Roasted Trout With Lentils And Verjus Recipes

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ROASTED TROUT WITH LENTILS AND VERJUS

Categories     Fish     Roast     Christmas     Dinner     Seafood     Trout     Lentil     Christmas Eve     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 29



Roasted Trout with Lentils and Verjus image

Steps:

  • For lentils:
  • Heat oil in a large saucepan over medium-high heat. Add carrot, celery, onion, and garlic and cook, stirring often, until softened, 5-8 minutes. Mix in lentils and add broth to cover by 1". Bring to a boil; reduce heat, cover, and simmer, adding more broth as needed to keep lentils covered, until lentils are tender, 20-30 minutes. Mix in vinegar; season with salt and pepper. Cover and set aside; keep warm.
  • DO AHEAD: Lentils can be cooked 1 day ahead. Let cool; cover and chill.
  • For verjus beurre blanc:
  • Bring shallot, garlic, star anise, bay leaf, peppercorns, verjus, and wine to a boil in a medium saucepan and cook until reduced to 1/4 cup, 15-20 minutes. Strain through a fine-mesh sieve into a small saucepan; discard solids.
  • Place saucepan over low heat and gradually whisk in butter, until butter is melted and sauce is emulsified. Whisk in tarragon and lemon juice; season with salt and pepper. Cover and set aside; keep warm.
  • For trout and assembly:
  • Heat oil in a large nonstick skillet over medium-high heat. Season fish with salt and pepper. Place fish, skin side down, in pan and cook, undisturbed, until skin is crisp and releases from pan, about 4 minutes. Turn fish, add butter to pan, and cook, tilting pan and spooning butter over fish, until opaque throughout, about 2 minutes longer.
  • Stir parsley into verjus beurre blanc just before serving. Serve fish with lentils and sauce.

Lentils:
2 tablespoons olive oil
1 small carrot, peeled, finely chopped
1 celery stalk, finely chopped
1/2 small onion, finely chopped
2 garlic cloves, finely chopped
1 cup black beluga lentils or French green lentils
2-3 cups low-sodium chicken broth
2 teaspoons Sherry vinegar
Kosher salt, freshly ground pepper
Verjus beurre blanc:
1 small shallot, thinly sliced
1 garlic clove, peeled, crushed
1 whole star anise pod
1 bay leaf
6 black peppercorns
1 cup white verjus
1/2 cup dry white wine
1/2 cup (1 stick) chilled unsalted butter, cut into pieces
1 tablespoon chopped fresh tarragon
1 tablespoon fresh lemon juice
Kosher salt, freshly ground pepper
Trout and assembly:
2 tablespoons olive oil
4 6-ounce skin-on steelhead trout or salmon fillets
Kosher salt, freshly ground pepper
1 tablespoon unsalted butter
2 tablespoons chopped fresh flat-leaf parsley
Ingredient info: Verjus is a tart juice made from unripe grapes. Find it at specialty foods stores and online.

LENTILS WITH SMOKED TROUT RILLETES

A new take on surf and turf, with simply cooked lentils topped with smoked trout. This plate of lentils topped with quenelle-shaped spoonfuls of smoked trout rillettes is not your run of the mill surf and turf combo. It is inspired by a wonderful dish I ate at Buvette, a tiny, lively bistro in Paris. I was there in October, less than a week after I had eaten at its equally popular twin in New York, where the menu was almost identical, except this dish wasn't offered on the New York menu when I was there (instead I enjoyed brandade). The lentils were simply cooked and came topped with a big scoop of the smoked trout rillettes, a great combo. If I were French I would make the rillettes with lots of butter, but this version has more of a Mediterranean sensibility. Use a fork, not a food processor, to mash the smoked trout, as you want the rillettes to have some texture. Any type of lentil will work here.

Provided by Martha Rose Shulman

Categories     dinner, lunch, dips and spreads, main course

Time 45m

Yield Serves 6

Number Of Ingredients 15



Lentils With Smoked Trout Rilletes image

Steps:

  • In a medium size pot, combine lentils, water, onion, bay leaf, garlic and optional cayenne. Bring to a gentle boil over medium-high heat. Add salt, cover, reduce heat to low and simmer 30 to 40 minutes, until lentils are cooked through but still have some texture. They should not be mushy but they shouldn't be crunchy either. Taste and adjust salt. Add pepper. Using tongs, remove and discard onion and bay leaf.
  • While lentils are simmering make rillettes. In a medium bowl, break up trout with your fingers or with a fork. In a small bowl, mix together olive oil and butter until well amalgamated. Mash trout with a fork, then work in olive oil and butter, and yogurt. Make sure to mash well and to distribute butter, olive oil and yogurt evenly through the mixture. Work in lemon juice and stir in minced chives and pepper. Refrigerate if not using right away. Remove from refrigerator 30 minutes before serving.
  • Spoon warm lentils onto plates or wide bowls. To form quenelles, dip a soup spoon into warm water and scoop up a spoonful of trout mixture. With another soup spoon, round the top of the mound, then ease off on top of the lentils. Repeat with another spoonful and serve.

Nutrition Facts : @context http, Calories 358, UnsaturatedFat 6 grams, Carbohydrate 47 grams, Fat 9 grams, Fiber 8 grams, Protein 25 grams, SaturatedFat 2 grams, Sodium 912 milligrams, Sugar 3 grams, TransFat 0 grams

2 cups / 14 ounces lentils (green, brown, or black), rinsed and picked over
1 1/2 quarts water
1 onion, cut in half
1 bay leaf
2 garlic cloves, crushed
Pinch of cayenne, or 1 dried cayenne pepper (optional)
Salt
Freshly ground pepper
7 to 8 ounces smoked trout fillets, skin and bones removed
2 tablespoons extra virgin olive oil
2 tablespoons unsalted butter, at room temperature (may substitute Greek yogurt)
4 to 6 tablespoons plain Greek yogurt (depending on whether or not you use butter)
1 to 2 tablespoons fresh lemon juice (to taste)
1 to 2 tablespoons minced chives (to taste)
Freshly ground pepper

PAN-ROASTED SEA TROUT WITH UMBRIAN LENTILS AND RED CABBAGE SOTTACETO

Categories     Side     Fry     Stew     Trout     Lentil     Kosher     Cabbage     Simmer

Yield serves 4

Number Of Ingredients 14



Pan-Roasted Sea Trout with Umbrian Lentils and Red Cabbage Sottaceto image

Steps:

  • To make the cabbage, warm the oil and garlic together in a large nonstick sauté pan over medium heat. Season with salt and sauté the garlic, stirring constantly to prevent it from browning, for about 2 minutes, until it begins to soften. Add the cabbage, season with salt and pepper, and cook, stirring frequently, for about 2 minutes, to wilt it slightly. Reduce the heat to low, add the vinegar, and simmer the cabbage 35 to 45 minutes, until the vinegar is reduced by about two-thirds and is thick and jammy. You don't need to stir the cabbage while it cooks, just let it slowly simmer and it will melt down into the vinegar. You can prepare the cabbage to this point up to three days in advance. Transfer it to an airtight container and refrigerate; bring to room temperature before serving.
  • Adjust the oven rack to the middle position and preheat the oven to 350°F. Season both sides of the trout with salt and pepper. Heat the olive oil in a large nonstick sauté pan over medium- high heat until the oil is almost smoking and slides easily in the pan, 2 to 3 minutes. Place the fish fillets in the pan skin side down and cook for 1 to 2 minutes, so the skin begins to brown and crisp. Place the pan in the oven and cook for about 4 minutes, until the skin is golden brown. (To check for doneness, look at the skin around the outer edges of the fish; you want it to be a rich, crunchy, french-fry brown around the sides.) Remove the pan from the oven and slide a spatula under each fillet to turn it, taking care not to tear the skin or burn yourself, as the pan will be searing hot. Return the pan to the oven and cook the fish for another minute. Remove the pan from the oven and let the fish rest in the pan for 2 minutes.
  • While the fish is cooking, combine 1/2 cup of the cabbage with the parsley in a small bowl and toss gently. Warm the lentils in a small saucepan over medium heat. Add enough water so they are the consistency of a thick porridge but not so thin that they will spread over the surface of the plate. Remove the lentils from the heat and drizzle in 2 tablespoons of the finishing-quality olive oil, stirring constantly for about a minute, until the lentils are creamy and emulsified.
  • Ladle 1/4 cup of the lentils into the center of each of four plates. Lay the trout on top of the lentils, squeeze a few drops of lemon juice over each fish fillet and top with the cabbage and parsley, dividing it evenly. Drizzle each serving of fish with the finishing olive oil, and serve with the remaining cabbage on the side.
  • suggested wine pairing
  • Orvieto Superiore (Umbria)

for the cabbage
1/4 cup extra-virgin olive oil
8 garlic cloves, thinly sliced
Kosher salt and freshly ground black pepper
1/4 head of red cabbage, cored and thinly sliced (about 4 cups)
1 cup balsamic vinegar
for the fish
4 6-ounce fillets sea trout, skin on
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
30 whole fresh Italian parsley leaves
Lentils Castellucciano (page 264)
2 tablespoons finishing-quality extra-virgin olive oil, plus more for drizzling
1 lemon

GRILLED PANCETTA-WRAPPED TROUT WITH VERJUS, CRUSHED GRAPES, AND FENNEL GRATIN

Rainbow trout is a delicious option for fish-loving home cooks. It's available year-round and won't break the bank even when you want to feed a crowd. Have your fishmonger bone and butterfly the trout for you, leaving the tail intact and keeping the two fillets attached on the fin side. This preparation is a study in contrasts, a three-way complement to the flaky flesh of the trout. The blushing sweet-tart sauce is made with both crushed grapes and verjus, the juice of unripe wine grapes. (The French used verjus in medieval and Renaissance times in much the same way we use vinegar or lemon juice today.) Less acidic and more complex than most vinegar, the verjus's refreshing fruitiness plays counterpoint to the salty cured Italian bacon wrapped around the trout. And finally, hidden within this lively package: rich, herbaceous sorrel cream, bringing us back to earth.

Number Of Ingredients 31



Grilled Pancetta-Wrapped Trout with Verjus, Crushed Grapes, and Fennel Gratin image

Steps:

  • Heat a medium sauté pan over medium heat for 1 minute. Add the butter, and when it foams, stir in the red onion. Add the thyme, a healthy pinch of salt, and a pinch of black pepper. Sauté about 10 minutes, until the onion is translucent and soft. Add the sorrel to the pan, and stir to combine. Turn the heat up to medium-high, add the cream, and cook, stirring continuously, about 3 minutes, as the cream reduces and coats the onions. Taste for seasoning, and transfer to a plate to cool completely.
  • Lay the trout, skin side down, on a cutting board, open like a book. Season lightly with salt and pepper, and spread the sorrel onions on one side of each fish. Fold the fish back together, and wrap each trout with a piece of pancetta, spiraling the meat around the fish like the stripe on a candy cane. Refrigerate the fish until 15 minutes before cooking.
  • Light the grill 30 to 40 minutes before cooking.
  • Meanwhile, using a mortar and pestle, pound the grapes until they're partially crushed. Transfer to a bowl, and stir in 2 tablespoons olive oil, the parsley, a healthy pinch of salt, and a pinch of black pepper.
  • When the coals are broken down, red, and glowing, brush the trout with the remaining 2 tablespoons olive oil and season with salt and pepper. Grill the trout 3 to 4 minutes on each side, rotating the fish a quarter-turn after a couple of minutes, to get the skin crispy.
  • Scatter the watercress on a large platter, and place the trout on top. Spoon the warm verjus sauce over the fish, and top with the crushed grapes. Serve the fennel gratin at the table.
  • Place the grapes, shallot, and verjus in a small saucepan over medium heat. Add 1/8 teaspoon salt, and simmer until the liquid is reduced by three-quarters. Let the mixture cool until lukewarm.
  • Transfer to a blender, and, with the motor running, add the cold butter a little at a time, blending until the butter is just incorporated. Taste for seasoning, and add a little lemon juice, a pinch of pepper, and more salt if you like. Return the sauce to the pan, cover, and keep in a warm place. Reheat just before serving.
  • Preheat the oven to 425°F.
  • Toast the fennel seeds in a small saucepan over medium-high heat 2 to 3 minutes, until they release their aroma and are a light gold color. Using a mortar and pestle, pound the seeds coarsely.
  • Trim the root end of the fennel, cut the stalks off where they meet the bulb, and peel off any outer layers that are brown or bruised. Cut the bulb in half lengthwise, leaving the core intact. Place the halves, cut side down, on a cutting board, and slice the fennel thinly lengthwise. You should have about 6 cups of sliced fennel.
  • Toss the fennel in a large bowl with the onion, thyme, bay leaves, fennel fronds, fennel seeds, and 1/3 cup olive oil. Season with 1 1/2 teaspoons salt and a pinch of pepper.
  • Slice the potatoes on a mandoline into 1/16-inch-thick slices. Toss the potatoes in a medium bowl with the cream and 1 teaspoon salt.
  • Add the potatoes and parsley to the fennel, scraping all the cream into the bowl. Toss well to combine, and taste for seasoning.
  • Arrange one layer of potato slices in the pan, overlapping them slightly, on the bottom of a gratin dish. (For this recipe, I like to use a copper or black iron dish, so the potatoes get extra crisp.)
  • Toss the remaining fennel-potato mixture again, and arrange it over the layer of potatoes. Pour all the remaining creamy juices over the top. Bake about 45 minutes, until the potato is cooked and the fennel is golden and slightly crispy on top.
  • You can stuff and wrap the fish the morning before you plan to grill it. Both the fennel gratin and the verjus sauce can also be prepared ahead of time and reheated before serving.

3 tablespoons unsalted butter
1 1/2 cups thinly sliced red onion
1 teaspoon thyme leaves
1 1/2 cups sliced sorrel
1/3 cup heavy cream
6 trout, 8 ounces each, boned and butterflied
6 slices pancetta, about 1/8-inch thick
1 cup red seedless grapes, picked from the stems
4 tablespoons extra-virgin olive oil
2 tablespoons sliced flat-leaf parsley
1 bunch watercress, cleaned, tough stems removed
Verjus sauce (recipe follows)
Fennel gratin (recipe follows)
Kosher salt and freshly ground black pepper
1 1/2 cups seedless red grapes
1 small shallot, thinly sliced
1 cup verjus
8 tablespoons (1 stick) cold unsalted butter, cut into small pieces
1/2 lemon, for juicing
Kosher salt and freshly ground black pepper
1 tablespoon fennel seeds
1 1/2 pounds fennel (4 or 5 bulbs)
1 1/2 cups thinly sliced red onion
1 tablespoon thyme leaves
2 fresh bay leaves, sliced
1 tablespoon chopped fennel fronds or dill
1/3 cup extra-virgin olive oil
3/4 pound Yukon Gold potatoes, peeled
2/3 cup heavy cream
2 tablespoons chopped flat-leaf parsley
Kosher salt and freshly ground black pepper

TROUT WITH LENTILS

This can be served warm or cold over a bed of greens. I prefer to just serve the fish over the lentils, rather than mixing it up. From Cooking Light.

Provided by Vino Girl

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14



Trout With Lentils image

Steps:

  • Heat oil in a medium pan over medium-high heat.
  • Add leeks, carrots, and garlic; saute for 2 minutes.
  • Stir in lentils, water, and broth; bring to a boil.
  • Cover and reduce heat; simmer for 25 minutes or until lentils are tender and liquid is almost absorbed.
  • Remove from heat.
  • Add celery, parsley, vinegar, 1/2 tsp salt, and 1/4 tsp pepper; stir to combine with the lentil mixture.
  • Preheat broiler.
  • Sprinkle fillets with the remaining salt (I omit) and pepper, and place them on a baking sheet coated with cooking spray.
  • Broil for 5 minutes or until fish flakes easily with a fork.
  • Break fish into chunks and add to lentil mixture.
  • Toss gently to combine.

1 teaspoon olive oil
1/4 cup leek, chopped
1/4 cup carrot, finely chopped
2 cloves garlic, minced
1 cup dried lentils
1/2 cup water
1 (14 ounce) can reduced-sodium chicken broth
1/4 cup celery, chopped
1 tablespoon fresh parsley, finely chopped
1 tablespoon sherry wine vinegar
1/2-3/4 teaspoon salt, divided
1/2 teaspoon fresh ground black pepper, divided
2 (6 ounce) trout fillets
cooking spray

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