ROASTED SIRLOIN BEEF - WEIGHT WATCHERS
Even though I'm trying to eat healthier, I think I'd probably have a mutiny on my hands if I forced my husband and sons to stray from their usual meat-and-potatoes habits. So I thought the best solution would be to visit various websites searching for healthier meat recipes. And I found this recipe on the Weight Watchers website. I didn't see this recipe posted here yet, so I thought I'd share it so others will have the recipe, too. One serving is calculated at about 3 ounces, and is 3 Points +.
Provided by Northwestgal
Categories Roast Beef
Time 32m
Yield 8 (3-oz) servings, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F Coat a shallow roasting pan with cooking spray.
- Season beef all over with salt and pepper; transfer to prepared pan.
- Combine garlic, rosemary and oregano in a small bowl. Rub the herb mixture all over the top of the beef, gently pressing herbs into the beef with your hands so it sticks.
- Roast until an instant-read thermometer inserted into the center of the beef reads 145°F, about 20 minutes (for medium meat; cook longer for well-done meat).
- Let beef stand 15 minutes before slicing crosswise into thin (1/4-inch thick) slices. Yields about 3 ounces per serving.
WEIGHT WATCHERS BEEF STROGANOFF
Make and share this Weight Watchers Beef Stroganoff recipe from Food.com.
Provided by Sanja D
Categories One Dish Meal
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Trim fat from steak.
- Slice steak diagonally across grain into 1/4 inch wide strips.
- Place a non-stick skillet over medium high heat until hot.
- Add steak; cook 3 minutes.
- Drain well.
- Place skillet over medium-high heat until hot.
- Return steak to skillet.
- Add mushrooms, onion, and garlic; saute 2 minutes.
- Add beef broth and next 5 ingredients; bring to boil.
- Cover, reduce heat, and simmer 50 minutes or until meat is tender.
- Remove from heat; stir in sour cream.
- Spoon over noodles; sprinkle with parsley.
- Serving size approximately 1 1/4 cup steak mixture and 1/2 cup noodles.
Nutrition Facts : Calories 197.8, Fat 2.7, SaturatedFat 0.8, Cholesterol 27, Sodium 735.6, Carbohydrate 35.9, Fiber 2.8, Sugar 7.7, Protein 9.1
ROAST SIRLOIN OF BEEF
Gary Rhodes' delicious, succulent roast beef dish is perfect for a Boxing Day lunch or an alternative Christmas Day roast. And it only calls for four ingredients!
Provided by Gary Rhodes
Categories Dinner, Lunch, Main course
Time 2h40m
Number Of Ingredients 4
Steps:
- Heat oven to 200C/fan 180C/gas 6. Heat the oil or fat in a large fl ameproof roasting tin in the oven for 5-10 mins. Season the beef all over.
- Place the joint fat-side down in the roasting tin and put it on the hob. Sizzle to release some of the fat, then turn the beef in the fat to seal and colour it all over, about 5 mins. The joint can now be roasted, fat-side up, allowing 10-15 mins per 450g for medium-rare, 15-20 mins per 450g for medium, 20-25 mins for medium-well and 25-30 mins for well done. Turn the joint halfway through its cooking time for an even roast. Once roasted, remove the beef from the pan and leave to one side, loosely covered with foil, to rest for 15-20 mins.
- Meanwhile, pour off any excess fat from the roasting tin, then put the tin on a medium heat on top of the stove. Once it begins to sizzle, pour in the red wine, allowing it to boil rapidly until almost completely evaporated. Tip in the consommé and allow to simmer for 4-5 mins. This will give a light sauce, rather than a gravy (see tip, below). Simmer for a few more mins before straining through a sieve for the smoothest of fi nishes. Carve the beef into thick slices, offering the gravy separately.
Nutrition Facts : Calories 331 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 36 grams protein, Sodium 1.47 milligram of sodium
More about "roasted sirloin beef weight watchers recipes"
ROASTED SIRLOIN BEEF | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine FrenchCategory DinnerServings 8Total Time 38 mins
- Combine garlic, rosemary and oregano in a small bowl. Rub herb mixture all over top of beef; gently press herbs into beef with your hands so it sticks.
- Roast until an instant-read thermometer inserted in centre of beef reads 160ºF, about 28 minutes (for medium meat; cook longer for well-done meat).
ROASTED SIRLOIN BEEF | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
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- Combine garlic, rosemary and oregano in a small bowl. Rub herb mixture all over top of beef; gently press mixture into beef with your hands so it sticks.
- Roast until a thermometer inserted in center of beef reads a minimum of 145ºF, about 20 minutes.
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