Roasted Broccoli Crispy Polenta With Roasted Pepper Asiago Chicken Sausage Recipes
ASIAGO ROASTED BROCCOLI
This high-fiber recipe features a clever method for roasting broccoli: You preheat a baking sheet before adding the vegetable, ensuring crispy, browned edges.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a rimmed baking sheet on an oven rack and preheat to 425 degrees F.
- Add the broccoli, oil, garlic, shallots, 3/4 teaspoon salt and red pepper flakes to a large bowl and toss to coat. Transfer to the preheated baking sheet and spread out in a single layer. Roast until the broccoli florets are browned on the ends, the stalks are crisp-tender and the shallots are caramelized, about 20 minutes, tossing about halfway through. Immediately sprinkle with the Asiago and lemon zest. Season with some salt if needed. Transfer to a serving platter.
Nutrition Facts : Calories 240 calorie, Fat 20 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 830 milligrams, Carbohydrate 12 grams, Fiber 5 grams, Protein 6 grams, Sugar 1 grams
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- Coat broccoli with olive oil in a medium bowl, and transfer to the rimmed baking sheet (line it with aluminum foil, if you prefer) in a single layer. Sprinkle salt evenly over all of broccoli, making sure not to miss any (use at least 1/4 teaspoon salt, or more). Sprinkle with pepper, too.
- Roast for 15 minutes, then remove from the oven and sprinkle with shredded Asiago cheese. Roast for 5 or 10 more minutes, until cheese melts.
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