Roasted Vegetable Casserole Recipes
ROASTED VEGETABLE CASSEROLE
Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes - and faster than a take-out order could arrive at your door. With minimal effort, this delicious creation can be on your table in less than 45 minutes any day of the week.
Provided by Mary Jenny
Categories Rice
Time 45m
Yield 4 , 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425˚F (220˚C). Line a large baking sheet with parchment paper; set aside. Combine broccoli, cauliflower and carrots; toss with oil and garlic. Season with oregano, paprika, salt and pepper. Arrange in single layer on prepared pan; bake for 25 to 30 minutes or until vegetables are tender.
- Meanwhile, cook rice according to package directions. Toss rice with lentils (if using), roasted vegetables and chives.
- For more simple 1+1+1 meal ideas and inspiration, visit Thirdoftheway.ca or share your #weekdaywin creation on social media to inspire others.
Nutrition Facts : Calories 511.9, Fat 10.2, SaturatedFat 1.6, Sodium 358.5, Carbohydrate 92.2, Fiber 10, Sugar 4.8, Protein 15.5
ROASTED SUMMER VEGETABLE CASSEROLE
This super healthy one-pot boasts an impressive 5 of your 5 a day, with courgettes, aubergines, new potatoes, peppers and juicy tomatoes
Provided by Chelsie Collins
Categories Dinner, Lunch, Main course, Supper, Vegetable
Time 1h15m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6 and put the oil in a roasting tin. Tip in the garlic and all the fresh veg, then toss with your hands to coat in the oil. Season well and roast for 45 mins.
- Remove the garlic from the roasting tin and squeeze out the softened cloves all over the veg, stirring to evenly distribute. In a medium pan, simmer the chopped tomatoes until bubbling, season well and stir through the roasted veg in the tin. Scatter over the parsley and serve.
Nutrition Facts : Calories 474 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 30 grams sugar, Fiber 18 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium
ROASTED VEGETABLE CASSEROLE
Rich in Beta-carotene without the need for lots of fat. Saving recipe from Cdn Living 1997 magazine for future use.
Provided by karen in tbay
Categories Vegetable
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In large bowl, combine lemon juice, butter, basil, thyme, salt and pepper.
- Add potatoes,carrots and leeks; toss to combine.
- Spread in 13 x 9 inch baking dish.
- Drizzle with stock.
- Cover and bake 350F stirring 4 times, for about 1 hour or until vegetables are tender.
- Sprinkle with parsley.
- (Can be covered and refrigerated for up to 12 hours; reheat in 350F oven for 30 to 40 minutes).
Nutrition Facts : Calories 139.4, Fat 1.9, SaturatedFat 1, Cholesterol 4.5, Sodium 276.7, Carbohydrate 28.6, Fiber 4.7, Sugar 7.4, Protein 3
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