Roasted Pork Tenderloin With Butternut Squash Mash And Tarragon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY ONE-PAN PORK AND SQUASH DINNER

This quick and easy one-pan pork tenderloin and roasted butternut squash will have your weeknight dinner done in no time and hassle free!

Provided by Fioa

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 45m

Yield 4

Number Of Ingredients 10



Easy One-Pan Pork and Squash Dinner image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 13x18-inch baking sheet with cooking spray.
  • Whisk 1 tablespoon olive oil, honey, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper in a bowl.
  • Place tenderloin on the prepared baking sheet; rub honey mixture onto pork.
  • Mix butternut squash, apples, and onion in a bowl; drizzle with remaining 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper; toss until well coated. Place around pork tenderloin.
  • Bake in the preheated oven until vegetables are tender and pork is cooked, 30 to 35 minutes; baste pork with honey mixture several times during roasting. An instant-read thermometer inserted into the center of the pork should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 358 calories, Carbohydrate 44.5 g, Cholesterol 49.1 mg, Fat 13 g, Fiber 6.4 g, Protein 20.3 g, SaturatedFat 2.3 g, Sodium 1211.9 mg, Sugar 22.1 g

cooking spray
3 tablespoons olive oil, divided
2 tablespoons honey
2 teaspoons salt, divided
2 teaspoons dried sage, divided
1 teaspoon ground black pepper, divided
1 pork tenderloin
5 cups (1-inch) cubes peeled, seeded butternut squash
2 Granny Smith apples, cut into 1-inch wedges
1 white onion, cut into 1/2-inch slices

ROASTED PORK TENDERLOIN

Easy and yummy pork tenderloin, melts in your mouth. You may use more or less sage according to your taste.

Provided by WUNNIE

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 3h10m

Yield 6

Number Of Ingredients 7



Roasted Pork Tenderloin image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Rub tenderloin with sage and garlic salt. Place tenderloin in a baking pan or casserole. Cover meat with half of the sauerkraut. Place the apple and onion, cut side down, on top of the sauerkraut. Cover with remaining sauerkraut. Sprinkle with brown sugar.
  • Cover and bake in preheated oven for 2 to 3 hours, until the internal temperature has reached 145 degrees F (63 degrees C).

Nutrition Facts : Calories 199.1 calories, Carbohydrate 16.5 g, Cholesterol 65.3 mg, Fat 3.8 g, Fiber 4.4 g, Protein 24.8 g, SaturatedFat 1.3 g, Sodium 1063.2 mg, Sugar 11.7 g

2 pounds pork tenderloin
½ teaspoon ground sage
garlic salt to taste
1 (32 ounce) jar sauerkraut, drained
½ apple
½ onion
⅓ cup brown sugar

ROASTED PORK TENDERLOIN WITH BUTTERNUT SQUASH MASH AND TARRAGON

Make and share this Roasted Pork Tenderloin With Butternut Squash Mash and Tarragon recipe from Food.com.

Provided by chrish574

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13



Roasted Pork Tenderloin With Butternut Squash Mash and Tarragon image

Steps:

  • 1. Preheat the oven to 400°F.
  • 2. Place the butternut squash, cut side down, on a microwave-safe plate. Microwave on high till the squash is tender, about 12 to 15 minutes.
  • 3. Meanwhile, heat a large cast-iron skillet over high heat. Season the pork with salt and pepper to taste. When the pan is hot, coat it with the cooking spray. Add the pork to the pan and sear on all sides, about 3 minutes per side. Transfer the pork to a baking sheet and continue cooking in the oven till done, about 10 to 15 minutes, or until the internal temperature reaches 155°F Remove the baking sheet from the oven, and tent the meat with foil to keep it warm. Let the meat rest for at least 10 minutes before slicing.
  • 4. In the same pan over medium-low heat, add the applesauce, scraping up any flavorful bits with a wooden spoon. Add the mustard, apple cider, 2 teaspoons agave, and tarragon. Stir continuously until the sauce thickens. Season with salt and pepper to taste.
  • 5. With a spoon, scoop the flesh of the squash into a medium bowl. Mash the squash with a fork, and add the nutmeg grates and remaining agave. Stir till combined. Season with salt and pepper to taste.
  • 6. With a sharp knife, thinly slice the pork. Serve the pork with the reduced sauce and the butternut squash. Sprinkle the walnuts on top of the pork.

Nutrition Facts : Calories 378.7, Fat 14.1, SaturatedFat 2.3, Cholesterol 73.7, Sodium 132.7, Carbohydrate 39.4, Fiber 7.2, Sugar 9.5, Protein 29

1 medium butternut squash, cut in half lengthwise, seeds removed
1 lb lean pork tenderloin, trimmed of all visible fat
salt
fresh ground black pepper
nonstick butter-flavored cooking spray
1/2 cup unsweetened applesauce
4 teaspoons Dijon mustard
1/2 cup apple cider, low-sodium chicken broth or 1/2 cup low-sodium low-fat chicken broth
1 tablespoon agave nectar
2 teaspoons agave nectar
2 teaspoons chopped fresh tarragon
1 pinch ground nutmeg
1/2 cup toasted walnuts, broken into small pieces

ROASTED PORK TENDERLOIN WITH BUTTERNUT SQUASH MASH AND TARRAGON GRAVY

Categories     Pork     Bake     Low Fat     Low Cal     Casserole/Gratin

Yield 8

Number Of Ingredients 10



ROASTED PORK TENDERLOIN WITH BUTTERNUT SQUASH MASH AND TARRAGON GRAVY image

Steps:

  • Preheat oven to 400. Place squash, cut side down, on a microwave safe plate. Microwave on high til squash is tender, about 12-15 min. Meanwhile, heat lg skillet over high heat. Season pork with salt and pepper to taste. When pan is hot ,remove and coat with cooking spray. Return to heat, add pork and sear o all sides. About 3 min on all sides. Transfer pork to baking sheet and continue cooking in oven, about 15 min or until internal temp reaches 155. Remove baking sheet and tent meat to keep warm. Rest meat for 10 min before slicing. In the same pan over med-low heat, add applesauce, scraping up any flavorful bits. Add mustard, cider, 2 tsp agave and tarragon. Stir until sauce thickens, season with salt and pepper to taste. Scoop out squash into med bowl and mash. Add nutmeg and remaining agave, stir and seaso with salt and pepper. Slice pork, serve with gravy ad squash.

i med butternut squash, cut in 1/2 lengthwise, seeds removed.
! lb lean pork tenderloin, fat trimmed.
salt
ground pepper
1/2 c unsweetened applesauce
4 t. dijon mustard
1/2 c cider or low fat chicken broth
1 T plus 2 tsp agave nectar
2 tsp chopped tarragon
2 grates nutmeg

More about "roasted pork tenderloin with butternut squash mash and tarragon recipes"

ROAST PORK TENDERLOIN WITH BUTTERNUT SQUASH
Web Sep 27, 2022 Instructions. Turn on oven: Position a rack in the center of the oven and preheat oven to 425F. (optional) Make the butternut …
From savoringitaly.com
5/5 (2)
Servings 6
Cuisine American, Italian
Category Dinner, Lunch
roast-pork-tenderloin-with-butternut-squash image


ROASTED PORK TENDERLOIN WITH MUSTARD TARRAGON SAUCE
Web Dec 7, 2017 Instructions. Mix wine, garlic, oil, rosemary, thyme and allspice in a large resealable plastic bag. Add pork and turn to coat. Marinate for 1 hour, turning occasionally. Preheat oven to 375 degrees. …
From itsthyme2cook.com
roasted-pork-tenderloin-with-mustard-tarragon-sauce image


PORK TENDERLOIN ROASTED WITH BUTTERNUT SQUASH RECIPE …
Web Sep 26, 2015 Put olive oil in a medium bowl big enough to hold all the cubed squash, snip in rosemary leaves and press garlic right into the oil. If you don’t have a garlic press handy, just smash and chop the garlic …
From food52.com
pork-tenderloin-roasted-with-butternut-squash image


HERB ROASTED PORK TENDERLOIN WITH PRESERVES - THE …
Web Oct 21, 2021 Directions. Step. 1 Preheat oven to 425. Season pork tenderloins liberally with salt and pepper, then with Herbs de Provence, pressing to get the herbs to adhere to the pork. Step. 2 Place the pork …
From thepioneerwoman.com
herb-roasted-pork-tenderloin-with-preserves-the image


PORK TENDERLOIN WITH PEARS AND BUTTERNUT SQUASH
Web Jan 18, 2023 Instructions. Preheat your oven to 400 F. Place the cubed squash, apple, onion, and ghee in a baking dish. Sprinkle with cinnamon, nutmeg, and season with salt and pepper to taste. Place in the oven and …
From paleoleap.com
pork-tenderloin-with-pears-and-butternut-squash image


ROAST TARRAGON PORK AND BUTTERNUT SQUASH - PRAIRIE FRESH
Web Toss squash, parsnips, onion and apple in 2 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper. Place in roasting pan, around pork loin. Bake in a 350 F oven covered for 45 minutes.
From prairiefresh.com
roast-tarragon-pork-and-butternut-squash-prairie-fresh image


SHEET PAN PORK TENDERLOIN WITH BROCCOLI AND BUTTERNUT …
Web Step 2. Toss together broccoli, squash, onion wedges, and remaining 1 1/2 tablespoons olive oil, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper in a medium bowl. Move pork to 1 end of the baking sheet; spread …
From myrecipes.com
sheet-pan-pork-tenderloin-with-broccoli-and-butternut image


PORK TENDERLOIN RECIPE - ROAST PORK TENDERLOIN IN THE OVEN - DELISH
Web Dec 18, 2020 Step 1 Preheat oven to 400°. Place potatoes in a 9”-x-13” baking dish and drizzle with 2 tablespoons oil and season with salt and pepper. Roast until starting to …
From delish.com


ROASTED PORK TENDERLOIN RECIPE (TENDER & JUICY) | KITCHN
Web Sep 18, 2022 Roast the pork for 10 minutes. Place the pork in the pan. (It's fine if your pork tenderloin is a little long for the pan; just bend it to fit as we did here.) Return the …
From thekitchn.com


ROASTED PORK TENDERLOIN RECIPE - NATASHA'S KITCHEN
Web May 12, 2015 3. Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a dutch oven will work). Once oil is hot, add pork and brown on all sides (6 minutes total). 4. Place in the oven and bake uncovered at 400˚F for 13-15 minutes, flipping the tenderloin over halfway through baking.
From natashaskitchen.com


ONE-PAN MAPLE BALSAMIC PORK LOIN WITH BUTTERNUT SQUASH AND
Web Nov 15, 2016 Preheat oven to 350°F. Prepare a sheet pan by lining it with foil. In a small bowl, mix together the olive oil, balsamic vinegar, maple syrup, Dijon mustard, garlic, …
From food52.com


ROASTED PORK TENDERLOIN WITH BUTTERNUT SQUASH MASH AND TARRAGON …
Web Save this Roasted pork tenderloin with butternut squash mash and tarragon gravy recipe and more from Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! to your own online collection at EatYourBooks.com ... Roasted pork tenderloin with butternut squash mash and tarragon gravy from Now Eat This! Diet …
From eatyourbooks.com


ROASTED PORK TENDERLOIN WITH BUTTERNUT SQUASH MASH AND …
Web 1 medium butternut squash, cut in half lengthwise, seeds removed 1 pound lean pork tenderloin, trimmed of all visible fat Salt Freshly ground black pepper Nonstick butter …
From keeprecipes.com


BEST ROASTED PORK TENDERLOIN WITH BUTTERNUT SQUASH MASH AND …
Web Place tenderloin on the prepared baking sheet; rub honey mixture onto pork. Mix butternut squash, apples, and onion in a bowl; drizzle with remaining 2 tablespoons olive oil, 1 …
From alicerecipes.com


MASHED BUTTERNUT SQUASH {EASY & HEALTHY} – WELLPLATED.COM
Web Feb 28, 2020 Carefully scoop out the flesh and place it in the bowl of a stand mixer or a large mixing bowl. Add the nutmeg, cayenne, milk, Parmesan, parsley, and remaining 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
From wellplated.com


PORK TENDERLOIN WITH BUTTERNUT SQUASH AND APPLES
Web Oct 15, 2016 Put pork tenderloin pieces in middle of baking dish. Add squash and apples on both sides. Drizzle with olive oil. Liberally season pork with salt, pepper, and garlic …
From eatwellspendsmart.com


Related Search