Roasted Butternut Squash And Corn Salad With Cranberries And Cilantro Recipes

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ROASTED BUTTERNUT SQUASH AND CORN SALAD WITH CRANBERRIES AND CILANTRO

Perfect side dish for fall, may be served warm or cold. Also note that it is gluten-free!

Provided by devaroni

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h

Yield 8

Number Of Ingredients 12



Roasted Butternut Squash and Corn Salad with Cranberries and Cilantro image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Arrange butternut squash into a single layer onto a baking pan. Drizzle 1 tablespoon olive oil on top. Wrap each ear of corn in aluminum foil.
  • Bake in the preheated oven until squash is tender, about 15 minutes. Continue cooking corn until charred, about 15 minutes more.
  • Cut corn kernels off cob; place in a container with the butternut squash.
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Add red onion; cook and stir until softened and translucent, about 5 minutes. Add cranberries; cook and stir until soft and slightly plump, 5 to 7 minutes. Transfer onion and cranberries to the squash mixture.
  • Combine the remaining 2 tablespoons olive oil, lemon juice, chile paste, garlic powder, vinegar, and paprika in a bowl. Toss with the cranberry-squash mixture. Mix cilantro into the salad.

Nutrition Facts : Calories 196.8 calories, Carbohydrate 30.9 g, Fat 9.9 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 1.6 g, Sodium 60.7 mg, Sugar 11.8 g

1 pound butternut squash, peeled and diced, or more to taste
¼ cup olive oil, divided
4 ears corn on the cob, husks and silk removed
1 tablespoon olive oil, or as needed
1 small red onion, chopped
¾ cup dried cranberries
lemon, juiced
3 tablespoons chile paste
1 tablespoon garlic powder
1 teaspoon cider vinegar
½ teaspoon paprika
½ bunch cilantro, chopped

BARLEY CORN SALAD

A terrific alternative to pasta salad, this colorful side dish adds refreshing herb flavor to corn, barley, and red and green peppers. Bring it to your next get-together and see how fast it disappears! -Mary Ann Kieffer of Lawrence, Kansas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 11



Barley Corn Salad image

Steps:

  • In a large bowl, combine the first 6 ingredients. In a jar with a tight-fitting lid, combine the lemon juice, oil, salt, thyme and pepper; shake well. Drizzle over salad and toss to coat. Cover and refrigerate for at least 2 hours before serving. Freeze option: Prepare salad without onions and cilantro. Transfer to freezer containers; freeze. To use, thaw completely in refrigerator. Gently stir in onions, cilantro and a little oil if necessary.

Nutrition Facts : Calories 156 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

2 cups cooked medium pearl barley
2 cups frozen corn, thawed
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
3 green onions, chopped
1 tablespoon minced fresh cilantro
2 tablespoons lemon juice
2 tablespoons canola oil
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/8 teaspoon pepper

ROASTED BUTTERNUT SQUASH SALAD WITH WARM CIDER VINAIGRETTE

Salads can be a hard sell in winter. Iceburg lettuce, when there's ice on the driveway, just doesn't work. Winter salads work because they call for ingredients with assertive flavours and plenty of heft. Save the frisee and chilly cucumber slices for summer. Enjoy this salad...

Provided by Chef mariajane

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Roasted Butternut Squash Salad With Warm Cider Vinaigrette image

Steps:

  • Heat oven to 400°F.
  • In a large bowl, combine squash, 2 tablespoons oil, maple syrup, 1 teaspoons salt, and 1/2 teaspoons pepper. toss well, then spread squash evenly over a baking sheet.
  • Roast squash until tender, turning once, 15-20 minutes. Add cranberries to pan for the last 5 minutes.
  • While squash is roasting, in a samll saucepan, combine apple cider, vinegar and shallots. Bring to a boil over medium-high heat, then cook for 6 - 8 minutes or until liquid is reduced to about 1/4 cup.
  • Remove saucepan from heat and whisk in mustard, remaining 1/2 cup olive oil, and remaining 1 teaspoons salt and 1/2 teaspoons pepper.
  • Place arugula in a large serving bowl. Add roasted squash mixture, walnuts and parmesan. Spoon just enough vinaigrette over salad to moisten, then toss well.
  • Sprinkle with salt and pepper and serve immediately.

Nutrition Facts : Calories 525.5, Fat 42.5, SaturatedFat 8, Cholesterol 16.5, Sodium 1259.8, Carbohydrate 29.5, Fiber 5.4, Sugar 8.3, Protein 12.4

1 1/2 lbs butternut squash, peeled, seeded and cut into 3/4 inch pieces
1/2 cup plus 2 tbsp. extra virgin olive oil, divided
1 tablespoon maple syrup
2 teaspoons kosher salt, divided
1 teaspoon ground black pepper, divided
3 tablespoons dried cranberries
3/4 cup apple cider or 3/4 cup apple juice
2 tablespoons cider vinegar
2 tablespoons shallots, minced
2 tablespoons Dijon mustard
4 ounces baby arugula
1/2 cup toasted walnut halves
3/4 cup parmesan cheese, grated

ROASTED BUTTERNUT SQUASH AND CRANBERRIES

Make and share this Roasted Butternut Squash and Cranberries recipe from Food.com.

Provided by Ambervim

Categories     Vegetable

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 8



Roasted Butternut Squash and Cranberries image

Steps:

  • Preheat oven to 400 and put rack in center.
  • Mix olive oil and maple syrup.
  • Put squash, apples & cranberries on rimmed baking sheet and coast with oil/maple mix. Sprinkle thyme, salt and pepper and mix. Spread the veggies out, do not crowd as they would steam instead of browning.
  • Roast til lightly carmelized and tender -- about 30-45 minutes. Shake sheet or stir occasionally.
  • Serve immediately.

Nutrition Facts : Calories 166, Fat 3.7, SaturatedFat 0.5, Sodium 9.2, Carbohydrate 35.6, Fiber 6.1, Sugar 13.4, Protein 2.2

3 1/2 lbs butternut squash, peeled, seeded and cut into 1/2-inch dice
3 granny smith apples, 1/2-inch dice
3/4 cup dried cranberries (or fresh chopped)
2 tablespoons olive oil
1 tablespoon maple syrup
1 tablespoon thyme leaves
coarse salt
ground black pepper

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