.
Roast, uncovered, for about 20 mins until the salmon is cooked through - check by poking a knife into the fillet and making sure the fish flakes easily.
Serve directly from the tin, or use a couple of fish slices to carefully lift the salmon onto a big plate. Slice into portions and serve with lemon wedges on the side.

Nutrition Facts : Calories 482 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 51 grams protein, Sodium 0.4 milligram of sodium

Ingredients

1½ kg side of salmon, skin on
1 tbsp olive oil, plus extra for brushing
½ tsp ground ginger
1 tsp paprika
½ tsp coarsely ground black peppercorns
1 tbsp wholegrain mustard
1 tsp honey
1 lemon, cut into wedges, to serve

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COCONUT CRUSTED SALMON - FRAICHE LIVING

Web Mar 10, 2020 1 cup shredded unsweetened coconut* 1/2 cup mayonnaise 2 tablespoons Dijon mustard salt and pepper to taste parsley to garnish …
From fraicheliving.com
5/5 (7)
Category Dinner
Cuisine American
Total Time 30 mins

In a small frying pan over medium heat add the olive oil, when the oil is hot add in the panko and stir until golden. Transfer to a shallow dish. In the same pan toast the shredded coconut, keeping a careful eye on it to prevent it from burning. Once the shredded coconut has toasted add it to the panko.
In a seperate shallow bowl, combine the mayonnaise and mustard and stir together to combine.
To bread the fish take a piece of salmon and coat it with a thin layer of the mayonnaise mixture and transfer it to the panko/coconut mixture to coat. Place the filet on the prepared baking sheet and repeat with the remaining salmon filets. Bake 10-15 minutes, until golden brown and the salmon is cooked (this time will depend on the thickness of your salmon).

Roast Salmon With Spiced Coconut Crumbs Recipes

BAKED SALMON WITH COCONUT CRUST

Many cooks are intimidated by cooking fresh fish and, as a result, miss out on the heart-healthy, brain-boosting, omega-3 fatty acids in salmon. Never fear, though; This fast fish recipe is foolproof.

ROAST SALMON WITH SPICED COCONUT CRUMBS

SPICED ROAST SIDE OF SALMON

Serve salmon with paprika, ginger and honey mustard glaze for an Indian-inspired, original roast

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